300 JUMPING JACKS CHALLENGE WITH MY SISTER
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- Опубликовано: 24 авг 2019
- If you want to burn calories at home then Must accept this Challenge and do comment below:
300 JUMPING JACKS CHALLENGE WITH MY SISTER
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gmail.com
Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
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INSTAGRAM: muktigautam...
FACEBOOK: / mukti.gautam.581
Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment 
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Well I am also accept this challenge...these exercises and Ur videos giving me enthusiasm. Very thankful to u..
Day 1 done....omg....my condition was same as aanchal....i cn feel the burn in my whole body specially calves muscle...omggg..i m.dying...cnt even type bcz..just done with it.......love u mukti...plzz bring more such challenge...
P.s. inches r recorded...will check after 10 days🤞🤞🤞🤞🤞
Edit: i completed the challenge
Did this exercise for 10 days
Benefits
Increase in stamina
At day 1 it was a mission to complete 300 jumping jacks
At 10th day....i did it in 5-6 min
2 inches...i lost around 1.5 inches from my thighs
Nf i m fully satisfied
Gonna do 500 knee highs from tomorrow
Did you also make changes in your diet??
@@aagyasaxena4344 diet is necessary...with Excercise..
80% diet n 20%excercise
I accept it .I m 15 years and I do the exercise with my younger brother.We both enjoyed a lot
i did this with you... though i was tired and not in a mood to do workout..but when i saw this..i thought this is the least i could do for myself at least 10mins a day ....it was way more fun..please upload more such videos
Thanks Mukti i just tried with 300 jumping jacks awesome n job job love from Mauritius
Hey! Mukti it's really motivating me
It has been 10 days since I accepted this challenge and I have got very good results.Thanku mam..
I did your 500 high knees challenge for a week ,I lost 4kgs .I'm definitely adding this jump jacks challenge as well❤
I've accepted this challange its my first day..... I'll update after 10 days
Its been 1 week and I've already lost 1 kg earlier i wast 57 kg now m 56kg
Thank u,
Aap ka result batanay kay lian.
How many minutes jumping jacks can you done in one go and how many jumping jacks minutes did u do in total?
I have accepted this challenge and today I have done 300 jumping jacks I felt so good after doing this exercise and I am 17 years old.I will follow this exercise everyday mam thank u so much for motivating everybody ....!!!!💖
On the first day I did only 20 jumping jacks on the second day I can't believe that I did 300 jumping jacks 😮Best work out👌👌👌
😂
Awesome fun workout video. I used to do 300 non stop jumping jack every day before starting my daily routine.shortly after the lockdown, I have stopped working out and started eating all the junk. I became L size from S and put on 15 kg..haha.. now after an year I started working out again..I can do 200 non stop jumping jacks now..still I need time to reach my earlier fitness level.. I wanted a motivational video and landed here.you girls are very adorable..all the best..
Thank you mam, I likes your videos so much, just i have 1 question that ,can I do workout early in the morning and in afternoon i take nap of 1 hr.plz rpl
So i completed my 4 day of this challenge, nd it was really amazing 🤘🤘🤜🤛🤜🤛👍👍😆😆😘😘
I will it for next 7 days
Age- 15
Weight - 54kg
Upper Thighs- 57cm
Hips -92cm
Calves - 35 cm
Day 1 - hard but I did it
Day 2 - it was too hard to do this because my calves are burning a lot
Day 3- my heart beat can't normal. I am sweating a lot
Day 4- done but my paining a lot. ✅
Day5- done ✅
Starting again
Day 1- done ✅
On RUclips, the one channel I Love and Follow related to Fitness is just 'MUKTI GAUTAM'.
Hey mukti I've accepted the challenge n doing it from last 4 days along with few leg workouts n ya happy to say I'm feeling better I I've not checked my weight but ppl r saying that I'm looking bit lean n I'm happy will update u soon love u
I did it today !! Damn ! I loved it❤️❤️❤️ Thank you for this amazing challenge . I’ll do it for 7 days and will update !
