You are honestly the best ambassador for an ethical and sustainable lifestyle because you're so respectable and educated, but never pushy. Love your videos and tips! Have a great day. :)
Love that I stumbled on your channel! While not vegan, I'm healthy and gluten-free and meal prep in a very similar fashion to you. As others have mentioned you have a calming, genuine personality and I can't wait to watch more of your videos! :) x
I found your channel yesterday and have been binge watching. Also downloaded a couple of recipe PDFs. I am not vegan, not even vegetarian but in the last 6 months or so, I have been feeling an undying urge to go for more plant-based meals and keep the other stuff as a once a week treat. Your channel is just the right kind of inspiration I needed. Thanks!
Oh I'm so happy to read this, Mousumee! Thanks so much for the lovely message. I hope you enjoy the recipes. There's no right way to become plant-based. Some people do it overnight and others prefer a slow transition. Take it at your pace. Wishing you all the success
Oh my god! Your channel is the most beautiful thing I've came up across in a while! It's so peaceful for my mind, so minimal, so easy to watch, you talk so calmly, you just bring peace to my life. One of my favourite channels now! ❤
I'm so happy this is the first comment! This was in my recommended section and I always dread getting halfway through a video to find out it's not vegan. This made my day! Thank you Cassandra! and I just subscribed, Thank you Pick Up Limes!!
This was literally my first thought after finding Sadia! So true! Nowadays all "professionals" just keep preaching that without meat people aren't healthy or developing properly...
I can't believe how jam packed this 6 min video was with great information. I not only love your calming voice but also how succicnt you are with your information. Thank you for another wonderful video :)
You start changeing my life last week when I found this channel. Not just empty story, your approach is so catchy and I started using tips from all videos subconsciously. Thank you
I have to tell you that my mom has been suggesting the onion and garlic hacks to me for years. Seeing you peel and cut the garlic really reminded me of her so much!!! Thank you for this wholesome video :)
I've been going through your videos steadily and find myself more and more attracted to the vegan lifestyle. I have actually started changing my intake to include more seeds and nuts and less animal food sources. You are an inspiration! Thank you
Thank you, Sadia! 😀 After yrs of studying food & nutrition, being terrified of nutrient loss, etc. if I preprepped, I am finally at almost 60, ready to do it under your excellent tutelage! Much appreciated, from my cottage in country Australia!! 🤗🌸💖
Hi Sadia, could you do a video on ‘food waste Cooking’? How to improvise with leftover to prevent food waste. Also information on the interpretation of expiry dates would be useful! Food waste is a massive issue worldwide and I think you could provide some great tips! Love the channel. Groetjes uit Groningen xx
The video is not only useful, just listening that calm and wealth-minded voice is more beneficial! Many thanks for sharing those thoughts, ideas, lifestyle lectures.. A+
i actually do have a tip & trick of my own, but i think you can say it is already covered in your other video - i love coriander (cilantro for americans), but i SUCK with plants, literally everything dies within days since i buy it if it's green coming to my house. SO, as a huge fan of tom ka ghai, i tried to figure out a way to both have coriander, lots of it, fresh for garnish, not only seeds and ground seeds, but also not have it dead by the time i finish the soup. i bought a bunch of cilantro and chopped it, packed it into plastic packets to store them on my freezer's door - perfect! now i can have a tonne of cilantro if i want, on anything i want, and not need to worry about it to die or wither. it's not AS nice as 100% fresh one, not nearly as aromatic, but the taste remains :)
I started watching your channel this january and it has inspired me so much to be a healthier, happier person! At the beginning of the month i weighed 248 and now i weigh 238. This is only a start! I can say thank you for getting my mind in the right place!
I found your channel when searching for one to recommend my ESL students to practice listening, but I just looooove all your tips (besides your accent) and now I´m the follower. You´re just amazing!
The garlic and onion prep idea is BRILLIANT! I use them both pretty much every day so it makes so much sense to have them prepped before hand! Can't believe I didn't think of that before! Thanks girl! I just discovered your channel last night and I am so happy to have found you!
I wonder if you also took class in skid writing, broadcasting or in general were in entertainment business. The quality of your narration is better than most of the actresses on TV. And damn, you are downright beautiful. Like, seriously beautiful.
