VEGAN Fast Food Choices! - McDonalds, Taco Bell, KFC, Panera & more! - Mind Over Munch

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  • Опубликовано: 31 май 2017
  • Today I share a follow up video to my previous Healthy Fast Food Choices video to share some vegan options at 15 different fast food chains!
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    NUTRITION FACTS:
    McDonalds: www.mcdonalds.com/us/en-us/ab...
    Burger King: www.bk.com/pdfs/nutrition.pdf
    Wendys: www.wendys.com/en-us/allergen... (click each item to find nutrition)
    Taco Bell: www.tacobell.com/food/nutriti...
    Chick Fil A: www.chick-fil-a.com/Menu-Item... (see each individual item for nutrition)
    Subway: www.subway.com/en-us/menunutri...
    Starbucks: www.starbucks.com/menu/catalo...
    Dunkin Donuts: www.dunkindonuts.com/content/...
    Chipotle: www.chipotle.com/nutrition-ca...
    KFC: www.kfc.com/nutrition
    Panera: www.panerabread.com/content/d...
    Pita Pit: pitapitusa.com/build/
    Nature’s Table: naturestable.com/wp-content/up...
    Pizza Hut: quikorder.pizzahut.com/QOcont...
    Einstein Bros: www.einsteinbros.com/images/d...
    OTHER EDUCATIONAL VIDEOS you might like:
    ► Healthy Fast Food Choices (macro-friendly): bit.ly/2rdkGdv
    ► Healthy Meal Choices at Chipotle: bit.ly/2psgUMp
    ► $50 Whole Foods Meal Prep: bit.ly/2lkOp0B
    ► Healthy Choices at Panera Bread: bit.ly/2lJNYOf
    ► Healthy Cereal Choices: bit.ly/2lDXyBZ
    ► Sugar & Sweeteners 101: bit.ly/2lsJrNo
    ► Is Dark Chocolate Healthy?: bit.ly/2kJAWR0
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    DISCLAIMER
    The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Комментарии • 1,2 тыс.

  • @stardreamerlove
    @stardreamerlove 7 лет назад +774

    You can get anything at Taco Bell made "fresco" which means they replace the sour cream and cheese with pico de gallo. Also Chick-fil-A can make you a veggie wrap, it's the chicken wrap but they replace the chicken with beans and corn, just make sure to ask for no cheese and choice a vegan dressing such as the balsamic vinaigrette. There are a lot more creative ways to order vegan at fast food restaurants.

  • @MaddiPahnts
    @MaddiPahnts 7 лет назад +210

    At Taco Bell I like to get a bean burrito with no cheese, add rice, potatoes, lettuce, and tomatoes. SO delicious :)

    • @MindOverMunch
      @MindOverMunch  7 лет назад +11

      great tip, thanks!

    • @MandalovesMCR
      @MandalovesMCR 7 лет назад +8

      Be careful with the rice! They have a new seasoned rice that isn't vegan. At least they have it at the taco bell near me.

    • @tawannas6682
      @tawannas6682 7 лет назад +4

      Maddi Kaufman if the potatoes are fried they're not vegan my bff works at taco bell and they only have 1 fryer where everything is cooked in it so the chips are cooked in same oil as the chicken etc

    • @tawannas6682
      @tawannas6682 7 лет назад +1

      Maddi Kaufman if the potatoes are fried they're not vegan my bff works at taco bell and they only have 1 fryer where everything is cooked in it so the chips are cooked in same oil as the chicken etc

    • @JessMedley
      @JessMedley 7 лет назад +4

      Currently the rice at Taco Bell is not vegan because they make it with a seasoning that includes dairy. :/

  • @esmee928
    @esmee928 7 лет назад +778

    OMG OMG OMG that's my comment!! Is this one of the best days of my life? YASSSSSS IT IS!!!!! Thanks so much Mind Over Munch team! This video is so helpful! I always appreciate how you try and offer vegan options in your recipes! 💕💗💕

    • @MindOverMunch
      @MindOverMunch  7 лет назад +39

      Thank you so so much :) glad you enjoyed it!

    • @carolj2013
      @carolj2013 7 лет назад +5

      Exciting isn't it? Makes you feel like you got your 15 minutes of fame, doesn't it @Sasha J? :-D

    • @bellamarylinprincess9362
      @bellamarylinprincess9362 7 лет назад +37

      Sasha J I was in it too and I think she gave my comment a dislike 😂😭

    • @Pizzas398
      @Pizzas398 7 лет назад

      Sasha J to get out there is yturq y

    • @tvshow6713
      @tvshow6713 6 лет назад

      BellaMarylinPrincess why?

  • @olivia8337
    @olivia8337 7 лет назад +115

    The taco bell crunch wrap supreme replacing meat with black beans, adding potato, and with no cheese or sour cream is fantastic. You can basically replace the meat with black beans for anything and add some potato to make it more filling. Definitely my favorite fast food place and i'm not even vegan

    • @MindOverMunch
      @MindOverMunch  7 лет назад +3

      good to know!

