Surprisingly Healthy Processed Snacks (?!)
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- Опубликовано: 26 авг 2020
- Surprisingly healthy processed snacks - is there such a thing?! I’ve got a haul of unexpectedly CLEAN snacks from the grocery store, and you’ll be surprised by how few ingredients they have…
What are processed foods anyway? And why are processed foods bad for you? Of course, “healthy” and “clean” are broad terms that’re open to interpretation, but not ALL processed foods are “bad” or “junk” or “unhealthy.” These labels tend to be more harmful than helpful, when in reality some processed snacks are cleaner and less processed than others.
So today, I’ve got a surprisingly healthy snack haul featuring over 20 healthy processed snacks with only A FEW ingredients each - from healthy chips to healthy crackers to cleaner candies, even with some classics like Fritos and Tostitos in the mix!
Let’s rethink our labels for processed food and junk food, let’s READ the ingredients lists on food packaging, and let’s practice making peace with the snacks that bring us joy. You never know - some of your favorite processed snacks might be surprisingly healthy and clean!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #Healthy #Snacks 
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As I’ve been healing my relationship with food, I’ve realized that many processed foods aren’t NEARLY as “damaging” nutritionally as I’d thought-I’m not saying these are as “healthy” as vegetables, but for sure-better than you might think! Add any processed foods you’re surprised by (health wise) to the comments below!!
Corn crackers (only corn🌽and salt). Love these with PB and green apple🍏🍌. 💓💖u.
Bamba snacks - they’re a peanut puff snack and you can get them at Trader Joe’s. They only have 4 or 5 ingredients
As someone who struggled with an eating disorder, I love how you ensure not to demonize certain foods. I want to be healthy but not obsessive like I was, and your videos help SO much
I am so happy to hear that this video is helpful for you! Demonizing certain foods can be so damaging, and it's been damaging for me on my own journey to a healthy relationship with food. It's helpful to stay curious and open 💗 thanks for being here!
I subscribed to you a while back in hopes you'd show me recipes on how to lose weight, but quickly realized that you've helped me in a much deeper way; you've changed how I view food. I did not know the extent of how bad my relationship with food was, but now that I'm aware and I practice mindful eating or intuitive eating, I'm so much better off.
I might have lost weight, but ultimately that doesn't matter as much as the relationship to food and my body.
I sincerely hope this made sense lol
I so appreciate your comment. I've struggled so much with my own relationship with food in the background the last few years; I'm so happy to finally be ready to share it here! We can all break free of this!
@@MindOverMunch You're trying to break free of assessing the nutritional value of food? Why?
“Shortbread without butter, is it even worth it? It’s not shortbread!” As a Scottish person you are correct.
Lol 😂 buttery shortbread is the only way to go! 💗
I've switched to Vegan butters, and am entirely satisfied. All the flavour, none of the cruelty. Doing a taste and cooking comparison video would be amazing.
Just eat the Walkers, enjoy and don't eat it again for a few months. Some things you just shouldn't play with.
Eleven Seventy Seven 👏🏻👏🏻👏🏻
I would love to see you talk about energy drinks and canned, premade coffee.
Great suggestion, thanks! 😊
@@MindOverMunch I love this suggestion! Please do talk about energy drinks
I have to admit, I've become quite addicted to these to get me through the day, I'm trying to find healthier alternatives but the withdrawal is a complete ballache
We hf Autistics often have atypical response to caffein. I can literally drink a cuppa, and sleep within 45 minutes. I've almost gone off the road after having an alleged (and sugar free) energy drink. They dont wake me up, they wear me out.
@@injunsun I have .I.H. and use caffeine to top up my meds to keep me awake, I know its not healthy but until I can find an affordable alternative or my autistic son grows up and leaves home (which ever comes first) I need something to keep me awake long enough to look after him
I'd love to see a video here you talk about 'natural flavorings' vs 'artificial flavorings' as i still don't really understand the difference wrt health, 'cleanness'
This is a great suggestion, thank you!
