SLEEP BETTER with these evening snacks 😴
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- Опубликовано: 22 май 2024
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👀 VIDEO - why you're always tired: • Why you’re always tire...
🤓 ARTICLE - food & sleep: bit.ly/why_you_are_tired_food...
TIMELINE
0:00 Intro
0:29 Cheesecake dip: bit.ly/cheesecake_dip
🌱 Homemade cashew butter: bit.ly/homemade_cashew_butter
1:42 Tryptophan + sleep
2:05 Stuffed energy ball: bit.ly/stuffed_energy_balls
4:12 Carbs + tryptophan
4:32 Golden hot chocolate: bit.ly/golden_hot_chocolate
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜
WHAT WE USE @ THE PUL KITCHEN
» Food processor: amzn.to/2IquU2b
» Blender: amzn.to/2GfbeL6
» Mini food processor: amzn.to/41eelwm
» Saucepan: amzn.to/3dWpn2p
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❤ Sadia
Foam? 🫧😅 📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
Froth🙏🇮🇳🇮🇳👍😍😍💕
Foam generally used for detergent. Froth for food.
@@gitu_p yess! it's froth!
You should start a podcast!!! Love the way you speak ❤
Your English is so good! Please make a video with your story of learning it
The old video wasn’t cringey it was ADORABLE
Haha thank you 😅🙈
She sounded lovely
I don’t know if you’ll ever read this. But pick up limes is my absolute favorite youtube channel and it’s not only the amazing food recipes but the aesthetic calming aura that these videos have is just unmatched. Kudos to you and Robin and everyone in your team for all your hard work. Cheers !
Its my 8 pm & this video just came out, just the perfect time to listen Sadia’s calm voice!
I agree ❤
😂😂😂
Love the video! Could you maybe do another episode but with late night snacks that don't make a lot of noise (blender, food processor etc) when preparing? For us night shift workers or student night owls with roommates 🦉
amazing question.
earphones? blue tooth headset?
@@Jen.O how do you connect your blender to your earpods?
I felt so seen in the beggining, about craving food before bed ❤... I just think it needs a Part 2, with savory snacks 🥲
yess
I love your energy and spirit! Even though I'm not vegan, I enjoy your recipes so much! You helped me increase drastically the plant-based meals in my diet (I'm flexitarian now) and I'm very happy about it :) THANK YOU
Just stopping by to say the PUL app is an absolute masterpiece. The recipes, meal planning and grocery list features are all a 10/10. The features link together seamlessly and intuitively and the overall user experience is just outstanding. I can’t imagine going back to any other method of meal planning! Highly recommend to all those here who enjoy this style of eating!❤❤❤
Oh wow, this means so so much Kirsten, thanks so much for all your love! We're so glad you're enjoying the app, its features, and all of the recipes 🥹 thank you!! ❤
there an app
absolutely x
@@PickUpLimesHey loves, Android Version of the app coming out soon ? ❤
As a proud open minded carnivore.....i always look forward to your recipes,cause they are amazing...!!!!
I was trying for the past 3 hours to find some snack ideas for my lack of sleep and this dropped! Thank you so much!❤❤
Love it when stars align like that 😉✨
Your videos also night meditation ☺️
The hot chocolate looks great! Is there a concern with the caffeine in the cocoa right before bed?
Definitely. This is not good for sleep in anyway shape or form.
My mother-in-law can have an espresso and go straight to sleep no issues. If I have 1 square of dark chocolate I'll be up until 3am 😂
Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
Its bed time now for my son.. And we have already made the hot chocolate.. Its yummmmy... This is why we love PUL...
Absolutely love seeing your funny side coming out in all your videos in the past few months. Love this channel ❤
Just love your energy and endless positivity ❤
You are just pure sunshine. Needed this thanks
2:40 The clip of you 10 years ago is so cute. And even there, you were already so professional and self-confident 😌
Thanks Nehnai 😅
Creative cooking is always lovely! However, I would make these earlier during the day. Years ago, I used to snack until bedtime, but then tried out how it is to avoid eating after 8pm, and without any extra effort I lost 20Kg, and my sleep is much calmer. So that is my way. Key to amazing sleep is in knowing how to calm your nervous system, cooking the right kind of foods is certainly one way to achieve that.
Thank you for these recipes! I can't wait to try them all!
There are a few companies that sell stuffed energy balls in New Zealand supermarkets. Very yummy!
I'm definitely going to have to try your recipes thanks ❤❤
Loved the flashback!!! Definitely trying these recipes before 😴
I will for sure try all 3 of these recipes. Your videos are always so beautifully done. Everything is so well thought of and your dishes are so nice. I also like the fact that you don't say "you guys" every two minutes. ❤
Just a note: cashew milk can be used in lieu of soymilk for the hot chocolate recipe if soy allergies are involved
Just lovely
The old video is not cringy at all, to be something you were just trying! 😮❤
Love the ideas in this video - I'll be dreaming about those pb filled balls until I manage to make them - but I wouldn't make them for before bed as cocoa tends to wake me up! 😅
Fascinating information on food & sleep! Thanks so much! 💚
Rains and girl your voice.... are two most soothing sounds...😍😍
Your energy is so contagious 🤩 and as always great recipies. Will definitely try them❤
Thank you
Fabulous. Thanks.
Great video ! Thank you for it !
your energy is contagious!! 🤗🤗 thank you for these amazingly researched recipes and making me chuckle at how wholesome / far you've come since 10 years ago 😅❤
Wow!!! I forgot how much I LOVE your channel ❤Thanks for always giving us healthy tips ☺️
You’re wonderful. Everything you do is a gem.
tried the energy balls. Amazing!