I've been following your useful tips for the past 2 weeks, saving time & money. Frozen banana in smoothies big hit with my kids. Your videos are quite soothing & inspiring. well deserved 100k + subscribers!
Hii Sadia , I am a huge fan of yours. U have no idea how many times I have seen your each and every videos. Even my morning routines are exact copy of yours and I love to follow your path. Thanks a lot . you are a true inspiration.
Actually, you only need the processor for the Hummus. She used the processor for the onions to avoid crying, though there are some other ways to get around that if you don't want to deal with the processor...
By far the best meal prep video I've ever watched! These ingredients are all easily accessible, and I really like how each meal had a grain in it to make it more satisfying! Can't wait to see more videos like this!
You look so healty and relax ! I'm so happy to have found your channel ! Don't give up, i've learn so much thing in such a small amouth of time ! Thank you
you sound so much more informative and intelligent than other health and fitness channels. you've got a very nurturing and soothing presence too. just subscribed!
Lazy Girls Kitchen this is super helpful indeed! most of the meal preps videos i have watched made me doubt their healthy benefits after let's say, 3 days
Hi Sadia! I am new to the plant-based, and I just came across your channel. Your videos are incredibly inspiring!! I love how-you're well-versed in your subject area, but welcoming to those new to it. I am not judgmental of others, even in the slightest when it comes to eating. I just want to make better food choices for myself and my family. I just really appreciate how you meet people where they are and offer practical advice along with all of the free resources resources. Thank you so much for taking the time to put these together and sharing it for free. I know my husband and I will be faithful viewers of youth channel🤗
Sadia, I just found your website and videos 3 days ago and already made your nutella, hummus, fruit chia jam, Cole slaw and the no bake peanut butter oat bar. Everything tastes AMAZING (I really mean AMAZING) and so healthy! I feel so good to provide my kids real food! Thank you SO MUCH for sharing your recipes and promoting healthy eating!
I think it would be helpful to tell us how long the food can last in the fridge without getting bad. It would help knowing so we don't make to much food.
gosh, your voice is just so perfectly accent-free and calming. I love to watch and rewatch your videos because it just calms me down while doing mindless things.
I don't eat onions anymore (FODMAP) but when I did I wore my swimming goggles to chop them. Yes, you look silly but no tears. I also open a window to clear the vapours and don't take the goggles off till I'm in another room or the vapours in the air will just make my eyes water. Also, if you want to batch chop a load with a food processor, raw onions can be easily frozen for future use. x
Many thanks for this video! I used to live in the Netherlands and your videos remind me my healthy lifestyle in Maastricht :) When I returned I have become demotivated to pursue healthy lifestyle. But after watching your videos I started to change my life in my home country, as well. So keep going and sharing your beneficial tips with us ❤️
Thoroughly enjoy your videos! Not only are they packed with priceless info but the esthetic appeal speaks of your creative potential! I find sprouting legumes another beneficial hack in the kitchen!!
5 Changes in Your Workout That Lead to a Greater Weight Loss Melting fat and getting into shape may take ages unless you recognize that there are a couple of smart ways in which will make your exercise simpler and fewer time-consuming. sarnk.com/2020/08/03/5-changes-in-your-workout-that-lead-to-a-greater-weight-loss/
Just subscribed, not only because I want to see more of your meal ideas but it's your voice tone that make me feel like a meditation. One of the great YT channels :D
Tip on cutting onions! I've tried the gym in your mouth and other things but rubbing white vinegar on the cutting board before cutting your onions really works! Try it 😊
I've never really been into watching youtube videos but I stumbled upon one and now i'm hooked. Your videos are so easy to watch (and not annoying like most other youtubers) and I feel so inspired to eat and live better already.
These tips came in handy. I didn'r really know what to expect from this video, because a lot of meal prep videos give you a week full of meals and it would take an entire sunday to make everything. But with your video I could take what applys to my cooking routine from it and I am so gonna prep my onions from now on.
Finally a youtube channel with a real person.. I couldn't take another food video full of "awesomeness"... I am so glad I found this, really enjoying it!
