Why SUBWAY Is Healthier Than You Think - Full Menu Review
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- Опубликовано: 14 май 2024
- Get 15% off Seed Probiotic w/ code "FLAVCITY15" at checkout: bit.ly/3kkLbqB
Next up in the fast food series is Subway. I was pleasantly surprised that Subway has some pretty healthy options if you know what bread, meat, and toppings order. Watch to find out!
Where to next? 
Хобби
Fun Fact! here in Ireland Subway were heavily fined for their subs. Testing found that the amount of sugar in a Sub was so high that our highest court ruled that Subway rolls were cake or confectionery and NOT bread. We have a law in Ireland that sugar in bread cannot exceed 2% of the weight of flour included in the dough. Subway has 5 times that.
This is the most important thing I learned when I went overseas, the amount of sugar we put in bread is disgusting and you can tell when you come back to the states. Fast food bread is candy and we don't even realize it.
Omgsh people chill out. “I’m so confused” “Bobby is a sellout”. He’s doing these vids to show what’s the BEST THINGS ON THESE MENUS. He’s never said ‘eat these they’re all healthy choices’. If you are truly a Bobby fan you KNOW he doesn’t eat at these places and is simply giving recommendations for those that do. Calm down.
he is getting paid to do them, yes,he is a sell out, the kind of person that does anything for money......fucking disgusting, Subway healthy my ass, there is absolutely NOTHING healthy at Subway.
Nope, he shouldn’t be promoting anything from subway! I’m disappointed that he’s done this video.
@@User-tn7dh I agree, subway and chipotle are just BS
Guys need to chill the f out. “Chipotle is bs” this guy above says hahahahaha
@@alfredo101109 Chipotle is far Better than Taco Bell. Taco Bell is CRAP.💩💩💩💩💩💩💩💩💩💩💩💩
I can’t express how much I appreciate this series.
@@Verdadeiro Subway can definitely be a good Option. Not every day though but as a cheat MEAL (not cheat day) it’s great. I went from 278lbs to 193 last in a period of 4 months by eating well and Great amount exercise. I would have a Cheat meal once a week and it was subway. I would not go crazy with the Sauces I would keep it fairly clean. Usually a Steak Footlong with Onion, lettuce, spinach and A touch of sirracha sauce. With a lemonade lol
@@JesusMendozaJr01 Subway is NEVER a good option, you better do your own research about it
@@User-tn7dh it’s just bread with some meat man. I work in a Food processing plant and I’ll tell you the stuff we put In those delicious “healthy” chicken breast, steaks, fish, fruit is just a Ticking cancer bomb. Better off growing tour own food lol
He is literally just reading ingredients. Just Read it yourself.
@@JesusMendozaJr01 Ol' Jarrod would be so proud of you!😄
I'm a trucker and this video is exactly what I needed.... There is a Subway on almost every truck stop... I feel like I am on the road to flavcity everyday!!!
I worked with a guy who was a trucker and he said Subway was better than the other fast food options for truckers...that, and walking around a lot when your parked. Bless you truckers!
@@kathymaske8997 yes!! Very true...also Chef Rosalinda...with those Bobby approved cookies she makes...to help with the sugar cravings!!!...very helpful 🙏
@@Superman-23 👍
As a trucker, I bring my bike with me.
I eat a lot of hard boiled eggs, sardines, apples, celery, mozzarella sticks, you get the idea.
I do like the Subway steak sandwich he highlighted.
Thank you for your service. Truckers are the real American heroes. 👍
Great job Bobby. I'm glad you're educating the public on their restaurant options. All restaurants are not created equal, and most use ingredients are not recommended by FlavCity. However, your audience likes to be social with friends and family while eating the best food selection.
Thank you!
Bobby you’ve found a great niche with this series! Bravo 🙌🏻
What an amazing series! Thank you for doing this. We need more of this. So educational.
Thanks guys! I was waiting for this review since I travel and it’s difficult to eat on the road. Super info!
You really are a life changer Bobby and that's a good thing.
You are awesome Bobby, God bless you for sharing healthy options at restaurants and healthy tips in general.
