Unhealthy Foods Pretending to be Healthy! - Mind Over Munch!
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- Опубликовано: 8 июл 2024
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Here are some deceivingly unhealthy foods that are trying to make us think and pretend that they are healthy!
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STUFF from this video:
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HEALTHIER HOMEMADE RECIPES mentioned in this video:
► BANANA CHIPS: • 2 Ingredient Baked Ban...
► DRIED BLUEBERRIES: • Healthy Bento Snack Bo...
► DEHYDRATED STRAWBERRIES: • Rainbow Bento Snack Bo...
► INSTANT OATMEAL PACKETS: • Meal Prep: Healthy Bre...
► OLIVE OIL MAYO: • Keto/Low Carb Healthy ...
► OAT & SEED CRACKERS: • Healthy Bento Snack Bo...
► HERBY ALMOND CRACKERS: • Bento Snack Boxes - Ve...
► DIY RITZ, GOLDFISH & GRAHAM CRACKERS: • Healthy Processed Snac...
► BBQ VEGGIE BURGER: • CRAZY 3 Ingredient Hea...
► VEGETABLE PACKED SMOOTHIES: • Vegetable Packed Smoot...
► KALE CHIPS: • Bento Box Healthy Lunc...
OTHER EDUCATIONAL VIDEOS you might like:
► SUGAR & SWEETENERS 101 VIDEO: • Sugar & Sweeteners 101...
► HEALTHY PROCESSED FOODS: • Healthy Processed Food...
► TOP 10 UNHEALTHY “HEALTH” FOODS: • Top 10 Unhealthy “Heal...
► UNHEALTHY VS. “HEALTHY” SNACK FOODS: • Unhealthy VS “Healthy”...
► HEALTHY BREAKFAST CEREALS: • Healthy Breakfast Cere...
► HEALTHY FAST FOOD CHOICES: • Healthy Fast Food Meal...
► VEGAN FAST FOOD CHOICES: • VEGAN Fast Food Choice...
► HEALTHY MEAL CHOICES AT CHIPOTLE: • 3 Healthy Meal Choices...
► WHY I DON’T EAT RAW VEGETABLES: • Why I don’t eat raw ve...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
Хобби
To be fair, no veganaise ever tried to trick me into thinking it's the healthier option.
It's just the option with no animal products involved.
Making your own is definitely the best way to go, like often :)
true! But many people are deceived in thinking "vegan" on the label also means "healthy"
Mind Over Munch Decieved would suggest that Veganaise intended to fool you... I think it just needs to be shared that oils and processed sugars in Vegan labeled products will not be beneficial health wise. People choose vegan for ethics though.
@ Mind Over Munch
I agree. Whole Food Plant Based foods are healthy. Vegan foods aren't always. Oreos are vegan!
Mind Over Munch nobody is trying to decieve anyone to believe vegan processed foods are "healthy". If people come to that conclusion on their own and feel "decieved" that's on them and their obviously low IQ. Whole food/plant based is healthy which is most of what a vegan diet consists of but, vegan implies an ethical stand point, not a health one.
Some Guy vegan foods are 99% of the time healthy, Oreos aren’t a vegan food they just happen to be vegan.
#1 on this list should be cereal. I always thought vector cereal was healthy because they're advertised for atheletes. Turns out they have the same amount of sugar as frosted flakes wtf...
so deceiving! You are right!
Stevo Canuck Kashi Lean is actually pretty healthy. It is non-GMO and pretty healthy nutrition-wise.
I also find cereal doesn’t stick with me so I’m hungry in an hour after eating it.
All cereals are a health destroyer!
Trader Joe’s has tons of actually healthy cereal!!
I love that you give us a better option instead of just giving us a list of what isn't healthy.
Your porcelain pineapple is living dangerously 🍍
I hit it all the time!
Evi I think the very same thing every time I watch these videos!
Yolo
I love it. Where did you get it?