I've just found your channel and I LOVE it.....would love more of these types of videos.....I'm transitioning to vegan at the moment and I'm concerned about getting the balance right....but I also end up wasting too much food that goes off cos I haven't used it. Thank you so much for these ideas.
You seem like the kind of person everyone needs to have around, always with a lovely smile and willing to help, I can feel the positivity radiating through my screen! :)
I'm curious to know whether these meal preps retain any nutrients and if so ,for how many days ? I'm from India and according to ayurveda, any cooked meal is best be eaten in under 3 hours to get the best benefits and nutrients out if it.
Whom in their right mind would give this video a thumb down....honestly, it was full of information, tips and short enough to keep your attention, excellent! Well done, keep educating and keep doing these great videos...you're getting a big thumbs up from me. Love from NY Dafna xxx
Hi Sadia! THANKS for sharing! I would like to share with you also two tips! First: in Brazil they LOVE garlic, so in any supermarket you can find bottles of chopped garlics in oil. It is good idea to keep the garlics in good conditions and taste. And also easier to use it! Second: I saw you cutting the carrots with a metal knife. And a ceramic knife is better because it not rust the vegetables and fruits. And make them keep in good conditions more time on the fridge!!! Namaste Guz from Córdoba, Argentina.
I love the way you format your videos! They're simple, well-edited and informative. I've been a vegetarian for almost a year now, and While I don't think it's that much more time consuming to be one (if anything we save time!), I know it takes some pre-planning to get the right types of foods in. As a student, it was overwhelming as the only one in my family, but prepping things in advance saves time as well. Thanks for these tips, definitely going to adopt them, especially the grain soaking.
To get rid of the garlic smell from your fingers, grab a knife (or something metallic) and gently rub your fingers on the blade while you're rinsing them. Then smell again... Nothing ! Magic !
great tip, gotta try that! i usually quickly grab a few drops of dish soap to clean my fingers, and garlic/onion smellies go away. something i've often done is pre-mince my garlic (if you put in a head or two, there's enough for the food processor to do this nicely!), and then store it in an airtight container with a little olive oil drizzled over it, which keeps it fresh. lovely channel - great content, personality and presentation, thank you for the fantastic quality!
Hi Sadia, I came across your channel yesterday and have binge watched quite a few videos. Love the tips and more importantly love the vibe that you give off. So positive and calm! 🙂
So I was browsing youtube a while ago when I came across your channel, but I have yet to comment. I just want to say I love your channel and I enjoy your videos. They are inspiring and calming! Btw, your smile is so beautiful! I look forward to your videos!
I just started watching you two days ago and boy I am going to watch every single videos of your. Love it You are so calm and soothing to even listen!!! Great videos👍👍
Love the east going attitude and loved your video on how to take the diet matter easy on urself but ear healthy often. It's a reminder to be nice to urself. Thank you so much. Ur videos are easy on my chest cuz as a mum of four I tend to be be to hard on myself. Not enjoying life but restricting all the time. But Ur videos remind me to be easy on myself and things will happen eventually. Thanks again.
You look so beautiful 😻 not the cute kind of beautiful, more like the breath taking kind of beautiful💄I really feel happy watching you,, i hope you don't get me wrong or anything. but anyway i love your video and happy to find you channel 💙
Finally. Diet advice for plant-based eating, from a proper dietitician, with no woo-woo .... and on top of that, such an open approach and friendly, competent delivery. Thanks also for the other advice, health, lifestyle and so on... but more than anything thank you for being a reliable source of information about plant-based nutrition. It's very needed and much appreciated.
I accidentally found your channel but i love all your videos! Big up for the great tips and recipies! I made curry for the first time in my life and it was so easy... thanks to you!
Your batch onion chopping is truly so smart! Thanks for this wonderful tip. I also love to caramelize onions in advance for stirring into recipes, or scrambling with morning eggs. Love your videos!
