ONE HOUR Meal Prep For The Week! - Mind Over Munch
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- Опубликовано: 24 июл 2024
- Easy, healthy ONE HOUR meal prep for the week! Chia seed oatmeal, DIY burrito bowl, & sweet potato hash - easily made vegan or vegetarian!
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If you liked this video, check out these videos
► BENTO BOX LUNCHES: bit.ly/2cfIrYw
► MEAL PREP PLAYLIST: bit.ly/1RsfqVn
► VEGAN MEAL PREP: bit.ly/1SlebvZ
► FALL MEAL PREP: bit.ly/23dIGuD
► CONVENIENCE FOODS: bit.ly/209D0wp
► VEGAN MEALS UNDER $2: bit.ly/2bVoMyU
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► Vidalia Chopper: amzn.to/2jE2UfJ
► Meal Prep Containers: amzn.to/2jEyREo
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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There's something about meal prep videos that is so satisfying to watch lol
so glad you think so, thanks!
I've been watching these for about 3hours already. And sadly...
it's 3am.
lucgh2007
isnt a ton of fun when its 2 am and u have all this unwanted energy, hence making you think your going to go buy all this shit tomorrow and make these. But then you wake up tomorow with 1/4th the energy and never do it, then repeat :D
THUMBS UP FOR MEAL PREP! This meal prep only takes me ONE HOUR! What type of meal prep would you like to see next?
I would love to see a low carb meal prep!! I'm a college student and recently switched to a low carb diet, so I need some inspiration for quick and easy low carb meals :)
A vegan meal prep
+hermy 2424 She has a vegan meal prep video posted.
I know, but it's like to see a new vegan meal prep if she can film one.
+hermy 2424 ya me too
Oh man. I wish I lived in America, you guys have so many convenience food. Frozen rice? Pre-riced cauliflower? So jealous.
it does make life easier, but we also have TOO many processed foods options!
if you live in the UK asda sell frozen rice and cauliflower rice x
Jana Hayes these items are available in most super markets new.. tescos, Sainsbury (pricey), even lidl or aldi
Eva Kalz i live in NZ. We don't have those shops.
Jana Hayes I agree. I live in Germany and we don't have such prepared foods either. I have to cook and pull apart the chicken myself. Same with rices cauliflower. I need to do it all from scratch and that's where meal prepping becomes less time efficient.
Although this video wasn't sponsored. Trader Joes NEEDS to sponsor you. I'm on my way to purchase literally everything you prepped with.
LOL. thank you! I wouldn't complain about that, it would definitely be an organic sponsorship!! :)
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She should call these "prepisodes"
+Meghan McMichael LOL I love it!!
This needs to happen .....
Love the lunch prep! I'll definitely be doing that next week. Thanks for sharing!
awesome!! thank you :)
Hey Gia!!
I can't tell you how much I loved these. I am so doing some of these. NO excuse for not eating healthy at work. ♥ Elle
:) Thanks Elle! Much love!
wrong! laziness is the ultimate excuse
Elle Is For Living Awww, I love your username!
seriously this has been the most helpful meal prepping I've watched on RUclips. subscribed!
RichesseLifestyle to
Some people have like a favorite TV show that comes on once a week that they have to wait for and long for until it comes. No, not me. For the that is your videos.
You seriously made my day!! Thank you so so much!
Same! I love her videos haha.
I freaking love you so much! As a culinary student, wife/SAHM of five kids, and sufferer of fibromyalgia flare chronic fatigue syndrome and iron deficiency anemia, your meal preps are a life saver for me. I'm always busy and so tired and drained and at the end of a hard and tiring day I look forward to seeing these in the fridge. I appreciate you so much.
I'm so glad to hear these meal preps are useful for you!! That's amazing :) I appreciate you and your support!!
omg the widemouth funnel for jars and chopper are just the beginning of the amazing things i'm going to learn from you. thank you!
Ha yes that funnel is a lifesaver and I LOVE my chopper :) Glad you learned some things in this video!!
I enjoyed this video. Mostly due to your upbeat attitude. Thanks for the tips.
:) Thank you!!
