Healthy Processed Snacks - DIY Goldfish, Graham Crackers, Ritz! - Mind Over Munch
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- Опубликовано: 24 июл 2024
- Today I’m sharing HOMEMADE versions of some of my favorite processed snacks- goldfish, ritz crackers, and graham crackers!
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STUFF From this video:
► BAKING RACKS: amzn.to/2qOxwz8
► BREVILE FOOD PROCESSOR: amzn.to/2roqM8i
► PARCHMENT SHEETS: amzn.to/2pHWcsZ
► FRENCH ROLLING PIN: amzn.to/2qOP91W
► FLUTED COOKIE CUTTER: amzn.to/2pRP8Ga
► FISH SHAPED COOKIE CUTTER: amzn.to/2qpau0b
► RECTANGLE COOKIE CUTTER: amzn.to/2pIczWo
RECIPES
RITZ CRACKERS: bit.ly/2qAESmU
GOLD FISH: bit.ly/2riH0CL
GRAHAM CRACKERS: bit.ly/2rv2qcT
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
Хобби
If you liked this video, check out my new COPYCAT HEALTHY 90's SNACKS video! Dunkaroos, Go-Gurts, Cosmic Brownies & MORE! ruclips.net/video/FNb-RcE0_ig/видео.html&lc=z12sipvbcvaxejq5c04cjp04uwvqgribf10
Mind Over Munch All the recipes looked so good! My favorite recipe from the 90's video is the cosmic brownie because I really like chocolate.
Mind Over Munch How do I make it guleten free
olly2027 I have the same question
Mind Over Munch Excellent! I want to make the Graham crackers the Most, but definitely want to make all of them!
Also, I would want to use Coconut Flour instead of oat flour
the slo-mo test tubes falling out of the box complete with dramatic music was hilarious
lol 😂 we had fun with it. Thank you!
@@MindOverMunchda znak dat smailz bak GOLFI-
Anyone needing Gluten Free versions- Oat flour is GF as long as you use certified GF oats to make it, and GF all purpose should sub for the wheat flour just fine! Cheers!
Mind Over Munch please do more of these DIY processed foods because I need them. 🙏🏽🙏🏽
Mind Over Munch yes please do!!!
Mind Over Munch do you have a favourite GF all purpose? I have been using Cloud 9 but am not in love with it and would like to explore other options
I was thinking that as I was watching . I am excited to try these.
Here is my version: 2 cups of brown rice or sorghum flour, 1 cup of starch, potato or tapioca or arrowroot, which is what I use, or any starch, 1/2 cup sticky rice also called sweet rice, 2 tablespoons coconut rice. I am going to keep experimenting with different flours and starches and using more coconut flour and bean flours.
You are just so awesome! So informative, thoughtful & you provide so much to your audience EACH time. Subscribers like me appreciate all of your hard work. Thank you always!
Thank you so much, I appreciate you!!
I find that I reach satiation much sooner (thus eating far less food) with homemade goodies. It demonstrates how the food companies really do design their foods so you'll eat way too much!
I totally agree!
or maybe i tastes less good bec you don’t have the exact recipe? 🤷♀️
We are in control of our stomach and how much we eat, can't blame food companies for overeating, we have to have self control, our grandparents didn't over eat, because they cooked what they ate, we have to do likewise
@@bernadettehynes-cafferkey3917 oh no youd be surprised how much companies and the like rely on things like addiction and constant consumpfion for profit. Dasani for example tastes the way it does cus its basically salt water, the salt makes you even more thirsty, so you buy another. But youre not getting a good healthy dose of water intake cus of that salt. Now throw in the issue of Coke putting Dasani dispensers everywhere in public spaces.
Food wasn't (entirely) the addiction at the time of our forefathers, but our grandparents smoked way more than we do now, tobacco was pretty much a go to for them. And coca cola, a soda, had cocaine in it, an addictive ingredient as much as it was medicine.
never ending profit thrives off addiction and lack of resources and knowledge for something better. poor people tend to eat the most procsssed food and be overweight noticeably, not rich people. Not due to lack of self control, but lack of resources to eat anything better. things like youtube is a godsend for these people if they have the time and money to go about making it (if theyre poor, probably not. too busy working to pay bills. so a $2 pack of Ritz is better at the moment than $300 worth of groceries and ingredients for One Snack, especially the risk of food not being made cus again lack of cooking skill)
theres also things like allergies. coconut is a nono ingreident if someones allergic
I need a replacement for Oreos! not even the filling...mmm chocolate
yummmm! I agree, I love the cookie alone! Thanks for the suggestion :)
Yaas!