If that was me, I would have knocked it off already
I'm burning my pantry.
Right? She wants us to make every damn thing ourselves lmao
@@cuttinol She doesn't WANT you to make things by yourself lmao she's just showing you the healthier alternative. You can however eat whatever tf you want, oh god.
@@shahaashameem236 OMG I can eat whatever I want?? Geez I had no idea! Thank you so much for telling me the fucking obvious
😂 lol
@@cuttinol ok just get diabetes and cholesterol
"so do coffee beans and it doesn't make it a vegetable" LMAO so true
😂
Do people not know that "regular" sugar comes from a plant also, though? Most foods, healthy or not, come from plants or animals... I thought people knew this.
I feel you 😂 Any excuse will work in trying to make Nutella seem like a “healthy choice” 😂😂😂
But coffee beans are seeds. It can be healthy brewed unroasted w/ all the antioxidants intact.
Hey all! So many of you have requested more of these videos where I share deceivingly unhealthy foods-some of these are tricky! What others do you know about? Anything that’s fooled you before but no more!?
Mind Over Munch L O V E MIND OVER MUNCH, AMAZING INFORMATION,USEFUL INFORMATION FUN VIDEOS,AWESOME CHANNEL.
My doctor has placed me on the Elimination Diet to rule out food allergies. I'm doing well on my main meals; however I'm struggling with snacks. I want something more than veggies and hummus. Do you have any recommendations for dairy/gluten/nut/soy/egg/HFCS free snacks?
I use to think that agave was great for you so I ate it with my plain greek yogurt until now. Now I use honey!
Mind Over Munch thank you for the informative videos please continue the good work. Can you show meal prep for a high carb diet with no grains or legumes?
Such a good episode! I haven't eaten sugar in a month and then a friend brings banana cake sweetened with agave syrup. Next day i was suspiciously HUNGRY, I've read it up and turns out it's no better than sugar)))) Can You do an episode on salt? Some people say it's vital and it's worse to under-eat it than over-eat. What do you think? Your opinion has great authority for me)))
Thanx for the free course btw))
Thank you for the very informative video. As a person with Celiac Disease, I am amazed at the number of people who buy gluten-free products who don't need to because they think they are healthier. Plus, most of them are crap and I would definitely choose otherwise if I could!
I like the glutino oreos, but can't stand the pretzels! I love Snyder's of Hanover's GF Honey Mustard Pretzels.
I agree! Here is a good video about how gluten is good for you if you don't have Celiac Disease. ruclips.net/video/5GgX407PKbs/видео.html
Life Stirred Up you do realize tho people who aren't gf but buy the products anyway are just helping the market for more&cheaper gf products? Supply & demand.. if you have celiac the best thing you could ask for is people without the condition buying gf foods..
@ meowcules
You are right. However, it would be more efficient use of financial resources to donate to organizations that research how to cure celiac disease.
yeah, but thats not at all how that works, so my point is still the best option for people with celiacs..
Oh man, you should do a video recreating some of the really popular smoothies from famous chains and making them healthy!! I'd love a video on that. Or maybe a video on how to order from those smoothie places!
thanks for the request!
Exactly, like Odwalla’s green drink is literally packed with sugar.. smh, might as well eat a candy bar🤦♀️
@@jessicamendoza1936 it has 3x the sugar of a Hershey chocolate bar lol you might as well lol
I'm distracted by the pineapple and I keep waiting for it to get knocked off the counter. Otherwise great info, thanks.
thanks! I have totally knocked it before!
❤️ this!! It is all about reading the labels and being educated about the ingredients! Thank you!!
Basically, we should all eat whole foods (plant based) over processed foods.
And just make things yourself. Without all the junk added in there.
making your own is generally going to be cleaner for sure!
I grew up on heavily processed foods. I practically lived on soda, ice cream, sugary cereals, and tv dinners. Ever since I learned about the ingredients that are in the foods I eat I immediately switched to eating clean. High fructose corn syrup especially I avoid at all costs, I can't believe how many foods contain that stuff!
