Omg, did this workout first time in my life nd sweating like hell. Thank you team. To anyone, if u see this comment please like it so that i can continue doing it
Ma'am I don't know how to express my gratefulness to you. This was the video which I religiously followed the entire lockdown (8 months) with your tips on diet and by god's grace, I could lose 11-12 kg. I weighed 70kg, when my mom asked me to look into RUclips for exercises and hence I am here. Now I don't weigh more than 59kg. Keep inspiring people 🙏
I’ve been doing this workout for the past month everyday I’ll do this twice a day to make it 30 mins workout and I’m seeing amazing results on my belly fat. Thank you.
If you want big strong legs like Mukti this is the video for you! I love this workout, it’s so effective and quick. Along with eating healthy and taking in more water I’ve lost 12 pounds so far. You will definitely feel the burn in your legs and break a sweat as well! 👍🏼
I am Welfare Officer, Central Prison, Kerala. Daily Practice this exercise. Now I am very comfort & Healthy. Thank you Dear Mukthy Gautham & two friends.
@Saba_ibrahim_ as such there was nothing special in my diet only I cut down my suger intake ,fried foods and portion control with more salads in my plate i ate homemade food typical Indian daal rice roti n all
Hi mukti n team .I m doing this exercise from last 2 week n results are noticable.thank you so much to motivate me for my weight loss journey.i will achieve my goal very soon.thank you
Guys ye aerobics amazing hai.. main ye daily kerti hu n fast food kam ker k bass weekend pe le rahi hu. Baki koi doet plan nahi follow kiya. Is aerobics se hi 15 din mein bahut changes aa gaye hai body mein. Thanks mukti ❤
Amazing video Mukti n girls. You know I have saved this video long time back May be 1 year or more. Never tried it till today. As I was going out of breath every 2 mins due to asthma. Today I had finished it full. Great job girls 🎉
The girl with parrot green tops is the only human being there. She was exhausted just like me. The blue tops one is definitely an alien, smiling till the end??!!!
This is awesome! I love it and it’s suitable for me as I’m a beginner. I’ll got this for 1 month. I’m on low carb diet now ( I’ve started diet tomorrow without exercise. My routine- walking up and 30min workout on elliptical machine+ this + slim arm 8min workout+ double chin workout) My age- 20, height- 5ft, weight 68.4. I’ll keep updating. Day 01- ✅ ( 67.6kg) Day 02- ❌ (I wasn’t at home) Day 03- ✅ Day 04- ✅ (27.09.20) Day 05- ✅ (67.5kg) Day 06- ✅ (66.9kg) Day 07- ✅ (66.5kg) Day 08- ✅ (66.3kg) Day 09- ❌ (cheat day) Day 10- ✅ (03.10.20) Day 11- ✅ Day 12- ✅ ( I’m felt so tired and my legs muscles are also burning today ) Day 13- ❌ ( I felt very tired ) Day 14- ✅ ( 07.10.20 ) Day 15- ❌ Day 16- ❌ Day 17- ✅ ( 10.10.20 ) I’ve lose total 2kgs in 17days with 4days cheat meal! Thanks Mukti!
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
I saw this exercise on 3rd May and Today it's 1st June I am doing this exercise daily ½ hour sometimes more then that This exercise is worth U can easily workout without occupying too much space It's very easy to do step by step I am doing this exercise and it's really working I can easily notice changes in my body and now I'm very much active . Thanks Mukti Appi .
Hello Mukti, I'm Rebecca kimkhohoi Haokip from Manipur.I really enjoyed n appreciate your Aerobic exercise coz from last two years n till now I did it for 30 minutes it's amazing n sweating like anything.Even though I'm 52 years old, still looking young.May God bless you for the days to come.
Wonderful work out Enjoyed . Have back pain due to slip disc..bit ur steps r very simple .. Looking forward for more videos.. Plz post some videos which might ne useful to me. As I am not able to do all types.
