Healthy Processed Food Choices! - Mind Over Munch
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- Опубликовано: 9 июл 2024
- How to make healthy processed food choices! My tips for choosing healthy snacks, and my best healthy snack picks. Of course, the more whole foods we can include in our diets, the better! But these can be good in a time crunch, or as substitutes to less healthy options.
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If you liked this video, check out these videos
► UNHEALTHY VS "HEALTHY" SNACK FOODS: bit.ly/1N32ERn
► MEAL PREP PLAYLIST: bit.ly/1RsfqVn
► BENTO BOX LUNCHES: bit.ly/1SRK2Tf
► TRADER JOE'S HAUL: bit.ly/1T7dOkj
► CONVENIENCE FOODS: bit.ly/209D0wp
► IS DARK CHOCOLATE HEALTHY?: bit.ly/1ME1r2t
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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What I love about you is that you don't shun those who don't eat super clean. You appreciate that it's hard to eat super clean. You show us how to ease into this lifestyle, not jump into a vegan, paleo diet where we live off vegetables. You show us some processed foods that are healthier then pretzels or potato chips.
thank you! Yes, my goal is never to tell people how to eat, it's to encourage people to make their own choices about what they do with their body :) We have to be real and recognize that not everyone in the world is going to switch to eating 100% clean, so how can we help them make better choices on their journey? :) Thanks for your feedback!
People like you? Wow judgy
definitely true
"Who eats 1 cup of popcorn? Not me; EVER!"
+BeefAndPumpkinSoup lol!
BeefAndPumpkinSoup n
I cup of popcorn kernels (before they are popped)
BeefAndPumpkinSoup 50 cups or more for me
Subscribed after she said this... so me! 🙌🙌🙌
Clean vs. Macro. The struggle is real. There's only one ingredient in my peanut butter. What do you mean I shouldn't eat the whole jar?
+Sasafras06 dude, I can't even go there. The struggle is SO real.
I admire how you don't make yourself out to be perfect. Makes you stand out more and shows us your great personality
Thank you so much! Nobody's perfect, and I'm no exception to that. We've got to be realistic about ourselves - especially when it comes to our health and health goals! I sincerely appreciate your kind words, you made my day :)
Mind Over Munch No problem! And I thank you for the great content
You wanted to know- WHAT processed foods are actually healthy? Well, of course the ideal choice is whole foods, but we know that isn’t always realistic for most people 100% of the time. Here are some healthier options- but remember- we MUST read the labels to know for sure! Thumbs up for educational videos!!
I love your videos that break down a topic and explain it using easy to understand facts. Keep up the great work!
+Mind Over Munch Could you do video on meal prep for travel? Long-haul flights, or long bus commutes? Thank you!
+Mind Over Munch im craving popcorn after watching this! and those chickpea snacks looks amazing! great video as always love! cheers! xoxo
+ntbicollegegrl thank you so much!!
Pls make a video about pastas
please do a video like this on how to pick the right cereal
+deja YES! I do need to, thanks for the suggestion!
costco has giant bags of organic unsweetened dried mangos :) mango is the only ingredient!
+Katherine Paul awesome! Great suggestion!!
Katherine Paul it’s still SUGAR. dried fruits ARE BAD
Katelyn moderation is the key
Tiger 1001 EXACTLY!!
Katelyn
Soak in the baking soda for a few min. Removes gas & become healthier snack
You're non judgmental and smart and totally non pretentious. I'm vegan but still found this helpful. Thanks!
+laura curley thank you! I think we can all learn about deciphering labels, no matter our lifestyle choices :) Plus 5 out of the 6 here were vegan :) Cheers
I am so irritated about that whole "serving size" thing - what a hassle for the consumer! They don't know how much I eat a sitting, they just don't want us to compare easily ;) Here in Switzerland it's always per 100g - way easier, hope this will become worldwide standard.
Yes! Europe and Australia have it down, we need to get it together!!
I was looking for a comment like this haha, I'm sooo confused by the measuring sizes. Why not just use the standard 100g... it's way easier to calculate + most of the world is using this already.
I love these videos Alyssia! They are my fave! 😃
+Emma's Goodies Thank you so much!!
I love both your videos ahh✋🏾😫☺️
I like these good long informative vids. All of the detail and info you put into them is really beneficial to me. Also it's great to go back and reference when needed as well so thumbs up from me! :)))
+Denise Bell thank you! I really appreciate that!!
