Processed Foods..... are they ALL bad?
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- Опубликовано: 24 июл 2024
- Should we avoid 'processed' foods? What are they, and why are they bad for us?
The topic of processed foods can be very confusing.
In this video, I will explain exactly what processed foods are, the foods to avoid and why we eat so much of them.
Do let me know your comments on our modern foods below.
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- RESOURCES MENTIONED -
Eating highly processed foods may raise cancer risk - www.health.harvard.edu/cancer...
Ultra-processed foods: what they are and how to identify them - pubmed.ncbi.nlm.nih.gov/30744...
- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. 
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Have you previously been avoiding ALL processed foods? What do you think now?
I don’t buy any foodstuff without reading the ingredients list.
@Sheila Sanderson if there is an ingredients list, it probably has been processed:-)
I love cooking from fresh daily, no processed food for me
I really don’t think it could have been explained any better than this. I’m happy knowing that I will not eat that stuff and I look at that stuff like it’s dog poop. Don’t know why people would eat dog poop. Thanks Doc, glad I found you and hello from LoUiSiAna. 🇺🇸💪🇬🇧💪🇨🇦
Thank you Dr Maggs from a 70 year old American who, thanks to your channel, has discovered another way to live. I still struggle to avoid convenience goods, but I’m trying. And I can tell a real difference in my health
Interesting video! These days all foods are processed to an extent. I keep is stupid simple:
1. Meat
2. Eggs
3. Black coffee
That's all I eat 🤓🤓
Even most of the coffee is sprayed with chemicals. Check that video of Dr. Nick Zyrowski - What's Really in Your Coffee. Cheers!
@@chopsuey69 Isn’t organic coffee better?
👍👍 Right on, doing the same.
Your coffee needs to be Organic. Otherwise it’s full of pesticides and herbicides.
Your eggs needs to be Organic. Otherwise it’s full of antibiotics, growth hormone, and GMO,...Same goes for the meat !!
Great content. **breakfast by definition is the first meal of the day.... When that first meal is is flexible... It doesn't have to mean get up, eat, go to work....
Eating constantly throughout the day wasn't natural either...
Yes. Breakfast is the meal that breaks the fasting. OMAD is just eating breakfast!
I’m so glad that you are making new videos. You have a way of sharing information that makes it easy to understand. 🤗👍🏼
My main concern is with foods in the "medium processed" category. While ultra processed foods are easily identifiable, there can sometimes be a subtle but very important difference in say... sausages, or whole foods derived sauces. That's where things get tricky.
Thanks Dr. Dan, really interesting 👍🏻
Thanks again for this Dr Dan, it's really helpful.
Thank you. Great content!
Thank you Dr. Dan. Have a blessed week.
Cheese puffs is the first example I can think of as ultra processed foods.
Great vid Doc .
I think the only slightly heavier processed food I eat is cheese...it has to go through quite a bit to become that chunk of deliciousness that I cannot live without.
many thanks .
Gilly wife of Mark
Great video Dr Maggs! Thank you! 🤗
Great video Dr Dan Maggs!! Superbly put, Keto all the way no processed foods for me This corrupt government is not killing me off and you wonder why so many people are waiting for operations in this country
Well said! And polite too! Thank you Dr Maggs. Very lucid and comprehensive!
Thank you once again for another really interesting video.
Brilliant video, superbly presented in a rational way. If ultra processed foods weren't bad enough on their own, it is of course, their ease of availability driving their consumption on demand snacking all day long, reducing fasting periods (non-eating periods), raising insulin leading in the end to insulin resistance.....oh dear! Diabetes (type II) and general metabolic disease.
Thanks for covering this topic. You've got new sub here!
Excellent video Dan 👍
Great content, Keep them coming :)
Very informative, thanks
I'm really learning Dr Dan. Glad to came across your channel 👍👌✌️
👏👏👏👏👏 🇵🇭
Just watching the video footage of food being processed is off putting. Thanks for clarification on the ' not so
processed ' food items. Once again, a video full of common sense and truth. Thank you Dan.