Amazing. You are so thorough and your passion for all the content on this channel really shines through your videos. I look forward to watching them every week! I've definitely taken your advice and tweaked the suggestions you give to fit my lifestyle. I'll make a meal plan for the week and prep the veggies for the weeknight meals on the weekends (dice onions, wash lettuce, etc). I'm still cooking throughout the week, but it saves a ton of time.
that is so amazing, your feedback is so very appreciated! Thank you :) I love that type of prep! Honestly just having fruits and veggies ready makes a HUGE difference for me!
Love this video because you are so upbeat and honest, plus you not only show a doable meal prep, but you discuss step by step instructions which is what works best for me. Also, fairly easy to do. I don't do complicated or time consuming.
I really appreciate that, thank you! More of these to come :)
This is the best meal prep video iv ever seen! So awesome! Thank you!
thank you so much! I appreciate it!
I just found your channel today and love it!
I started meal prepping last year and I work two jobs so it's a life saver!
I shared your video and link with two private groups I belong to on Facebook! It's a great video to help people get started!!!
Wow that's awesome, welcome to the channel!! Glad to have you here :) Meal prep definitely makes my life easier and makes healthy eating so much more convenient. Thank you SO much for the shares, and for your positivity! :)
Recently I made a decision to become a healthy person. Its daunting and I saw myself begin to drift back to my old ways. Then I ran across your channel yesterday. I see now its only as difficult as I want to make it. Thanks for sharing your know!edge and making it seem so simple :)
That is so amazing, thank you so much! I am so glad you are finding the channel helpful and motivating, that makes my day! SO happy to have you here :) Welcome to the channel!
Thanks Alyssia...these time saving tips have really helped me keep on track, as I have upped my training goals. You rock, girlie!
I'm so glad you found it helpful, thank you!
Thank you so much for this video! You are helping me with cooking ec. and budgeting! Such an AWESOME video!
Hey, pineapple tip! My husband was in tech school and told me to starting putting lemon juice on the pineapple! Try it, it's amazing! Freshly squeezed is best..
very nice! Thank you for sharing!
love these meal prep vids!!! please do more :)
this is the only way im going to get through the school year
ok awesome!!
Thanks for the meal prep episode- I am so happy you are doing lots of fruits and veggies. I am really trying to get more to improve my health. thanks
My pleasure! Thanks for watching! :)
Thank you so much for your videos on meal prep! I just prepared two of your recipes last night. You have given me the motivation to finally start preparing my lunches to bring to work.
awesome! Thank you so much, so excited for your journey!
I have a feeling these meal prep videos will come in handy when I have my baby in November! I'd love to maybe see another "Fall Edition" like last year! :)
That's amazing! Congrats on the baby!!!
You deserve thumbs up! You take care from us and answer our questions and comments 😊🌼☺️Godbless you
+Mind Over Munch your welcome🤗🌼🌼
By far the best health channel. Love that I found you. So easy to follow and even entertaining. Thank you
awesome! Thank you!
Thanks for this video! This really helped and I tried out the burrito bowl this week. Yummy!
My pleasure, so glad this was helpful for you!! Thanks for trying out the recipe!!
Really appreciated that you gave the cost breakdown. I was pleasantly surprised that the conveninece foods didn't break the bank--I'm going to stop feeling so guilty when I don't cook chicken myself or prep my fruit from whole.
I'm so glad you found it helpful, thank you!
Great video! I ❤️ trader joe's! I also respect that you respond to so many comments! Go girl. I am now a new subscriber. 😉
@@MindOverMunch TRADER JOES is mostly processed - YA THINK???
i love your videos so much and am so thankful for you doing this! you helped me live healthy, thank you so much, you're amazing
thank you!!
I really like your calm voice. I feel like I can connect more to the video and what you are saying. I love your channel. Thanks for the great content!
Thanks so much!
I need to start meal prepping since I'm gonna be SUPER busy this school year. So thank you for this!
My pleasure! It really helps me stay on track!
I love this stuff. I'd really love to see a collab with you and Alejandra Costello - gettin' your life together, color coded style.
cool, I'll have to check her out! Thanks!
I've been wanting some ideas in how to cook some sweetpotatoes so this was just the perfect video and the fact that I can prep it for cooking at a later time just made it so much better since life can be hectic. Loved the video!
awesome! Thanks so much!
I've been making fajitas for my meal prep, but I've been tired of it.. I'm so glad I saw this video because the burrito bowl and sweet potato hash looks so delicious! :) thank you Alyssia!
my pleasure, thank you! Fajitas sound like a fantastic idea, too!