Been waiting for someone to do these videos on fast food!!!! So awesome. THANK YOU. 🙏
His channel came up in my feed and I watched one video and I can't stop watching .
For me, my one cheat day go to was always Taco Bell for dinner. My cheatt day lunch is always Subway. Out here on Long Island, NY the Subway heros and food is expensive. Like $12 for a wrap w/ Sun chips. Its crazy 😲. To NOW KNOW the 2 sandwiches to get if and when I do go back is BEYOND helpful!!! No more wraps. Going to the multi grain small flatbread.
His videos are GOLD. Knowledge is key with what you're eating. Thank you, thank you...thank you!!!
I now create my own salads from home for lunch with cut up chicken from the grill, arugula, spinach, and Tessamae's lemon/garlic healthy dressing for the week.
It's work, but if you put in the time the results are amazing and the blood work comes back even better.
Thanks for this. I normally avoid going to these type of places, but sometimes there are no other options. Good to know what the healthiest options are.
Been there with the pages of notes! Good recovery, very human. All those papers show that you certainly do your homework. Impressive and very good to know.
I appreciate this video. As a vegetarian, I always got the veggie patty sandwich. Wish you had reviewed that as well.
Bobby, I’m loving this fast food series. Thank you! Any chance you’d consider doing a Greens Drink review?
This info is just what I needed. It's hard to eat healthy when traveling. So it's good to know what some options to include.
Thank you so much Bobby for doing this. Unfortunately with my budget I’m a senior and I live alone and I don’t want to be cooking meals…. so I do eat fast food at least three times a week. And you have helped me not feel so guilty about doing it. When I go into these places I can pick a healthier choice so I’m really not going over the edge. I know you wouldn’t recommend us to eat this but if we do at least you’re helping us to eat a little better even if it’s fast food I thank you so much for this. I love you and your family. I wish I could come and live with you when you could feed me this way I’d be nice and thin. Thanks for all you do
Soft Boiled Eggs or poached eggs is definitely cheap even as pasture-raised (~$3.00 for 6 eggs), convenient, and healthy to cook with all the best nutrients for the brain. Though eating it everyday may not be everyone's thing. Sardines in water is my next best go. Fermented Sauerkraut, kimchi, and pickles are also convenient to get in stores. So there are products that are healthy, cheap, and convenient with no cooking involved just have to discover them.
Frankly watching his videos makes it so discouraging from wanting to go to a fast food place!!! Reading what the ingredients are cooked in makes you feel like you were gonna go home and get sick!!! I am 72 years old and have always worked outside and on the road so I have to eat quite often how do you fast food restaurant because of the time!!! Once in a while I have time to make my own lunch a couple of times a week the other times I have to stop at a fast food and believe me regardless of the scare tactic he’s putting me through with the cooking ingredients I have never gotten sick eating at any of these places and yes I am not a “ diabetic”😠😠😠🙄🙄🙄👎👎👎
Thank you for this, Bobby! I’d really like to see you do an Arby’s review.
Finally taking my they way I eat seriously. Keep up the good work. Much appreciated and glad I found you.
Subway is soo good. I’m vegan and seriously a sandwich full of veggies is pretty tasty. the whole menu is so versatile!
Bobby, I watch your stuff and appreciate how you go through the ingredients. Did subway legit let you film and critique, similar to Whole Foods? This is new to me
The flatbread has been my go-to for as long as I can remember. I remember over a decade ago, someone said that the flatbread was probably the unhealthiest of the breads and I believed him. Glad to know that it's been one of the healthiest this whole time.
Flatbread is not at all healthy or even healthier than the regular bread that is used at Subway. If one looks the nutritional information up then one will see that it is NOT healthier as a choice. It has just been a fraudulent gimmick that they have been using for so many years.
@@koreanyoon your right the flat bread is the highest calories of them all. 9grain wheat would be the least caloric.
