How To Choose A Protein Bar - Alyssia's Protein Bar Review - Which Protein Bar is Best?
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- Опубликовано: 23 июл 2014
- Which protein bar should I buy? Which Protein Bar is Best? Check out Alyssia's protein bar review, where she reveals which bars are healthiest based on macros and micronutrients, and why! Check it out!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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Hey can you do a similar video but with protein shakes?!!!! What are the best protein shakes and protein powders out there? What about the company it works?
Jackie Sheets Great suggestion, thank you!!
Mind Over Munch hey quick question, what
do you think of Lenny and Larry's or Larry and Lenny's Complete Cookies?
Great video by the way. VERY informative.
Yes please omg that would be great! Vegan options included
Anything WITH under 20g of protein, should not be called a protein bar. :)
+Western Propaganda I do agree :) There are other bars with less than 20g that can still be healthy snack bars, but they shouldn't be called PROTEIN bars :)
Triple DPSMeta plus the sugar
10 grams of protein bar- Kroger Protein bar. 6 in a pack for 1.99. You eat 6 that's 60 grams of protein. You're going to burn at least 3 grams of sugar. At 190 calories each your burning 30% of the calories. Perfect for cheat days and much cheaper.
*Nutrition Bar
Depends on weight. When you have a bar of 50g , 15g of protein is just enough. On the other hand, I don't get "protein bars" that have the same or similarly high fat content as protein content...
You just won yourself a subscriber. Very informative video. Was shocked at the almond joy analogy.
I love all your video's! Thanks for all your informative videos :)
I stumbled upon your channel 3 days ago and since then I've watched about 40-50 (total...so far) of your videos at night after everyone else goes to bed. I saw a comment on one of your other videos that said watching your videos is like binge watching your favorite shows on Netflix and I completely agree! Your videos are so fun to watch and you learn helpful stuff along the way. I've just started out on the eating better/healthier/cleaner road for health reasons (fatty liver) and I love how you help everyone learn about food but you don't throw it at you and make it overwhelming and harder to learn. Thanks for all of the amazingly helpful/fun videos! -The Nox aka Alyssa
Thank you so much, Alyssa! I'm so happy to hear you're finding these videos fun and helpful. That's the goal! Glad to have you in this community :)
Wow this must have taken you so much time and effort and you actually addressed everything I would ever need to think about when deciding on a protein bar. Incredible, thank you for your help!
Thank you for taking time to watch, I really appreciate it! The time and energy is worth it when people actually use the information :)
Fantastic! Thanks for always breaking things down to very useful information!
thanks so much! glad you found it useful!
Loved this video! Super useful and the type of Info I was looking for, thank you!
awesome, thank you!
My favorite protein bar is steak
clever!
Lol.
I rarely comment on youtube videos but honestly this deserves one. THANK YOU!!!
thank you so so much!!
I just found your channel and it is amazing! How did I not find it earlier? Your content is fantastic and the information you are giving is really well said! Looking forward to future videos!
Thank you so so much
Thanks for sharing I actually just ordered my first quest bars to try them this morning so I'm happy I got to see this video.
why didn't i see that video before...?? lifesaver! Thanks.....!!!
This is so educational thank u
+Alexandria Czajka my pleasure!
Wow... these videos are so amazing, you have saved me so much time by so clearly and concisely explaining the makeup of these bars! Now I don't have to spend so long scanning bar labels trying to figure out whether I'm being made a fool of by these companies haha I am most definetely going to try Quest bars now.
So informative! I needed this... and I love your videos
Glad it was helpful! thank you!
This video is exactly what I needed. Can you do one on protein powders as well??
Great suggestion! I will keep this in mind for future videos! Thank you for the support and thanks for taking time to watch!! :)
The entire time I was watching this video I was thinking "Okay. Just get to the part where Quest Protein Bars are the best." 😂 Well, I wasn't disappointed. lol.
You're not wrong!
Thanks girl, I’ve been having trouble looking for the best protein bars for quite some time now. Took notes from this one
Super helpful! Thanks for making this video!
derumisu So glad you enjoyed it! Thank you!
I love Quest bars. I agree the Cinnamon Roll is amazing, and I also like the Banana Nut Muffin and Lemon Cream Pie.
I agree!
What about the BioX protein 32 bar? Its very easy for me to obtain those especially the Fudge Brownie one, how does that compare to other bars?