What's also needed is understanding, not all natural flavours are good for us, and not all artificial ones are from the devil. For instance, msg is a natural thing in foods we all love, including tomatoes and mushrooms. Glutamate is a common amino acid. We have a tastebud for it alone, because as a part of whole foods, it screamed to our ancestors, "Eat me! I'm nutritious!" Perhaps a video on MSG alone might be helpful to many? "Chinese Restaurant Syndrome," for instance, was actually originally a racist idea, formed after the Chineae Exclusion Act made it illegal for Chinese to own businesses beyond restaurants and laundries.
Why do you have the map flag?
@@candyluna2929 map?? it's the trans pride flag intersecting with the lgbtq pride flag
I cant tell you how amazing it is to hear these food neutral and food positive phrases and options from a mainstream channel! It can be so difficult to look for food planning inspo without the video being full of restrictive phrases and even fatphobic jokes. Thank you for sharing what you are learning!
thank you so much! I am learning and excited to share :)
youre on crack 🤣🤣
I’ve enjoyed seeing your relationship with food grow and shift over the years. It’s interesting thinking about the beginning of your channel to now and how different you are!
thank you! yes, I've been growing in the background the last few years and am excited to finally have processed enough of it to start sharing here :)
Love this so much. I’m really loving this movement of unpacking our food biases and examining how they contribute to unhealthy relationships with food, body image, and weight bias. Also, I love how you were constantly reminding us that whether or not something is “worth” eating is completely up to us to decide.
yes! it has taken me years to get here, but it is very freeing! More to come
LOVED this video SOOO much!!!! it's hard to completely give up processed snacks and sometimes subbing them with healthier alternatives just makes me end up eating more to try to satisfy my craving. it's so helpful for us to know that we can still find better options even when we're eating processed snacks.
I have a healthy relationship with food but my boyfriend struggles. This is the perfect video to help him understand that not all junk food is equally bad! Thanks!
So glad that this video can be helpful for you two! A great opportunity to rethink our labels like "junk" and "bad" 😊
@@MindOverMunch Junk and bad are not labels they are an assessment of a foods' nutritional value. A label is something to describe what something is, like a wrapper on a chocolate bar that says "chocolate bar".
I have realized that often, if I'm really craving something specific, eating it in the first place is the better way to go- before I've replaced it twice with an alternative and then given in and eaten it anyway. lol
As usual, I appreciate your videos and especially this one. I'm glad you covered this topic as I've been dealing with something similar as far as feeling guilty about eating certain things and being able to make peace with myself about those things.
A lot of the foods you mentioned did surprise me as to how few ingredients they have. I'm not really a potato chip person, never have been but corn chips and tortilla chips always have a place close to my heart.
Thanks again for a great, informative video! I'm a big fan of your channel.
yes! thank you! :)
how do people like triscuits???? they taste like eating a basket to me haha!
All kidding aside, great video as always!! This really surprised me.
Lol I actually am really loving Triscuits lately! 😂 They've got a nice crispy crunch, extra delicious with some cheese! So glad that you enjoyed the video 💗
Mind Over Munch I adore Triscuits so much... with literally every kind of topping. My latest kick with Triscuit is a nice herbed liverwurst spread.
Extremely well-made. Some of your videos are impressive, this is one of them. It should be shared everywhere on social media.
thank you! I appreciate it!!
The On The Border blue corn organic tortilla chips are probably one of the best and cleanest tortilla chips on the market! And they are delicious!
clicksandcrochets Agreed! Those are my go-to tortilla chips also. And, they are one of those foods where the brand name does actually taste better than the generic.
Seriously though. Best ones I ever had.
You were the one that got me to reading food labels consistently several years ago. My husband was going through what I called a food crisis where he was absolutely miserable with making substitutiins for some of his favorite foods. That was actually how I found your channel. Anyhoo, we talked about his reasons for suddenly needing this substitution stuff. We discovered that synthetic/chemical additives were the biggest concern and that led me to reading labels everywhere.
Long story short, we have been able to make better informed choices. So, I thank you for your encouragement and sharing your passion ❤️
thank you :) I appreciate you!