Personal notes: Meal prepping 1. Peel and quarter onions, blend in food processor till coarsely chopped, high heat (use a little olive oil, if sticking to bottom of pan use water) cook to caramelize, pack in glass tiffin and store. (stores for 4 days in fridge, try to finish in 3) 2. Peel garlic, in tiffin. (stores for 1 week in fridge, try to finish in 6 days) 3. Soak legumes/pulses after rinsing, overnight. Cook beforehand. Lentils cook faster than beans, quinoa cooks faster than brown rice. (stores for 3 days in fridge, try to finish in 2) In glass tiffin. 4. Blend cooked chickpeas/beans to make hummus and store. (classic hummus stores for 5 days in fridge, try to finish in 4). Store in jar, tahini also in jar. 5. Cut and store veggies. (depends on vegetable, carrots 2 weeks raw, bell peppers 2 days raw, etc). Store in glass tiffins. 6. Peel super ripe bananas, quarter, cover with parchment paper to avoid sticking and put it in a freezer, store in box then freezer again (you can batch any fruit like this, duration depends on fruit) Store in glass tiffins. 7. Make granola. (Store in airtight jar for 3 weeks)
I absolutely love your video and your voice. I'm like, 80% vegetarian, and I'm slowly working my way to 100% and I came across your channel and I really can't wait to be able to make the full switch. Thank you 😊
📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
You are honestly the best ambassador for an ethical and sustainable lifestyle because you're so respectable and educated, but never pushy. Love your videos and tips! Have a great day. :)
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Love that I stumbled on your channel! While not vegan, I'm healthy and gluten-free and meal prep in a very similar fashion to you. As others have mentioned you have a calming, genuine personality and I can't wait to watch more of your videos! :) x
Downshiftology I am a subscriber to your channel and love your videos 😍😍❤️❤️😊😊😊
When your two favourite RUclipsrs watch each other ❤️
I know! Awesome. :D
Downshiftology check out tipstohealthyliving on instagram for healthy gluten free fast meals. It also has vegan paleo but all are 100% gf! 😀
Downshiftology gluten free is bad for you since what they use to replace the gluten is worse than the gluten itself
I found your channel yesterday and have been binge watching. Also downloaded a couple of recipe PDFs. I am not vegan, not even vegetarian but in the last 6 months or so, I have been feeling an undying urge to go for more plant-based meals and keep the other stuff as a once a week treat. Your channel is just the right kind of inspiration I needed. Thanks!
Oh I'm so happy to read this, Mousumee! Thanks so much for the lovely message. I hope you enjoy the recipes. There's no right way to become plant-based. Some people do it overnight and others prefer a slow transition. Take it at your pace. Wishing you all the success
Oh my god! Your channel is the most beautiful thing I've came up across in a while! It's so peaceful for my mind, so minimal, so easy to watch, you talk so calmly, you just bring peace to my life. One of my favourite channels now! ❤
Thank you, Diana! :)
I cannot even begin to tell you how appreciative I am that you are a vegan dietitian!!
Thank you, Cassandra ❤
I'm so happy this is the first comment! This was in my recommended section and I always dread getting halfway through a video to find out it's not vegan. This made my day! Thank you Cassandra! and I just subscribed, Thank you Pick Up Limes!!
Cassandra Bank
This was literally my first thought after finding Sadia! So true! Nowadays all "professionals" just keep preaching that without meat people aren't healthy or developing properly...
Cassandra Bankson i
I can't believe how jam packed this 6 min video was with great information. I not only love your calming voice but also how succicnt you are with your information. Thank you for another wonderful video :)
You start changeing my life last week when I found this channel. Not just empty story, your approach is so catchy and I started using tips from all videos subconsciously. Thank you
Aw so happy to read this, Milicah! Thanks for sharing :D
I have to tell you that my mom has been suggesting the onion and garlic hacks to me for years. Seeing you peel and cut the garlic really reminded me of her so much!!! Thank you for this wholesome video :)
I'm obsessed! Your videos are filmed so nicely, you're so sweet and you make meal prep seem so easy! Thanks for all the wonderful tips!
Thanks so much for the beautiful and kind words ❤
Completely agree.💕
get appointment soon
What brand of food processor you use ?
sameee :)
I've been going through your videos steadily and find myself more and more attracted to the vegan lifestyle. I have actually started changing my intake to include more seeds and nuts and less animal food sources.