My favorite snack is definitely fruit. Even if I'm on the go with school, I always have time to grab and wash an apple
+Andrew Aslanis that is awesome!!
I love having a gala apple each day but jerky is my go to during football season.
I am learning so much from you! You make things easier to undertand.
My pleasure! Thank you!
You should make a video for dehydrating fruits n vegetables ;)
+MrPetfre thanks for the suggestion!
MrPetfre my dad has dehydrated pineapple chunks before and let me tell you....after they're done while still warm, they taste AMAZING!! It's like the sweetness of the pineapple times ten and it's so delicious!!
you deserve one million subs
+Ja_Fresh
Ja_Fresh she deserves 10 million!!!!
Becca Loves you but hunk of it, many ppl "deserve" 10 million subs, if everyone had 10 million subs then seeing 10 million subs wouldn't be so shocking. Like Lilly Singh would just be a random RUclipsr, not the empowering activist young girls and boys look up to. Lol I feel so smart
You miss spelled billion
Regardless of the fact its "processed" snack options, it's still good to know that there are "more healthy" options for snacking when you just can't stop the cravings lol. Knowledge is certainly the key, and learning about as much as you can is super important. I really do hope you don't end up with too many negative comments Alyssia, your a HUGE tool and a wealth of information, and I can't thank you enough! As always it was a delight to watch your video, and to learn more about my nutritional journey, so THANK YOU! I wouldn't be as successful in my journey without you! Big hugs and TONS of thanks!!!
+Michelle Lee Thank you Michelle, your support is always so encouraging :) Much love!!
the Biena cinnamon sugar chickpeas ARE SO GOOD. they taste like cinnamon toast crunch!
Two of my favorite vloggers! Love you ladies!
+AsToldByAllie omg I have to find those!! Thanks for the heads up!!!
yessssss love those I found them at Target
+nrsimmons178 😘😘😘
I love your channel i'm learning so much from you. I watch your videos everyday. thank you so much!
Love that you always keep it real. :) Thanks for the suggestions and tips!
+Smartie And Steveo
Ugh bless you for this
+Kayla Younkins
Those bags of popcorn look massive compared to the ones we have in Ireland, a large 'party' size bag of popcorn here would typically be around 100g to 150g, same with the lays chips, similar products here would be around 150g. More common are multi-packs of small bags of popcorn or chips (crisps) of around 30-35g each.
+Sira Mea Yes! This is so true, I think other countries have a better handle on portions both because of the 100g label and package sizes... I'm traveling in Europe now and have been noticing SO many things that we SHOULD be doing in America and aren't!
It's half air
Hi fellow Irish. ☺
I like what you did at the end, some people those days act blindly and think that whatever had the word coconut on it = very healthy very good for you whereas any other traditional snack= the devil that's gonna kill you in 3 days after consuming one bite
+manal m This is true! We need to stop viewing foods as "good" or "bad" :)
Could you do a video on mealtips while traveling? Like food on the go and with ingredients that you can get from the supermarket. Thank you for the videos! Keep up the good work :)
+Elly G.M. great idea! I'm traveling now so I've been paying attention to how to be "healthy" while doing so :) Thank you!
I really like your videos because you encourage us to think about our foods rather than throw them into "good" or "bad" buckets. This actually opens up more foods which we can all enjoy in moderation!
Thank you so much, David! I appreciate your feedback, and I'm so glad to hear this channel is giving you some positive encouragement and ways to enjoy food :) Happy to have you in this community!!
I actually pick strawberries because I'm in love with them.
+ROXXYBlade SC thats awesome! I love them too!
+Mind Over Munch Thx for all of these great snacks they are awesome and I really appreciate it thx.
i learn so much from watching your channel, you have taught me alot... when i go food shopping or to pick something out at the grociers store.. iu always read the ingredients can judge a book by its cover i thank you so much!!!
+Jana Velez thank you so much! I am so glad you are learning :)
I love that you make videos like these. You give us so much information in your videos. For someone like me who does not know how to read the labels well/right, I find myself reading and making better choices now. I have been watching your videos for a while now and I'm not sure why I didn't subscribe sooner. Love your channel!!
Thank you so much! I am so glad you are finding them useful, thank you!! Happy to have you here, welcome to the channel!
Thanks so much for being so realistic and educative! It is so hard (for me, at least) to find health youtubers that are entertaining, relatable, and not trying to force their "way of life" on others. You are all of those! One of my favorite channels :)
+Rachel Schneider :) I am so glad you think so, that really motivates me!
