Healthy Breakfast Cereal Choices - Best & Worst! - Mind Over Munch
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- Опубликовано: 24 авг 2016
- How to choose healthy breakfast cereals! Look for tasty, whole-grain breakfast cereals that are low in sugar, like Kix and Crispix!
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► UNHEALTHY VS HEALTHY SNACKS: bit.ly/2bQnNOn
► IS DARK CHOCOLATE HEALTHY?: bit.ly/2bCSQMQ
► HEALTHY PROCESSED FOOD CHOICES: bit.ly/2bRMZ6K
► SWEETENERS 101: bit.ly/2bj4PP0
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Did you know that in the UK, American kids cereal (e.g. Lucky Charms) has to be sold as a sweet treat rather than breakfast because of the amount of sugar in it?
that is so smart! America, get it together!!
+Mind Over Munch i love ur energy! your hilirious:) thx for all the vids!!
My brother and sister-in-law have lived in Japan for many years. The stores there don't sell any sugary cereals. The only stuff they could get was Honey Nut Cheerios and things like that. No Lucky Charms, no Cap'n Crunch, no Frosted Flakes.
Wow
In Japan too! We sell in it small paper cups,and they say it to eat in moderation as a snack! Plus sugary granolas too.
I had to give up cereal completely because who just eats 3/4 or 1 cup? 😒 I miss you Cap'n Crunch 😞
+Nique 08 Cap'n Crunch is so good!!!
Kashi Lean cereal is good. It is healthy, non-GMO, and it has more realistic serving sizes than many other cereals, like Cocoa/Fruity/Peanut Butter & Cocoa Pebbles, Casptain Crunch, etc.
There is kix cereal serving size is 1 1/4 cup :) 120 Cals low sugar almost no fat 1g
I stopped eating cereal at 9 because of a certain ingredient called tsp
I ask myself where was this information when we all were kids. Second you don’t have to give up the foods you enjoy just cut the amount, eat the capt one in a blue just excuse and replace the capt with a healthy option. I eat the capt when I have a craving that’s like in a whole one maybe twice a year a strong maybe
Please do a video comparing vegan/vegetarian fake meats (veggie ground, tvp, veggie burgers and so on) I love to learn more about the good and the bad. Thanks again for this highly informative video!!!! Love your channel .
great idea, this definitely is on the list, thanks!
I would love that
I know a lot of those vegan/vegetarians foods have something bean or nuts. Pitiful
yes please do this!! i definitely need to find out what are some healthier fake meat brands as i do know a lot of them contain unnatural/bad ingredients x
Lydia C - just look at the ingredients on the label. There are loads of different options for patties and sausage/hot dog shapes of vegan/vegetarian food. You don’t have to get soy, there are other beans.... plus nutritious grains and veg. I don’t have any trouble with soy protein isolate or wheat protein isolate or concentrate and actually digest those better than whole soy or wheat, something else in wheat bothers me. So that’s not a deal breaker for me although I would rather not overdose on soy.
Morningstar Farms is often in mainstream groceries but they use an awful lot of egg white (the worst part of the egg for me, I’m allergic). But more recently they’ve been doing more actually vegan (egg and dairy free) stuff. Their vegan beef and chicken strips in the meal starter line are good for making things like meatless chicken salad (but chopped up garbanzo beans work as well, I make a no-tuna tuna salad from them). I tried their new even more overpriced vegan quarter pounder patties- I really like the meat lovers one, but just eat half a burger at a time because it’s too high in protein and calories for me in a single meal. I didn’t love their veggie lovers one, though. It was ok but meh. You just have to try the different varieties, look at ingredients, and look at the nutritional info to check for what matches your own needs.