I finally found canned wild caught salmon with skin and bones included 😃 I love steamed beets hate processing them the organic brand I buy is processed in France 😊I learned to read labels and have learned some of the tricks used to deceive buyers by the big name companies . It took me years to make an important connection the dietitian had told me that I had two choices in a restaurant poor choices and damn poor choices why she didn’t mention grocery stores as grocery stores are full of both kinds of takeout foods as well as healthy ingredients is a mystery.🙄 🌟🍀🌟💝👍👍👍👍🌟🖖🖖🖖🖖💝🌟🍀🌟🙋🏼♀️
Link for the canned wild caught salmon ? Thank you!
@@chopsuey69 i found it in my local grocery store the label says Raincoast Trading and that it’s processed in Canada wild sockeye salmon. Which is hand packed with the skin and bones. It is certified as from an MSC sustainable fishery in the Pacific Northwest. besides salmon there is sea salt on the ingredients list as far as I know all Canned salmon is wild caught my excitement was to find a traditional salmon that contains the skin and bones . Good luck with your search. 🌟🍀🍀🍀🌟👍👍👍🖖🖖🖖🍀🍀🍀🙋🏼♀️
Great information Dan ~ love your videos. About the only processed foods I eat these days are Orowheat Keto Bread, which looks pretty clean (3NC/ slice) I keep it in the freezer for rare occasions. I make my own Flaxseed bread which is even cleaner (2NC/ slice) Also some cream cheese from time to time :) Keep up the great work and salutations from Colorado!
i like your videos because you get right to the point!
I know it's highly processed...but...I need the smiley face ham in my life...lol
I really like how you explain things....
Found your video both entertaining and informative. Thank you. Was wondering if you have any information concerning which ingredients are banned in the U K and Europe but still allowed in the US?
These videos are really great and informative.
Carbs really are the enemy.
I eat 2 meals a day. Lunch at 1.00pm usually avocado and mayonnaise and dinner at 6.00pm cheese omelette and cauliflower. Real food and no hunger!!
Excellent video 👍🏻
Thanks for doing this. Anything with gluten or lugumes I need to avoid or I will pay the price.
I avoid soy and seed oils when possible. Make my own mayo, salad dressings, etc. I also have my own hydrator so I can dry things without add sugar and chemicals. We have apple trees and I dried a ton for my husband. He can not eat grocery store apples. Even when peeled.
I buy local when possible. Found a farmer who does not spray. Great produce.
But I also buy frozen and things in cans. I have 2 freezers. Get half a local free range pig every year. But also load up on frozen vegetables and berries when they go on sale. Happens every fall. And get beef and chicken on sale. Froze wild blueberries this year. Managed to get a lot.
But some people get so extreme when pushing healthy eating. Nothing frozen or canned. Everything must be local, fresh, organic, etc. It is all or nothing deal.
But we all live in different places, with different resources, different budgets, etc. Telling someone who lives in Nunavut that they should only eat fresh and organic produce is crazy. They are lucky to see fresh produce. Same as telling that to some family living below the poverty line.
There was a time I would not have had the time or money for some of the choices I make now. I realize that I am extremely lucky.
Your video gave people a good understanding so that they can make choices based on their life and what they can reasonably do. Even small changes can make a massive difference to health.
Processed foods that are high in sugar and refined oils are the ones you need to avoid. Whey protein for instance is an ultra processed food, but most people wouldn't consider it unhealthy.
Brilliant !!
Hello ! Great video ! I do have a question ? I have heard that if a person is Carinvore that if you want a cheaper version of meat that you can have Spam, Tuna, Wild caught Salmon,Vienna suagages.Although they are not the best chioces but are they bad.I have them on hand if I'm in a hurry and can't cook at the momet.Have a occasional canned product.Are they something that we should stay away from ? Thx ✌️
Hi Dan new subscriber here, can you recommend a source of great low carb recipes please? (could be a website or youtube channel, or book)
I've been experimenting with different crackers and flat breads as I do enjoy the different textures these give, but they are also useful for my channel where I do cooking.
Thank you Matt
Excellent
Dan adresses real issues right to the point! And the issue is prossesed foods are designed to make you eat more! That makes sense in a industrial way of thinking, right?
Well done 👍 ..
I'm considering doing the keto diet. I have 2 questions.
1. I'm missing my GALLBLADDER would that be a problem?.
2. What will be the portion of food for lunch and dinner? Or should we worry about portions?
Thank you Dr. Maggs.