I love your store and restaurant reviews, Bobby! The harmful ingredients in fast food restaurants are just mind-blowing to me and thank you for sharing! :D
Thanks! I love subway! I get the roasted chicken on the 9-grain bread and all the toppings I get you said were fine. I’m so happy!
so clearly he lowered his standards for this vid b/c it’s FAST FOOD so calm down guys…he’s saying the product could be worse but it’s pretty good considering the cheap price and fast food quality. I still eat subway so I really appreciate this vid THANK YOU BOBBY ✨
Then why does he tell people to only buy the expensive organic all natural foods that people can't afford?
@@ziljin lol but when he makes a video like this highlighting the positive benefits of a easily accessible and affordable restaurant he’s still trashed.
Also he is not responsible for your socioeconomic status…he’s just giving you the facts.
@@KJ-yb2wf there’s apparently a lot of knee jerk clean food snobs here. He calls out what’s wrong but also what’s the best choice if you have to eat there. What these dimwits claiming he’s “sold out” to big fast food forget is he trashes the biggest of them with the deepest pockets. Smooth brains spouting off .
@@trappedindc8678 Watch any of his other fast food videos and he always calls out any variation of msg
Loved this! The lady walking in at the end, cracked me up. Speed walker 🏃♀️
She was cute! 🤭
Bobby, you are providing such a great service to us. Thank you. We are plant based and go to subway occasionally. We get just veggie sandwich. But thanks for the info on the pickles and banana peppers! we get the 9 grain bread, but your review informed us about the flat bread. Thanks so much. We do prefer Jersey Mike’s, but our small town doesn’t have one.
WHAT KIND OF A WEIRDO EATS A VEGGIE SUB?? OMG!!
I really wish you would of reviewed the veggie patty since my husband has been getting that one lately and I was wondering about the quality of its ingredients. But thanks for reviewing subway it’s nice to know they have good options!!
Fake meat is usually polluted with a lot of bad stuff.
I can't express the amount of time saved by watching the videos. It allows me to spend more time making great meals using great foods.
And he doesn't even mention that Subway offers salads made with the same stuff they put in the sandwiches! I can understand not bothering to buy one since anything he would say about them is covered in the sandwiches, but they still deserve a mention! Also, because I have a strange gut, I often just have them put oil, vinegar, salt and pepper on my sandwiches rather than any of the sauces or mayo. The workers are happy to be generous with the amounts and the combination packs a flavor punch.
ruclips.net/video/Ns28oYxGURA-/видео.html I’d love to know your thoughts on this
U can always look it up for any extra items U need to know on their website like Bobby did🤷♀️
@@LovelyAngel415 ruclips.net/video/Ns28oYxGURA-/видео.html I’d love to know your thoughts on this
This stuff is loaded with salt, you definitely don't need added salt.
@@marilynwillett804I believe she is referring to the salads. No dressing.
Thank you for this video Bobby!!
I just stumbled onto your videos and WOW! Bravo! A game changer for sure....Thank You!
Umm, the steak has "Yeast Extract" and "hyrolyzed corn protein". - both of which are substances that contain massive quantities of MSG, which is why they add them. The steak also has natural flavors - not Bobby approved at all. Not to mention the sugar and dexrose added.
Sellout for sure!
@@Verdadeiro I am so confused - he used to be all about 100% grass fed organic beef, responsibly sourced.... now whatever GMO grain fed beef parts subway is piecing into a steakum with natural flavors, MSG, brown coloring, sugar is the "best choice"? I get that we all have to occasionally eat less-than-perfect food on occasion, but this is do incredibly OFF BRAND for Bobby!!
If any of you are out driving around and have to get fast food because you can’t just go home and cook especially on vacations, then this is your best bet for these types of places. It’s not like you can live your life completely at home cooking all day. Bunch of you eat at restaurants that use the same crappy ingredients you try so hard to avoid.
@@daliu8819 I totally agree - we can eat at any fast food place and its FDA inspected safe food that you won't die from eating occasionally. But I legitimately don't understand how Bobby is announcing that the steak is in any way better than the other cold cuts there, or better than other fast food places - ones that he didn't put "HEALTHY!" In their video title!
exactly his video's are now 50% thrive market promo, not sure who the fools that actually donate money.
I always get the Veggie Delite whenever ordering from Subway, always satisfying.
yeah sure, full of GMO's, pesticides and sugar, very satisfying inst it?
