Healthy Fast Food Meal Choices! Under 500 calories - McDonalds, Subway, & more! - Mind Over Munch
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- Опубликовано: 27 июл 2024
- ★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!
NEW Bento eBook: bit.ly/1nDyR6h
30 Day Email Kickstart Course: bit.ly/2ivSM5t
Meal Prep eBook: bit.ly/2jEztdi
NUTRITION FACTS:
McDonalds: bit.ly/2egOlJw
Burger King: bit.ly/1xVlZXJ
Wendys: bit.ly/2oTTm0b (click each item to find nutrition)
In N Out: bit.ly/2ov48rY (2015)
Taco Bell: bit.ly/1NDS0Al
Chick Fil A: bit.ly/2oTONmT (see each individual item for nutrition)
Subway: bit.ly/2dMFONN
Panda Express: bit.ly/2oZlHo5 (2017)
Starbucks: sbux.co/2oqyugj
Dunkin Donuts: bit.ly/2pVZIvx
OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Meal Choices at Chipotle: bit.ly/2psgUMp
► $50 Whole Foods Meal Prep: bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: bit.ly/2lJNYOf
► Healthy Cereal Choices: bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: bit.ly/2kJAWR0
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! ruclips.net/video/WDQgAh0fOBY/видео.html&lc=z12ywjy44lanzbllv22zg52qgveii5mth
One like and one reply.
Mind Over Munch thank you so much for considering us vegans! whenever i cook for my kids and need inspiration, i know i can always count on you!
Mind Over Munch hi I'm on keto is there anyway that you can do a low carb moderate fat little to no sugar options for these restaurants I would really appreciate it
Mind Over Munch do you really think some these are healthy options because one thing you forgot to focus on is saturated fat and cholesterol which cause heart disease and so many of the meals you showed involved meat and meat is high in saturated fat and cholesterol which not only causes heart disease but cancer as well because these foods are carcinogenic. Not to mention the saturated fat and cholesterol cause Alzheimer's disease because it can also clog the arteries going to the brain which causes it to slowly die out. Also the high amounts of fat in these foods will cause diabetes because it prevents insulin from entering the cell causing you to become insulin resistant. Maybe you should just say that these foods are unhealthy because fast food restaurants normally don't have that many healthy options.
CarbieBarrbie why not just go on a low fat diet?
2:21 - McDonald’s
2:53 - Burger King
3:28 - Wendy’s
4:02 - in-n-out burger
4:39 - Taco Bell
5:41 - Chick-fil-A
6:42 - subway
7:09 - Panda Express
7:48 - Starbucks
8:24 - Dunkin’ Donuts
Thank you I screen shoted this
2:21 Processed, GMO shit.
2:53 Processed, GMO shit.
3:28 Processed, GMO shit.
4:02 Low Quality meat sources infested with anti biotics and growth hormones.
And the list goes on.....
Even if these people do lose weight, they're just going to be skinny/unhealthy. Just like I was.
kinda didn’t need tht because they were only like 20 seconds apart from eachother & it’s a top 10 soooo
Love you
Thank you
My sister used to work at Chick Fil A and so she knows a secret... you can ask for your grilled chicken nuggets to be unmarinated, that should cut down on the sodium as well.
wow! Great tip, thanks!
Lindsay Mayfield that's not a Secret, just common sense
Lindsay Mayfield You can also get the chicken wraps without sauce and/or meat. So it's basically a salad wrap. And they can have cheese or be omitted if you're vegan. They're very tasty.
Thoinks Maitee
cocka
My tip: Just don't eat the dressing with the salads. I either ask for lemons and squeeze them over it (if the place has lemons, some do for tea) or I go without. It's really not bad at all if you're used to healthier eating. :)
Lemons are a great sub for dressings! Love it!
I don’t even eat THAT healthy but I hate dressing. I prefer my salads plain.
I would not eat lemons at any restaurant anymore. I saw a study that was done by some microbiology professor where they took lemons from multiple restaurants and almost all of them contained bacteria that was from 💩. Just trying to help !!