    • @RebeccaWife1Mom4
      @RebeccaWife1Mom4 7 лет назад +6

      Olivia That's exactly what I do. They are always very willing to substitute any meat option for black beans. Soooo delicious! Now I want Taco Bell!

    • @RandomladythatlovesJesus
      @RandomladythatlovesJesus 6 лет назад +1

      Taco Bell has always been my favorite go to and when I went vegan I was kinda nervous that I wouldn’t be able to go there anymore but I can still go there!!!!

    • @fox_8_god
      @fox_8_god 5 лет назад +1

      Now they have a vegetarian power bowl. Just ask for no cheese and it becomes vegan! So yummy!

    • @jackseve
      @jackseve 5 лет назад

      BINGO!!!! I get the power bowls fresco with guacamole and add potatoes. (Hold all dairy avocado ranch has milk)

  • @heeeyheresyourletter7968
    @heeeyheresyourletter7968 6 лет назад +36

    Fastfood worker: "It's literally just a pickle. Of course it's vegan."
    *STILL SKEPTICAL*

  • @MindOverMunch
    @MindOverMunch  7 лет назад +350

    SO many of you requested a video sharing vegan options at fast food chains, I hope you find this helpful! Thanks for always being so supportive

    • @SydneyinArgyle
      @SydneyinArgyle 7 лет назад +1

      Maybe next time you can share a vegan friendly video of places you do find healthy. Vegan fast food is never really fun or healthy. That's kind of a given.

    • @destinywarren5255
      @destinywarren5255 7 лет назад +1

      Thank you so much for being so considerate

    • @kelsieb9509
      @kelsieb9509 7 лет назад +4

      Mind Over Munch it would be an interesting video if you did healthy fast food beverages too.

    • @emilyharris8326
      @emilyharris8326 7 лет назад

      Thanks for doing this! Can you do a video like this for gluten and dairy free meals? Sitdown restaurants would be great too! Thanks!

    • @youkickedmygoat
      @youkickedmygoat 6 лет назад +2

      I know that it is vegetarian, but Burger King has a veggie burger. Is it vegetarian only because of the mayo?

  • @ginduf
    @ginduf 7 лет назад +120

    thank you for this! taco bell has a seven layer burrito, get it with no sour cream or cheese, ask for extra guacamole.

    • @MindOverMunch
      @MindOverMunch  7 лет назад +7

      great suggestion! Thanks!

    • @lydiah7184
      @lydiah7184 7 лет назад +3

      kokoro nagomu Yes this is SO TASTY

    • @FreckleFinance
      @FreckleFinance 7 лет назад +9

      I used to work at Taco Bell and we'd get a lot of vegans because they actually have a lot of options because of the refried beans.

    • @elbyschmelby4728
      @elbyschmelby4728 7 лет назад +3

      If it has rice in it, the rice is no longer vegan. Taco Bell said they're working on making a vegan version, but that was months ago.

    • @ginduf
      @ginduf 7 лет назад +2

      gah! something as simple as rice too?! ...then omit rice and add more beans?

  • @nitropioO
    @nitropioO 7 лет назад +289

    America: a country where people go to a fast food restaurant to get a bagel with jelly.

    • @MindOverMunch
      @MindOverMunch  7 лет назад +17

      very true!

    • @connorusarmy9681
      @connorusarmy9681 7 лет назад +49

      hhzs I just want a plant based chain lol

    • @cinny108
      @cinny108 6 лет назад +10

      Connor US Army veggie grill !

    • @spongebobsquarepants9142
      @spongebobsquarepants9142 6 лет назад +2

      Kristina Pham I have a veggie grill near my house.

    • @IDiggPattyMayonnaise
      @IDiggPattyMayonnaise 6 лет назад +5

      hhzs Thats basically the whole coffee crowd. If youre just getting a plain coffee, the more convenient and cost effective option is to just brew it at home. Even if you like Starbucks just buy their bags of ground coffee.

  • @WeWillBeRemembered
    @WeWillBeRemembered 7 лет назад +106

    I have waited my whole (vegan) life for this kind of video.

  • @ernestm57
    @ernestm57 7 лет назад +285

    Sorry I don't know if you have already done a video on this, I just didn't see any. I know these videos take a long time to research and edit but... I was wondering, could you do a video on cooking oils, how to buy, and how to use them properly, and which are the healthiest? I've been watching your videos for some time, gotta say you are one of the youtubers I trust cause you are real and no BS! Thanks!!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +47

      Thanks for the suggestion!

    • @rebeccapassman5335
      @rebeccapassman5335 7 лет назад +3

      Thats a great idea, Also which ones are the best quality, Ie cold Pressed or filtered.

    • @JoNat315
      @JoNat315 7 лет назад +2

      I absolutely support this idea, would love a video on this!