I really like Qrunch products, which use other grains (especially my fave millet) and quinoa. Their toaster sticks are wonderful but their patties are pretty good also. I like Tofurky products usually, but read the label to see if you object to anything. Their deli slices are nice for sandwiches or quick snacks by themselves or salads. Gardein beefless tips and porkless BBQ pockets are favorites of mine. Louisville Vegan jerkies are soft and can be easily used in sandwiches and casseroles (my fave is the maple bacon flavor, they are soy-based). Boca has a really good vegan burger and also an American Classic that includes a little cheese inside it. I like Loma Linda (in cans) for hot dogs and Redi-burger (I slice the ground beef like Redi-Burger into patties while pushing them out of the can from the back). Patties are a versatile shape since they can be used for sandwiches but also can be broken up for any other kind of dish.
There are loads of other brands I can get mailorder (no car, otherwise I know I could get a lot at Kroger’s or Meijer’s). Browsing at veganessentials.com can show you the variety available.
Prices are always so high that this limits me pretty easily from overeating any of this... I have to eat mainly vegan due to allergies as well as being vegetarian, and you definitely do not need to buy any of this stuff to have a good diet. They are just convenient. You can also get recipes to make your own meatless patties and sausages and then you have complete control over the ingredients. The results can easily be shaped into patties and individually frozen, just as I always do with the commercial stuff. If you like the taste of sausages, you can actually buy the spices used for convenience.
I always thought I was the only human with a cereal addiction LOL
lol definitely not!
I had a coworker who, at the time, was 32 years old and she loved Lucky Charms. She used to ask everyone to give her coupons from the Sunday Paper for Lucky Charms cereal.
+Lex Went Vegan i guess because im an adult and non of my friends or roommates throughout the years have ever bought cereal it was usually just me 😂 my family doesnt even eat cereal
I get excited for cereal in the morning the night before
Maya Cheerleader frr me to😂😂
You guys have been requesting this video for so long, I hope you enjoy! Thumbs up for these types of educational videos! What other topics do you want to see? Love you!
Hi. once again a very good video with a critical topic well explained!
I dont know about you but when I read ingredients lists I always watch out for palm oil and it is horryfying where all it is in- it is a mass product really hardcorely damaging the rainforest.
Now I also saw palmoil on some of your cereal boxes and remembered. It would be nice if u maybe used your big community and mentioned something about this harmkess seeming ingredient. I could tell you stories about the weirdest things I found palm oil in, like dried herbs:'D
yeah. I really support you and you inspire me as you know! would be happy if u mentioned "my problem":)
+Mind Over Munch Hi! What about the whole grain cereal from ralston's food? Is it healthy???
I'm investigating the best guide for developing 6 packs quickly and found a fantastic resource at Toms Magic Shortcut (google it if you are interested)
What are your thoughts on weet-a-bix?
Simply Eva i love weetabix!
I am so glad that in Europe companies are required to put all the stats per 100 gramm. It's sooo much more easy to compare products when you always have calories/carbs/sugar/fat and stuff per 100 gramm. Some companies choose to add stats for a serving size but since that is not regulated it's stupid anyway. It also makes calculating more easy. "Ups, I got 35 grams of the honey smacks instead of 27 Grams." --> way easier if you have the amount of 100 g on hand.
yes! Europe has it together way better than we do! So silly!
@@MindOverMunch definitely. I wanna move there lol
I love these videos so much. I bet they are so much work but they are so so so so SOOOO cool to watch. You should have a show on TV just researching different foods like this. It reminds me of a mix between How It's Made and Good Eats. Way to go girl! Keep up the good work!!
Thank you SO much! I'm glad you're enjoying! That's a huge compliments, those are 2 of my favorite shows and I've always admired Alton Brown!
I make my own raisin bran by mixing whole wheat flake cereal and died raisins myself. It reduces the total sugar quite a bit.
Oh nice what a great idea!
Mind Over Munch Those Uncle Sam's cereals with your own dried fruit are amazing! I've also used powdered freeze dried fruit for flavor dusting. I still like them plain just fine though--even my 7 and 4 year olds do!
It'd be cool if they had an unsweetened option as well.
reeses puffs, reeses puffs, peanut butter chocolate flavaaa 😍😍😍
so good!