Nice thought but nutritionally speaking your body can't absorb and use the nutrients without some healthy fat 👍
I always try to see if there is balsamic. Very low calorie and I naturally like vinegar type things
LOL THE BEGINNING best cackle
lol!! It was a fun one 😂 Thanks!
Mind Over Munch did u really ask that to the take away microphone? what did the mcd crew say to you? lol
A lot of you guys wanted me to go through healthy choices at these places so I hope you find this helpful! Remember- we are all different, with different bodies, histories, health issues, health goals, etc so you need to do what’s right for you. This info is all very generalized and is here for educational purposes- take what you want and leave what you don’t :) Love you muNch!
Mind Over Munch please go watch What the Health on Netflix! You're gonna do yourself a huge favour!!!! 🙏🏼💕
2:58
Idiot
Well Said
hi i like your video
Can you make a meal prep video for college students on a budget?
Great idea, thanks for the suggestion! I have several budget meal prep videos if you're interested :)
ruclips.net/video/ysF525OPxTs/видео.html
ruclips.net/video/hWtJPeZxgfE/видео.html
Yes please! Especially if the meals can be made using minimal dishes, no fancy appliances, and cheap!
Whoever edits/produces all of your videos is/are brilliant! You will have a million subbing very soon.
I really appreciate that, thank you! We are proud of all we've learned!
Mind Over Munch Sara Lynn collaboration brought me here. Not to deny her channel, but I'm really digging yours!!!
Mind Over Munc
W
4 years later, almost there
THIS VIDEO HAS CHANGED MY LIFE
also I feel validated in that some of these are already my go-to orders!
lol!! Thanks Nic!
Cool
IKR
I really love your disclaimers to the haters. Lol stop the trolls in their tracks before they can even get started.
Also, I really love that I can relate so much to your channel and posts even though my lifestyle is different than most that are subscribed to this channel. I'm currently gaining weight and building muscle but I'm trying to do it in the cleanest way possible which consist of me eating a diet of mostly whole foods and not eating out as much. Ironically some of the options you've listed in this video I usually go for when I'm out and I don't want to miss a meal but I cant get home to eat. Only difference is since I'm trying to gain I usually get two of something (ex Egg White delights) so I can properly hit my macros for the day. I really love this channel and community because it's truly something for everybody out there to live a healthy lifestyle. :)
lol! thank you :) I love that you're a part of this community, I want this to be a space for ANYONE and their journey, not just people on a weight loss journey. We are all here because we want to learn to make better choices and I think we can all learn from each other :)
You're my favorite and so helpful :) I feel like I say that so often to ya. Hope you're ok with it!!!
zxc asd you are so inappropriate. And she does post macros if you'd actually watch her videos and stop trolling.
@@CorCor89 stopping trolls in their tracks... Probably the dumbest thing I've read on the internet in a long fucking time.
Im racist
You're killing it lately! The editing, the topics! Yasss
thank you so much!!!!
Tha McD laugh was epic.
caitlin touchy
My favorite part about the video s that you actually try to provide sustenance and by choosing as many healthy options as possible rather than one somewhat healthy option. Great video and editing!
thank you! :)
These videos are some of my favorites of the ones you've done. I know cooking for yourself is ultimately going to be the most healthy option for that's not always possible. I'd love to see you cover more fast food/chain restaurants.
So glad you enjoy these videos, Nicholas! I'll have some more like it coming in the future :)
If you lift weights or run, sodium is perfectly fine.
What about dance 👁👄👁
@@Rinifiedonyt Pretty much any physical activity and you should be good.
Wait why can u explain
@@elonsmokesbooff7212 Because you sweat it out. Go on a run and sweat let the sweat dry and then you’ll feel all the salt (sodium) that came out of your body.
I used to run! Then racing! I needed hip surgery z.! I go walking with lifting weights
Just discovered your channel & I CANNOT THANK YOU ENOUGH FOR THESE VIDEOS ! They are helping me change my eating habits, and pay more attention to the details like sodium. Sadly I never paid attention to sodium before watching your videos. I love fast food (who doesn’t) but only like to indulge on special occasions, so it’s nice to see some (healthyish) options for when I didn’t meal prep or forgot my lunch!