Its nutrient stats are: 310 calories, Fat 7g (5g Saturated fat, 0g trans fat), Carbs 29g, Fibre 10g, Protein 32g.
Thanks for great review. I am researching to make my brand of protein and health bars! I subscribed to your channel and look forward to learning more! Great Job! Loved ur video. Very informative!
Wow that's awesome! I'd love to know how those bars turn out! So glad to have you in this community :) welcome to the channel!!
I like how chill you are in this video. Usually you have your expressive, goofy, endearing voice on, but I like this because you sound calm and purposeful about what you're saying (though I know you're always purposeful about what you say!) Thanks for the vid!
thanks!
I wish I could stand eating Quest bars because my mom gave me 2 dozen because she could not stand them either. They taste like nothing but a spoonful of artificial sweetener to me, especially stevia. I carry them around in my purse as emergency snacks/meals when I want to avoid eating something out of sheer desperation. I just don't understand how anyone could find these a treat! I would like them better if they were less sweet. I tried baking one and it was a decent cookie consistency but still overpowering taste of stevia. Yuck.
I'm so sorry you didn't enjoy, maybe there's another brand that would work better for you. Cheers
I know the feeling, I had heard so much about quest bars and then I finally found a place where I could get them (I live in the Netherlands and they aren't as common here) but when I took the first bite I thought I was eating a disgusting combination of pure protein powder and water, yuck. but luckily I found a different brand that does work for me!
I have been powering through them as emergency snacks and have gotten used to them. Alyssia's tip to bake them makes the brownie one pretty yummy. I recently tried the chocolate cookie dough and find them to be much better. They are good snacks to carry in my purse for when I need something healthy to tide me over when I am not home.
I'm glad I read this comment!! lol I was going to buy 2 boxes. Out of the ones that were shown and I have tried, Cliffs builder taste the best. 270 calories, 20 grams of protein, for a meal replacement -- its perfect. Kind is really good, but low in protein, but the natural stuff is my taste preference.
Thank goodness! I thought I was the only person in the world who doesn't like them. Everyone else raves about Quest bars.
The quest bars secret is that they put Prebiotic fiber into their bars, which helps with digestion and mineral absorption. :)
lesley7x yes! I want to get my hands on some vitafiber to test with!!
+Mind Over Munch you should do some vitafiber recipes!
Another super helpful and informative video! Thank you!!!
+Christine 42701 thank you! Glad you enjoyed!
great info, thanks! Love your channel!
My pleasure, so glad you enjoyed!! :)
Ingesting natural sugars from dates and healthy fats from cashews (in my opinion) should not be compared to manufactured sugar/manufactured artificial sweeteners and unhealthy fats. It is NOT the same thing and it shouldn't be considered as "bad" if used in moderation.I believe Larabars are good because they are a clean, less ingredients and are sweetened with natures sugars and has healthyfats which is perfectly fine. I don't use Larabars as a protein bar choice. More so as a healthy snack choice, but I strongly have to disagree with you that it's a "bad" bar.
I'm not comparing the quality of ingredients here- I note that quality should be considered in our personal choices. The point of this video is to differentiate a PROTEIN bar from any other kind of bar/energy bar/bar that claims to be a protein bar that isn't.
+Mind Over Munch Larabars don't claim to be a protein bar or energy bar.. It says on the package it is a fruit and nut bar. It happens to be a source of energy due to the ingredients, but I never took it as an "energy" or "protein" bar. The way u were speaking about it was as tho they are misrepresenting themselves & making "health claims" that aren't true as you said. I respectfully disagree. Although I wouldn't suggest people eat multiple larabars in one day or even eat them everyday (unless u have an active lifestyle), I do think it's a healthy packaged alternative snack food (which btw is hard to find for us health conscious people) so I guess I wasn't a fan of them being put in the "bad category" and to compare them to protein bars. That's not what they are. At least not the bars I have eaten of theirs. Sometimes people jus want a quick clean snack on the go. I wouldn't deter people from this product (perhaps except the flavor u tried! lol). We need more snacks like that on the market tho, so I support it. If u ever try it again try the gingerbread. It's fab.