    • @ellidereza6251
      @ellidereza6251 7 лет назад +11

      Ernest Maldonado avoid oils. The number one vegan killer is a vegetable oil 😯

    • @CandiWare
      @CandiWare 7 лет назад +5

      Agreed ANY kind of oil is bad for anyone and should be avoided.

  • @xllauureenx
    @xllauureenx 6 лет назад +72

    tacobell has SOO many vegan options. it's a frequent go to for me!

  • @TheColega55
    @TheColega55 7 лет назад +70

    You are so nice trying to make everyone happy. You did your best!

  • @ElleIsForLiving
    @ElleIsForLiving 7 лет назад +105

    Absolutely LOVED this Alyssia. Thanks for thinking of us Vegans. :-) ♥ Elle

    • @MindOverMunch
      @MindOverMunch  7 лет назад +6

      Thank you Elle!

    • @CorinnaAtHome
      @CorinnaAtHome 7 лет назад +7

      Elle Is For Living Elle! I didn't know you were vegan. it's been ages since I've stopped by your channel. glad to see your comment to remind me to visit.

    • @theupwardspiral1580
      @theupwardspiral1580 6 лет назад

      Elle Is For Living i watch your videos too and i keep seeing you everywhere! hahaha

  • @DmsStudios
    @DmsStudios 7 лет назад +9

    This video was SO helpful! I go on long road trips all the time and we occasionally stop at fast food "restaurants".

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      So glad this info will be useful for you! :)

  • @Puertoricanbeauty22
    @Puertoricanbeauty22 6 лет назад +17

    This is awesome ☺️ Taco Bell has more options though. You can customize certain meals to make them vegan. Just remove the meat, sour cream, and cheese. Then add beans, guacamole, potatoes, rice, etc 👍🏼 Taco Bell is the easiest fast food option for me so far. The fiesta potatoes without cheese make everything delicious 😋 topped with their mild border sauce. Their website shows all the vegan options you can order

    • @MindOverMunch
      @MindOverMunch  6 лет назад +2

      Yes those are all great tips! Thank you for sharing :) I'm sure this info is helpful for many people in this community!

    • @Puertoricanbeauty22
      @Puertoricanbeauty22 6 лет назад

      Mind Over Munch I’m glad ☺️

    • @joe-nl9jd
      @joe-nl9jd 5 лет назад

      The rice isn't vegan

  • @ZaharaChan
    @ZaharaChan 7 лет назад

    Yeeeeesss! This was exactly the episode that I was hoping for! No plans to eat out a lot but when you go a long way from home, it's good to know the options. Thank you!

  • @monicabrar405
    @monicabrar405 7 лет назад +42

    Chick fil A has a veggie wrap with romaine lettuce, tomato, corn, and shredded carrots. Ask for no cheese or dressing, and it's vegan. Pretty good with buffalo sauce on the side!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      good to know! Thanks for the tip :)

    • @sojourner4726
      @sojourner4726 7 лет назад +5

      Buffalo sauce currently contains milk. The dairy was added in win buffalo became creamy buffalo.

    • @monicabrar405
      @monicabrar405 7 лет назад

      Good to know. Thanks.

    • @krystingrant6292
      @krystingrant6292 3 года назад

      Thank you

  • @Ninapoles
    @Ninapoles 7 лет назад +10

    Love this! I can tell how much effort and research you put into your videos! ❤️U

  • @juhikapoor5569
    @juhikapoor5569 7 лет назад

    That's a wonderful video . Those healthy options at some of my fav restaurants never crossed my mind!

  • @mariyabaran1327
    @mariyabaran1327 7 лет назад

    Hi Alessia, thank you so much for making these videos. I really enjoy them! Can you please put nutrition facts for the meals or snacks you make.❤

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      I'm so glad you enjoy, thank you! The nutrition facts for almost all the recipes that I share in videos are provided on my website, or on a PDF! The recipes from each video are linked in the description of the video - just click it and you should find the nutrition, too :)

    • @mariyabaran1327
      @mariyabaran1327 7 лет назад

      Mind Over Munch oh my gosh I just realized that. I'm so sorry. And that you so much for making these videos, they really encourage me and I'm sure others:)

  • @pushkin1969
    @pushkin1969 7 лет назад +3

    I had to eat at some fastfood place the other day when I went to the orthodontist but in general, I think this is really the time when meal prep is better or even to grab some Trader Joe's edamame, hummus, carrots and fruit. But thanks Alicia for a road map to those less-than-ideal eating situations we find ourselves in!

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      that's a great idea! Love Trader Joes!

  • @julieaytonyates7121
    @julieaytonyates7121 7 лет назад +31

    excellent graphics and editing!

  • @mshockey73
    @mshockey73 7 лет назад

    Thank you so much Alyssia. I love this type of video. Very helpful. Happy Thursday & have a great weekend:)

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      Thank you Cheryl! So glad you found it helpful!

  • @ShayanKalladan
    @ShayanKalladan 7 лет назад

    Yes one of my fave RUclipsrs because you do the research, give the facts, and provide no BS. Love your channel and you!