I just want to say that finding your channel has changed my life. My mindset on health has changed and your book and advice has help me prepare good food that taste great AND is healthy! You do such a good job of educating and giving examples. Thank you for all your work!
I really appreciate that, thank you so much! So lucky to have you in this community
Another awesome video !! Love the beginning with the evil villainous laugh.
Would like to see series on heathy ethnic foods!
Keep up the great work. You are one of my favorite RUclipsrs and I look forward to all of your creative videos👍🏻
lol! Thank you very much, I really appreciate that!
This is very useful information! Thank you for acknowledging how people actually live and helping them to make healthier choices.
:) Thank you, so glad you found it helpful!
This is so helpful! I work as a in-home therapist and most of my day is spent driving. I'm not a fan of always having cold meals, so it's helpful to have this option for warm fast food options.
lol. Alicia you are amazing!! you really knows what happens in the real life when we're are trying to decide what to eat on the go. Good work girl. thanks
haha, we are human :) Thank you!
you’re helping my weight loss journey go so much smoother. you just earned a new subscriber.
Hello Kate
How are you doing today?
I find for myself if I'm at a fast food restaurant I don't have many options in the first place (since I'm vegan) so... I just accept that it won't be a healthy meal. but it doesn't mean I can't eat healthy the rest of the day.
So true! I think that is a fair approach. We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)
Yessss I would LOVE one. But I've found taco bell between the US and Canada to be fairly different? We don't have black beans here only refried and then we don't have plain rice only mexican rice. Also we have fries at our taco bells lol
I just found your videos last weekend and I've been obsessed with watching them this whole week. Thank you for making these. I'm super excited to try some of the recipes. Would also love more freezer meal videos. Thanks again!
That's awesome, thank you! :) Welcome to the channel!!
Thank you for posting this - We have a fleet of Over the Road Drivers who are limited in their options on the road. Often they have no choice but to grab snacks and meals at fast food chains. Thank you for the clear breakdown! This is being added to our watch -list.
This video is so helpful!!! thanks!!!! :)
So glad to hear that, thank you!
BEST VIDEO EVER!
🙌 thanks!!
I love this! Make this a series please! You could cover more restaurants, have a heart healthy episode, vegan, gluten free, vegetarian, breakfast lunch dinner etc. so many options for videos! Thank you so much! I really appreciate your work
thank you for the request!!
Loved this video. You thought of sides I'd never think of, & I appreciate the breakdown of the nutritional facts.
So glad you enjoyed, thank you!! :)
omg loved the haters disclaimer! !😆
lol! Thank you! 😅😂
I'm always so blown away by the amount of time and thought that must go into all of your videos! Taco bell is one of my weaknesses as well, and I'm glad to know that the chicken gordita (YUM) can be a safe choice as long as I don't cave and get the cinnamon twists with it lol
thank you so much, I really appreciate it! And YASSS cinnamon twists are soooooo good!
Thank you!! I'm always on the go, and this is a tremendous help!
My pleasure, so glad this video is helpful for you!! :)
I appreciate the detail of your videos, thank you so much for taking your time to upload these videos !
My pleasure, so glad the details are useful for you!
Loved this! And the disclaimers in the front were hilarious! This was super helpful for Dunkin' Donuts and Taco Bell. Great job!
haha, thank you!
Taco bell actually gives you the option to order "fresco style" which replaces all the cheese and condiments with fresher and lighter ingredients, which saves up to 100 calories, this trick really helps when I cant avoid eating out with friends
THANK YOU SO MUCH!!! This is everything I've been needing lately. Being someone that's trying to lose weight hanging out with friends is difficult at times because it's easy to feel left out of the meals
Yay glad this video is helpful for you!! :) :)
This is the most helpful video for university students! Thank you a thousand times over!!! Liked and subbed!
I absolutely LOVE your Hater disclaimers!!! Sad you have to even do it but i like the way you handle yourself!
thank you :) Health is touchy, I get why people get defensive. I just need people to recognize that their way isn't necessarily the ONLY way :) Much love!!