I seriously would love to but I cannot take the gluten out. I am waiting for celiac testing and I must have gluten daily which is hard when also trying to eat low carb. 😞. Unfortunately while I will be getting the labs done within a week my scope with Bx won’t be done until May. It’s hard to eat gluten daily while trying to not have too many carbs.
Trouble is, even when you make things yourselves - like your grandparents used to - many of the basic ingredients are now ultra processed - even though appear to be single ingredient items. I know we don’t eat breads - but ever wondered why our Breads last so long nowadays, bread from a local bakery in rural France is going stale by the afternoon, makes me wonder what it is they must be putting in our everyday flours!
What category would snap frozen veges come under. I buy them mostly instead of fresh veges.
But why pizza ultra processed?
they are just made from flour , cheese , tomato sauce and some additional whole ingredient toppings??
Olive oil is a processed food if you want to get technical. The olive it processed for its oil. You want to eat the whole food you eat the olive. Even olive oil heathy as the claims consumed in excess is unhealthy because processing concentrates and removes the fiber, those are the main issues.
nice video
I would say that mechanical processing is no big deal. Once the food undergoes a chemical change, that is where one needs to be cautious.
Ty the only processed food I buy is dairy, sausages, bacon, dried herbs, tea, chocolate (but the one I buy has only 3 ingredients means cocoa mass, cocoa and cocoa butter cause it is a 100% cocoa chocolate bar) and sometimes tomato paste when I have a hankering for Italian meat sauce.
Aldi has organic bacon with 0.4g added sugar per 100g and I cut the bacon in small pieces, dry it in the air fryer and use it when I cook omelette or as part of the filling for stuffed mushrooms. I also make my own version of beef jerky and other jerky only with seasoned with salt, my new food I make myself due to the high shipping costs from the US to Germany are Carnivore Crisps. I made beef crisps from 3 different cuts so far and also chicken skin crisps. I usually eat it with a dip made from 1 part cream cheese, 1 part slim quark (naturally high in protein), a splash of heavy cream to thin it a bit and salt.
The sausages and deli meat is as clean as possible here in Germany but I always read the ingredient list and how much additives aka sugar per 100g is in the produce.
Very well explained. However I think it's better to steer clear of food having ANY additives whatsoever. Politicians have their own compulsions so Governments will wait until enough people die from cancer before starting the process to ban a certain additive. Why be one of those unfortunates?
I still don't understand why, shopping for natural ingredients, creating nutritious meals, in a clean and safe environment, for your family, is considered "drudgery"! Women! Get it right! "Harry Enfield". I do it all in our house, and enjoy it. My wife does do the ironing. We both work.
YES !!!!
The food should be eaten closer to the source as possible and its original form. The problem is not so much about the level of processing, but the FRESHNESS of the food. If it has to go through a few channels of processing, that means that it has lost it freshness and vitality. Also when the food is not wholesome it loses the force that keeps it together, and that makes it less nutritious.
WHAT YOU DID NOT MENTION WAS THAT PROCESSED FOOD IS ALLSO NO WHERE NEAR A TASTEY AS GRASS FED AND ORGANIC MEATS ,THEY ARE CHEAPER BUT THE LIVES OF THE ANIMALS ARE OF A LOW STANDARD
also Everything that doesn't come in a packet is necessarily good
"In kitchen or not" is not a pertinent argument for the technics. Ultraprocessed food can be very healthy. The contents count.
So like my bad for enjoying a couple of bun-less hot dogs as a keto snack during my 4 hour feeding window?
Oh well.
I was told that bacon was processed and I’m not from the butcher it ain’t 😂
I don’t eat a lot of processed foods generally since low carbing, but have to stay away from the homemade treats like Scottish tablet as that’s just pure sugar eeekkk
Seems to me that the food Industry is far worse than the tobacco industry’s 😢
No, my broccoli comes in a package! Grin
is canned foods processed!?
soups. tuna. fruits. veggies.
ham. puddings.........!??
We're eating our way to death.
Eat lesser Eat better. Quality over Quantity.
I eat mostly organic food and i have been on sugarless diet. Eat less and organic even if it is little more pricey than eating huge amount of cheap prosessed food.