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      Thanks so much, I appreciate that!! :)

  • @gris126
    @gris126 7 лет назад +5

    Thank you so much for this.

  • @annikaphillips663
    @annikaphillips663 3 года назад +4

    Thank you! Being a vegan can be tricky at times! 🌱

  • @estefani.a
    @estefani.a 6 лет назад

    your channel has become my primary source for food! thanks so much for sharing all of this helpful info :)

    • @MindOverMunch
      @MindOverMunch  6 лет назад +1

      That's amazing, I'm so glad this channel is useful for you!! :) :)

  • @MP-ii9uv
    @MP-ii9uv 7 лет назад

    I appreciate you! Always so informative

  • @HelloKidney.
    @HelloKidney. 7 лет назад +4

    Thanks for the video! Love them! Always do your edits are great! And please DO NOT apologize for not having more vegan videos. This is your Chanel you decide what content you want to put out. You are so kind for giving us so many healthy ideas!! Thanks lots!

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      My pleasure! Glad you found this useful :) and thanks so much for you support!

  • @craftysnailtail860
    @craftysnailtail860 7 лет назад +19

    I really admire how you take the time to listen to your subscribers. You're simply the best!!
    (Plus let's be real- the vegan community can be a tad... tricky to deal with, especially online. But there are plenty of vegans like myself out there that are just so happy you offer plant based options, despite not being a veggie yourself!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +4

      My pleasure! This community is amazing :) I want to include and accommodate everyone as much as possible. Thanks for being a part of it!

  • @abedisbatman8811
    @abedisbatman8811 7 лет назад

    Waiting for this video was so worth it! Love your vids!

  • @vorlando9331
    @vorlando9331 7 лет назад

    You are truly AWESOME. Me and other few people asked you to do a vegan version of fast food choices and now you bring this new content. I'm so grateful for know your channel and be part of it. THANK YOU. Love it.

  • @PlantifullyBased
    @PlantifullyBased 7 лет назад +15

    you are a goddess. my little vegan heart thanks you so much for this video!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      Ha my pleasure! So glad this was useful for you :)

  • @mariemcqueen5195
    @mariemcqueen5195 7 лет назад +23

    Your recipes are bomb

  • @staciemurray514
    @staciemurray514 7 лет назад +1

    You're so accommodating 🙂 thanks for the video and ideas!

  • @anastasiakarabatsos6121
    @anastasiakarabatsos6121 7 лет назад

    Wow thank you! This is so helpful especially for a college student. Love your channel and how helpful it is. ☺️💖

  • @bhaktikpandit
    @bhaktikpandit 7 лет назад +52

    better make this simple recipes at home...

  • @veronicadean4033
    @veronicadean4033 7 лет назад +20

    can you do a video on gluten free fast food choices? thanks so much!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      thanks :)

    • @veronicadean4033
      @veronicadean4033 7 лет назад

      dsedgwick13 thanks for the tip! I didn't know that

    • @adrianagonzalez8847
      @adrianagonzalez8847 7 лет назад

      Veronica Maria I was just at Culver's and they now offer a gluten free burger !

    • @egc3729
      @egc3729 6 лет назад

      Yes please!!!!

  • @jenniferbassfirstchannel
    @jenniferbassfirstchannel 5 лет назад

    Thank you i been looking for vegan options at fast food restaurants. Thanks. About time someone answered my questions!!

  • @happypiano8397
    @happypiano8397 7 лет назад

    I just love your breakdowns of food, you deserve way more subscribers! 👌

  • @lielapecka9292
    @lielapecka9292 6 лет назад +12

    No vegan options? We have lettuce 😂😂😂

  • @vickief4547
    @vickief4547 7 лет назад +30

    The 9-grain wheat bread from subway has honey in it so it can't be vegan :(

    • @MindOverMunch
      @MindOverMunch  7 лет назад +2

      sad! Check for lactose, too!

    • @paularoutsong1294
      @paularoutsong1294 6 лет назад +4

      go with the Italian white bread

    • @Tigerparadise
      @Tigerparadise 5 лет назад +4

      HONEY wheat has honey not the 9 grain wheat

    • @jackseve
      @jackseve 5 лет назад +1

      Tigerparadise_Art I thought it was called Honey Oat?

  • @pageofabook8123
    @pageofabook8123 7 лет назад

    i found your channel through your fast food choices video and you are quickly becoming one of my favorites! i love your opinion and views on eating healthy and right! especially in this one. so true about a vegan diet; just because its plant base does not mean it will hit all the nutritional marks! thanks for keeping me informed and explaining it so we can all understand 😉👌

  • @hannahschwartz9576
    @hannahschwartz9576 7 лет назад

    Thanks for the vegan video! I love how you include all dietary choices and don't leave anyone out! I also recommend the black bean soup from Panera!

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      Thank you! Great suggestion, that soup is tasty!

  • @SammyTranquilla
    @SammyTranquilla 7 лет назад +34

    if you order vegan at chipotle, the guac isnt extra!!