🤮
YAASS 🎤
all junk
I'm super addicted to cereal! Thanks so much for this video. ... i guess I can go make better choices like a real adult now. :-)
LOL. I think for some of us, we just won't ever really be adults when it comes to cereal...
Budget Girl sheesh eat a salad
Organic, low added refined sugar, low salt, low fat, whole grain. Those are the guidelines.
Great!!!
An absolutely informative, and attention getting- keeping presentation/ performance.
Of course as a child and sometimes as a young adult I knew it was sweet and tasty but didn't focus too much on
I'm obsessed with your educational videos! Especially the Sweeteners and the Chocolate one :)
I always enjoy your videos they are so informative and easy to understand. Keep them coming!
Whoooooa this was a SUPER informative video!! I bet you loved having all these cereals to chow on for the next few months now XD I used to LOOOOVE Golden Grahams and French Toast Crunch! I have no idea if they're vegan. My current treat is the Whole Foods brand of peanut butter chocolate ball puff things. But normally I go for Nature's Path Flaxseed flakes :) I have no idea if they pass the test though.
:) YES! Those are so good :) Great suggestions!
I always appreciate the hard work you put into your videos, thank you!
thank you very much!
Very informative. I was just getting ready to get up and check my box of Joe's O's but then you mentioned them as well. I appreciate the work you put in.
awesome!! Thank you!
*possessively clutches overflowing bowl of frosted mini wheats*
mini wheats are so good!
Thanks for this video. I love Raisin Bran, vanilla clusters trader joes, Honey Nut Cheerios, honey bunches of oats. These are my top 4
:) Awesome! Great choices!
@@MindOverMunch only halfway decent one is Honey Nut Cheerios and even that has too much sugar. Just plain Cheerios, add fruit and have an actual healthy cereal !
So much education, love it! Love YOU! ❤️
thank you! Love you!
Really nice video explaining everything! this was very helpful! I'm going to buy the trader joe's o's and puffins cereal this weekend :)
I loved this video! Really helped me in the cereal aisle the other day! I've been buying a certain cereal which claims it has lots of fibre in it for my husband who needs it, only to find there's not actually that much! The way you broke up the checklist of things to check was great. More like this please :) so helpful X
awesome! Thank you so much :) I know it can be hard to decipher all of those health claims but it can be done! So glad you found it useful :) Thank you!
Would love to see a video about different overnight oats recipes!!
ok great! Thanks!
Ditto on that! Overnight Oats are my thing!
Agreed!
I gotta give it to you i never watched any video longer than 5 minutes to it's full but i literally watched your video for 15:45 full just because of few things:
Your Voice
Presentation Style
Unbiased Review
ThankYou for all the info ☺
That makes my day!! I am so glad you found it useful, I really appreciate it! :) Happy to have you here! Cheers
i forgot to mention i subscribed to your channel 😉
Mind Over Munch i would appreciate if you help me with this.
These are the nutrition facts of my local cereal brand that is very popular in our country just wanna know is this right to eat or should i move to another cereal?
CORN FLAKES
INGREDIENTS: Corn Semolina, Malt Extract, Sugar & Salt.
NUTRITIONAL VALUES
Typical Value Per 100g Energy360KcalTotal Fat1.75gSaturated fat0.15gCholesterol0 mgCarbohydrate79.4gFibre, total dietary3.58gSugar, total8gProtein6.65gThiamin0.5mgRiboflavin0.34mgNiacin3.27mgIron4.24mgMagnesium30mg
I know you said sugar to be under 5g but in some videos people saying anything under 9g is good and now I'm confused.
I love your focus on informed decisions! You always have great information, and it's non-judgmental. Love it!
Thank you so much!!
LOVE when you make these vids!!!!
not sure what to request ..maybe every day things we use like which oil (coconut, olive oil, evoo,etc, types of salt..
Great idea, thank you!
Would the Uncle Sam's one be a dupe for Raisin Bran if you add raisins?