Love this! So glad you brought up inflammatory foods! I just started the AIP diet, and I can't believe for the first time in most of my life, I can eat a meal and not feel bad or bloated after. I tried so many things- vegan, raw, paleo, etc. but this is the only thing that has worked for me :) Would love an AIP weekly meal prep in the future... you have the BEST meal prep ideas anywhere!
Diana Darling I am a bit ignorant, what's AIP?
Hi! I'm pretty new to it, but what I understand is that it eliminates inflammatory foods to allow your digestive system, etc. to heal. Then you can add back foods after 30, 60 or 90 days,depending on how you are feeling. It's mainly for autoimmune diseases, but I'm seeing it really help with my food allergies. I highly recommend The Autoimmune Wellness Handbook if you want more info. A fantastic program, and the best Butternut Squash Breakfast Bake I've ever had :)
Fruit yogurts are a very big nutrition scam. In my country we have a brand called Danio and it's packed with sugar;
a single cup provides you between 25% and 28% of your daily sugar intake!! And they really sale it as a quick healthy snack option… it's disgusting. I only consume plain, sugar free yogurts that I sweeten myself. I'm glad to see that I'm/was aware of almost everything said in this video. I'll keep on this track. It can not be wrong. Thank you Alyssia for keeping me motivated.
I buy plain 2% greek yogurt, and it tastes just like 20% fat sour cream (I'm russian, we love sour cream), and it has 4 times more protein! Plus you can have it with fruits or sweet pastry and add cinnamon/ginger/cloves/honey etc. or you can have it with vegetables or dumplings and add any seasoning/herbs! Sooo versatile and guilt free (well except for vegans and lactose-intolerant people...)
Em S no. It's the sugar.
Considering the WHO says that 25g is the max sugar you should eat per day. Yoplait strawberry has 22.4g if sugar in one serving and it says that it is 25% of the daily intake. So Australian food labels allow 4 times the amount of sugar (so that's like 90g or so) than the WORLD HEALTH ORGANISATION SAYS IS A GOOD IDEA. Just fantastic...
@@lauren8627 Keep in mind that the WHO sugar guidelines only refer to "free sugars" aka "added sugars". So the 25g recommendation does not apply to sugar that is naturally occurring in most foods, only what has been added by the processor. I believe all nutrition labels now have a "sugar" and separate "added sugar" sections. That may explain why there is a discrepancy between what is listed on the Yoplait strawberry that you're commenting on. If only 6g of the total sugar in the product is "added sugar" then that would correlate with 25% of the recommended daily intake. This is from the WHO website:
"Free sugars refer to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
The WHO guideline does not refer to the sugars in fresh fruits and vegetables, and sugars naturally present in milk, because there is no reported evidence of adverse effects of consuming these sugars."
I don't know what is more heart breaking, the ending of Infinity War or watching this video. Thank you for all of your info Alyssia, time for me to take a hard look in my pantry and fridge. lol
hahaha, thank you so much
You forgot the real upside to agave. We get tequila from it!
you are right!
Wow didn't know that! But also I've never had tequila
One day you will be graced by it's magical powers of believed dancing ability and yearning to remove clothing.
Jill Kealling hahaha maybe some day!
that’s how my little sister got here ;)
So glad you didn't bring up my precious Halo Top ice cream.
andyottito1 LOL!! I think we already know that it's not gonna make the list of healthiest options considering the length of the ingredient list! I eat so much of it though 🤗
LMFAOOOO RIGHT HAHAHABHJBVJVJ
So in other words, Processed = Not Healthy. Who would've thunk it.
This seems kind of obvious. But I do appreciate the extra research put into the video.
It is obvious, yet many are still very misguided, and fairly so. These companies use marketing to intentionally fool us.