Ugh love this so so much and your approach to food. I’ve been a follower for quite a few years while also going on a weight loss/health journey along the way. I’ve done ww to lose the majority of my weight but have always aimed for less “low fat” foods. Being someone who has dealt with disordered eating, hearing you talk about removing those stigmas of “good” vs “bad” foods hits home so much! It’s a constant struggle everyday to manage weight loss and bingeing/restricting but I wholeheartedly agree that when you remove that restriction and allow the real thing ( in moderation) you crave less! Keep on spreading the word!! 💕💕💕
thank you so much, Kelsey! This has been a long time coming... I'm hoping I can help others break free of this nasty cycle!
I love this! Eating healthy is so important but letting ourselves indulge is important too. I’m pregnant right now and craving junk but it’s all about making better choices a majority of the time or when you can. I also have a one year old who insists on eating what we eat so that’s majorly changed our eating habits. I’m less inclined to make a meal that she can’t have as well. Thanks for making these videos and acknowledging BED! Balance IS key!
So glad this video is helpful for you! 🤗 I'm coming to understand that eating "healthy" is about both the food I eat, as well as how I think about & enjoy the food that I'm eating. It's wonderful that you can give yourself permission to enjoy what you enjoy, while also being mindful of the eating habits you're modeling! Happy to have you here 💗
@@MindOverMunch No if you eat a diet full of unhealthy fats, sugar, preservatives and processed carbohydrates you will eventually develop health problems. Thinking positive thoughts about what you're consuming won't change the effect these foods have on your body.
@@FleurPillager a lot of these people are grossly unscientific for a video and community built around food science.
Love your channel. Love how you talk about personal relationships with food. Really appreciate what you do!
I appreciate that! thank you!!
alyssa, thank you for this and all that you do
I'm SO glad that you find the content here useful and accessible! This makes my day 🤗 Thank you so much for being here and for being a part of this community 💗💗
I love hearing about how much your relationship with food has shifted - I so agree with how you feel!!
Wow! I have been following for a while (I got the idea to make Quest protein bars into cereal - haha)
So awesome to see how much your channel has grown. Almost at 1 million subs! Congrats xxx
thank you so much!!
Im gonna start eating Lays for breakfast
💀😂
💀🤚 🇮 🇲 🇩 🇪 🇦 🇩 🇮 🇳 🇸 🇮 🇩 🇪
So excited that you are getting certified. You are going to be so good at it!
Excellent review! I feel more confident shopping I the snack aisle at the store.
Glad it was helpful!
Yeah I am, I’ve redefined my relationship with food and now I can have Froot Loops in the house and not binge the whole box… I think I’ve had a box sitting up there for over a month. I needed to do that for myself 🥰
that is amazing!!
I appreciate this video so much. I think at one point I got really obsessed with switching out these processed snacks for what I thought were better and healthier alternatives,, but then I was never satisfied. Some of them I really enjoy, but like you said, sometimes if I just let myself have those chips that I originally craved I’m satisfied and don’t think about them for the rest of the day lol.
I'm so glad this video was helpful for you! I also went through my phases of relying on the "better" and "healthier" alternatives that just didn't satisfy. It's wonderful that you can tune into what you GENUINELY enjoy eating! 💗 Such a beautiful thing to give ourselves permission to eat what we enjoy
Oh my gosh! I love this video! Thank u so much! I need these convenience foods to keep me on track otherwise I will eat carby foods that will make me feel terrible! So this is incredibly helpful
Yay! I'm so glad to hear this video is helpful for you! 🤗
Don't let yourself get so angry that you stop loving, because one day you will wake up from that anger and the person you love won't be around anymore.
💗💗
canola oil = inflammation. non-organic potatoes used in chips = sprayed heavily with pesticides. Let's not forget these facts. Yes, fewer ingredients are better but the QUALITY of them are just as important, even if there are only 3.
I would never have thought some of those snacks would be clean! Such an informative video!
Love, love, love this video especially the opening clause. 🍽🥗🍱🍟🥒🥬
OMG we're close to 1million 🙆, you deserve it and my all time favourite snack is greek yogurt with frozen bluberry and some granola (i"m having right now 😁).💗💖your content.