@@User-tn7dh can the sarcasm...we are all on a learning curve
Subway is my goto fast food place. Thanks for doing this review. Keep them coming.
This was good to know. I kind of swore off Subway 🙅🏼♀️ as an option, especially any sort of healthy one. But now I know if a situation where that’s one of my only options, what I can get and not feel like I’m totally poisoning my body. Thank you for all your info!
Next.. Jersey Mike's! please?
I just recently tried it there, wanted to see if there are healthy choices 🙌
I love Jersey mikes but I have a feeling it’s not healthy as we think 🤔 I usually get a turkey sub in mikes way and it’s always smothered with heavy sauce!!!
Just the amount of meat and Mayo they put makes it unhealthy but it’s really is so good and fresh
It’s really unhealthy unfortunately. I think subway and chipotle is your best bet
Would love to see a review on places like Ruby Tuesday, Olive Garden, Chili's . . .
Such a helpful video Bobby !!!
Thanks for the review. Back to subway I go! Thank you for sharing and be safe.
Knowing that a place wount let you know the ingredients is scary. Definitely do not want that in my body. Thanks Bobby for doing this series and videos educating us about food and ingredients. It has completely changed my weight loss journey and I've been able to keep the weight off which I could never do in the past!
Tweweeqeqtsu❤
Tjkkk
@@lindawu3135cc
Mop
Love this series! Next, Moes, Popeyes, Five Guys
Great review Bobby! Maybe a small ring notebook would help with the paper!🙂
Omgggg. I love Subway. I needed this.
Loving the Seed Probiotics, thank you for recommending them! Keep up the fantastic work ~
Hugs,
Gale The Happy Stamper :)
Hi Bobby. Can you review Publix Subs now that you’re a So Flo resident?
Love this video and series! Interestingly many fast food outlets in Australia like subway and McDonald the ingredients are really different to the US! Subway Australia unfortunately doesn’t offer the flatbread which is my all time fav! Would love to see a menu comparison of subway us to subway aus! Cmon Bobby lots of fans in Aus ❤ 🇦🇺🐨
The veggie sub is super satisfying too. Good to know about the banana peppers and pickles...
The steak has yeast extract. I thought that was an alternate name for msg?
Hi Bobby, Love the content. Can you do a review on El Pollo Loco. Their Chicken feels pretty fresh and solid, but wonder if they put any preservatives or taste enhancer in their seasoning. Thank you!
Yaaaay!! U did it!!! I was soO curious about this spot!!!
Thank you, Bobby...good to know when traveling! Hi to Dessi, Rose and Brad!
What about how much sugar is in all that bread 😂 I worked at subway as a teenager and nothing is fresh lol
I know the whole wheat only has 5g of sugar so….
He a sell out
That tuna is full of mayo lol
Yeast extract is msg. What has happened to Bobby?
Great info! You said cheddar on the Cold Cut Trio but that was American cheese. I remember getting that one in the 6" variety for $1.99 in college days
Awesome! I love Subway but stopped eating there because I thought it all was trash. Good to know what to order! Thank you Bobby! ☺️
According to Subways website as of now. They don't even list whole wheat flour as an ingredient on the artisan flatbread anymore.
I think they switched it, removed the 9-grain bread for the new hearty multigrain. That’s what I get.
Um, the carb load is quite high, and it doesn't matter if it is flatbread or regular bread. The sodium content is also excessively high.
Carbs aren't bad. Hit 1g a pound of lean mass if you work out and a minimum of like 35-55g fat depending on how big you are and literally everything else could be carbs and it wouldn't matter.
People still terrified of carbs In 2023 lol.
You'd think people would wake up with all the keto youtubers forced to guzzle down honey so they don't die
Thankyou for all the information. On all your videos
Thank you bobby for doing subway for us that sometimes eat out .