I'm definitely an advocate for whole foods but I think the word "processed" gets thrown way too much. A smoothie is technically a processed food... I don't think it's that simple.
Kkarrahbou
Not really, technically, almost everything we eat is processed. Blending something is processing it.
Such a great and helpful vid :-) Thank you for inspiration ! Greetings from Prague
Gluten is not hard to digest... it's only problematic if one has a sensitivity to it. I poked around a nutrition journal for inflammatory oils and came up pretty empty handed. I am guessing that this is a fad and no one will care in ten years or so. Soy proteins also are not bad for you, I mean Asia has been eating them for how long and they haven't had any soy caused epidemics.
It can be inflammatory for many people even without a diagnosed sensitivity, but the problem comes when people choose "gluten free" thinking it means "healthy"
Alex Noa - in Asia, they don’t eat massive quantities of soy products and often eat them in fermented form (miso, tempeh) or as small amounts of tofu. Americans undoubtedly get a lot more exposure to soy because it ends up in so many prepared foods. More exposure can mean more problems for those with a genetic predisposition to developing allergies or intolerances.
With the smoothies it’s like all my friends get these bottled smoothies during lunch with their yoplait and beneFIT bars or packaged muffins they think they’re being healthy when the smoothies actually have like 22 grams of sugar in them plus whatever else they are eating for lunch
Love this video! Thank you very much, it was helpful and interesting!😊
Love this video! So informative, thank you!
This is amazing, thank you for the vid!
Love your vids always. Such useful info that I’ve used along my health journey! 👍🏽
thank you!
This is soooo helpful. Please make this a series
thank you!
i’ve been buying smoothies for quite a bit, and I couldn’t agree more with what you said. Even the green ones are super high in sugar and the protein ones don’t event contain that much protein (2~3 grams per 250ml serving), yet I really don’t have time in the morning to make myself a home-made one and then clean the blender after. What’s more I often don’t even drink that much of it, just a few sips and leave what’s left for later. Anyway my question is : are smoothies that healthy and a reasonable breakfast choice, because let’s take the example of a fruit smoothie like banana-mango or idk, on their one 1-2 bananas, half to a whole mango, and then sometimes protein powder, fruit juices, milks, and so on... that on their one is a lot of food that we couldn’t eat just as is, but in a smoothie it already seems normal. Thanks a lot for all you’re doing, you really are a sunshine ☀️
Your question is one I wish more people would ask! I think about this all the time for smoothies, same goes for juices. You see all the fruit that goes into it, and it seems "normal," yet we wouldn't sit down and eat all that fruit at once. So why do we drink it? I personally think smoothies aren't ideal as a meal, unless you're specifically designing them to be. Adding veggies, healthy fats through nuts or coconut milk, avocado, etc., and keeping sugar content lower is important-it can really add up with fruit, even if it is healthy. This could be an option to add protein powder, but I try to only use supplements if I really need them. Ultimately, I think smoothies CAN be healthy, but require some intention behind them. A smoothie isn't healthy just because it's a smoothie :)
try a nutribullet, they come with a couple mini blending cups that are easy to take on the go and clean!
I personally like to make a green smoothie with half a banana, half a zucchini, spinach, kale, hemp seeds, chia seeds, and flax meal (and water ofc). I like it because it’s an easy way for me to load up on a lot of nutrients and is low in sugar for a smoothie, but for other stuff I find I just prefer to eat fruit normally. Fruit has such a great and varied texture!
I've actually noticed this when I was journaling what I eat each day, the amount of food that goes into a single smoothie is insane, specially if you pick items that are more dense in calories or sugar. If you choose a milk base, bananas and mangos, the amount of natural sugar alone can come as a shock. I try to bulk smoothies by using more vegetables like zuchinnis, cucumbers and leafy greens. Also, I feel that freezing fruit contributes to thickness so you tend to use less pieces of fruit per smoothie.