You are an inspiration! Thank you
Thank you, Sadia! 😀 After yrs of studying food & nutrition, being terrified of nutrient loss, etc. if I preprepped, I am finally at almost 60, ready to do it under your excellent tutelage! Much appreciated, from my cottage in country Australia!! 🤗🌸💖
Hi Sadia, could you do a video on ‘food waste Cooking’? How to improvise with leftover to prevent food waste. Also information on the interpretation of expiry dates would be useful! Food waste is a massive issue worldwide and I think you could provide some great tips! Love the channel. Groetjes uit Groningen xx
The video is not only useful, just listening that calm and wealth-minded voice is more beneficial! Many thanks for sharing those thoughts, ideas, lifestyle lectures.. A+
Thanks so much, Jana! ❤
TRUE
Agree
i really appreciate when you say "partner" 👏
COOL TIP FOR THE GARLIC!! 🧄 put the whole head of garlic in like a mason jar and shake it in a jar. All the layers will come off!!
i actually do have a tip & trick of my own, but i think you can say it is already covered in your other video - i love coriander (cilantro for americans), but i SUCK with plants, literally everything dies within days since i buy it if it's green coming to my house. SO, as a huge fan of tom ka ghai, i tried to figure out a way to both have coriander, lots of it, fresh for garnish, not only seeds and ground seeds, but also not have it dead by the time i finish the soup. i bought a bunch of cilantro and chopped it, packed it into plastic packets to store them on my freezer's door - perfect! now i can have a tonne of cilantro if i want, on anything i want, and not need to worry about it to die or wither. it's not AS nice as 100% fresh one, not nearly as aromatic, but the taste remains :)
You deserve way more followers, I just came across your channel and I already love it. Keep it up! 💕
Thank you, Jenni. Just started but with this overwhelming support I'm certain it'll continue to grow. Much love form the Netherlands!
Pick Up Limes woon je in Netherland? Ik woon in Rotterdam!!!
Jenni just subbed👍🏾
Jenni s Agree!
AGREED.
I started watching your channel this january and it has inspired me so much to be a healthier, happier person! At the beginning of the month i weighed 248 and now i weigh 238. This is only a start! I can say thank you for getting my mind in the right place!
I found your channel when searching for one to recommend my ESL students to practice listening, but I just looooove all your tips (besides your accent) and now I´m the follower. You´re just amazing!
The garlic and onion prep idea is BRILLIANT! I use them both pretty much every day so it makes so much sense to have them prepped before hand! Can't believe I didn't think of that before! Thanks girl! I just discovered your channel last night and I am so happy to have found you!
I wonder if you also took class in skid writing, broadcasting or in general were in entertainment business. The quality of your narration is better than most of the actresses on TV. And damn, you are downright beautiful. Like, seriously beautiful.
Man, this is what RUclips (and the internet) should be about: talented people sharing their awesome ideas! Thanks so much!
I've been following your useful tips for the past 2 weeks, saving time & money. Frozen banana in smoothies big hit with my kids. Your videos are quite soothing & inspiring. well deserved 100k + subscribers!
Thanks so much, Priya! :)
Hii Sadia , I am a huge fan of yours. U have no idea how many times I have seen your each and every videos. Even my morning routines are exact copy of yours and I love to follow your path. Thanks a lot . you are a true inspiration.
Summary of this video for me: I need a food processor.
lol
...and lots of containers.
it sure helps :)
buy quality! the cheap ones are junk
Actually, you only need the processor for the Hummus. She used the processor for the onions to avoid crying, though there are some other ways to get around that if you don't want to deal with the processor...
….or a vitamix :)
By far the best meal prep video I've ever watched! These ingredients are all easily accessible, and I really like how each meal had a grain in it to make it more satisfying! Can't wait to see more videos like this!
You look so healty and relax ! I'm so happy to have found your channel ! Don't give up, i've learn so much thing in such a small amouth of time ! Thank you
you sound so much more informative and intelligent than other health and fitness channels. you've got a very nurturing and soothing presence too. just subscribed!
I love that you meal prep by just making it easier to cook fresh food. Great, great video!