  • @cherylclough1804
    @cherylclough1804 7 лет назад +3

    Idea. vegan pizzas. for example sweet potato or humus spread instead of tomato. tiny broccoli florets (become crunchy on baking), pine nuts on the toppings. Vegan pizzas can be yummy.

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      nice idea!

    • @christopherm5916
      @christopherm5916 6 лет назад

      Cheryl Clough there is a place where I live that makes vegan pizzas with all of the left over veggies in their kitchen, but they're sooooo good. Instead of tomato sauce they do either hummus, BBQ sauce, or a spicy roux (still don't understand what tf that is) and then load it with veggies, and occasionally some mango!!! It's crazy good.

  • @Nicole-be8zp
    @Nicole-be8zp 7 лет назад

    Thanks for these suggestions! I love all the vegan options in your videos

  • @dsanchez08
    @dsanchez08 7 лет назад

    I love your videos!! They are so helpful. Also love the red in your hair.

  • @CantTameBeauty
    @CantTameBeauty 7 лет назад +35

    Love this! I'm not vegan but I don't consume any dairy due to my 1 year old allergy. I've considered going vegan, I am not there yet but it's something I'm working on. :)

  • @steviewebb8967
    @steviewebb8967 6 лет назад +4

    Just to let anyone know, McDonalds oatmeal is not even vegetarian depending on how you feel about sugar but I can guarantee it's not vegan. The sugar is brown sugar, which is regular sugar with molasses, regular sugar is processed with bone char which no matter where it's derived from is not vegan. c:
    -Vegan of 2 years and going, McDonalds employee 2 years

    • @MindOverMunch
      @MindOverMunch  6 лет назад

      thanks for the feedback!

    • @steviewebb8967
      @steviewebb8967 6 лет назад

      Of course!

    • @debbiehallmark5091
      @debbiehallmark5091 4 года назад

      So nice to see sugar being addressed. How do you feel about dyes in food. I don't consume them.

  • @kimlynnybaby
    @kimlynnybaby 7 лет назад +1

    Haha i love all your intros. They never fail to put a smile on my face 😊

  • @TheMelonvilleFlyingCircus
    @TheMelonvilleFlyingCircus 7 лет назад

    helpful video thanks. Didn't know about many of these vegan options

  • @byronchandler5000
    @byronchandler5000 7 лет назад +7

    Hi, sweet adorable Alyssia. Another great video as always. I am proud to be a Munchie for Mind Over Munch. What's the best way to make a good sandwich? Have a good day, sweet adorable Alyssia. 🌹💖💖💖

    • @MindOverMunch
      @MindOverMunch  7 лет назад +6

      Thank you so much Byron! I'm so lucky to have you in this community :) My favorite sandwich is one with TONS of toppings, and honey mustard! :)

    • @byronchandler5000
      @byronchandler5000 7 лет назад +4

      Mind Over Munch Thanks, sweetie. When are you and The Domestic Geek going to make some broccoli recipes?

  • @nutter-nuke2161
    @nutter-nuke2161 7 лет назад +4

    i can't believe all of the restaurants in australia don't have these things! i still find it amazing how you can take your time to get all this information for others to see, your an inspiration!

  • @Kelly_Z
    @Kelly_Z 7 лет назад

    This video is so helpful! I'm not vegan myself, but I've been trying to eat less meat in general, and I just discovered that I have an allergy to casein, the protein in cow's milk. It's so difficult to eat out and stay on course, so I appreciate this video so much. Also, I love all of your videos, and I love the options that you give. I know it's difficult to give info suited for everyone, but you do it so well. It seems like just about anything you make can be adjusted, and you make it so easy. Thank you again! :)

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      I'm so glad this video can be useful for you! It can absolutely be difficult to eat out with a dietary restriction, but we can make it work with a bit of effort and research! I'm happy to hear that you enjoy the channel :) your support is very much appreciated! Glad to have you in this community!

  • @livwalters5125
    @livwalters5125 7 лет назад

    I love these types of videos!! Do more

  • @liyanarahman
    @liyanarahman 7 лет назад +3

    Hey could you do a video talking about fast food French fries and what type of oil they're fried in? Because McDonald's adds beef flavor to their fries and being Muslim and following a halal diet,fast food can be a difficult choice :)

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      it depends on the restaurant for sure, always good to check the location!

  • @Janine.Najarian
    @Janine.Najarian 7 лет назад +25

    #teamsofritas

  • @JessicaAChamber
    @JessicaAChamber 7 лет назад

    THANK YOU!!! It's so hard to find vegetarian/vegan options for fast food, this will be so helpful to reference before our next road trip!! ❤️👍

  • @LillyBellLooks
    @LillyBellLooks 7 лет назад

    Loving these videos! Thank you soooo much!!

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      My pleasure, so glad this is useful for you!

  • @jackieluffman2250
    @jackieluffman2250 7 лет назад +13

    Great video. Unfortunately many of these options have a ton of sodium so try not to eat them all the time. In Canada, the pizza pizza chains have started offering vegan cheese as an option.