Aapke waha 7 din nhi huee abhi
@@khannnn09😂😂😂😂😂op
Hey Mukti!! i'm from Pakistan and i watch your videos and watched this too...Me n my sis both going to accept this challenge from tom
Will surely update you the results
lots of love❤
yes di isiiii tarah k challange vdo bnaye mzzaaa ayega.... and fitness b milegi
I love to follow ur videos. Iam doing also. This one I didn't do. Tomorrow I will do this with my son.thank u dear. U r really a great fitness coach 😘😘😘
You are so loving nd awsm❤️
I'm accepting this challenge. I do 50 jumping jacks daily but m gonna do 300 daily from now. Thanks for motivating us. U doing amazing job🖤❣🖤
Oh God It's amazing to do this with u I fell like my Elder sister is motivating me...Ur stamina 😍😍
Bikjlljnlkzddxdxwhun
Judyaxsh
Challenge appected...Nd I m Ur new subscriber too🔥
Meri morning to aap ki video ke saath hi shuru hoti hai..lov u god bless u 😘
I tried them the first day and then I had severe leg muscle pain for 3 days but I will still continue because I want to lose weight as u. thank you so much for encouraging us.
Many many congratulations @mukti gautam for 1 million 😍😍❤️❤️
U killed me ! I kid you not... This is 🔥
Looking forward to doing this twice a day for 30 days ! Wish me luck🙏🏻🥵
Yup pls these type of live workout videos more...rather than just telling the exercise 🤩🤩
I accept this challenge & I completed 400 😊thx for motivation 😘lots of love dii
I do it 200 times daily with another cardio exercises,n it,s been two weeks today I feel lighter and more active but legs pains like hell,still gonna continue 💗💯
Did you lose weight? Bcz I want to start this
@@mitaliboro9412 yeah I also did it and I loose 3 kgs in only 10 days 🤩
@@urbaninfotech1370 did you followed any other diet along with this exercise?
@@mitaliboro9412 not any special diet just homemade food and yes I did 35 minutes cardio with jumping jacks
@@urbaninfotech1370 okkyy 😇 Thnk you so much for your replay😇
Extremely welldone.. And good to see awesome bonding of two sisters
Sorry for being late....nd challenge accepted 😍...
Wish me luck plzz😍
Yesterday was my first day of the challenge, nd it was really amzing by doing with u both 😁🙌🙌😄😄🤜🤛🤘💞, nd I got very very very very very very much tired , nd today is my second day, so i m, going to do 🤜🤛🤘🤘🤘😆😆, baddi mzzaa ayi thi kl 🤜🤛🤘😆😆😂😂
Today completed 5 day of this challenge nd I did it in 9, 10 mins
😄😄😁😁😆😆😊😊😇😇
It was really enjoyable 😊😇😇😍😍
I started to this was my 5th day..feeling good thank u mukti
Thank u di frm today I’ll try aft 10days ats see Result
Monsoon ke liye best exercise hai ty mam luv u
I accept it ...it is really helpful ..I am starting with today
..
I will also accept this challenge😍
Apka result keya hei?
I accepted dis challenge mukti.. thank u so much for encouraging us to stay healthy n loose weight. I ll definitely tell u how it worked after 10 days
Thank you keep supporting
Please bataye aap ka kitna wazan km huwa.
I accepted this challenge.... I wil start challenge from Tomorrow..... I am so excited to see the result.. ☺️
I have also accepted this challenge. Feeling damn amazing after doing 300 jumping jacks. Thx di. 😊😊
Very very amazing result thank you sister god bless you ALWAYS infinitely with peaceful life
Or MN abhi b relax hu 🤸🤸🤸🤸🤸I felt happy to do this workout
Yes i accept this challenge I'll do it for 10 days . Or agr muje sahi lga ro to m apni or exercises chordkr yahi kiya krungi daily . 😍😍😍😍😍
Great
@@MuktiGautam dii mene aaj subh jumping jacks kiye total 200 . Phle 100 continuously fr 1 min break uske bd 50 than break n fr 50 kiye .. sach m ye to bhot mast h . Maza aygya. Halat bilkul tight hui padi h . Chlna bhi mushkil hogya calves bhot pain ho rhe h 😁
But maza aya .m to yhi krungi daily or fr badate jaungi countings
I'll start from tom
Great job dii
Your new subscriber here
Yes mam, I accepted the challenge, nd I'll be doing it frm tomorrow, nd yu r such a good coach, nd yu r as elder sis for me bcoz the way u motivate , is really amazing 😇😊 . Nd after watching yur vidios I always get motivated......., nd luv u soo much mam / dii 😄😄😘😘😊😊😇😇, nd stay safe 😊
I have done it for 6 days and now my wieght is 43 kg first it was 44 wow love you didi so much
Really
Thanks for this challenge. Today I see this video and also completed it 🤟✌️
From today onwards I will accept dear
I love this kind of video please make more video like that and I accept your challenge
Thank you
I have completed this 300 jumping jacks challenge and feeling so happy and I'll do this every day thank you so much
Accepted this challenge.really enjoying this video 😊😊😊
Hi mukti, i just finished this challenge in 14 mins and it feels so good
Wow !... challenge really awesome......ya it's effective to whole body..