Really very good activity... I like aerobics... I had done my Matersr degree in sports i learned aerobics types W, Star, L , Y all the types.. But i inspired from your new skills...
@@tsaitejashwini7296 why are you feeling bad .All members are facing this problem .so don't worry.do this workout daily two times Morning and evening.Be patience .you will lose weight .and avoid sugar,milk,banana,rice.these all you can follow daily U can lose weight in just 30 kgs in 5 months .soo goo on keep rock.all the best👍👍👍 don't worry about.hard work is the key of succes. Give your hundred percent efforts and success will come..Be patience.👍👍👍👍😊😊
Such a good workout ! I am overweight and I mostly find otherv ideos to be very exhausting for overweight and I end up resting a lot. I am so proud that I completed this full workout without a break and didnt feel any shortness of breath. And I am sweting like hell at the end ! Big thumbs up to you Mukti And Team.
@@paridhigupta4958 bruh, consistency is the key, Trust I was 98kgs in 2020 now I'm 56kgs all you need to have believe on yourself and have consistency! You'll definitely get great results!!
Hi...this found to be very very useful to me...I m havg muscle contraction spasm nd weak muscles due to whch many pains shoot up..so I was avoiding all exercise but ysd my dictr told to strt exercise even if its painful and start wth aerobics for hand nd leg movement.. exercise and rest is only soln he said...I tried many but all heavy exercise.. This is very apt for me.. But my stamina is so bad tht I had to take a break every 2 mns .but I completed full..I will do this regularly..thanks for uploading this video..god bless you all
Thanks a lot I am enjoying your work out for past 2 months although I am not very regular at it but it has taken away my shoulder pain due to excessive use of computer
It's amazing. I loved did. To start with I did for 10 minutes. Few I felt difficult as my body was heavy. Can u explain how to coordinate with legs pls
This workout is complety like the one I do in my gym.Suffed all through the internet but got nothing like what you have given me,energetic,comfy and sweaty!!!!Thank You so much. You are doing a great job. Love Love Love
hello mukti dii big fan I am 12 and I do this workout on daily bases since 10 months and I have really loosed my belly fat and weight I love your all vedios and I also watch Foodie we, OMG vlogs and this fitness channel also! Love u soo much thanks for all the entertainment and fitness vedios!
i hav lost more han 8 kg with ur exercises and other advices about food selection . feel v good. face , neck has shrunken a little whichis not good. thanks ,god bless u
Can you please do another video like this one? I’ve literally been doing it daily now for 5 months straight. I’ve lost 30 pounds on diet and exercise and I love this video. I just need a new one because I can do this one now without even watching.
Love the simplicity of this routine, please can I ask that in the next one you have your phone notifications silent because it was a major distraction. Please post more! 💕
Good work mukthi. It starts easy in the beginning, makes your body ready and at the end you find yourself sweating a lot. This is very helpful. I Started from yesterday, doing twice daily. I hope I will loose weight in a month. THANX a lot for this video 📹😊🙏
I swear it's damn effective! Makes me sweat in just 10 minutes! And ofcourse helped me loose around 3-4 kgs in a month. Thanks mukti n team ❤️ Keep growing
@@madhumita5433 I've started going to gym now. It's been a week. These workouts are quite effective. I used to do some cores and then this once in the morning. That's it
And it is my first time and i can't follow the steps..... but I did my maximum.. and at last i have full of pain and I'm perfectly sweating..... Thank you..
it is a very nice video. i have done my exercise today with this video and enjoyed a lot. In fact i have done it two times and made this video for 30 minutes. My full complements to the entire Team.
On seeing the first time Iwas like "kya cheendi to hai bas haath per hilane hai "But Try karne ke baad I was Sweating like Hell 🥵🥵🥵🥵Tabhi pata chala Jo dikhne mein Cheendi lagta hai Vo asli mein Bhot Hard hota hai 🥵🥵🥵🥵 But yes of course it is really very Beneficial for Weight loss Keep it Up Girls 👍👍👍🥰🥰🥰🥰
Try Bipasha Basu workout or Chloe Ting workout. They both works amazing. Also try intermittent fasting or egg diet by versatile vicky .Just be patient and consistent. Also drink lemon water before breakfast it will also help you. Best of luck:)
@@mahajaanu boil one glass of water. It should not be too much hot. Then add one lemon in it. Also one more advice try to drink water after one hour of every meal .