    • @MindOverMunch
      @MindOverMunch  7 лет назад +2

      I discuss sodium in the previous healthy fast foods video :) Cheers

    • @CarlParrish
      @CarlParrish 6 лет назад

      Here in the U.S Blaze Pizza and Fired Pie both offer vegan cheese as an option. I haven't seen any of the major chains offer it yet though.

    • @jaceyjacobs4013
      @jaceyjacobs4013 6 лет назад

      WHAT REALLY? *Lactose intolerant sobbing in joy* That’s the best thing I’ve heard all day.

  • @SunShineElaine
    @SunShineElaine 7 лет назад +16

    how lame is it that the subways in my area don't offer avocado 😕

  • @abby1647
    @abby1647 7 лет назад

    thanks for the suggestions! I might try some of these!

  • @martinquang
    @martinquang 7 лет назад

    Great video, Alyssia! I love these Fast Food videos, and even more the educational ones, make sure to make more of those :)BTW I'm back at it again with the weird questions: what editing software does Christian and your crew use? They are SO so talented, praise them for me :)

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      thanks! More education to come :) We use adobe after effects and premier to edit :)

  • @katestanza
    @katestanza 7 лет назад +4

    Great video trying to include vegan options but if you're interested I would just look up videos from someone who is actually vegan! There are SO many more options at all of these places and she only seemed to mention 1 from each. ESPECIALLY taco bell and chipotle, and starbucks/dunkin have lots of vegan drink options as well.

    • @MindOverMunch
      @MindOverMunch  7 лет назад +1

      Yes there are more options out there! I was simply sharing the options that I might pick if were adhering to a vegan diet and trying to make healthier choices at these fast food restaurants, rather than list every possible vegan option. There are absolutely lots of other vegan resources out there to help people as well. Sorry if this video wasn't useful for you! Cheers

    • @katestanza
      @katestanza 7 лет назад +1

      Mind Over Munch totally get it! I love when channels incorporate vegan things even if they aren't vegan! Only thing I would say is that some of these options may not be enough to be considered a "meal" if someone is actually following a vegan lifestyle. the portion sizes should be much larger when you're eating less calorie-dense foods and eating more nutrient-dense foods! So if it was me, I'd say recommend any of these....but maybe 2 orders of them 😂😂😂 lol

  • @nasimabegum7232
    @nasimabegum7232 7 лет назад +10

    Please do a halal fast food option!!🙏🙏

  • @adrianaespadal
    @adrianaespadal 7 лет назад

    thank you so much!! great video

  • @maddiegreenlee8629
    @maddiegreenlee8629 7 лет назад

    Thank you 😊 love this video

  • @CarlosLopez-hs1fe
    @CarlosLopez-hs1fe 7 лет назад +5

    Please do a Pollo loco one comment if you agree

  • @abbbby100
    @abbbby100 7 лет назад +7

    TL;DR: oatmeal is vegan

    • @MindOverMunch
      @MindOverMunch  7 лет назад +3

      It is, as long as cream isn't added :)

  • @3for3get3
    @3for3get3 6 лет назад +1

    I got a veggie burger & a bean burger with onions & pickles. side of brown mustard packets. From?? WHITE CASTLE. I removed a piece of bread from each. They will even saute the onions away from the grease ones. DELICIOUS!! There's also Chipotle with tofu, brown rice (hold the cilantro, please!), corn salsa, mild salsa, black beans (for me).

  • @Mita_2023
    @Mita_2023 7 лет назад

    Such an educational channel. Learn something new from every video 👏👏👌👌😊😀☺😃

  • @navin4984
    @navin4984 6 лет назад +5

    In other words, don't go to fast food places :)

  • @esmeme69
    @esmeme69 7 лет назад +6

    The dennys veggie burgers are fucked up good

  • @x3sabrinaax3
    @x3sabrinaax3 7 лет назад

    Love how much work you put into your videos!

  • @caterinachimenti4124
    @caterinachimenti4124 6 лет назад

    Very informative. Thank you

  • @bensu8525
    @bensu8525 6 лет назад +4

    The meaning of being vegan is to not support any of those big companies so that the level of customers could be reduced to a certain number. So I find this video so meaningless. Sorry for a bad comment.

    • @MindOverMunch
      @MindOverMunch  6 лет назад +6

      Well, if you were really "sorry" you probably wouldn't have left the comment. If you find the video meaningless, you can definitely opt to not watch it.

    • @bensu8525
      @bensu8525 6 лет назад +3

      I left the comment here because I want to make people realize with the result of going to one of those fastfood restaurants. I also didn't watch the video, just left the comment here.