Thanks so much ❤
Lazy Girls Kitchen this is super helpful indeed! most of the meal preps videos i have watched made me doubt their healthy benefits after let's say, 3 days
Hi Sadia! I am new to the plant-based, and I just came across your channel. Your videos are incredibly inspiring!! I love how-you're well-versed in your subject area, but welcoming to those new to it. I am not judgmental of others, even in the slightest when it comes to eating. I just want to make better food choices for myself and my family. I just really appreciate how you meet people where they are and offer practical advice along with all of the free resources resources. Thank you so much for taking the time to put these together and sharing it for free. I know my husband and I will be faithful viewers of youth channel🤗
as a once diatation major, congrats on RD! Im now a professional chef and you are speaking the the tips that we use every day
Love it! :D
You are the first youtuber I watch that talks about healthy food and gives advice who is actually a nutricionist! Keep doing it, well done!!!
hi Sadia! I'm so glad I came across your channel. I love your content and I love the fact that you are a minimalist + pro dietician
Thanks for the kind words, Gaby - happy you stumbled upon it as well :)
Sadia, I just found your website and videos 3 days ago and already made your nutella, hummus, fruit chia jam, Cole slaw and the no bake peanut butter oat bar. Everything tastes AMAZING (I really mean AMAZING) and so healthy! I feel so good to provide my kids real food! Thank you SO MUCH for sharing your recipes and promoting healthy eating!
I think it would be helpful to tell us how long the food can last in the fridge without getting bad. It would help knowing so we don't make to much food.
gosh, your voice is just so perfectly accent-free and calming. I love to watch and rewatch your videos because it just calms me down while doing mindless things.
I don't eat onions anymore (FODMAP) but when I did I wore my swimming goggles to chop them. Yes, you look silly but no tears. I also open a window to clear the vapours and don't take the goggles off till I'm in another room or the vapours in the air will just make my eyes water.
Also, if you want to batch chop a load with a food processor, raw onions can be easily frozen for future use. x
Many thanks for this video! I used to live in the Netherlands and your videos remind me my healthy lifestyle in Maastricht :) When I returned I have become demotivated to pursue healthy lifestyle. But after watching your videos I started to change my life in my home country, as well. So keep going and sharing your beneficial tips with us ❤️
Your voice is so beautiful, the editing is perfect and I actually feel like these are doable healthy habits. Subscribed!
Thoroughly enjoy your videos! Not only are they packed with priceless info but the esthetic appeal speaks of your creative potential!
I find sprouting legumes another beneficial hack in the kitchen!!
This is the fastest I have ever fallen in love. (subscribed)
Cory Phillips agree
Me toooooo!!!
5 Changes in Your Workout That Lead to a Greater Weight Loss
Melting fat and getting into shape may take ages unless you recognize that there are a couple of smart ways in which will make your exercise simpler and fewer time-consuming.
sarnk.com/2020/08/03/5-changes-in-your-workout-that-lead-to-a-greater-weight-loss/
Just subscribed, not only because I want to see more of your meal ideas but it's your voice tone that make me feel like a meditation. One of the great YT channels :D
Tip on cutting onions! I've tried the gym in your mouth and other things but rubbing white vinegar on the cutting board before cutting your onions really works! Try it 😊
I've never really been into watching youtube videos but I stumbled upon one and now i'm hooked. Your videos are so easy to watch (and not annoying like most other youtubers) and I feel so inspired to eat and live better already.
When I grow up I wanna look like you
Your style is my favourite. I glad that I found you.
Btw I am girl💙
These tips came in handy. I didn'r really know what to expect from this video, because a lot of meal prep videos give you a week full of meals and it would take an entire sunday to make everything. But with your video I could take what applys to my cooking routine from it and I am so gonna prep my onions from now on.
Thanks for these tips! So helpful!
I I know
Finally a youtube channel with a real person.. I couldn't take another food video full of "awesomeness"... I am so glad I found this, really enjoying it!
I've just found your channel and I LOVE it.....would love more of these types of videos.....I'm transitioning to vegan at the moment and I'm concerned about getting the balance right....but I also end up wasting too much food that goes off cos I haven't used it. Thank you so much for these ideas.