Sounds like a great idea! Add your own raisins that aren't coated in sugar, and add a bit less of them :)
I'm grateful you did this. I had no idea about the Raisin Bran. My daughter loves it and I thought it was healthy. Trader Joe's is Bae--my teens would cringe hearing me say that :)
Where do you buy it? I have never noticed it before.
CherishMyDaughter I cringed reading it.
I will just stick with oat meal
Good choice, I love oatmeal!
Mind Over Munch omg I didn't think you would respond thanks :-)
Totally. All of the choices here are unhealthy. No need for all the fancy stuff. Oatmeall, banana and apple, what else do you need
Nicholas Giordano I really, really love steel cut oats. I bake a big pot in the oven & toast the oats for a few minutes on the stove top before I mix it all together & let me tell you, it really kicks the oatmeal up a few notches. It kind of gives it a similar taste to Honey Smacks :D (I also throw a little bit of plain greek yogurt in to make it creamy & it also helps me hit my protein goal for the day!)
Boriiiiiing
I always love your educational videos like this, thank you for doing all this leg work for us! I'm really looking forward to fall recipes soon :)
thank you so much!
Thanks so much been waiting for a healthy cereal video.
my pleasure, thank you!
Very interesting. Great list. Even though you didn't include it in the list, some cereals like Fruit Loops have been banned overseas due to their toxicity (I believe it had to do with the artificial coloring). Just... food for thought as well.
Wow! Great point to consider :)
so much education, I love it, thank you so much 💛
Thank you Jade!!
I am 31 and love frosted flakes! I only buy cereal when we go camping, it is a special treat when we know we will be countering the bad with good.
They are so good!!
I also like to indulge in sugary cereal once in a while! Although, I purchase my sweet cereal from Trader Joe’s so I know I’m not getting artificial flavors or colors in my food like I will often find in regular cereal. I enjoy the vanilla clusters cereal from TJs, and also their strawberry o’s, which are Cheerios dipped in a strawberry-icing made from yoghurt, mixed with dried strawberry clusters with a little sprinkling of sugar :)
I love Cap'n Crunch and Golden Grahams!😄
omg YASSSS!!!
Cierra S. White if you don't love golden grams you're dead to me
Cap'n crunch was one of my fav's. Too high in sugar.
My guilty pleasure is cookie crisp! I don’t eat it at all but I get tempted. I used to eat them though.
oh SOOO good@
Yup!
I have been ironically obsessed with cereal and almond milk lately but curious what are the best. I've been loving just plain Cheerios - which I'm glad to hear makes the cut, but I'm also glad to see I do have other options! Thanks for sharing.
Plain cheerios are such a great choice! Love them! :)
I've been eating millet puff cereal , I just add shaved almonds, sliced bananas or choice of fruit and a little bit of coconut sugar and it's amazing! This video is so informative!
that's a great idea! Love bulking up the cereal with healthy options!
I feel like an old person all the time cause I'm over in the corner eating "Uncle Sam" while my bf's noshing on coco puffs.
lol! I feel you!
nosh... 😛
What about bran cereal? and cereal that uses artificial sweeteners?
Great video girlie! I must admit that I've learned a lot from this video. I'm looking forward to the next one. Have a great weekend
Thank you! I appreciate it!
I'm a "Cereal Killer" and you can't imagine how much I appreciate this video... Subscribed!
I'm binge watching your videos and I love them! Hugs from Panama.🤗🤗
haha, thank you! We are cereal fans too :) Love from LA!
I haven't had these sugary cereals for around two years I think! Recently, my boyfriend has really just been into regular and simple cornflakes. We love to add chopped up fruit (or berries in the summer), seeds and dried mulberries to it to "healthify" it and amp up the taste.
Corn flakes are great, honestly I do like the taste!!
Peanut Butter Crunch and Cinnamon Toast Crunch are my favorites.
YUM I love CTC!