Heres when the recipes start :D 1:17
you are correct
I enjoy the video but i have to say a thing. I understand that you want to save time BUT i think you can cut for example the pineappel or the onions because you are making so much plastic trash if you dont. And the time that you spend on that is deffinetly worth. The earth and the ocean will thank you.
(Sry for my english i‘m from Germany hhehehe😅)
Trader Joe’s sells only recycled plastics! ❤️
@@grammarlover292 but will the plastic she is tossing away be recycled? I was thinking about the plastic the wole video. Tbh, it is kinda sad that we don't have time to cook, the number 1 biological need, and we compensate that by destroing the planet. Not hate towards her, just towards capitalism
How awesome, looks so easy, I think I will try it.
Thanks for sharing.
I love how your videos are always so uniform. we always now what to expect.
thank you! I appreciate that!
Could you do a low carb/keto meal prep?
thanks for the suggestion :) I don't eat a low carb diet but will do some research.
That would be amazing! Especially being a T1 Diabetic...this would help a lot!
As always, I love your videos! This was really great :) The dinner idea is very clever, I want to try them all. I don't really prep because I get bored very easily, maybe I make one dish, what I can eat for max 3 days., my breakfast always changes depending on my mood, if I want sweet or savory (oatmeal or avocado toast). P.s. I made your zucchini lasagna, it turned out very well. Thank you for sharing so many great ideas I can use in my daily healthy life :)
Awesome! Thank you very much :) I think making a dish you can eat for a few days is a great way to prep! You have to find what works for you :) So glad you liked the zucchini lasagna! Thanks for trying it out!
This was great! Thank you for the ideas and inspiration!
My pleasure, so glad you enjoyed! :)
This was perfect! Thanks so much for sharing. Your meal prep videos are my favorite ones.
that's awesome, thank you so much!
I really want to make meal prep but too afraid that I will eat those in just for 2 days >
haha, it does take some discipline :)
who can eat the same thing eeveryday?
I have to try this. How do I get the containers? Any recommendations?
She links them in the description box - Amazon.
+littleredsubmarine hey thanks for the heads up🙂🙂
try meal haven online
try bento boxes
I've also bought the same meal prep containers from ebay for $16 for 10 of them
I love your meal prep book, I purchased it a year ago and still reference it frequently its full of good staple recipes and tips!
that's amazing thank you!!!
Love this! Please do more of these. Losing weight is not easy but meal prepping makes it smoother.
thank you! More to come!
I would KILL to have a trader joes near me :(
oh man! Maybe one day!
Open one up.
@@AShadeOfYou NOT REALLY It is all processed!
Would you do a vegan one of these!!?? Love this!
yes I have a vegan meal prep :) ruclips.net/video/xBdSrOwVil0/видео.html
This is basically vegan. Swap out the meat based proteins and milks for vegan options and voila! It’s vegan.
Just don't add the eggs, dairy and meat to the meals.
The sweet potatoe hash is great with or without eggs. (I like to add salsa)
The burrito bowl is also great, (add tortillas and it will go further, and again I add salsa)
I love your videos meal prep that is easy and save money.Thank you so much for sharing!
Thank you so much! Always a pleasure :)
This was FANTASTIC! Saved so much time! I got the ebook! Thank you so much for your help!
awesome! I hope you enjoy, let me know if you have questions! Cheers!
Her voice reminds me of Jordan from Scrubs
YES
lol, thanks I guess!
I never noticed this but yeah it's so similar
holy hell yes
$75 per person a week??? I feed my family if 4 on $75 a week 😩😩
no kidding. I spend $200 max per month on myself, and I eat 4 to 6 times a day (trying to gain weight)
Then don't buy anything precut or precooked and save that money.
believe me at those budgets you can't afford to buy anything precooked or precut.
Eva Peron
..agree.....
Eva Peron I dint know where you live but I could not possibly feed a family of 4 three times a day 7 days a week for $75. that's 10 dollars a day for 12 total portions???? I spend 150 a week at the minimum.
I looove your channel!!! This video was awesome! I was sitting here trying to decide what I was gonna include for my meal prep for tomorrow and this helps soo much! Thanks Alyssia!!!