I just came across this video and all I wanna say is you are one of the sweetest persons I have ever seen
you are adorable and so easy to listen to
Thank you, Kathy! ❤
agreed
Kathy Kaplan this was a fun video
Kathy Kaplan Good
Thank you! Your videos are so informative and somewhat calming.... I could watch you all day!
Quick tip: if you put your onions inside the fridge before chopping them, they won't make you cry !
You seem like the kind of person everyone needs to have around, always with a lovely smile and willing to help, I can feel the positivity radiating through my screen! :)
I'm curious to know whether these meal preps retain any nutrients and if so ,for how many days ? I'm from India and according to ayurveda, any cooked meal is best be eaten in under 3 hours to get the best benefits and nutrients out if it.
Whom in their right mind would give this video a thumb down....honestly, it was full of information, tips and short enough to keep your attention, excellent! Well done, keep educating and keep doing these great videos...you're getting a big thumbs up from me.
Love from NY
Dafna xxx
Sadia you are such a beautiful person and your videos are freaking great. Thanks for posting them.
Thanks so much, Rachael :)
Hi Sadia! THANKS for sharing! I would like to share with you also two tips! First: in Brazil they LOVE garlic, so in any supermarket you can find bottles of chopped garlics in oil. It is good idea to keep the garlics in good conditions and taste. And also easier to use it! Second: I saw you cutting the carrots with a metal knife. And a ceramic knife is better because it not rust the vegetables and fruits. And make them keep in good conditions more time on the fridge!!! Namaste Guz from Córdoba, Argentina.
PLEASE make more kids lunch ideas!!! I loved the one you did. 💘
simplyysloan yes please make nut free as most schools now don't allow nuts :(
It is beautiful to see you talk. This is the first time i have subscribed or commented on someone's video..
Love the video, I only have one question tho: how long does everything stay fresh in the fridge?
I love the way you format your videos! They're simple, well-edited and informative. I've been a vegetarian for almost a year now, and While I don't think it's that much more time consuming to be one (if anything we save time!), I know it takes some pre-planning to get the right types of foods in. As a student, it was overwhelming as the only one in my family, but prepping things in advance saves time as well. Thanks for these tips, definitely going to adopt them, especially the grain soaking.
Thanks for showing me another way to rinse lentils!!!
You literally had like 110k followers yesterday omg, I'm in awe of you. You deserve it honestly. I love your videos.
Wow, I'm so happy I found this channel :) You're doing a great job!
Love it!! You can also soak garlic in warm water for sometime the skin will come off so easily..works for me...thought of sharing!
To get rid of the garlic smell from your fingers, grab a knife (or something metallic) and gently rub your fingers on the blade while you're rinsing them. Then smell again... Nothing ! Magic !
"magic" was my first thought when I tried this too - thanks for sharing the tip :)
Franckie I am going to try this ... lemons ., baking soda .. toothpaste nothing worked
Lashlove16 You'll see ;)
great tip, gotta try that! i usually quickly grab a few drops of dish soap to clean my fingers, and garlic/onion smellies go away.
something i've often done is pre-mince my garlic (if you put in a head or two, there's enough for the food processor to do this nicely!), and then store it in an airtight container with a little olive oil drizzled over it, which keeps it fresh.
lovely channel - great content, personality and presentation, thank you for the fantastic quality!
Hallel HaLevi. you need to use garlic in oil quickly b/c it can develop botulism
Hi Sadia, I came across your channel yesterday and have binge watched quite a few videos. Love the tips and more importantly love the vibe that you give off. So positive and calm! 🙂
Hi you are my new health coach😍!
I am in L O V E! Thanks for the video
Just being able to cook the onions in advance sounds like a huge time-saver! I didn't know you could do that with onions!
wonderful tips
This is the first time I've subscribed to a channel this fast.
Great job! And thanks for all the wonderful ideas.
love your channel! subscribed!
Thank you, Serena :)
So I was browsing youtube a while ago when I came across your channel, but I have yet to comment. I just want to say I love your channel and I enjoy your videos. They are inspiring and calming! Btw, your smile is so beautiful! I look forward to your videos!