Great video! Thanks for taking your time and thoroughly explain! 💗💪🏼🤗
My pleasure, thank you!
For sweetness I love Cinnamon Toast Crunch and Apple Jacks, and for a healthier choice it's Special K Original, Kix, and Corn / Rice Chex. Glad Kix was mentioned, I'll have to eat it more!
I love your little moments of honesty when reading the Uncle Sam's label: I wonder if it's gonna be gross. Maybe I laugh too easily, nut I replayed that moment several times.
LOL I'm glad you can get some laughs from these videos! It can be humorous! :) And we do need to get honest!
Love watching your channel. Your voice reminds me of Velma from Scooby-do and I love how energetic you are.
Thank you! and LOL you aren't the first time to say that 😂 ruclips.net/video/18xgEjMNdY4/видео.html
For sugary, I've always loved Golden Grahams. I actually haven't ate much cereal in yrs and it's been several yrs since I had GG, but I've been loving them since the time they came out. I like the wheat squares when I wanna cut done on sugar.
I love this video SO much!! I have a serious sugary cereal addiction. I stopped buying it too because I'll just binge on it. I've been been buying plain Cheerios now and they aren't my favorite but do the job when I really have a craving and I don't binge on em. I would love to see a video like this about pre made meals in the frozen food isle. I don't even know if there ARE even any healthy or not horrible options haha but sometimes I have no choice with a busy life and I have to eat them so I'd love to know which ones are least horrible! Thanks for all you do!!
Thank you!! I agree, plain cheerios aren't my favorite but I can totally eat them and be happy :) Thanks for the suggestion, will add it to the list! The problem with most frozen meals is sodium... but maybe I can do some investigating :) Cheers
My favorite cereals are Life and Kix 😍🤤
love both of those :)
I just eat whatever cereal I want tbh gotta get the carbs in
lucky!
Again and again and again wonderful educational video! There you go, you got my heart again 💓
thank you!
Your channel is seriously the best, so informative! :)
thank you!
Whoa! Raisin Bran with added banana has always been my favorite lazy dinner meal that seemed healthy. 😕 Boo at that sugar!
that's a great combo though!
Barbara Puffins Original cereal is my favorite cereal even though it's marketing is towards children....
LOL I love puffins!! SO GOOD
Your channel is so awesome! You manage to make your videos so informative, yet entertaining :)
thank you so much!
Excellent video, thanks!
toasted coconut flakes. it's simple, easy and so much better.
mmm I love coconut!
Dang makes wonderful coconut chips. Basically just coconut, coconut oil, salt, and coconut sugar... They also make excellent onion chips now, made from sliced onions, oil, salt, and some kind of tapioca dextrin for processing probably. I’ve also had good bacon-flavored coconut chips, I think from the Phoney Baloney company. No pigs were injured in the making of those bacon chips.
I love cereal! I don't like sweet cereals. Good to know my favorites aren't too bad,kix and cheerios.
YES I'm a huge cereal fanatic :) even the sweet ones lol
These kind of comparing videos are my absolute favourite!❤
yay! I love making these ones, too :) thank you!
yesss, I really missed these types of educational videos!!!3
yay! Thank you :)
ahhhhh i haven't eaten cereal ever since i went vegan which was almost 4 months ago... i miss it. let me start looking into it. wish my country sold those power o's
Do a google search, there's so many!! I think peta also has a list
Is cereal not vegan? I'm not vegan just curious
Abby Nosovitsky on it :)
Jimmy Holland a lot of them contain dairy, honey, eggs or other sneaky animal ingredients. but there are vegan cereals out there
it depends on the cereal, always important to read the ingredients list to know for sure :)
Honey bunches of Oats with Almonds! OMG ... I can easily eat the whole box in 1 sitting... Therefore, I NEVER buy it...
One of my favorites too!
It is really good!!
🍯 bunches of oats cinnamon! Love it...