I learn a lot from each of your video! thank you for being such a light in this world!
I love these scientific videos combined with recipes! Also this one specific, because at night I have cravings of cashews and dates. Now I know why!
Thank you for sharing.😊
Omg thanks fo this video!!!
Her videos are the kind of videos that you don't just wanna listen but watch too.... She is awesome with accents, I really loved how cute you were in that old video and also your nail colour. Of course the recipes look mouth watering
And this is why I love your videos. Thank you ❤
I made the energy balls. It was so delicious! Thank you for sharing.
Thank you so much for this, Sadia
I never thought of chocolate in golden milk. I can’t wait to try! Thanks for the recommendations!👍
I tried the cheesecake dip. It's so satisfying when a recipe turns out the way you really hope it would 😋 It's really good! And you're right you don't even taste the butter beans 😄
Thanks 👍🏽
Thanks!
Thank you for these recipes. I am wondering, are there any other recipes besides the cashew butter/bean dip that you love to make for bedtime snacks that do not contain cocoa? I find that eating any form of cocoa before bed gives me too much caffeine and actually causes me to stay awake rather than fall asleep.
Remembered the days when I was struggling and I was too hungry I couldn’t sleep
I always feel soothing when I watch you talking.
Such a great and useful topic!
Perfect time!
These have got to be the most delicious looking evening snacks ever!!! 💕 Love your channel so much. Always beautifully presented. Thank you! 🥰👏👏👏
These all sound so delicious!!
Food cravings before bed are just normal for me and I’ve alwayysss felt the need to resist them. This video is something I needed to see 😂 🙏🏼
I always enjoy the bloopers at the end of your videos😊
LOVE this video concept, and would love to see one for savory version someday maybe! Most of the people close to me start craving savory snack :)
Hi from Hong Kong. I tried your stuffed energy ball recipe just now. It's soooo good!
Everything looks so yummy, will definitelly try!!
Those energy balls are fantastic! i've been trying to get time to make them and finally did..Not only are they easy af but the are amazingly yummy!!!! Ty so much for that awesome recipe⭐️
I just tried the cheesecake recipe! OMG!!!! It's delicious! 😋 Thank you! 😊
Made the energy balls! It takes so less effort! Yet so tasty and full of nutrients! Thanks for sharing the recipe.
I'm a flight attendant and I'm in my second month of flying and I've been having a hard time to have a deep sleep already. I am going to get all these ingredients and try these recipe. Thank you Sadia! Long time follower x
This is amazing! Thank you so much
Would definitely try these recipes 😋
Thanks ou so much for these innovative and healthy ideas.
Thanks ❤
Sadia, you are really a special person. And thank you for such valuable and worthwhile content. Greatly appreciated.
Hi, Sadia! I watched your video last night and made the energy balls tonight for a snack. Wow, they are delicious! My husband was also very impressed with them. Thank you so much for sharing, I'll be sure to try some of your other suggestions as well. Greetings from Brazil! 🌱❤
I made the cheesecake and it really was as delicious as it looked! I noticed it did make me feel sleepier after eating it too. Thanks for your accuracy and great ideas!❤
So calming ❤
Your videos are so soothing and full of good ideas, thank you so much!
Always the best content. Thank you!
Beautifull decoration its like art work amazing
Amazing content as always! And I'm particularly impressed that you managed to pour the cocoa directly from the sauce pan without the liquid racing down the side of the pan lol, it happens to me every time
Love me a snack before bed! Coincidentally I love an energy ball, which weirdly helps me sleep really well. Now I know why! Thanks Sadia 😊
Thank you Sadia for this video. It comes along at just the right time. I’m often hungry after the diner and I need to crave something 😅
Thanks to your video, you gave me inspiration 😊
Yes! Thank you for posting a video that encourages us to follow our hunger cues. The majority of the research coming out now about the positives of intermittent fasting are mostly testing men. My doctor encourages me to have a bedtime snack that includes protein, fat, and carbs. You guys are so on it!
Educative, delicious, beautiful and fun video. Thanks for all of its ingredients ❤
OMG I was craving to make stuffed snack balls for weeks!!! Can you share some other falvores, too?
Love your videos! Those outtakes are fab! 😂
This might be great snack for getting over jet-lag 6:14
Can’t wait to try this!
Yesterday I tried the milk immediately and fell asleep to my evening meditation 🧘♀️ your recipe truly helped 😅 reminded me of Christmas flavours a bit ❤
Loved all of these! I want to make them all right now!
I Love This!!
thank you, I always enjoy your videos!
Your voice is calming ❤
I love your videos. Helpful tips . Thank you for your time on making your videos to help someone like me
Can't wait to try these!
Sadia, love this, could you please make a video, of snacks one could eat when down! Much love!
Great video, super interesting! I never thought about what would make for good evening snacks / better sleep, so this was very helpful. Love your sense of humor! 😄
I cannot thank you enough! My neighbors are so obnoxiously loud and it is 'frustrating' to fall asleep. I cannot wait to try these happily!
Aww baby Sadie is soo cuteeee❤❤❤
I am SO glad that I stumbled upon your videos!! What a delight! Thank You God for this helpful accomplished humble approachable lady who likes to cook and inspires me to try new things in the kitchen. Cheers! 😊
Thank you Pickup Limes for doing this 👍
Loving these meals
Such a helpful video, the bloopers made me smile big time 😄
I'm already drooling and I haven't even gotten a minute into the video 🤤all of these snacks look so good!
I need to make these , thank you 😊