Omg you are amazing! Totally subscribed💜
I just started watching you two days ago and boy I am going to watch every single videos of your. Love it
You are so calm and soothing to even listen!!! Great videos👍👍
Hi Sadia, can you do a video of how to cook different legumes please? thanks a lot :) Really looking forward for more interesting videos
Hello Sadia, I always struggle with finding time to prepare my meals. I am starting my meal preps and your videos are really inspirational. Thank you
You had me at "I'm a registered dietitian and nutritionist."
Love the east going attitude and loved your video on how to take the diet matter easy on urself but ear healthy often. It's a reminder to be nice to urself. Thank you so much. Ur videos are easy on my chest cuz as a mum of four I tend to be be to hard on myself. Not enjoying life but restricting all the time. But Ur videos remind me to be easy on myself and things will happen eventually. Thanks again.
You look so beautiful 😻 not the cute kind of beautiful, more like the breath taking kind of beautiful💄I really feel happy watching you,, i hope you don't get me wrong or anything. but anyway i love your video and happy to find you channel 💙
Aw, too sweet. Thanks so much, Menna ❤
Can't focus. Too pretty.
Finally. Diet advice for plant-based eating, from a proper dietitician, with no woo-woo .... and on top of that, such an open approach and friendly, competent delivery. Thanks also for the other advice, health, lifestyle and so on... but more than anything thank you for being a reliable source of information about plant-based nutrition. It's very needed and much appreciated.
Great channel! These are great tips, I love finding more meal prep ideas! Just subscribed :)
Thank you, Nikki :D Welcome to the PUL community!
So inspired by your videos.... I am just on the start of healthy life style. Found your channel is like miracle. You have everything here. So usefull.
I wear swimming goggles when cutting onions, no tears 👍
Im gonna try ths
Same
Omg!
The way you speak... soooo flawless and soothing.. just perfect.. and inspiring.
The onions are good for how long this way??????
In the fridge about 1 week :)
we fry onions and it can last for two months
Do you think we could freeze them ?
@@PickUpLimes And the rest of things?
I accidentally found your channel but i love all your videos! Big up for the great tips and recipies! I made curry for the first time in my life and it was so easy... thanks to you!
Nice channel.
Your happy, helpful attitude just made my morning. Thank you!
I can listen to you all day :)
Your batch onion chopping is truly so smart! Thanks for this wonderful tip. I also love to caramelize onions in advance for stirring into recipes, or scrambling with morning eggs. Love your videos!
Personal notes:
Meal prepping
1. Peel and quarter onions, blend in food processor till coarsely chopped, high heat (use a little olive oil, if sticking to bottom of pan use water) cook to caramelize, pack in glass tiffin and store. (stores for 4 days in fridge, try to finish in 3)
2. Peel garlic, in tiffin. (stores for 1 week in fridge, try to finish in 6 days)
3. Soak legumes/pulses after rinsing, overnight. Cook beforehand. Lentils cook faster than beans, quinoa cooks faster than brown rice. (stores for 3 days in fridge, try to finish in 2) In glass tiffin.
4. Blend cooked chickpeas/beans to make hummus and store. (classic hummus stores for 5 days in fridge, try to finish in 4). Store in jar, tahini also in jar.
5. Cut and store veggies. (depends on vegetable, carrots 2 weeks raw, bell peppers 2 days raw, etc). Store in glass tiffins.
6. Peel super ripe bananas, quarter, cover with parchment paper to avoid sticking and put it in a freezer, store in box then freezer again (you can batch any fruit like this, duration depends on fruit) Store in glass tiffins.
7. Make granola. (Store in airtight jar for 3 weeks)
I absolutely love your video and your voice. I'm like, 80% vegetarian, and I'm slowly working my way to 100% and I came across your channel and I really can't wait to be able to make the full switch. Thank you 😊
She's so beautiful and healthy... I am astonished. 😳
4:44 THX!!! Super TIP!
The solution to my "No more crying over an onion everyday"
I love your humor! You appear so positive I just want to keep watching! :)
I like when my fingers smell like garlic
hahahaha thought the same
Kayla Michelle Me too #GarlicFingers
I can't stand it D:
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lmao -that's exactly what I thought! Garlic is the most delicious smell in the world!