Thank you for being so informative and helping us people make healthy choices
It is my pleasure, thank you so much for watching! I really appreciate the feedback :)
My favs are Fruity Pebbles and Cinnamon Toast Crunch! During Halloween l also love Frankenberry😋
It's been forever since I've eaten any of those. I usually eat oatmeal or drink a smoothie.
I would love to see a fiber information video! I can't tell you how many times I've seen different "healthy" foods with different variations of fiber in the nutrition label it gets so confusing 😖
great suggestion, thank you!
cinnamon toast crunch, All day every day
yaaas I'm with you!
This is fantastic, thank you very much. I was always looking for cereals with less than 8 or 9gr per serving for my kids. I do have the impression that they add more sugar for the European market (watching you from Spain) which surprises me. Finding cereals with max. 5gr of sugar per serving will be challenging! I always enjoy your videos a lot and everything tastes great and is easy to make. Thank you so much!
I'm so glad you enjoyed it, thank you! I really appreciate it!
Thanks for sharing. Now I know how to choose my cereal.
my pleasure!
I waited the entire time for you to rate the life cereal. Dang!!!
LOL! I think life was pretty close but maybe SLIGHTLY too high on sugar? can't remember but I know it was close, and I do love life!!
Life is great; life cereal is NOT
I use Uncle Sam and put stevia for a little sweetness lol
Nice!
Mind Over Munch Where do you buy Uncle Sam at?
VanityBarbie23 amazon
I love me some cereal... guilty pleasure!!! Thanks for this vid. Recently found your channel from The Domestic Geek and am loving it!
YES cereal is my guilty pleasure, too! Glad you enjoyed this video, and so happy to have you here! :) :)
i love her honesty. She keeps it real lol. I feel like I can totally trust her recommendations
lol, thank you! So glad you liked it :)
Do you have weetabix in the states? It's 95% while grain wheat 😍
I think we have it but I've never tried!
Mind Over Munch They have Weetabix at the Trader Joe's in my area and it's delicious with a handful of raspberries!
I found a box at Publix I got so excited, I only ever saw it on RUclips videos from channels over in Europe. I'm curious as to how they taste compared to a us cereal.
Wheat is BAD and you are thinking of Vita Brits. Weetbix has sugar and other crap.
Peanut Butter Capn Crunch!!! It tears up the roof of my mouth, but it is worth it!!
OMG YUM!!
Great video. I look forward to each of them. I love the tip about the single serving size portion. I haven't eaten cinnamon toast crunch in years and like you I generally avoid buying cereal because if it's in the house it will get eaten quickly.
yes! every once in a while it satisfies :)
I have always loved kix and I eat them pretty often. I'm so glad to see they pass the test.
they are so good!
Most of the times I watch your videos because you're so pretty.
so sad multigrain cheerios didnt make the list! but super glad crispix did!
I love multigrain cheerios too!!
Mind Over Munch I love all sweetened cereal you are brave for buying all those sugar cereals! haha my cereal bowl is a mixing bowl. lol
lol!! We just filmed a Facebook video where a cereal bowl is a popcorn bowl lol. I am obsessed with all sweetened cereal. I can't keep it in the house and when we did this episode it was dangerous times! haha
I love kashi's blueberry cereal! It's organic, with natural sugars, and it's so yummy with almond milk
Thanks you gave me a healthy alternative :)
I just started watching your videos and I absolutely love your channel!
yay! Thank you! Welcome to the channel, happy to have you here!!
Did you talk about the jungle much cereal or did I miss it?
I didn't talk about it, just one of the ones I had for reference. It falls into the same category as many of the other deceiving ones though, still higher in sugar :) The point here was to help offer guidance for making your own decisions, not to actually suggest which ones to eat or avoid :) Cheers
Why wasn't shredded wheat mentioned? It's literally a big chunk of wheat.
nice choice!
@@MindOverMunch Is honey bunches of oats okay?
Thank you for this!!! This was super helpful!