I really appreciate your videos, so informative. Thanks!
+Amatullah F thank you!!!
I'm a new follower and really enjoy your videos! Thanks for posting this.
+Araceli Ramos
I just so appreciate your balanced, informed, realistic approach. You have no idea how your videos have helped me.
+ohbuddyiliketowatch thank you so much!
Just binge watched a few of your videos; now a huge fan! Keep up the great work. Just earned yourself another subscriber :)
So glad you're enjoying the channel, thank you!! So glad to have you here with us :) welcome!!
Also, maybe, just a suggestion, you could make a video about diabetic friendly foods and desserts and stuff like that😀 many people I know that are diabetic (myself included) struggle with picking out the right foods for them to keep their glucose levels stable
+karla love1974 Thanks for the suggestion :)
im so in awe your channel is fabulous!
thank you girl!
I really love watching your videos. You have such a charming personality! The information you give in these is so useful as well.
Thank you, that means so much to hear! So glad you're finding useful information here :)
Mind Over Munch I've had a health crisis recently, and really needed to turn my lifestyle around. Your videos have been helping me to have the inspiration and knowledge to get started on that, so thank you!
love these type of videos! thanks!!
+Iris Benitez thank you!!
Hahaha i always laugh when i see on soy nut bags or packaged nuts the container always says "contains nuts" or "contains soy"... so funny that they have to add that to a bag of soynut or a bag of nuts... i mean... duh right. Soy nut... contain soy. A bag of nuts contain nuts. lol. There must be people out there that need to look at a label on the nut bag that says "contains nuts" so they know that a bag of nuts has nuts in it. lol. What a crazy world we live in. lol.
+Little Miss Twist LOL I KNOW!! 😂
Yet some countries don't label GMO... It's clearly important that people know what they're getting.
+Nali Singh seriously!
casey darling Yeah. I was so shocked because everything is labeled in NZ.
at Costco they have these organic hard boiled eggs, says it big on the package. However, on the ingredients list it just says organic eggs and contains eggs. I always laugh at that as well lol
Would you make a video specifically about chips? I looooooooooooooove potato chips, do you know any healthy (AND affordable) alternatives? You're the bomb dot com by the way.
+Iliana Martinez thank you! Glad you enjoyed :) My chip substitute recommendations would be popcorn, edamame, garbanzo bean snacks, etc. for a crunchy treat :)
Thank you!!! I hope you're doing well!
I totally understand you.I can eat chips any time.My advice is to buy a bag of chips but not potato chips but whole grain chips.It's from Lays and they are so delicious....I definetely recommend that to you.I know it's not that healthy as well but it's definitely more healthy than potato chips....hope it helped😉😉😉..but I don't recommend you to eat those a lot!!!
I bought an air fryer and tried frozen hash browns. They taste like potato chips! You don't need any oil! Try them with ketchup. Many air fried foods made without oil need a dipping sauce or they will taste too dry.
@@someguy2135 this is such a good idea.
Awesome info!! Thanks for sharing :) LOVE your channel.
+FaithsAwesomeMommy thank you!!
Loved this video! More like this would be great. Super helpful
Luckily I don't have a lot of cravings for healthy processed food choices. Great point on calories and fats are still important :-) love your nutrition talk videos and super interactive!
+GetFitwithMindy Thank you!! :)
You should do a video about how to find the healthiest cereal cause it's a staple in my diet and I know that you've said in previous videos how much you love cereals, so I think that would be a fun video!!
Yes please, this us a great video idea! I love Life cereal =)
+Mary Griffin thank you! Yes I LOVE cereals and have had this video idea on my list for a while but haven't gotten down to it yet lol... It's probably time to move it up :) Thank you for the request!!
Mary Griffin all cereals are crap
I love all of your videos! I'm so happy I found your channel 😄
thank you so much! Welcome to the channel!!
I love educational videos from you!!! Keep 'em coming!
+Beatriz Cesar thank you!!
omg the bare apple chips in cinnamon flavor are soo good and I get the chick pea snack in cinnamon too :)
YES!!
Thank you. Can you do a part 2? Lol. Can you do something for long flights and people that are super busy at work? Ty!
+sultrydoll thanks for the suggestion!
so cool and informative video!! def. looking forward more of these kind of videos !!
+Triinu A. thank you very much!!
I went to my local grocery store but I couldn't really find these items. Which stores could you get these items from.
You are too adorable & make me happy! Love the intro lol
thank you so much!
hats off for your hard work!! each video is impressive. I cannot stop admiring you!