I'm happy that he did this one. I'm interested in ordering fast food, but I do want to know the healthy options
The best choices to make is avoid processed cheeses, mayo and sauces. Since I love burgers. I typically go for a burger from Burger King. A&W or Harvey’s. Always triple Patty (because I’m very active both in my job and in the gym) and I avoid getting sauces. I only get cheese at A&W because it’s real cheese and they have the option to lettuce wrap your burger for no extra charge. Harvey’s is nice because they have really good angus burgers and multigrain bun options. I also typically ask for no salt on the fries and use minimal ketchup. Hope this helps!
Thanks Bobby, What do you think about the meatball marinara? Also, wouldn’t mustard be a better choice than mayo?
Subway is literally the only fast food restaurant I go to now. Glad that you reviewed their sandwiches. I always get the turkey beast as well.
Like your channel. But I can’t stand when you read from your papers. Please try to figure something else out. Good luck.🍀
Thank you Bobby now I know what to get for subway! I used to get the chicken bacon ranch lol
Bob, thanx for all your hard work. From all my research I see that soy is highly inflammatory and extra bad for us middle age and up men😮💨 and not to forget how terrible maltodextron is for our glysemic index☹️. I expect I've eaten at subway well over a thousand times in my lifetime,but it will be very limited now on.
I definitely noticed yeast extract (msg) on the steak ingredient list. You must’ve missed that.
@@Verdadeiro 💰
He did not missed it. He's paid for subway to do this video. Subway isn't healthy they operate same as any other popular fast food joint.
Maltodextrin too 👎🏻
Great video. I love subway its my go to fast food. 9 grain was my go to bread since I'm diabetic but they just changed there breads. Now I have to research their breads again.
Thank you Bobby I love it. How about In-N-Out here in the west. Power on!
i thought yeast extract was another glutamate similar to MonoSodium Glutamate
This is very cool to see a good healthy review of Subway. Thanks Bobby and Brad! Have a great day!
1:26 nice biceps man! I was wondering too whether you were exercising or not, considering your healthy approach to food.
Thanks for the videos.
If you haven’t already, now that grilling season is here,which hamburger rolls are the healthiest?
I have been enjoying Daves Killer Bread (whole grain variety). Would like your option on them.
I love Subway! As a vegan/ vegetarian child or picky eater to my family of meat eaters I was raised on Subway, and it has gotten better over the years. I was sad to learn about the pickles and banana peppers being bad for you. I always only got red wine vinegar and oil with salt and pepper. I think I’ve always been a healthier child with a more refined eating palette.
Refined eating fast food. I lived in Germany where they have REAL LUNCHEON meat. Unfortunately here in the U.S. we have garbage lunch meat.
Yeast extract is what they now call msg I heard from other chefs.
Bobby is changing my life I love this guy
Bobby is hella practical. He knows his stuff. 👍🔥
Thank you Bobby! How about Jersey Mike’s?
Mike's are way better.
I agree, Jersey Mike’s a lot better
What’s up with their gross Mayo it tastes weird. And they are never clean. No matter what city gross totally lazy workers and ass hats. Subway is always cleaner and nicer.
@@pinkbutterflies1679 sucks to be where you are 🤣🤣🤣🤣🤣🤣
@@lostboi3974 Stop trolling 🙄
Love the options you chose. I am slightly disappointed you didn't mention any of the salad options. I like to get the oven roasted chicken salad with all the good veggies and topped with the sweet onion dressing. Which is one of the healthier dressing choices besides the vinegar at only 35 calories per serving. :)
Yes, need to know about salads. I have to be gluten-free, so can’t eat sandwiches.
There is not much difference in their salads because it’s actually the sandwich without the bun. They use the same ingredients pretty much.
The vegetables are OK except for the pickles and the banana peppers. Stick to the whole meat (chicken, turkey, ham and roast beef) and bring your own salad dressing to avoid the seed oils, unless you're OK with mustard as a dressing or just vinegar. Bobby also said the cheese is "legit". With the exception of the salad dressings, this response was extrapolated from Bobby's comments about the sandwiches.
I love it how he enjoys every bite! 😊
And at the same time give us the truth. 😝
The cold cut was my go to also back in the day.
The steak seasoning has dextrose and sugar and hydrolyzed corn protein, but you say no nasty MSG?!
Exactly!!
Plus it had natural flavours...I suppose it’s the best of the worst.