    • @christopherm5916
      @christopherm5916 6 лет назад +9

      You're incorrect. A vegan customer base for these chain restaurants builds the demand for more vegan products. This paves the way for the ever expanding vegan market, while also "normalizing" a vegan lifestyle. This is important as we vegans try to build a following in our current industry. Making the diet more accessible to people by telling them they can still eat at their favorite restaurants is a huge win for the vegan movement. It's both a matter of ethics and economics. For example, Wendy's debuted a vegan burger in select locations. It's currently off the market due to lack of demand (at least where I live...) I know a handful of people who preferred it to a regular burger. Now they are eating meat again. Such a shame.

    • @bensu8525
      @bensu8525 6 лет назад

      Christopher-Alan Pedersen I've recently changed my mind and agree with you.

  • @meresincere5682
    @meresincere5682 7 лет назад +21

    Why are u so concerned with sugar? Fat is the culprit not sugar. just had to say

    • @MindOverMunch
      @MindOverMunch  7 лет назад +11

      Depends who you ask and what you read I guess, you should do what you feel is right for you.

    • @nikiddeal
      @nikiddeal 6 лет назад +10

      You really should look at the sugar studies. Fed Up us a good one on Netflix

    • @tomerronen3925
      @tomerronen3925 6 лет назад +12

      The three worst things for weight loss are:
      1. overly processed foods (your digestive system has a hard time breaking things down--->metabolism slows down)
      2. fat (any fat eaten is absorbed by the body as fat)
      3. animal products (meat has no digestive fiber, so it clogs your digestive system----> metabolism slows down, and humans are unable to process milk as we lose almost all the lactase in our system once we are done breastfeeding, which also causes the metabolism to slow down)
      all these things slow down your metabolism. On a plant based diet where there is minimal processed/animal food present, your metabolism can function much smoother and faster.
      Sugar is bad because our sugars (white table sugar and corn syrup) are overly processed, making them hard for our bodies to identify. As a result, our bodies do not release the proper amount of insulin, leaving sugar in our bloodstream (high blood sugar), which is dangerous and can cause diabetes. BUT!!! unprocessed sugar that is easily identified by the body will not cause this!! raw sugar granulates is now easily accessible, even at Starbucks. Fruit sugar as well, AMAZING FOR YOUR BODY!! we crave sugar because we need it, our brains run off sugar and simple carbs like potatoes and corn.
      neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/sugar-and-brain
      Macros are a terrible method of determining if something is healthy. For example; Milk has amazing macros! Lots of protein, vitamins, and calcium. But none of that matters if your body is unable to digest it properly. In fact, only 30% of the calcium in milk is actually absorbed by your body.
      saveourbones.com/osteoporosis-milk-myth/
      I would say that french fries are much healthier than a lettuce wrap with cheese and meat, because despite the high fat content, your body will recognize the potato as a whole food and digest it quickly, giving you simple carbohydrate energy which is what our bodies run on. Vitamins and nutrients are important! But your body does not run on them, and they will make small effects on how you feel and how much energy you have.
      I hope this helps someone. I have battled with anorexia, trying to be healthy but failed repeatedly, because there is so much false information out there. Meat and Dairy industries have an impact on the information that is delivered to the public, and sadly I followed that information. Now i am healthier than ever, feeling super energized always. Research the truth! :) P.S. you are an amazing youtuber!

    • @gomezaddams6470
      @gomezaddams6470 6 лет назад +2

      Say what? Sayrena I'm sorry there are healthy fats but there's nothing healthy about white sugar brown sugar corn sugars. they breed unhealthy bacteria in the gut and feed the unhealthy yeast like candida which bring millions of other bad bacterias with them it breaks up your gut Flora to the point of leaky gut syndrome and causes all of these diseases such as irritable bowel syndrome ulcerative colitis and Crohn's disease. The brain needs fat it's made of fat so avocados are fat they do have some sugar but they also have fiber to help you digest it in a proper manner slowly. when you eat sugar your pancreas actually goes into a defib for lack of better words it freezes up for about 15 seconds and just Jiggles from the extreme dose of alkalinity! it actually paralyzes an organ in your body then your body intern starts producing tons of acid to try to counteract the alkalinity then because your body cannot deal with the acids it starts building up in the joints in your kidneys It All Leads to diabetes arthritis the statement is making me crazy and it's almost 5 in the morning I have had so many funerals this week and I haven't slept or eaten well. I'm using voice to text because my eyes are not working by now I'm exhausted. So the grammar the punctuation is horrible and many times the words change from what I said. I will try to correct this in the morning but to say that fat is bad and sugar is okay is and ignorant statement and please Google the word ignorant before you fly off the handle at me just means not knowing not that you're stupid or not capable of knowing it you just haven't found it out yet.

    • @gomezaddams6470
      @gomezaddams6470 6 лет назад

      Mind Over Munch you answered the fat over sugar sugar over fat question so eloquently. I did not. in fact I use voice to text in the dark on an old phone that misunderstands everything I say. it makes it have very poor grammar and poor punctuation. Let alone the message was not a supportive one or is diplomatic as yours was.

  • @anna7902
    @anna7902 5 лет назад

    So happy you made this video! My boyfriend and I are going on a 13 hour road trip in a few months and I’m an ethical vegan, but I like to stay healthy too.