Yes so close!! And that sounds delicious 😋 So happy to have you here, thank you so much 💜
I've learned from you about reading the ingredients in the back and not to trust the word 'healthy' labeled in the packaging right away. I would limit myself to chips in a week because they're soo addicting! And I'm grateful for you sharing this knowledge you have. I'm glad I found your channel!
thank you so much! so happy to have you here
Wasa whole grain crispbread crackers are my go to crackers. They only have 3 ingredients - whole grain rye flour, yeast and salt. They give me that crispy crunch I crave with just 30 calories per slice! I usually eat 3 -4 at a time dipping them in salsa like I would a chip. I will occasionally eat actual tortilla chips especially when I'm at a Mexican food restaurant. I too have struggled with my FEAR foods. Thank you for these videos and keep up the good work!
YUM those sound delicious! It's empowering to be able to recognize the FEAR foods we have, and begin to investigate with curiosity to come to see them in a new light. So glad that you're finding these videos useful 🤗 very happy to have you here!
Yes, Wasa-type crackers are always in my cupboard. I love to use them the Scandinavian way, for open-face sandwiches - hummus/veg, tuna/avocado salad, smoked salmon/cucumber, or simply cheese of choice with a side salad.
This was so helpful for me. I’ve been trying to eat clean and I know this is a journey because I want to do this for the long haul but I’m such a snacked so this really helps.
You got this! Be patient with yourself :)
Thank you for all that you have done, research and so on. You look like you are feeling better about health and well-being. I have been watching your videos for a few years now, and your physical appearance in the last 4 months seems to be better. Your emotional appearance seems happier also. Again thank you for all your efforts in your trying to make healthy eating a pleasure not a chore, or something that is unpleasant.
thank you so much. I'm learning so much and relieved to finally be ready to share :)
You have no idea how happy I am that you posted this video, this can help so many out there who are trying to heal their relationships with food (me included).
Thank you for this
thank you!!!
I would love to see you do a video about some of these new high protein cereals (like magic spoon and stuff like that), as well as store brands that have a higher protein content too maybe. Awesome content as always!
2 minutes in, and so much of what you have said aligns with what I believe and try to explain to people, that I subscribed!
The fritos in the thumbnail are what drew me in, I've tried to explain to people that if you're gonna snack and want some crunch (and can tolerate corn) that they are a great choice with just 3 or 4 ingredients
thank you so much :) I have changed a lot the last few years and I am so excited to finally feel at peace with food, and to be ready to share it!! Thanks for joining the community. Be well!!
this was a very helpful video! i dont really check ingredients but made me more aware for future food items
glad you found it helpful thank you :)
I really needed this vid, thanks.
Really related to what u were saying.
Glad it was helpful! Thanks! 😁
I loved this video and I would certainly love a pt 2 where you can do it w cereals and bread!!! 😄
Great idea!! I do have "healthier" store-bought cereal and bread videos though!
I feel like my quality of life is better when I have those 72% Ghirardelli chocolate squares 😄
I LOVE tostitos!! And I saw them on the thumbnail :)!! Can’t believe it!
They're so good! And surprisingly clean! 🤗
I love fritos and plantain chips for this very reason! Also sesame candy helps with those intense sweet cravings when I want something that has minimal ingredients. I've been watching your channel forever! It's so informative and I've learned so much from you.
thank you so much! I appreciate you!
Great video as always! I especially enjoyed the comparison of crackers and bread. Makes me think of crackers in a different (more positive) way!
That's so wonderful to hear! That was really a revelation I had in making this video: "wow, the ingredients for these crackers are just like a piece of bread, and yet I don't have the same judgments about bread!" 😊 Happy to have you here 💗
Thank you. Yum! I’m heading to the pantry right now. 🥰
Hope you enjoy!!
i really loved the comparison between the two types of smartfood!
Thank you!!
I came across this on accident, but it's actually informative. So when a craving hits, I know what to reach for
thank you :)
I just wanted to say thank you for this and your videos in general. I am not big on paying attention to labels, but I am trying to eat better. You are doing the hard work for us! Yay you! 😇❤
You are so welcome! thank you!
Really enjoyed this video! Thank you so much ❤️
You are so welcome!
I would like a breakfast themed video like this
Omgosh yummmmm!!! I need the salads recipes also.. Those salads looked so so good. ❤, Thank you now I want a salad. 🤣
Thank you for this video! I would love to know the mindfulness class you took. It would be helpful to me and clients that I see.