Kinda late to the party but I feel offended, I actually eat that much fruit in one sitting. Jk😶 I just went keto sooo no more fruit for me 😥😥😥
I love your educational videos like this one :) Thanks!
I absolutely love these types of videos. I learn so much. Thank you :)
thank you!
This was really helpful, especially the protein bar section!! Thanks!!
thanks so much!!
That was suoer helpful. After many years and lots of wasted money, I'm FINALLY waking up to the supplement scams and phony health claims. I'm sticking with real food and choosing packaged/processed now and then because I'm lazy -- and not just because I'm a sucker as a consumer. I'd love to see more of these cautionary videos.
So glad you found it helpful, thank you!
I love when you do videos like this! 🌱💪🏼❤️
Loved the video! Fantastic!
Wow you are so well versed and providing such important content!! Must watch more of your channel, ty!
thank you so much
Love these series
Very useful information! Thanks☺
such a great video !!
thank you!
Thank you so much for the free course... it was so informative and I feel hopeful about living a healthier life!! Gave me the push i needed to be more health conscious and it was so easy and fast! Loved this video too, you rock ;D
awesome, thank you so much! :)
Because of you, every time I see a health claim, I automatically think, "Okay, what's wrong with it?" Usually, longer ingredient list with processed items.
I'm really happy you included vegan/plant based options! I love your energy when you do videos, keep up the good work :)
I found this information so helpful, thank you for this and I love your new shirt!!! Anyways have an awesome day and weekend
thank you, Dylan!
Thanks for the knowledge 👍
Wow!!! Thankyou!! This information is so so valuable. We mindlessly just follow these myths.
thank you! it's so sneaky!
Thanks for always empowering us with info and encouraging us to make more intentional, thoughtful decisions!
Yet another AMAZING video. You are so awesome, I love your content, and all of your points are, well, on point! Thank you!
thank you so much!
Thank you. Your videos are so helpful
Hello Alyssia! Could you do an updated video on protein bars? I'd love to hear some of your thoughts on them!
thank you for the request!
I don't eat veganaise for its health benefits 😃😂
nice! Many people are under the impression that "vegan" means healthy.
Mind Over Munch hahaha thats a misconception. You could be quite easily be an unhealthy vegan or a fat vegan.
Is that in America? I've never heard that in the UK
Lol
lisette la chat im in Australia so i guess veganaise is available here and in the US
The way you said, "cuttin' onions suck," made me giggle and I really appreciate that!
lol! Thank you so much :)
Such A amazing video you put together
Browsing videos and so GLAD I found you. You're a world of information that we all need. Thanks. 👍
thank you!
Thank you for the inflammation course on your site! It really did give me more knowledge on the topic & a good place to start
thank you so much! I am so glad!
Completely love your video. I enjoyed the information a great deal
thank you!
Great video! I would love more looks this!
Best video I've seen by you! Since diagnosed with Diabetes 2 a year ago, I read labels daily. I'vechanged my diet, lost 20 kg in a year and the last three sugar tests were so good that I am off the meds. I am very very good at not buying all the crap anymore and I love cooking anyway. So nothing is easier, cheaper and better than making your own of anything. The only down side is that it is time consuming and needs planning. But with all the great recipes online it is way easier than thirty years ago. I really dislike being fooled into things, so I watch out.. Many of these these recipes on Pinterest and RUclips claiming to be healthy because they are low carb but loaded with fat make me laugh. So this video is very good and should be watched by everyone. And another one like this is always welcome! Thanks and greetings from Germany.
OrangeTabbyCat, congrats on making the great food change! Sometimes it is tough, but it is always worth the effort. These are switches my family and I have made and we are passing this on to our young kids by teaching them to enjoy cooking and food prep!
Thank you! I'm so glad you're finding your way and enjoying your journey!! I appreciate your feedback and you should be so proud of your progress!
I love these videos!!!
This was sooo informative!!!!!
thank you!