  • @inagadda1976
    @inagadda1976 7 лет назад

    I can do so many vegan tweaks at Taco Bell, I love that dunkin has decaf iced coffee option with almond milk. Gold star has a vegan chili ( if memory serves) Most of the time I try to prep for the visit, bringing nutritional yeast or vegan parm, vegan mayo, vegan dressing etc. When needed. Thanx for the rundown XO Davita

  • @lubimiller
    @lubimiller 6 лет назад

    The black bean soup and the veggie sandwich without feta on a different bread is vegan at Panera’s. In a pinch, a veggie sandwich without cheese and mayo from Wendy’s will do(and it’s .78 cents!). At subway, you can also do a salad with all the veggies if you don’t want the carbs.

  • @millipede232
    @millipede232 7 лет назад +1

    I work at Chick-fil-A and eat a plant based diet! Here are my go to options:
    Veggie wrap with no cheese (I like BBQ sauce with it)
    Side salad with no cheese and add black bean and corn blend (I also eat this with BBQ sauce for a southwest feel)
    For breakfast:
    I get a plain bagel and put on the strawberry/grape jam which has no added sugar or preservatives!
    Yay CFA!!

  • @IntensityCVMedia
    @IntensityCVMedia Год назад +1

    Dominos!
    BYO pasta w/ pizza sauce and your choice of vegetables. Along with classic garden salad & balsamic. (Classic garden salad comes w/ cheddar cheese, in the pre-packages container.)

  • @sanjana4876
    @sanjana4876 7 лет назад

    I requested this too, so thank you for making this!

  • @rn2787
    @rn2787 5 лет назад

    Freddie's and smashburger also offer vegan patties (black bean). Goodtimes in Colorado offers a Southwest veggie burger and the green chile is vegan (505 brand). Del taco is gearing up for their launch of vegan/vegetarian tacos on 4/25 (skip the cheese on the tacos).

  • @elliotmydude
    @elliotmydude 6 лет назад

    wow this video is great thanks

  • @jackseve
    @jackseve 5 лет назад

    Taco Bell Power Bowl veggie HOLD: cheese, sour cream and avocado ranch but keep fresco and guacamole. I get this all the time and LOVE it. It’s my GO TO fast food plant based meal that’s FILLING. I always get 2.

  • @madisonc3842
    @madisonc3842 7 лет назад

    Haha! I love how you have to add so many disclaimers to shut down the trolls. Absolutely love your videos! So entertaining and very well edited. I've tried many of your recipes too and they're always delicious :D Keep it up!!

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      Ha thanks, Madison! Your support is much appreciated :) :) So glad you enjoy the recipes as well!

  • @ChrisOFz
    @ChrisOFz 7 лет назад

    Awesome as usual!!!!!

  • @wynterwyne
    @wynterwyne 7 лет назад

    I liked before even watching!! Thank you and please keep the vegan friendly videos coming!! 😄💙

  • @jnada101
    @jnada101 7 лет назад

    yay loved this!!

  • @VerySimplyEl
    @VerySimplyEl 6 лет назад

    Taco bell is always one of my go to's for vegatarian options as you can substitute beef for beans and make any item fresco

  • @chesh1rek1tten
    @chesh1rek1tten 7 лет назад

    THANK YOU!
    That's so amazing, I love how much you respect ALL your viewers, thanks for being awesome =)

  • @geenahx0
    @geenahx0 7 лет назад

    love your videos!

  • @feedmeaftermidnight1035
    @feedmeaftermidnight1035 6 лет назад +2

    I just left einsteins and all of our bagels except the ones with cheese and the chocolate chip, cinnamon sugar, and French toast are vegan! We also have avocado toast added to the menu which can be easily spruced up with cucumbers, tomatoes, and spinach. Not to mention we have hummus and tons of veggies (but dont get any cooked except red peppers since they are prepared with butter). And if you really want a sweet then our cinnamon twists are vegan, and we'll even heat it upon request.

  • @vegetarianveganhealth7748
    @vegetarianveganhealth7748 5 лет назад

    *Anything with meat at taco bell can be replaced with beans (black beans too) or potatoes. And you could take the cheese or sour cream off anything you could add Pico or the chipotle sauce. Replace it for the cheese thats what i do on my Nachos add potato and beans with pico Mmmm so good!!!!!*

  • @munajedski
    @munajedski 6 лет назад

    Thank you for this! Well researched. Always appreciate vegan options.

  • @theimpossiblyholisticgirl5886
    @theimpossiblyholisticgirl5886 7 лет назад

    I love your vegan videos😍 thank you so much for doing those! you're awesome! :)

    • @MindOverMunch
      @MindOverMunch  7 лет назад

      Thank you, so glad you enjoy!! Your support is very much appreciated :)

  • @abotello8320
    @abotello8320 4 года назад

    Fantastic video

  • @chophappy
    @chophappy 7 лет назад

    Wow, this is so awesome! Those road trip pitstops, can be healthy.