Thank you!! I appreciate that so much! :)
i love your educational videos... they inspire me very much!! ❤❤
+Lygia Muzzio thank you!
Thanks so much for the video! I really appreciate the time and research you out in your content🙌🏻
+Carla thank you very much!!
I'm glad I found your channel
me too!
Yayyyy your the best
Another great video, we love coconut chips, but they can be so addictive. Nice point at the end!
+QuadSquad thank you!!
Thank you so much!! Love your channel!
thank you so much!!
Hey, I just found your channel today and have already watched like four of your videos back to back! I love your attitude and how you seem like a real person. You don't talk down to the viewers and you are very informative. Keep up the great work and I look forward to watching more of your videos.
I really appreciate that, thank you! Welcome to the channel!!
I was binging on some of your earlier videos and I love seeing how you've grown in your poise. I'm so proud of you and my kids and I love your channel. we quote you frequently. "whooooooooaaaaa. they're the thame." "they dye these to make me think THEY'RE NUTRITIOUS!! how rude." "what even is a goji berry it looks disgusting so it must be good for me."
Love you!
+Amy Johnson thank you so much, I really appreciate that! It makes my day that your kids enjoy the content, too :) So much love
ive found these little mini dried fruit packets at a store called the fresh market and the ingredients were just dried mangos, idk why companies add sugat to things that already naturally have sugar. 🤔
+marissa giancecchi I know! So unfortunate :(
marissa giancecchi Sugar is basically addictive. If companies add it to their products, it means consumers are more likely to want their product again in the future.
thank you sooooo much for this video. ❤️ also, thank you for not making this feel like a (“forced”) lifestyle type of video or making it seem like EVERYTHING is absolutely horrible for you just because it’s not all raw/organic/vegan (i hate when people do that 🙄) ... also, thank you for going into detail. ❤️ i really appreciate this. you did a great job. 😌
I found this channel recently, and by far it's my favourite food channel. So helpful and informative, I'm learning so much. Thank you from a new sub ☺️ 👍🏻
+Sianbob Pang that's so awesome, thank you!! Happy to have you here :) Welcome to the channel!
My favorite healthy snack is Trader Joe's dark chocolate batons. They're organic, non-gmo, fair traded and only 99 cents each! :-)
My favorite somewhat junk food snack is Whole Foods' vegan blondies.
The chocolate batons range from 60%-70% dark chocolate content, BTW.
Vegan blondies? Looks like I gotta take a trip to whole foods? 😹😹😹😹😹
+sweetiepie9411 Oh yes! They're delicious, and I'm an omnivore. But read the ingredient lists, though. I have a feeling that not all Whole Foods' vegan blondie's are created equal. :-)
+Jacinda Ellison I'm an omnivore toooo!! Thanks for the heads up :)))))
+sweetiepie9411 No prob! :-)
You sound like Lois griffin, I just keep laughing about it ! Lol
Btw, I really enjoy watching your channel. Gives me tons of inspo, thanks! :)
lol!! That is so funny. Thank you!!
I was thinking the same thing!!
Love how you're realistic about everyday life and the fact that sometimes you just have to "do what you gotta do". I also love how you try to consider all factors. Great video!
+Julie Baird Thank you! I really appreciate that :) Glad you enjoyed!
This video was great!!! Love your educational videos!
+HouseOfAmparo thank you!!!
I'm craving popcorn now, great
I always am!
Same
Btw where did you get your popcorn popper?
+Athziri Soto amazon!! :)
Mind Over Munch link pl
great video, learned a lot! really love this type videos! 💟
+KARA LUNA Thank you!!
Thank you for all that you do! I love every single one of your videos!!
+Stefanie Pryor thank you so much!!
can you make a video about sodium in foods and how much we should consume?
+marissa giancecchi thanks for the suggestion :) I talk a lot about sodium in my Dining Debunked Panera episode :) ruclips.net/video/iLOcKqDqHeQ/видео.html
It's almost summer, staying up longer going out more often , having friens over snacking in the garden late. So maybe u could make a video about late night snacking!plssss:) p.s :) I am not saying it's much easier in winter thou:) for me it has always been " to snack or not to snack ":)
+Майя Оверченко thank you for the suggestion :)
If only that were the case now.... 4 years later and here we are locked at home 😭 At least we’re still staying up late and snacking skks
I think you are one of those bloggers that promotes balance and choices for everyone. I love your videos! I love that you take time to check ingredients, effects and facts about food. Don't mind about bad comments, you are doing such a great job! You deserve more subscribers ❤️
+Andy L thank you so much :)
Love your videos, so intriguing and inspiring! God bless you girl!!!