I'm so glad to hear that, thank you!
this was the most educational of your videos (am bingeing tonight in no particular order) - while we “know” in a perfect world we wouldn’t be eating any of these - we don’t so we do - thnx for this great lesson on navigating thru the cereal aisle - am going to try your pumpkin oatmeal from another video for breakfast - that is if I can stop watching your videos and get some 😴😴😴
awesome, thank you! :) I appreciate it!
NAH... I DONT NEED A DIET... MY LOVE FOR CEREALS ARE STRONGER
I used to eat cookie crisp
YUM I loved cookie crisp :)
Oh, yes! I liked the chocolate chip! I ate them instead of cookies.. I was briefly a fan of Krave also when they first came out, but it was kind of chocolate overload after a while. I’m kind of put off by the sentient Krave squares in the commercials. I don’t really like my cereal to be alive.
I got a huge bag of knock offs cookie crisps in my pantry of them right now. 😅
One of the worst cereals. I use to buy it a lot. Taste good but so bad.
I'm so glad I found your channel I've been binge watching everything. I've been eating this cereal since I was old enough to hold a spoon and it kicks all of those other's backside. It is Shredded Wheat. 2 biscuits per serving 160 calories, 1 gram of fat, 0 sugar, 5g of protein and the ingredients is 1, whole grain wheat. (MY favorite way to eat this is to pour hot water over it and then drain and squeeze the water out by squishing the biscuits, top with cinnamon, a packet of Stevia and some low-fat milk) BUT, there is always a but... BHT is added to the packaging which is common in so many food products and cereals.
that is so awesome, thank you! Shredded wheat is a great choice! I am so glad you are finding the channel enjoyable, so happy to have you here :) Welcome to the channel!
love it!! I love these types of videos!!
yay! Me too, thank you!
JUST EAT PORRIDGE!!!!!!!!!!!!!!!!!!!!!!!!!
you should be more to the point
I only got the requirements rest I for got everything
It is my responsibility to be thorough in these educational videos- If I am more "to the point" then I will overlook important factors that people need to be aware of. I am providing the information so I will do it in the way that is best for my audiences educational purposes- it is important that I never tell anyone what to do- I want to encourage people to make informed decisions, and they must be informed to be able to do that. I must offer the information for them to be informed. Make sense? Cheers
Mind Over Munch so quick responding xd
I love these educational video ! I really learn so much, thank you for your hard work Alyssia ! The only problem is that I am hungry for cereal now ...
thank you! trust me, I am hungry for cereal, too!!
I can eat a whole box of honey bunches of oats in a sitting, but it doesn't leave me full for long. I've switched to Bircher muesli for most breakfast, I control what goes into it and it is wonderfully satisfying. Thanks for another well done video.
I agree! That's the problem with cereal for me, it isn't filling enough at all! Muesli is a great choice!
hi Alyssia
what do you think about weetabix? Do you think that's a good breakfast choice?
This was a great video! Super informative and you are a pleasure to watch! Just subscribed. Keep it up the great work! Thank you!
thank you so much, happy to have you here, welcome to the channel!
Love this video 💚
I love my Cheerios, frosted mini wheats, and Raisin Bran crunch lol. Sometimes dry cereal is all my stomach lets me eat on a bad day
My husband is a cereal fiend! He eats cereal (and poptarts) a lot as a bedtime snack. This was very informative though, I really enjoy your videos!😀
lol I LOVE cereal, glad this video was helpful for you!! :)
Great video!! So in love with your channel!!
thank you!! I appreciate it!
Impressed by those Power O's,never seen them!! Such an informative and educational video!!
yay, so glad you found it useful, thanks! The power O's are surprisingly not bad!
Thank you for putting in all the work, so much research went into this video!!
i don't allow the kids, or myself, to use cereal as the meal, i use the more sugary cereal in a HALF CUP PORTION , and the lower sugar ones in a one cup portion, as a side with our fresh eggs and yogurt with fresh fruits or canned in winter. it is something i learned in nursing school at a diabetes seminar. great vid!
Very nice! That's a good balance!