I’ve lost 90 pounds but I’m still dealing with emotional eating. Have exercise, protein, and vegetables down but still crave sweets. This was fantastic! Thank-you!
i find it so weird how in the US they only give calorie info per 'serving size'. like its so much simpler to give the nutritional info for 100g like we do in england. then you can decide your own serving and calculate the calories kind of easily
yes! it is absolutely ridiculous. Anytime I've traveled to Europe I post about this on IG lol!!
yeah, calorie density is a huge one. that's why i pick cakes over biscuits. considering it should already be portion controlled, i would prefer more of that item over less. Of course, preference also comes into play. Someone with a salt craving should go for chips.
This is so helpful! Thanks.
You're so welcome!
I LIKE Frito chips a lot, whenever time I visit the US I always buy loads to take back with me to the UK 🇬🇧, I happens to find a shop that sell American snacks so I get my Frito chips from there😁
The PicNik shoestring potatoes have been around forever. I remember having them in the house when I was a kid. Thanks for doing the research on some of our favorite snacks Alyssia:)
I loved putting them on turkey sandwiches 😋
You are so welcome! Thank you Cheryl!
I am so glad I stumbled on your channel today. New sub here. I am going to get me some Fritos, they are my one true love. Well besides my husband. Ha! Thanks for this information. We need to be educated about what we eat today.
I love that you showed 100 cals of each, very helpful
Thank you!!
Really enjoyed this!
Fantastic! Thank you! 💗
I would love to see more of these
Thank you so much for this video! I have Mast Cell Activation Syndrome and Crohn's disease, so there's a long list of food additives that I can't eat, but this video informed me that there's actually a lot of packaged foods that meet my complex dietary restrictions! I haven't had crackers in such a long time and I'm glad to find some I can have. I would very much appreciate more of these videos!
I know that wasn't the point of the video, but this is a real game changer for me! I can't thank you enough!
thank you so much
I love when you do videos like this!! I agree with your opinion about labeling foods as "clean" or "dirty." Thank you so much for putting out videos like these! I've been a long time subscriber and you've really helped me with my weight loss journey and how I look at food. I'm also trying a mindfulness eating thing right now, and it's helping me! Thank you again for your content! 🙏❤❤❤❤
You are so welcome! thank you!! more coming like this...
"Clean" and "dirty" are not labels but an assessment of a food's nutritional value and or inclusion of potentially dangerous ingredients. A label is something that describes what something is like the wrapper on a chocolate bar saying "chocolate bar".
Great video, very educational
I love this ,a balanced approach which makes eating better more sustainable being more conscious is definitely the key .I like s alted popcorn to replace that salty craving for chips ,( cri sps in the UK .
Its all about habit! By eating all those foods all the time obv you will constantly crave them. One need to rewire the brain and break the habit of eating those Snacks and find better alternatives. Like when i Was a child we always had baked goods at home. So obv i sometimes crave them. Instead of buying sugary baked goods wirh thousand ingredients i bake on sunday something for the week and eat it whenever my cravings Struck again! This rly helps :)
Yes, habit is a huge part of our cravings! And we can absolutely learn to be mindful with our food choices, gradually rewire those neural pathways. It helps to take an active role in our shopping and read the ingredients lists on what we're buying! These are all great strategies you're using 😊 glad you found the video helpful! 💗
This happened to me when I moved away from home for grad school-I was so broke that I literally couldn’t afford my beloved potato chips 😂 and now I really don’t crave them anymore! I can enjoy a handful at a gathering and not feel an overwhelming urge to eat the whole bag :)
Enjoyed the video , what's your view about carragenan? I see it commonly in icecreams . Also share about drinks like Gatorade and what other options are there to that .
the best part is you bought all those snacks for a vid and you get to eat them! hell yeah!!
You know it!
Fantastic information. Thank you for sharing this.
Glad it was helpful! thank you!
Nice place to find good snack ideas!!!!
Yes totally! Some of my faves 🤗
Yasss! So much that love for the intro. I hope more people realize this. Thanks for getting the message out!
Of course!! Thank you!
phew, I love potato chips 😅
Yep, me too 😋
Me too, but even better, veggie chips - beets, sweet potato, carrot - mmmm. They get a lovely sort of expanded texture, very satisfying.