Awesome, my pleasure! Thank you!
Just went to the Trader Joe's yesterday and followed this guide. Had my first meal tonight at work instead of the usual expensive takeout, it was great. Thank you!
ohh I thought you were vegan. awesome video as usual
thank you! Nope, not vegan but I do eat a lot of plant based foods. Cheers!
+Mind Over Munch still love youuuuuu. greetings from Australia 💙💙💙
i dont understand, you will eat the same thing everyday?
Like I said in the video, a lot of times I make a "bland" bowl where I just include protein, veggies and rice and then flavor it as I feel for the day. Keeps things interesting :) My meal prep eBook also discusses how to modify meals and plan out your schedule for meal prepping different types of foods :) Cheers
I often eat the same thing every day until it's gone. If I like what I cooked, I'm perfectly happy to do that. Especially with breakfast and lunch, having it prepped and ready to go is key. A little repetition is a small price to pay for being able to grab something in the morning when I'm rushing out the door. But, I know there are people in the world who can't face the idea of eating the same thing every day. To each their own.
Meal Prepping is the story of my life! I love it every time you do these type of videos!!
yay! Thank you!!
Super helpful! I started last week fall semester on college and have been feeling low energy because I haven't been eating so well. Gonna start prepping on weekends from now on 😄
awesome!! Great idea!
same meals 5 times a week? I think not
Like I said in the video, a lot of times I make a "bland" bowl where I just include protein, veggies and rice and then flavor it as I feel for the day. Keeps things interesting.
Actually for those with active lives, not having to worry about "what's for breakfast/lunch/dinner" is a good thing.
Ha! Ha! I thought the same thing. I was so glad when she said you could freeze for later..... so, that way you could use it throught out the month. :) I also loved how you (Mind over munch) show the stuff you use. I hate when you can't see what someone is using. I know you could use whatever type of thing you want like say beans....but I really enjoy seeing what people use.... Love it! I really enjoyed the video!!!!!
cyoohoos love it thank you for all recipes! !!!
vegan meals pls
yep! I have a vegan meal prep if you want to check it out.
Thanks for this video. I've watched so many vids on meal prep. this is by far the best one. I'm a single parent and work 3 jobs. this is very convenient.
so glad you found it helpful, thank you!
Love this meal prep! will definitely be incorporating this into my prep Sunday! Yes!! thanks Alyssia!! 😊😊😊
So glad you like this meal prep and it will be useful for you! :)
I get so overwhelmed by all the Blah Blah Blah essentially some good information but so much yacking about nothing get to the point
I hope one day we can meet and you can say that to my face.
Congrats! You're the only person I know that makes interesting and fun-to-watch meal prep videos haha!
I totally understand where people are coming from when they feel they don't have the time/resources to meal prep, it can seem really overwhelming and time consuming at first! I was there! But with just a little planning, meal prep can be as easy as just prepping basic foods in a large quantity to have on hand. After a little while, it becomes just so habitual.
Thank you so much! I am really glad you found it enjoyable :) I agree, once you find your groove and adjust the prepping to suit you it's much easier to maintain!
Ive been searching for videos all over and I love how you explain everything in this video, and included the prices from Trader Joes. It makes a huge difference,when your on a budget! Thank you. Im going to try it this weekend!
I really appreciate that, thank you!
Thank you Alissa! I love your meal prep videos. Keep up the good work.
awesome! Thank you!!
I prep or cook large portions in advance - scrambled eggs that eat for several days, salad stuff, proteins to mix with the salads. Also, my lunches for work.
That's the way to do it! Thanks for watching :)
As a freshman in high school, I only need the breakfast and lunch section, but I love it all!!! The best part is how easy it looks!☺️
thank you!! :)
Mind Over Munch no problem! I don’t have a Trader Joe’s toooo close, it’s about 10 minutes away compared to target (the best store ever) which is only 3 minutes away. At target they have a cilantro lime rice and corn that I love! It’s by a target brand called archer farms
You're such an inspiration and SUCH an immense help to anyone trying to live a healthier lifestyle! You make, what used to be daunting and impossible, possible, if not easy AND enjoyable. Since I started watching your channel last year, I've researched, found recipes and tricks I love, started living more actively, started looking at labels, and I'm proud to let you know that I'm down four pant sizes, and I say from the bottom of my heart, thank you for all that you do! I'm a healthier person because of the hard work you do, and all of the time and care you put into each of your videos. I still have a ways to go before I reach my goal, but I'm just so happy that I've made the progress thus far, and I'm continually inspired to continue on this journey to optimum health because of your uploads! Again, thank you so much!