MaggieOnline you took the words right out of my mouth!
Agreed - did you know that they are accidentally vegan? Still it would be good to make a better version of them.
MaggieOnline Chocolate Covered Katie has a recipe and it is bomb!
The beginning was so stinking cute and I adore you and your cooking ahhhhh. Homemade ores would be so cool to see!
thank you!! Great idea, adding to the list :)
If I had a dollar for every time you made me laugh, I would have enough money to rent you for my next party♡♡♡
thanks for being you!
lol!! 😂 thank you!
Love the intro...don't ever stop!
haha! Thank you!!
"Don't be afraid to be different" haha that was cute. :)
YEEEESSSSS! So happy for the DIY Goldfish recipe. I've been meaning to try making my own forever, for my kids' lunches. Love the non-processed idea, but also NO PACKAGING, which makes me so happy! I bought a mini cat cookie cutter a few months ago for DIY crackers, so now I can use it! Thanks!! :)
I hope you can try it out! Thanks :)
Thank you so much for taking the time to make these videos! The perfect cut-outs and alignments on the baking sheet are so pleasing to the eye lol! It does not go unnoticed!! :)
thank you!! I really appreciate that! :)
Are you able to make Cheez-its healthier? I'm addicted to them... :)
thanks for the suggestion!
Nakia Roberson I think essentially they are the same as the goldfish
Nakia Roberson just square cut the fish and sprinkle with salt
You're awesome
:) Thank you so so much! I am so glad you enjoy, makes it all worth it!
I just want to to say that you can totally tell how much work is put into these videos! They are always so fun to watch and I definitely appreciate your hard work to make healthy eating as enjoyable as possible, keep up the good work!!!
thank you so so much!!
My family loved the graham crackers!! Such an easy and delicious great recipe!
unfortunately I have celiac so I can't eat the processed stuff so i can't wait to make these with my gluten free flour! Also maybe you could find a way on how to make a healthier version of puff pastry?
Gluten free flour should work, let me know :) Thanks for the suggestion! I'll brainstorm that!
St. Blaise PLEASE let me know if you try a Gluten Free version and how it went. Let me know what you used. I typically only use Pillsbury GF all purpose flour.
St. Blaise same here. In my country we have a great gf brand, that is also healthy af :D they have many variations but almost every one of them is Free from gluten, milk, soy, egg, sugar, yeast, corn, potato, rice, baking flour. For this I would probably use one that says: Ingredients: whole grain buckwheat flour, tapioca flour, whole grain millet flour, psyllium seed husks flour, bamboo fiber flour, sodium carbonate (soda), citric acid.
St. Blaise me too
I'd love to see an Oreo video and a marshmallow episode!!!
great ideas, thank you!
Yes!! I love home made 'processed' food thank you for the great recipes can't wait to try them! ❤️❤️
thank you! Enjoy!
Your recipes really save the day and love the creativity!
thank you!! :)
You should make some milano cookies!
Morgan Huff Yes, brilliant idea!
oh yum!!
Amazing!!!! Can you do a series on BBQ meat? I need some new flavorful marinades. Thank you!!
thanks! I have a slow cooker BBQ chicken recipe that I shared in a bento video (check the playlist) and I also have a BBQ sauce coming in a meal prep video soon!
really love how you do all those exciting introductions! shows the amount of thought process, planning in your videos. Love your videos so much!
:) Thank you so much! Those intro sketches are one of my favorite parts so I really appreciate that!
I love your screenshotable recipe shots and I find them so useful
Where's the LOVE button
Can we make the above snacks with any oil other than coconut? It is not easily available here and I would love to make these snacks!
it would have to be a solid fat for the ritz and gold fish so butter would be the sub. For the gold fish it MAY be able to be another vegetable oil but I'm not really sure... It might be hard to roll out. Butter would work for all of them.
Thank you so much. I will definitely try the recipes and let you know 🙈
I used butter in the dough and avocado oil instead of the egg wash - they worked really well!
These look amazing!! I need to try them all!
I hope you can!
I love your channel! You are so informative and have helped me with my new, healthier lifestyle! Thank you so much for all your hard work and keep the videos coming! ❤️
that's so awesome, thank you so much! Happy to have you here!!
I don't know what color gold fish have because they aren't available here but adding turmeric should make them more golden, no? I think I will try this and take them with me to the next party! :)
nice idea! Let me know how it goes :)
Come to think that the color is not cheese it's yellow food dye coloring
If only ingredients appeared like that in processed foods like shown in the intro 😂
lol right!? if only!!