LOVE THIS VIDEO, THANK YOU
We started making our own olive oil mayo awhile ago. We found that we can even do it with our hand blender!
yes!! I love doing it with our immersion blender!
Kitchen Time With Dad
we make it with avocado oil. Evoo is too strong tasting in mayo for us.
We usually make it with sunflower oil
Tahini is an acquired taste, but I have grown to love it. It is a whole food, albeit processed. I use hummus instead of mayo. Trader Joe's Eggplant Hummus had no added oil!
Some Guy, tahini is an aquired taste, but is good. Have you ever tried making your own and then making hummus with it?
Really helpful reminder, thank you!
thank you!
Great video!! Do you have a video reviewing certain ice creams? I’d like to find on that is lower in carbs/sugars yet if I eat the pint won’t blow me up!!! I know tall order LOL 😂
I really like all your videos because you explain so good instead of just throwing things out!
thank you so much :)
You responding to my comment just made my day!!! I am a pescatarian( basically a vegetarian that eats seafood) and I love how you care for those people who don't eat meat!
Thanks so much for the informative video! Labels can get so confusing.
Definitely in favor of cutting through nonsense health claims, especially when it comes to conflating gluten free and better for you. However, I remain skeptical about broad statements regarding inflammation-it’s a complex, heterogeneous process and the way it might relate to food seems poorly understood. But bottom line, people should eat in a way that works for them (which can vary considerably because of that good old gut biome).
You do you!
Wow. This was actually super informational, I eat most of the things that are disguised as healthy but are actually unhealthy and I’ve been having a lot of IBS issues. I should re think my diet a little bit 🤔
For sure! Diet can help IBS SOOOO much!
A lot of “health” foods pack in complex oligosaccharides as a way to bulk up fiber. These sound healthy because they come from plants such as chicory but will cause severe discomfort for people with IBS.
Anna Breon oh goodness I had no idea, thank you!!!
Olivia McNeil long chain carbs are not your friend. Inulin, chicory root fiber, most of the seaweed and kelp derivatives (except actual sea vegetables which usually are okay) and sadly, a large percentage of the low Glycemic index sweeteners are all way more digestible by the bad gut bacteria than they should be.
Could you do a video about high iron foods? I'm having some trouble getting in iron, and my doctor is telling me my levels are going down :(
Very informative and 👍🏾 for more smoothie recipes
This video was great! Although, if am a vegan and follow keto, is there any way to really avoid carbs and obtain protein in an unprocessed way? I would love a video on vegan/Vegetarian keto!! There are so many whole food sources of protein, but very few that are low in carbs.
Girl, you need to do an instant pot meal plan! There was an ad for the multipot right before your video, and I realized I've never seen an instant pot video from you. 😊
haha I do need this, thank you for the suggestion :)
Hi Alyssia, I love your videos! Do you know if any vegan recipes for a no processed foods (specifically no protein powder) version of a quest bar?
I personally don't! A quest bar is a protein bar, so without protein powder, it would be challenging to also get that amount of protein. D's naturals does make vegan protein bars but it uses plant based protein powders.
Hi Alyssia! Thanks for this informative video. Where can I get this shirt you’re wearing? I love it . Do you sell it on your website?😊
yes we do! :) thanks!!
Wow. I eat a lot of these thinking they are healthy. Thanks for the information!
it's crazy! They are very deceiving!
I love your videos and recipes!
Thank you for sharing them!
Same with some vegan butter that is with vegetable oil, I would buy one but I skip it.
What you think about non gmo tofu!?
thank you! When it comes to soy, if I'm going to use it I go for a sprouted tofu variation or stick with a fermented option like tempeh :) The less processed the better for me :)
You're Brillant as always!!! Love your video's, glad you're uncovering the truth!!
Thanks a lot! You helped me with next week grocery list! Do you know if dried fruit retain most of their nutrients? I don't have a lot of fresh fruit where I live, particularly in the winter and I love to eat dried fruit that only have one ingredient.