Your comment seriously makes my day! Thank you so much. I can't tell you how much I appreciate it and you should be so PROUD of your progress! The physical progress is great but I think it's the mental progress that ultimately makes the long term difference :) So happy to have you in this community, thank you for being a part of it!! Much love!
That was awesome. Thanks for the GREAT advice! As a mom, these ideas are a life saver.
awesome, thank you so much! I appreciate it!
If you have just a little more time, pineapple core is great for digestion. I chop and freeze it and use it in smoothies.
This video is awesome! Thank you so much. I really needed a no-brainer, no-excuses way to do meal prep right now.
awesome! Thank you :)
The sweet potato hash sounds good and the prep is so simple
Thanks for all these tips!
sure! :)
This is an incredibly thoughtful and useful video. Thank you!
thank you! I am glad to hear that!
Love....love meal prep!! Great fast healthy ideas. Thank you!!!!
Thank you!!
By far my favorite meal prep video on YT. Thanks for making this !
that's so amazing, thank you!!
These are awesome meals to prep ahead of time. Thanks for sharing!
My pleasure! So glad that you found this useful! :)
awesome! getting super busy next week, so this came at a perfect time!
awesome!! thank you!
I always find inspiration in your videos and adapt your techniques to what I need. :) Thanks!
:) Thank you so much!
I'm gonna move out this week and start a new job and this is gonna be super helpful thank you !
Awesome so glad to hear that! :)
I love that taco bowl idea. I've rewatched this a couple times. I was at Grocery Outlet and found a bunch of pico that on sale for 1.99 a big tub. I did this with rice, pasta salad style, and with quinoa and salad greens.
These were awesome ideas!! Thanks so much! Sweet potato hash is in my top 5 faves.
thank you! I love it too!!!
I just made the burrito bowls and turned them into fajita bowl's! I roasted some bell pepper onion and garlic in the broiler while cooking the flank steak. I made some veggie some with chicken, with steak and some with a combo for my daughters and husband. my lunch is done for the week!
What a fantastic idea! That sounds delicious!! Glad you found some inspiration here :)
Love meal prep videos! Thank you. Have a wonderful holiday weekend.
fantastic, thank you! you too!
I love this video type! I am always looking for ways to cut down on meal prep time.
awesome! Thank you!
wow this video really boosted me up I'm ready to have a meal prep plan
Awesome I'm glad you found some inspiration here!! :)
This video was awesome! I will be definitely making ALL of this lol
awesome!! Enjoy!
Love it! I keep a running list of all meat, fruit and veg I have in my freezer and meal plan around it. I try to cook double amounts so I can cook once, eat twice. I keep a list of all the meals I have in my freezer too so I can plan those on busy nights.
that's awesome! staying organized is key!
Love the one hour meal prep video!! More please!
awesome! Thanks :)
Awesome thank you! I appreciate you're videos so much they make life so much easier lol 😁
awesome! Thank you so much!
thank you for sharing your tips !
My pleasure! So glad they're helpful for you :)
You are so right about more likely to eat things when already prepped! I loved the sweet potato hash, it looks yummy!
thank you! I could eat that for any meal of the day!!
I love your videos, Alyssia! They give me always good ideas (my inspiration is not good for cooking creations!). Thanks from Barcelona, Spain! Furthermore, you always make have a nice time when watching them !
Awesome! thank you so much! I appreciate it :) Greetings from LA!
Again you are supreme at meal prepping. I'm working on this 😉 🖒I have to get your book!! awesome vid!
thank you!!
Great recipes keep them coming!
Thank you! Glad you enjoyed :)
I love this meal prep it looks yummy and easy for someone who not that good of cook aka me. Thank you for making this video 😊
:) My pleasure!
I love the addition of the riced cauliflower in the burrito bowl!
Yes so simple and such a great fuel-filled choice! :)
Meal prep really is so helpful! Thank you for making this video about how to do it when you are busy!!!
I appreciate that, thank you!