What an awesome idea. I'm totally going to make this. Thanks!
great! Thank you!!
They all look phenomenal!
thank you!
What's the shelf life of the snacks?
At least a week, maybe two. Mine didn't make it more than 1... :)
"And actually taste like real Goldfish"
O_O
. . .
>_< Oh, the Snack, not actual fish.
LOL should've specified that! 😂
I can’t even imagine how hard you work on editing and content!!! Thank you so much!!
great video as always, very informative and fun!
thank you so much!
Hi, sweet adorable Alyssia. Your DIY snacks are truly DA BOMB!!! If there was an Academy Award for Best RUclips Healthy Channel, you'd definitely win it. What's the best way to use your salt and pepper? Have a good day, sweet adorable Alyssia. 💖💖💖🌹
Hi Byron! Thank you so much for your support :) My favorite way to use salt & pepper is on roasted vegetables! :)
Mind Over Munch Thanks for the tip, Alyssia. When are you making some broccoli recipes?
I LOVE THIS! Please do more of theses !
ok awesome! Thank you :)
yay! I'm so happy your video finally came out!!
yay!! Thank you :)
SO creative! LOVE IT!
Thanks so much! :)
Thank you for sharing your energy and brillant ideas! I simply love your content and the quality of it
thank you so much!
I'm so excited to try these!
awesome! Thanks!!
SO pumped for these recipes (seriously made my day haha!) and I am so excited for even more videos from you both 😁
Thank you Stacie!! I appreciate you!
Thank you so much for these healthy yet delicious 🍪 🍪
my pleasure, thank you!
I love how creative your videos are. I really appreciate all the effort you put into making them, from the recipe to the video editing
thank you so so much!!
Can't wait to try it,I was looking for this kind of recipe 😍 I love it already,thank you
My pleasure, so glad you like the recipes!! :)
You are the best! I discovered your channel a few days ago and I loved! Thank you!
That's so awesome, thanks! Welcome to the channel!! Happy to have you here!
All of these diy sback look so good and easy to make. I can't wait to try it out.😊
thank you very much!
Thank you so much for all the hard work you put into these videos. I especially love the PDFs I can download. And I can't emphasis enough how helpful it is that you put the nutritional info in there so I can keep track of nutrition and calories and stay on track while still trying new things. I am going to pick up your bento book next month and I can't wait! Thank you!
thank you so much! I am so glad you are enjoying the videos :)
Great video on making your own snacks!
Thank you so much, Judy! :)
I love it! Thanks!
my pleasure!
So gonna give these a try and hope my little one appreciates it ☺️☺️
Thank you so so much!!
You are just awesome!!! How cool is the idea of the screenshot option in the video itself?! Thank you so much! I really admire all the work you put in your video!!! Very much appreciated!!!
I really appreciate that, thank you! :) So glad you enjoy!
Yesss!!!! Perfect toddler snacks!!!!
yay! :) Thanks!
This video was great!!! Thank you so much:)
Thank you!!
Amazing! I've always wondered how to make Ritz! Thanks for sharing 😋
my pleasure! Thank you!
This is a perfect video. Thank you for sharing!
Thank you so much!
So cool! And as you say, so easy to over indulge when you don't take the time to make them. So this is perfect to savour healthier snacks and enjoy preparing them. Thank you so much, you are always giving us the best tips and ideas to eat better and tastier. Love from Barcelona!!!
thank you so so much! Love from LA!
This is GREAT!! I will make all of these recipes
Thank you! :)
I am loving your channel! You make it all simple. Now to put some of these awesome ideas into my life. Thanks!
Thank you so much! So glad you are enjoying :)
So excited for this one! I've been waiting for this video since I saw the goldfish on Instagram stories, and it did not disappoint. Awesome! ;)
Yay!! That makes my day :) Thank you!!
Can't wait to try the ritz and the graham crackers. Also love the screen shot recipes! Thanks.
great! Thank you :) Glad you are enjoying!
Loved the video! Gonna make them today for my birthday!😍😍😍
thank you!! Happy birthday!!!! 🎉
Those snacks look soo good
thank you!
your videos just inspire me with a bunch of healthy ideas! And I like how you use vegetarian and vegan recipes
thank you! :) So glad!
I don't now how you make your videos so good!! When I see them I'am always so happy and motivated to eat healthy !! That you so much that you but so much effort in those amazing videos!! Thank you 😘
that is so amazing, thank you!!
I love the screenshot recipes!! Thank you!!
yay! So glad :) thanks!
i can't wait to make these..thanks!!
awesome!
wonderful video as per usual! I love it!