I would agree with the fact that we should all eat Why Bars why not
LuvinLyfe052 AGREED !!! 100% everything you said
hi i want to know if you know about the premier protein bars, if those are a good option?
i seriously love your channel!!! i have been watching your videos all day you are like my meal prep diet guru now haha crazy thing is i was just looking into these bars went on the quest website they even make protein powder that you can cook with!! they even also have pasta with no carbs!!!! they have tons of cool recipes on there as well... but besides this i seriously love your channel you are amazing!!! SUBSCRIBED
Alexis B That's so awesome!! I am so glad you're enjoying the channel :) Quest is really a great company- they have a ton of great food products! Their bars are the best, my favorite are cookie dough, cookies & cream, white chocolate raspberry and mint chocolate chunk :) Much love and welcome to the channel!!
Thanks a lot. It's been very helpful.
can u review purebar? or vegan protein choices?
hey alyssia i really like this video as i myself still confused how to choose a protein bar. i ended up buying 2 luna bars for samples (before watching this video though). i shall buy a box of quest bars now, shan't i? :)) anyway, i have one more question: if you eat a protein bar for your post-workout, does it mean that you don't have to eat your meal for dinner? i prefer to exercise in the evening as i have school in the morning. it would be great if you answer this, thanks!
www.whybars.com
Jay Kinney tapioca syrup should avoided.
Really like this video and appreciate how you explain what to look for.
+cambridge1960 :) Thank you! So glad you found it useful!
This video is so awesome! All things i knew, but some stuff i didn't. This is definitely worth sharing.
Kelly Barnett So glad you enjoyed! Thank you so much for your kind words! Glad you found it useful :)
Not hating:) just my opinion though that bars should never replace food. I think they should be treated as an occasional treat or "emergency" purse food. While I agree they do taste good, as a society many of us think of them as a MUST (along with protein powder) in order to build muscle or lose weight or whatever health goal you have. People use them as a convenient source of food after a workout because of the "anabolic window" which really is not a thing. Just wait till you get home & eat some real food IMO :) your body will be able to use it better anyways. I appreciate the work you do to educate people about making good choices! :)
Totally agree, supplements in general should be treated as that- a supplement! Not a replacement :) If someone struggles to get that protein intake, then they can be a good option, but most people shouldn't need them.
An organic ,raw,vegan,protein bar is not something different from the food that the average person would eat at home.Contrary may be even healthier.I want to say that organic ,raw,vegan,protein bars are not responsible for the percentage of population that are in obesity or overweighted level.Other foods are.Anyway bars ar useful when you travel,in hurry,want to avoid junk food,after the gym when you do not have the possibility to go home soon enough and of course when you forget to take fruits and nuts with you.(first priority)
Mind Over Munch i find that Im not able to get 30 g of protein in all my meals(eg school lunch) so I bring protein bars with me everyday.
Very nice vid
However, I have to pinpoint something regarding your words on brown rice syrup: it's a sweetener, but it's not equivalent to regular sugar as you say. It has some minerals and vitamins where sugar as none and, despite equal number of calories (is carb we're talking after all), the GI is waaaaay lower, which is what makes it a way healtier chose than regular sugar, not the best, but way better.
That said, it should never been first on the ingredient list
@Marco You got your facts mixed up, its actually higher in calories than normal sugar, it's also ONLY around 50-70% as sweet as normal sugar AND it has a higher GI. Also the vitamin and minerals it has is very little for what it has to offer than it might as well not even count
The GI of brown rice syrup is almost twice as high as cane sugar. I wear a continuous glucose monitor; I can see it shoot my blood sugar up fast and high.
I am so thankful for this video. Your explanations are thorough and so informative. Thank you for answering so many of the questions I've had as I strive to make more healthy choices about the foods I eat. Thank you, again.
Lauren Schexnider You're so welcome! I'm glad that you found the video useful, I really appreciate the feedback! :)
Great video very information and right to the point thank you :)
Could have saved myself a lot of work. Did my own research before I found this and came to the same conclusions. Quest is by far the best for protein, and Powercrunch is a reasonably healthy alternative if you just gotta have a candy bar. I buy Quest Chocolate Chip Cookie Dough by the box and a smattering of the other flavors for some variety.
Love those ones! Have you tried the new Quest blueberry muffin? So good!
I love Strawberry Cheesecake quest bars and Cinnamon Roll is good too! Also I'm definitely trying Cookies n' Cream
Jimmy Duvall try the s'mores they are good
Excellent video... very informative!! Will definitely recommend this to friends and family... Keep it up!! :)
+Miguel G Thanks! Glad you found it useful :) Cheers!