It helps if you put your helping of chips on a paper towel for a couple of minutes and then eat them. You'd be surprised how much oil drains out of them. 😳😅
Love your Hamsa!!!! ❤️❤️❤️
I "binge eat" constantly and am trying to find a snack that I CAN BUY that i can snack on that doesn't taste horrible and isn't pure sugar. For instance i was thinking about something like yogurt covered raisons. (sorry can't spell) but anyways do you have any suggestions?
Finn Crisp Original. Don't know if you can get them in northern America, but if you do, I recommend trying them. Whole grain rye, sourdough and yeast. they are quite narrow, a bit like a wasa crispbread cut in half lengthways. Perfect size for dipping. But the thing I love most about them is that they are super thin, which makes them super crispy. Some might think of them as healthy food, but I just really enjoy them which is great. :-)
thank you!!! sounds tasty!!
I love these videos so much. These videos have always really educated me on foods and what“healthy” really means. Thanks for this video and I’m as shocked as you are with these foods.
yes! thank you! :)
This is such an informative video!!!!
I'm so glad that you find it useful! Thank you 🤗
Thanks so much Alyssia for the information whoever knew what we call junk food may not be as bad for you of coarse everything in moderation :)
You are so welcome!
I have always wanted to know. When a person goes a "diet" does this cause someone to binge when they suddenly try something nice. An example...The household had burgers and chips last night. It was airfried so no oil involved. I made baby marrow chips and had lettuce in place of buns but hated every minute of it. How do I work around this?
I would love to see your thoughts on “diet” ice creams like Halo vs real ice cream. I don’t know if the fake sugar alcohols in Halo are better than real sugar.
They are not. Take soda for an example. 1 can of regular soda once in a while, not daily, is better for you than a diet soda everyday. The chemicals used to make artificial sweetner are very bad long term. If at all possible try cutting some of those foods/drinks out of your normal eating routine and find an alternative replacement with fewer ingredients. Also you can make your own ice cream easily at home and control the amount of and types of sugar/ sweetner you want to use. You don't need fancy equipment. A blender and an airtight container to freeze will work.
Whole foods 365 brand has their brand of "triscuits" and the ingredient list is just whole wheat and salt, and they taste soo good and addicting, especially with cheese. They're called woven wheats
This is good information. Thank you.
Happy to hear you found it useful! 💜
Can you do a video on cooked chicken for the freezer and also how to thaw it safely thank you.
Do you have tips about how we cam learn from our bodies? What i dislike most about food is not the weight, but the inflammation and the super filled filling (even if I eat a small portion) but I haven't been able to recognize which foods led me to that state
I could do a whole video series on this, thank you!
Great video!
Thank you so much for making this video- it was great! Can you please do a similar video on foods that are glysophate free? I don't know what to eat anymore as they found many "healthier" foods contain glyspohate. Triscuits are one example. Thanks so much! Keep up the great videos.
Great suggestion! thank you :)
I’ve read that sunflower oil should be avoided. Can you explain please. 😊
This is pretty awesome
Thank you!
Good ol' Fritos 😜
Great information Thanks for the video
Glad it was helpful!
More videos like this please!!!
yes! thank you! :)
I love your vids thank you for this now i can tell my mom that chips are officially healthy.... THX!
Lol of course "healthy" is subjective, but it's certainly helpful to rethink the negative labels we put on chips like "bad" or "junk." So glad you enjoy the videos! 🤗
@@MindOverMunch "Bad" or "junk" isn't a label it's an assessment of nutritional value. A label identifies what something is, like a wrapper on a head of broccoli stating "broccoli".
Thank you for this! I never feel bad about eating Boom ChiKa POP, Skinny POP, Lays Potato Chips, or Plain Fritos. Very few ingredients and yes gluten free, as I am most of the time. Yummy!!! I also like Triscuits if I do eat gluten (which is rare).
Allowing myself to choose to eat the real deal and not diet versions has actually helped me lose weight. I find it much easier, more satisfying and less stressful to just eat the real thing and control my calorie intake and portion
I totally agree!!
EXCELLENT CONTENT thank you!
Thank you so much! Happy to have you here 💗🤗
I like this type of video.