Thank you so much!! :)
REALLY love the screen shot recipe things!!
Awesome I'm glad to hear it! Thanks so much for the feedback! :)
I can't wait to make those, how exciting!
thank you!!
Love this video, please do more like these.
awesome, thank you!
Flavor blasted Goldfish are my ultimate weakness when it comes to snack food cravings - I am SO excited to try your recipe!
omg so good! I love literally every goldfish flavor I think!
Wow!! Totally saved this for my recipes so I can try to do healthier versions of stuff.
thank you :) enjoy!
inspired by your recipes here i made AMAZING cookies yesterday!! i combined oat and spelt flour, baking powder with the mixture of blended dates, cashews, almonds and a teaspoon of coconut cream and baked it all for about 8 minutes. it was so delicious despite being sugar free!!!!
that sounds so so good! Thank you for sharing!
Love love love!!!!❤️ Yummy, totally going to each of these!
thank you! :) enjoy!!
Thanks for the screenshot cards! Love them!
great! Thank you!
Absolutely LOVE this video!!! I will probably make all of these lol my kids and I love these snacks! And yes love the recipe cards! 👍🏻
awesome! Thank you!
Nice! Like you, I get very weak when I see my students eat goldfish for breaktime! But I know it's not good for me so I've been putting off buying a new bag of it for a few months! But now the recipe is here! Thank you sooooo much! Such a lifesaver!
Yay! I hope you can try them out :)
I love this channel !!!!! Girl you're sooooo awesome!!
thank you so much!
I recently became kinda health conscious and started eating cleaner. Your channel inspired me a lot and I subscribed right away. Can't wait to see more of my favorite food's healthified versions. Love you.
I'm so glad to hear that this channel is giving you some healthy inspiration! So glad to have you here in this community :)
Glad I'm here.
I love how you allow time for screen shots!😄
Thank you so much for making this video!!!
my pleasure, thanks for watching!
I've come to love your recipes. I don't like baking as much as cooking, but I made your pop tarts and I was so happy that my daughter loved a healthier alternative! It's worth the extra work, and you appreciate the food more (we don't indulge on more than necessary). I can't wait to try the Ritz crackers!
that's awesome!! Thank you :)
Love the new channel & love all of your video's I have made alot of your recipes they are so good thank you for all that you do
thank you!! that is so amazing!!
thank you so much for the goldfishes 💜💜
my pleasure! Thank you!
Now subscribed! Your videos and your recipes are so amazing! I love the idea that we don't have to stop enjoying our favorite snacks because we can do it ourselves more healthier!
Awesome so glad to have you here! Thank you!! And yes, if we were making our own snacks and treats, we wouldn't be indulging in the same way that we might with store-bought snacks!! I try to keep this in mind :)
Hey Munchies! Here are some of my favorite processed snacks, cleaned up! What are your favorite processed snacks? Anything you want me to remake? 😁 Love you muNch! Remember to sub to my 2nd channel if you like pizza! bit.ly/eatthepizza 🍕🍕
toaster struedels
Mind Over Munch Oh, how about a re-do of those Chicken in a Biscuit & the Bacon flavored crackers!
And thanks for these videos! ❤❤❤
lovely I will try these recipies
thanks!
this is awesome thanks for sharing adding to my favorite list 😍
awesome! Thanks!!
I love these!
thanks!
as always this looks so yummy
thank you!!
Love this!
thank you!!
Loving the screenshot recipes! Can't wait to try the goldfish one. 😊👍🏽
thank you!
They all look delicious and I wanna try them all!!!!
awesome! I hope you can :) Thanks!
I like these becuz I can start making my own stuff on a weekend with my new prepping and then my kids will have a healthier version of some of their favorite snacks
Yes absolutely!! Awesome idea :)
My two grandsons are 3 & 4, they adore baking in the kitchen with me, they even have their own aprons .....we can't wait to try these!! Ordering the goldfish cutout now!! hugs from Texas!!
awesome!! thank you :)
This is an amazing video and very informative with a fresh clear perspective! I feel like I could totally do this! Those goldfish crackers might be my first choice to try since my little girls beg for them each time we go to the store! thanks!!
Awesome I'm so happy this video helped you see things differently! And you could totally do this! :) :)
Thank you for sharing these snacks! I'm definitely stoked to try the fish crackers recipe as that's one snack I have a hard time putting the bag down :) I always enjoy your videos thanks so muc for sharing!
Thank you!!! :)
I love this!!!!! Thank you!
thank you!!