Your videos rock Alyssia! Keep up the great work!
thank you!
hi alyssia. can you please do a similar review for oats pls? what to look for, what the differences are (steel-cut, instant, slow cook,etc). thanks!
carmen tp Thank you for the suggestion!
Watching in 2016, but nonetheless, great video! :D XX
+Mind Over Munrreech r
Hi (: I already follow you on Instagram and LOVE every recipe and post you do! But how you are in RUclips it's just amazing. Love you and your channel, your videos and simply how you are! Thank you SO SO MUCH for what you do for us! Thank you a lot for the advices!
Alexis C. Thank you! I really appreciate all of your support and am so glad you're finding the channel and recipes useful! :) Much love
Great information! Thank you!
My pleasure, glad it's useful for you!
If this is supposed to be a video about health, I think you are making a big mistake: you are focusing on quantity rather than quality, which has little to do with health. The amount of calories, grams of protein, carbs is not as important as the actual kind of ingredients that go in a bar. 10g of sugar from refined sugar is a completely different thing than 10g of sugar from fruit. 10g of carbs from white flour is completely different than 10g of carbs from whole grains. 10g of fat from oil is completely different from 10g of fat from nuts. By focusing on number of calories and macro-nutrients you are missing the most important health factor in these bars, and might be misleading people.
+vappole This is a great point! I do note the quality of ingredients for some of these bars is far superior, but the point of this video is to help people understand that those bars are not necessarily providing protein as they claim they do. Cheers
Just make them at home, you get to choose how much protein and how many calories.
Gabriel Torres Great idea!
+Mind Over Munch Pleeeease, make a video of it!!! I would love recipes of how to make GOOD protein bars
Been watching your videos here and there but this video finally made me subscribe. Wish you would do more casual talk videos like this. It seems like you're a lot more real in these than the ones when you act so high energy.
I'm glad to have you here, and appreciate you subscribing! Glad you found this video useful. I love doing educational videos, and it's helpful to know when people like them, so thank you!
This is such a helpful video! I was at the gym last night and picked up a few flavors of the Quest Bars. I can't wait to try them!
LadyBug1383 I'm so glad you found it useful! I hope you enjoy Quest Bars :) My favorite flavors are cookie dough, cookies & cream, cinnamon roll and s'mores!
Quest Bars are honestly changing the world. What an incredibly awesome success story. I remember when they first started as a tiny company only sold in certain message boards online. Amazing success story and product. Awesome videos.
justaddmuscle.com I agree! I am a HUGE Quest supporter!! :)
Mind Over Munch b-up and victory bars are good too.
I can't even finish quest bars, they taste like crap and it is honestly a pain to try to stomach them
Yeah they may not be for everyone, you might have to find a different bar that works for you!
if you are suffering from this kind of problem you can try new other top brands which is available in India
Hyp protein bars
Calibar protein bars
Both bars I have tried and these are incredible result and taste are awesome and these are completely gluten and soy free you should try it and if you want to buy it then I am sharing a link of one of the website from where I usually get.
www.pharmacyonnet.com/57-protein-bars
Agreed, I hate them too 🤮
This video was really helpful, even though you have your obvious favourites it's good that you provide information about the other bars and what are absolutely not healthy but ones that are just not as protein bars.
I'd be really interested if you did another video like this but for the other types of bars like energy bars and which ones are the best to pick.
Felicity Davis Yeah! My goal here isn't ever to tell people what to eat, but to help teach people how to make their own informative decisions :) Thank you for the suggestion on different types of bars! I will keep that in mind!! Cheers!
Really, really good review,. Thanks!
thank you!
Cliff bars are energy bar
i swear by cookies and cream quest bars!
They're so good!!
nasty ingredients!
They taste good but it feels like ur teeth will come off with every bite🤣
This is the info I needed. I came here after watching your Chipotle and Panera videos. So informative! We need to educate ourselves and not rely on labels! Thanks for this! Just subscribed!
thank you! So glad you found it helpful :) Happy to have you here, welcome to the channel!
i love your review of the bars! You just gained a subscriber!
Thank you, so glad you found it useful!! Welcome to the community!! Happy to have you here :)
YES!! I LOVE QUEST!
Me too! So tasty and amazing macros!
Mind Over Munch I actually dont like the taste of quest bars but ill eat the ones i bought anyway. They are little bit sweet for me.