Excellent video! I would love more of these. Maybe different drink suggestions too? I love to treat myself once a month to a fancy drink, but I don't want to be set back 500 calories and a cavity from all the sugar hidden inside
what a great idea, thanks for suggesting! So glad you enjoyed the video :)
I have one for Starbucks. I always get a Venti Iced Americano with extra ice, then add several tablespoons of half and half myself. It's delish and no sugar other than lactose from the half and half -- and only about 75 or so calories. If you like it black, then no calories and no sugar but I like it with the cream in it.
I want to see healthy boba drink options 😅😅
Loved the video! The editing is on fire!! Could you do the exact same type of video but vegan/vegetarian options at fast food places? Thanks!
Thank you! Great suggestion, will add it to the list :)
A, your videos denote just how much work you put into them. Thank you so much for being thorough and so hard working!!
thank you so much, I appreciate it!
At Subway today I got away with 440 calories because I got oven baked lays original and a veggie delite with parm. cheese avocado/guac served as my hypothetical sauce. I then piled on a bunch of veggies. I at least felt pretty good. Because I had Taco Bell for lunch lol. There I had about 400 calories with a spicy potato taco no cheese and spicy tostada no cheese. So turns out being put in bad citcumstances of two fast food meals in a day can still work out. It did for me. Just gotta be watchful of what you choose to eat.
What ever happened to Mcdonalds low carb menu? Why dont fast food restaurants have keto menu's?
You know what’s good for keto in all of these fast foods? Everything is fanning.! I did keto! Eating a lot of high fat is easy! Just don’t eat buns
I just found this video and I am so glad that you made this video. So needed!
Thank you so much sharing! I found this so helpful, i always have a hard time eating at these fast food restaurants. Please post more of these, thanks again!!
My pleasure! So glad this was useful for you :)
The Wendy’s grilled wrap was always my go-to “healthy” option...but for some reason it makes me hungrier after I eat it
I always forget Starbucks has food options 😅
Girl your videos keep me on my toes and the editing is superb!!! Keep up the AMAZING WORK!
Ha that's so awesome, thank you! Glad you enjoyed :) Your support is very much appreciated!!
I love this! We're roadtripping from the southwest coast to the Northeast next week and I've been dreading eating. This will make the trip a little better for when we have to eat out!
Awesome, glad this video will be helpful for you! :)
I like the breakdown as well as the way you create the videos. The video is AMAZING the information is very hands-on The channel is AWESOME
I really appreciate that Sasha, thank you!! :)
Very helpful! I don't really eat at any of these places anymore except Chick Fil A. I admit that I get that fried chicken sandwich, but I don't get it often and I don't put anything on it. LOL! I'm going to try the grilled chicken nuggets next time, though. Thanks! Would love to know what you think of Panera and their clean menu.
Glad this video gave you some helpful information! I'd like to revisit Panera's new menu, thanks for the suggestion! :)
I love all your videos! 😍 I started watching your videos about a month ago and I'm so happy. Your motivation and love for helping others 🙌🏼
Thank you. 😋
That's so amazing, thank you!! Very happy to hear your enjoying the channel and finding some motivation here :) Glad to have you in this community! :)
I love how your video can easily be a commercial❤️ I havent watched your videos lately due to the extremely busy life im curently living but im glad to be back! yay☺️
so happy to have you back, welcome!
i remember you didnt even have 100k when i started watching you and i told you how you deserved so many more subscribers and now look at you!!!
if only you were in TX and could feature Whataburger! haha but I love these types of vids!! :)
Thank you! I've never had Whataburger! Is it good!?
Mind Over Munch Whataburger is INCREDIBLE! And I think it would be very challenging to find something healthy to eat there lol. They just came out with a coffee shake that is so bad for you, but SO DELICIOUS.
Mind Over Munch Omg its a godsend. But i highly doubt anything is actually healthy at Whataburger. Its a Texan's go-to when you're stumbling home from the bar at 2am.