Great
I accepted both of your challenges jumping jack and high knees from today....and totally exhausted...9 more days to go🤩 thank you mukti...its amazing
Any result
I love jumping jacks😍😍...Challenge accepted💪😈
Wow Di very nice video aesi video bnaya kro very helpfull i accept this challenge..love u Di 😍😘
Great
@@MuktiGautam thank you didi ❤
Di aapka challenge accept ho Chuka h bass AAP aaise hi challenging videos dalte rahana
Acepted challenge sis 👍👍👍👍👍
Yes I accept this challenge and will start from tomorrow 🤘
Great
Sis will this reduce lower belly fat
If yes than in how many days i will able to see changes
Hiiii.Mukti...i m your big fans & today I completed my 3rd day of jumping jacks....but my legs & arms & lower back is too much pain...can I wear back support belt during this exercise...I m waiting for your reply...thank you
Chalenge accepted from today
I accept it it's osm workout ❤️❤️
Amazing. Please post 100 squats challenge or 200 crunches with counting as mentioned in this video
I m very happy because by following the diet chart n exercise which you showed in your video.I loose 7 kg
Today I did 300 jumping jacks..100 per set...I was really pumped up .. looking forward to continue it for a week.
This is awesome thank you
Awesome workout.. I am accepting this challenge .. even today I also done this and I m sweating like hell right now.. but more or less it was a fun workout.. loved it ❤️
Please include more aerobics exercises as it is very helpful .
I accept this challenge from today ..done 300 jumping jacks 😊❤️😀 tq dii itna acha se motivation karnake liya❤️I love you di
Mam can v do it during periods?
God bless you mukti sister
Hi sis I have excepted this challenge 👍👍🙂from today .
Me accept krti hu ye challenge 1 month ke liye, muje 10 kg lose, kaya me kar sakti Hu jumping jacks ke sath? I love your videos, Thanks dear😘😘
👌👍 accepted dr, vl def let u know after 10 days, keep it coming n fun challenges dr
Thank you
Result???
Challenge accepted# awesome!! 😍
Hi mukti, challenge accepted.i and my sister completed this 300 jumping jack.
It was really nice
I will also accept this challenge
I accepted this challenge . And please give this video more and more in RUclips I am a big fan of yours 🥰😍😍
Thank you
@@MuktiGautam ap ki sis ko dakh kr mari hasi nhi ruk rahi hai she is so sweet🥰
Challenge accepted mukti let's try it 😅😅😅😅😂😂😂
Jumping jack is seems problem for me , i have started workout and for warm up my trainer asked me to do these but i felt pain in my ankles and rest of my workout suffer bcoz of that. What whould be the cause?
I accept this challenge and I can do it 🤗🤗
Who is here in 2020
Challenge accepted di ❤️
Yes di. I accept that 😊😊
Great
Finally I had accepted this challenge with 500 high knees will definitely update my results after 10 days on dedis new video
I'm die heart fan of your videos.....i accept your challange from today.......i will regularly update you............ wish me luck
Di apka result keya hei?
@@antoraroyjoti2814 koi result nhi aya....... pehle 2-3 din lgta hai ke bahut farak pad rha hai.... lekin kush nhi hota
I will accept your challenge will surely try it
My husband had appke cider vinegar in warm water right after dinner he felt dizzy n bp low ho gya wht might b the reason?? Pls btana whn u read my msg
Ok... Mein v ye challenge accept krti hun.. ☺ or di iss type ka challenging video or banana... Maza ayega.. or apk behen k sath hi Bana na 😜😁
Hahaha sure
I am watching your video today and am done with your challenge 300 jumping jack and am sooo tired but am happy I do this complete your challenge 💯😇😇
Yeah did it! I can feel my blood flowing....I have done complete workout without water and towel 😜
Day main kabhi kr skte i mean morning ya evening main ya night main?????
I accept this challenge,today I did 300 jumping jacks #firstday,feeling very good, thank you so much
Challenge accepted✌😊di really isse weight loss hoga?
2nd day - done
I'll try my level best 😊
Hi today i except this challenge for 10 dys till ramzan Eid after iftaar thanku so much