I love quest but the sodium extremely high??
The sodium is about equivalent to most other protein bars on the market with similar nutritional stats :)
I dont think its a problem, because if you exercise you sweat so you need minerals, sodium being one of them, and if you have a balanced diet, or you are mindful of what you eat, chances are you dont have have a excessive sodium consumption, so again, i dont really see it as a "problem".
Very informative! Thank you so much!
My pleasure! :)
I love your enthusiasm and the three videos I've seen so far. Consider me subscribed.
awesome, thanks so much!
Why the fuck is there a spilt second image of an oven dial at 2:20?
lol, export issue... or subliminal message? :)
I'm just like putting this out there that if your having a protein bar after a work out calories are good for u.. Good snacks/ protein bars should have 200 to 250 calories....
Wooh, thanks a bunch for this! I've been struggling with justifying the high price of quest bars (I live in Sweden, so they're only imported) but after seeing this video I can finally allow myself to indulge in them again :D And it feels really good to have some guidelines for what to avoid :)
+korobeinikitypeA absolutely! So glad you found the video useful. I know protein bars, especially higher quality ones, can be expensive- that's why I treat them as a "post workout" treat or meal and I don't just eat them willy nilly as a snack :)
Thank you! This was sooooo helpful! New subscriber
+Sahar Speaks (SaharSpeaks) thank you so much! So glad you are enjoying, happy to have you here! Welcome to the channel :)
I've tried quest bars before, I recall them tasting like cardboard, too much fiber for my taste I think
+David Grundler maybe so, they might not be for everyone :)
I liked this video until you dissed the larabar. I know it's not a protein bar, but of all the bars you talked about why try to tell people it isn't healthy. it literally has like 5 ingredients in it and its all natural foods. So on the label it looks like a lot of sugar but its all natural sugar and natural carbs that are in the dates and nuts... No one needs to be scared of larabars.
On a side note, the first time I tried a larabar i had the same reaction but if you take a few more bites and just realize that its mainly nuts and dates it tastes so much better. Of course it won't taste like those chocolate covered protein bars but that's because it doesn't have all those gross ingredients either. They are my favorite now.
lesley7x I personally didn't enjoy the Larabar's taste, but my "diss" for this video is only relevant because I'm sharing that it is not a protein bar, and many people are confused in thinking it is. The point of including Larabar (which I did address had very few ingredients) was to show that it contains more fat and carbohydrates than protein, so it is not the best choice for a protein bar specifically- It doesn't mean that it can't be incorporated into a healthy lifestyle. Thanks for watching!
Thank you so much for the video. It helped tremendously :)
Yay so glad to hear that!! :)
Awesome video! Quest changed up one of their ingredients, thank God their switching it back!
+Courtney Griglen yes! The new recipe is much better!
No, don't "dis" the CLiff bars, I eat them all the time🙁🙁🙁
I'm not "dissing" them lol, just noting that they aren't the ideal "protein" bar. They can still be great energy bars.
Just want to say cliff bars have 10 smart points
Ferrit Rat lmao people still on weight watchers 🤣🤣 there’s no such thing as smart points it’s calories in vs calories out or protein carbs and fats
:/ in protein bars you should be looking for what kind of source of protein it is from, many bars are useless because it's soy base protein which will lower testosterone and not provide and benefit. Also what is more important then the calories is carb to protein ratio, also you can eat bars with 300+ calories depending on how active you're and how intense the workout was. I am 13 and I eat like 3000 calories a day or more sometimes (HEALTHY FOODS). ALSO YOU WANT WHEY AND MILK PROTEIN (check in ingredients). If you see corn syrup or any artificial baloney DROP THE BAR.
WillTehGod/zWilly I discuss the carb to protein ratio and ingredients found in a bar in the video :)
Mind Over Munch O; sry I only watched like 3 minutes of the video XD
No. whey and milk protein are not superior.
This was great, and very informative! Thanks. I'll have to try out the Quest bars. Right now I'm using Smart for Life which are also fantastic and measure up fairly well with your advice.
+Fiona Olivier glad you found it useful, thank you!
I love your videos! & absolutely adore your instagram. Keep it up! :)
Thank you so much for the support and taking time to watch!! I really appreciate it and am SO glad you enjoy! :)
Great Content! Thank you so much!
thank you!
Love this! And you nailed it!