Would you please me able to make one of these for vegan options? 💜💕
Thanks for the suggestion!
Sasha J yes please I would love that too!
Agreed! Or even vegetarian options!
Yeah I thought she would do that 😒💔
Yes! That would be very helpful!
Your videos just keep getting better and better!! I loved this video! You make everything so fun and you are also realistic!! Great job!
thank you so much! I appreciate it :)
Just brillant! Love this disclaimer 😉
The filming and editing is so professional! I really love every element of your videos!
thank you so so much! That means the world, I appreciate it!
the problem is, i could eat all 10 of those in one sitting
where i live Subway actually has whole grain bread but of course is a different country and here we are not able to find the italian herbs and cheese or the roasted garlic for example
That's awesome if they do have truly whole grain bread! It's so interesting how the options available in each country and area are different
Your a life saver I took my family to McDonald’s the other day and I sat there in agony watching my brother and wife eat there Big Macs and mcnuggets lol because I didn’t think there was anything low calorie on the menu , this truly helps . Thank you .
Thank you so much for doing this video, as a busy mom it’s hard to get something healthy or even semi healthy
No animal products for me! I just ask them to remove the meat and cheese and load up on veggies for most things :) Cool video. I'd say taco bell and subway are the best options for vegans. Taco bell I just ask for beans in replace of meat and hold the cheese/sour cream!
awesome idea, thanks! We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)
Yay thanks!!!! You can veganize pretty much everything :)
LSJ you can also make it 'fresco' and they replace the cheese and creamy sauces with pico de gallo
LSJ I do the exact same thing at Taco Bell! I just don't trust their beef 🤗😁
Sodium isn't too bad. Just workout and drink alot of water and you negate most effects of excessive amounts of sodium.
true, if you aren't eating out all the time or eating a ton of processed foods salt isn't really something to worry about :)
I loved the beginning (:
Your videos are great they only get better and better.
Thanks for this.
Sending lots of great vibes your way.
thank you so much! I appreciate it :)
Nice work, Alyssia! The time and effort you put into your videos is much appreciated!
thank you so much! :)
Can you do a recipe or meal prep for low fodmap??? Thanks :D
thanks for the suggestion :)
Wow! One more vote for low FODMAP! Sensitive bowel here :S
Thanks for the reply!!! I love all your videos even if I can't eat them haha :D
I appreciate all your efforts :)
i died at the beginning 😂
Ha I'm glad you got a laugh!
super helpful thank you. I've googled on this topic before with not so helpful search results, so this is great. I like how you break down the nutrition info. :)
thank you! :)
Once again, an amazing video! Thank you for the ideas. Since I tend to eat more like 5 to 6 times a day these smaller meals are perfect on occasion where you just want to eat out. Thanks again Alyssia!
Thank you so much! Glad you enjoyed and found this information useful! :) :)
your channel is honestly the best, so informative and funny!
I really appreciate that so much, thank you!
The best way to eat healthy at most of these places is to nix the bun and sauces if you can
awesome :)
This was needed!thanks I’ve subscribed and liked you’re a life changer.
I genuinely love you for this!
Thank you!! 😊
you have done brilliant job
Thank you! :)
Mcwrap (chicken ranch) menu with mcsidesalad as side and water as drink. (487 cal) Fills up and consists of 35 grams of protein!
I love how you put so much effort into your videos.
:) Thank you so much. We actually spent days filming this video and edited the whole thing and I wasn't happy with it so we redid it completely... so I really appreciate that comment especially on this video lol! It was worth it haha
Loved this video and the Chipotle one. We travel a lot and we're a healthy eating family, but sometimes there isn't a ton of choices while on the road so this is incredibly helpful. Thank you for this!
thank you, so glad you found it helpful!
At Wendy's I like to get a small chili and a side garden salad and a packet of sour cream. I make my own taco salad (sans tortilla chips and cheese) that is pretty good and filling. From what I can tell online it is about 200 calories, 7g fat, 16 g protein, and 810mg sodium, 6g fiber. (I didn't add the calories for the salad because I don't use any of the dressing).
that's smart! Thanks for sharing!!