@@mariakoufalis1487 it did?
I think he is just telling the best of the worst.
and it does have msg- yeast extract is another term for msg.
What about the 2nd ingredient being enriched wheat flour in the flat bread artisan?
I think that's just one of those fancy words to make a it sound special do people buy it.
@@hillarymatchen648 Sound fancy to whom exactly? LMFAO!
They’re not “bobby approved” foods. He’s just giving tips on how to get the most nutritious meal at popular fast foods (None of which is higher quality than making your own food at home).
Still not "healthier than you think"
@@michellebatzel5809 liberals
Thanks bobby good to know, i try not to go for fast food. Don't even enjoy it, but the steak on the flatbread sounds good! Love to have better choices!🤗👍❤
Thanks for the review
Can you investigate Culver's anytime soon
I love Culver’s but iam hoping he gives it a good review
You do a great job informing about healthy nutrition. Wish you had reported on the meatball and the veggie patty. Hope they are healthy food choices. They seem healthy but, are they really? Maybe on your next investigation. Keep on informing us of the truths about the foods that fuel our life temples. Good job. Thanks from Guam.
Thank you for keeping us all healthy
Their ham has sodium erythrobate and sodium nitrate as well. My fave used to be ham and turkey and I cut back to just the turkey. Or I went with the tuna (toasted with pepper jack cheese!). I like the chicken salad when they have it. I ate it open faced using just one bun or turned it into a sub-as-salad. They’re very accommodating that way and the tuna or turkey or the rotisserie chicken strips seem to do especially well and you can pile on toppings. I avoid the regular chicken strips (yeast extract) and the teriyaki chicken has a couple of different yeast extracts and sodium benzoate a couple of places - chicken and sauce). Just take your own dressing or use vinegar and a little of their oil - canola and olive oil blend - and some guacamole. Mixed together it’s pretty good on the turkey or rotisserie chicken sub made into a salad.
Flav City may have found a new sponsor.
Does seem like it..
BINGO
@verdadeiro, I’m sure you don’t cook at home every single day, eventually a few times a year, you will go out and get fast food or to a restaurant that uses crappy oils and basic non organic ingredients. Bobby gave us a few choices from this fast food establishment which is better than starving yourself. There’s not much organic fast food establishments out there. Don’t follow and starve yourself instead but I’m sure you go out and eat this food yourself every now and then but hate on Bobby for sharing a opinion
@@daliu8819 Based on numerous comments I have read I think the sentiment is not that he is telling people what not to eat or what to choose, but rather that he completely ignored the typical Bobby ‘not approved’ ingredients. In all other resto reviews he will say ‘ I think this is ok even though it has such and such’...In this review not so much. We are aware of the lack of healthy choices at fast food joints so it wasn’t that. It was what felt like deception to many long time followers.
You do realize your accusing Bobby of criminal activity here? It would be completely illegal not to disclose if he was being payed by subway here.
Omg that lady at the end. 🤣😂🤣
Bobby, you can get a veggie (Swiss cheese) on the flatbread with lots of veggies, vinegar and oil seasonings (no salt). Not bad.
Extremely helpful.
Theres msg in the steak if you look closely on the steak ingredients theres yeast extract and yeast extract is msg
Irish courts ruled that Subway bread isn't bread because it contains too much sugar
Could you please do reviews on salads when you do these. For those of us who do not eat bread. Thank you love your videos.
Super helpful! Thanks!!
Isn't yeast extract another word for MSG? The Steak has yeast extract, so just wondering.
Exactly. That is why I would not get the steak sandwich.
yup.
It's naturally occurring
Yeah he's sold out lmao.
Bobby obviously doesnt mind dextrose or maltodextrin or hydrolyzed corn protein. Guess he's cool with diabetes
Cant eat there after they found out the same material made for yoga mats was in the bread 👀
he mentioned that
This is so helpful for eating out.
I do the footlong wheat with turkey, provolone, line of mayo, line of mustard, tomatoes, onions, spinach, banana peppers and jalapeños. Pretty solid for the price. I eat this sandwich once every one to two weeks.