I am so glad my 9yr old told me about your videos. I am loving the information you are sharing. I hope you read this because, I would love to see a video about protein drinks or protein powders.
+Bonnie Dunn That's awesome! I LOVE that your 9 year old was watching :) that makes my day! Protein powders has been requested a few times, I definitely need to get that one going, thank you for the suggestion :) Happy to have you here! Welcome to the channel!
+Mind Over Munch I changed my way of eating a little over a year ago and have loss 102lbs. I eat real food I just don't mix my carbs and fat in one meal. I'm loving your recipes. Thanks again for all the helping videos.
This is perfect and soon helpful! Thank you 😊
:) Awesome, thanks!
I love how informative these videos are. Also Quest bars are great
+Kevin “Sypmire” Perez awesome, thank you! Yes they are!!
Thanks for the useful Explanation ;)
+Bashar Kuwait my pleasure!
+Mind Over Munch My favorite Brotein Bar is Think Then Chocolate Espresso ...Have you tried JustLines Protein Cookie !! Looks Cool for me
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Great Video - Thank you for all your research!!!!
+Deanna “theMRS.” Haider my pleasure!
Great video. Very helpful! :)
Though, something I wish you did at the end was a brief recap of your guidelines. I had to fish around the video for a good few minutes before finding the mark with the list (which is at 9:20). May I humbly request a quick annotation? One that includes the sugar and ingredients would do just nicely! :D
Love your informative videos. I just newly subscribed to your videos so I'm not sure if you have done one yet but can you do a video on trail mix bars or fruit and nut bars, and breakfast biscuit and soft baked on brands such as nature valley, kind bars, belvita, multigrain, and other brands. Thanks.
thanks for the request!! :) Welcome to the channel, happy to have you here :)
so helpful, thank you! xx
Hi Mind Over Munch! I just spent 2 freakin' hours reading labels on Amazon 2 find exactly what u r looking for in a protein bar: 20 g prot for 200ish cals, low to NO sugar, hi fiber & clean ingreds! I was dumb-founded & even took notes. Glad I found ur channel, have liked & subscribed. I will go back to Amazon to find & order ur suggestion. THANX SO MUCH!!!! Eager 2 see more of ur vids as ur channel is new & great 2 me!!
thank you sooo much! I have another protein bar video coming soon :)
I love this video! You're so thorough and specific! Have you tried simply bars? They have slightly less protein 15-16g but they're only 150 cals so they meet your ratio guideline. They also meet all of your other requirements in terms of clean minimal ingredients, low sugar and low fat.
+Ly Lawson I haven't tried them but I've heard good things!! I'll have to keep an eye out! Thank you :)
I know it is 2017 but I'm so glad to run up on your amazing RUclips videos!
thank you so much! Happy to have you here :) Welcome to the channel!
Hey! Awesome video! There are so many more bars out there now and a lot on instagram and Whole Foods I was wondering if you could do a second version of this with more bars!
Thank you so much!! There are lots of bars out there now - stick around, we'll be launching a video in January that I think you'll like :)
I bought two Clif bars as I left food city. It was my first time trying them so I figured i'd go with the Chocolate chip. I'm glad I bought them and plan to buy more in the future as small lightweight food items to have with me for hunting trips/long treks through the wilderness. I found this vid very informative and have subscribed. (also gave it a like)
glad you found it helpful, thank you! :)
Can you please do another vs of this?!? There are so many more bars out and fruit bars etc! This is the best video I have found! I learned so much!
thank you for the request :)
Fantastic video. Wondering if you have an opinion on the oh yeah one bars? 1g sugar and usually around 20g protein.
I love this video. You did the leg work and it showed. Most other protein bar video reviews are 5% information, 95% fluff.
Hey, I'm a new subscriber I love your videos. Just wondering what your stance is on ONE bars
That's so helpful ❤️thanks
my pleasure, thanks!
thank you, subscribed. what about Kirkland bars? also, how often should you eat protein bars?
Great video, just wanted to add. Brown Rice Syrup isn't a bad sugar. It's glucose. Fructose is the bad sugars you should avoid.
Very informative video. You didn't mention Premier Bars. Thank you for the comparisons.
Oh wow i have been using power crunch for 3 years that i have been steadily working out and bodybuilding and this really changed my out look on the bar. Thanks
+Ethan Stephens My pleasure! Glad you found it useful :)