I love getting the Taco salad. It's pretty easy to make it healthy (leaving out the tortilla strips) and the chili itself works so well as a dressing I don't need dressing (some countries at times give a dressing) or the sour cream. Or you can add just a bit of of the sour cream!
waitingforspring317 Does Wendy's have avocado? I would use avocado in place of the dressing. I haven't been to Wendy's in years, mostly because the Wendy's in my town has a reputation for bad service. Lol!
waitingforspring317 They used to have an avocado ranch dressing but I don't think they serve avocadoes :(
I don't eat fast food because its nasty but wanted to watch this...
I don't eat it either, but it's good to be prepared :) Thanks for watching!
Same
Great video!!! Informative and entertaining.... (as always 🥇)
Thank you for doing all this research!
The grilled chicken sandwich at Burger King is definitely healthier than the cheeseburger. It has way more protein and not that much more carbs and fat. She definitely made a mistake there.
Thanks for the tip
No problem. I actually ended up having one that day so thanks haha.
Lol that true Mcdonalds don't have anything healthy
I love this! Your videos serious never disappoint and the editing is so good :)
thank you so much!
Wow, this was super helpful! Thank you for this!
thanks!!
The grilled chicken sandwich is so much healthier. Look at all the protein!
You should bring more vegan options! I love your channel, but I can't use a lot of your tips because of that. I would truly appreciate if you could bring more vegan/vegetarian options. We really need, it's a struggle in this fast foods to find something for us. Please, help us. Thank you uuuuu
Thanks! I offer tons of vegan options on the channel and have a vegan version of this coming tomorrow :)
just don't go vegans ruined the world like when I went to a bull fight all the vegans were crying. and it takes 5 liters of water to grow a almond for almond milk and you don't get nutrients from almond milk like you do from cows plus when you cut a lower the sound it makes is it screaming
Thomas The train Bullfighting is very unethical, you should look up how the cows are treated, I understand people where crying.
And not all vegans eat or drink almond. Vegans take up less of 1% of the world and you're blaming them for almond consumption? And if you truly cared about water being wasted look up how much water is needed for a steak/ milk products.
And milk is very unhealthy, cholesterol, high fat and hormones greatly outweigh the benefits of drinking milk (if there are any since you can get all nutrients from milk from plant based sources).
And I don't really understand what your last statement means?
Thank you so much for giving us some better choices! I will totally use your suggestions!!!
My pleasure, so glad these options will be useful for you! :)
This is excellent information!
But how much do they cost cuz ya girl hella cheap 😂😂😂😂😅😅😅
If I'm at a fast food place I just get my food and eat it lol
Ha that's allowed!
Mind Over Munch bahaha, I didn't mean it as hate btw, I love your videos!
Love this video! And all of your other videos hah I love nutrition talk and I'm taking a nutrition class right now in college!
Ha that's so awesome, thank you! Glad you're enjoying the channel! :)
This was so helpful thank you!!
Fun fact, you can just use common sense and order only grilled chicken. You don't have to get the sandwich. I've never had a fast food place tell me no
Nice!
FYI: Chick Fil A cooks their bacon on the same grill they use to cook the grilled chicken.
thanks for the tip!
gorgeouss79 chick fil a has bacon? I've never seen it
coaster fight Ya on the grilled chicken club
Lol
*Jihadi instincts intensify*
Loved this! I've been watching my food since February and haven't gone to most fast food chains since then. Thanks for the info!
My pleasure!! :) :) Very glad this info is helpful for you!
you dont know how much i loove your videos!!
Thank you so much!
Love this! Your videos are always so informative, thank you!
thank you!
That was fantastic, Alyssa. I usually steer away from 90% of them, but now it's nice to know other options if I have to choose.
Thanks so much, Judy! Glad you found the video useful :)
I really appreciate when you do these Healthy Fast Food videos. Some times eating at these places are just unavoidable
Yes sometimes it is! Glad you enjoyed this one, Delisha :)
i love your editing. it captures what makes youtube special :)
thank you so much :)