Still can't understand why some countries have serving sizes and not /100 g. Who decides the size of the servings anyway? So misleading.
+Semper_Beardus It is so very misleading and unfortunate!
www.nytimes.com/aponline/2016/05/20/us/politics/ap-us-food-labels-.html
Can u do a cereal one next 👍
+Cherry Love I have this on the list, really want to do it soon! Thank you for the request :)
I just discovered your channel today and I've been binge watching 😱 You have such great videos and they're all so informative!
+1997pinklove that is so awesome, I am so glad you are enjoying the channel! Thank you!! :) Happy to have you here
You put so much effort into your videos!! You deserve all the followers.
+Valeria Garcia Gomozova
i could totally see you doing voice over work
I really want to one day, so thank you!
Can you make a video for how someone can calculate their macros.
+Christian Craig I did make a video showing how to track macros and also breaking down macros :) ruclips.net/video/7HXkkanqPKA/видео.html ruclips.net/video/1QxzB-N0JUY/видео.html
Mind Over Munch Thanks! :)
Love these videos. You totally make me be honest with myself about my food choices!
+Dawn HM thank you!! That is totally the goal, I appreciate that :)
I absolutly LOVE this vídeo!!
+Virginia Russo thank you!
Can you make a video of oven baked potato chips VS fried potato chips?
Thanks for the suggestion! I'll brainstorm some ideas :)
You seem very knowledgeable. Have you ever considered pursuing a degree in dietetics?
+D Shteierman Yes! I don't have an interest in pursuing a degree or job in dietetics but I will continue to learn beyond academia and share my knowledge to help inform others :) Cheers
Thank you! I really enjoy your videos! They provide so much good information!
+Jessica Denham
Great information about being aware of the labels! Thanks!
+Jennifer Justus thank you!!
Have you ever tried vegan jerky?
+meslepp I haven't! I will have to keep an eye open :)
+Mind Over Munch Oh my gosh you have to try the Primal Spirit Foods Shiitake Mushrooms, Hot & Spicy it's soo good!
can you do a video on choosing penutbutters please :)
Also her opinion on the PB2 powder
+Eldar master (mastersorcerer) thank you for the suggestion :)
Love these videos! Thanks for making them:)
+Caitlin Waldrop thank you! I'm so glad you enjoy :) thanks for watching!!
Great tips and info, thanks😀
+Niamh Raftery thank you!!
Who is she? I love her! So amazed right now...
LOL thank you!! So glad you've found the channel and can join the community! :)
Wow you just listed all my favorite snacks. Woo hoo
+nadiainthesky awesome!!
Great tips. We LOVE Popcorn! :)
+Yummy Inspirations thanks! Me too!!1
Thank you, I'm trying to slowly but surely make better food choices because I believe that little changes snowball to create results. There's a lot of confusing info out there, but you are concise and helpful!
Yes! So much info- our best bet is to learn to make our own choices for what’s beat for us! 🙌💕
This lady is totally wife material
She knows her stuff
"Wife" material?
Mind Over Munch yeah
It means you'll be a great wife
your teeth are so white
+Rioma :) Thank you!
Love these videos! Just recently tried the boom chicka popcorn and it's pretty delicious!
+Zig592 it really is! :) Thank you! Glad you are enjoying!
I love your educational videos, thank you!
+Mariana Mendez thank you!
Ok girl calm down on the air quotes lol
haha i thought they were cute
+Ashley Lamborghini I'm calm! Just always need disclaimers on RUclips or I'll get attacked lol... Health is touchy!
+Mind Over Munch you're brave having a health channel, I'm sure you must get a lot of criticism because of it! :(
+Natasha Rose Of course there is some criticism, but honestly this community is overwhelmingly supportive and I feel so lucky for that!
Animal flesh? No thanks :(
yes please!(:
+Jess Grimes You can skip that item if you'd like. Cheers
Jess Grimes gurl u fat as fuq
I love your energy and creativity!
Thank you so much! glad to have you here :)
I love you girl i amxso glad you are here to help me anyway. reading labels can be so confusing I appreciate your complete honesty and i love how you are not forcing your opinions on us you simply educate
So glad that the videos on this channel are useful for you and helping you to learn! That's amazing!! :)