The thing about dried fruit is they are very concentrated in sugar, even if it is natural. There are far more nutrients in vegetables than fruit :)
A video on healthy homemade protein shakes please
Loved this video!
Thank you!
Icelandic yogurt is a great alternative to Greek, too! Most of the time it’s thick and doesn’t have water and milk floating on top. Generally they will have natural ingredients and range from 3-10 grams of sugar and 5-15 grams of protein. My personal favorite brand is Siggis 😋
Lol I love how you put them on blast
Oh no did I just see the glutino chocolate covered pretzels 😱😱 ...thx for telling me lol
TashaSoSimple you thought chocolate covered pretzels were "healthy"?
elines acevedo gluten free has a health halo around it , doesn't surprise me one bit ! I used to think the weight watchers mini snack cakes were healthy lol
elines acevedo it was a joke!!!!!!!
Just found this and I'm already so excited about your channel.
Smoothie recipes plz!!!! I just had one tonight we got a nutribullet so good 😍😍
Great video! And so true!
thank you!
Great video!!!
I wish nutrition gurus would stop using the word "clean" to apply to food. So, what is this processed cereal someone is eating? "Dirty" food? Does that make them a "dirty" person"? Or a "bad" person? So sick of all these morality labels being applied to foods: "clean", "toxic", "bad". Just because a food is "bad for you" doesn't make the food itself "bad". It's just a piece of food! That's why Americans have so many damn emotional/psychological issues with food, eating, weight, etc. All these implied judgments.
But thank you for this list, anyway.
In no way is calling something "clean" saying other foods are "bad," it's simply meant to imply they are not processed or artificial. There needs to be a way to designate the difference between more and less processed, so call it what works for you. Just recognize that other people using the word "clean" doesn't mean they are inherently judging your choices.
Hi! Great research, Alyssia📝 Don’t even know about these products:)) Greetings from Ukraine 😊
Good info 👍👍
Can’t give up rice cakes but great vid! Lol
Hi! I am wondering what you think about Raw Rev protein bars? Are they worth it?
Oh boy homemade banana chips! Thank you!!!
7:27 there’s also black bean burgers that you can make and they taste super delicious 😋 you can replace meat for beans in some of your favorite meals .
I love love love love love this!!!
thanks so much!!!
Thank you ma'am
Thanks for telling me that I am going to try it
What about Rice Cakes made from whole grains? Like from corn, spelt or millet? We have them here in Germany
totally! Rice cakes or ones made from other grains are heated to very high temperatures, so they are pretty processed, but it doesn't mean the ingredients are bad or bad for you. I think they are not offering much nutrition-wise, but not hurting much either. I don't think they should be replacing whole grains in our diets, but are fine to include if they help your healthy lifestyle and mental relationship with food :) I think of them as a food that isn't really fuel, but isn't probably going to do much damage, either.
Thanks for your respond :)
@ Mind Over Munch
I really like your thinking. It really helps to sustain a healthy diet if you can figure out a way to make it reasonably varied and convenient. New subscriber here.
Some Guy right, you just need to check for added msg and such, but I love sea weed
Hey Chica, so I have to know what you think about Sparkling Flavored Mineral water? I’m obsessed! I still try to drink plain water too but I really enjoy it during dinner. Do you think it’s gimmicky ?
I feel like yogurt and low fat products should be #1. Any time someone tells me that they're eating healthy, they're usually avoiding fat and eating yoplait or another sugary yogurt, but realizing how much sugar is in that little cup.
This video is so helpful! I accidentally subscribed to your channel using my husband’s account. Lol! I’ve been watching your videos here and there. And I love how informative it is! ❤️ I’m curious what’s your take on MSG? I’ve read somewhere that it’s no different from your regular table salt. I’m Asian and to be honest, we use it often to substitute salt but consume it in moderation.
This channel is AMAZING!!
thank you so much!