@@beombeomchoco4084 one of my friend used to drink green tea after Evey meal. She did some walk half an hour I guess with no strict diet but she drank green tea religiously It took few months her weight came from 76 to 57 kg with prominent jawline and collar bones . she used to be so much fat among us but now she is smartest among us
white Rose do eat brown rice and whole wheat bread, that wont make you fat since its good for weight loss. Also mist eat 2 boiled egg whites in breakfast. Also take some desi ghee
This is very best way to encourage to everyone to do this for good health routine.thanks a lot for best video including smartest tech of beep for change steps.now I m joining your group for my best weight thank you 🙏
I loved this at initial days I got exhausted in just four minutes at the start but in 1 week I am feeling energetic and I am able to complete this workout with them at their pace of speed Thankyou mukti and team ❤️
Ma'am why you changed song of this video, new song is very confusing i was unable to understand when to start or stop exercise please resume the old one
So today I did this workout for the 1st time and I think its now my daily routine workout because its amazing ... not soo tough infact enjoyable.. thank u soo much 💓
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Follow me on Instagram - instagram.com/muktigautam
Mam weight gain k liya exercise plzzz
ok
Plz mujhy bataen k pury din ma bss 15 mon work out karna hy ya orr b
Hiiii I m Rashmi PANDEY I like your video so much
Thank you sexy people
Omg, did this workout first time in my life nd sweating like hell. Thank you team.
To anyone, if u see this comment please like it so that i can continue doing it
Ma'am I don't know how to express my gratefulness to you. This was the video which I religiously followed the entire lockdown (8 months) with your tips on diet and by god's grace, I could lose 11-12 kg.
I weighed 70kg, when my mom asked me to look into RUclips for exercises and hence I am here.
Now I don't weigh more than 59kg.
Keep inspiring people 🙏
Plz tell me how long did it took n diet too ?
Full body fat reduce hua?pls rply
11
@@smillinganusa 8 months
@@rashi8843 kaafi had tak
I’ve been doing this workout for the past month everyday I’ll do this twice a day to make it 30 mins workout and I’m seeing amazing results on my belly fat. Thank you.
Any diet u followed?
The girl in wight, her smile is dammmmnn cute. She is making things so easy!! Keep on smiling girl
If you want big strong legs like Mukti this is the video for you! I love this workout, it’s so effective and quick. Along with eating healthy and taking in more water I’ve lost 12 pounds so far. You will definitely feel the burn in your legs and break a sweat as well! 👍🏼
I am Welfare Officer, Central Prison, Kerala.
Daily Practice this exercise.
Now I am very comfort & Healthy.
Thank you Dear Mukthy Gautham & two friends.
I lost 17 kgs with this workout only and with healthy diet in 3 months.... thank you mukti❤️
How many times u did
@Saba_ibrahim_ 2 times a day and somedays one time a day
@Saba_ibrahim_ as such there was nothing special in my diet only I cut down my suger intake ,fried foods and portion control with more salads in my plate i ate homemade food typical Indian daal rice roti n all
Hi mukti n team .I m doing this exercise from last 2 week n results are noticable.thank you so much to motivate me for my weight loss journey.i will achieve my goal very soon.thank you
Did you achieve your goal.... Please share ur experience
Guys ye aerobics amazing hai.. main ye daily kerti hu n fast food kam ker k bass weekend pe le rahi hu. Baki koi doet plan nahi follow kiya. Is aerobics se hi 15 din mein bahut changes aa gaye hai body mein.
Thanks mukti ❤
Diet*
Amazing video Mukti n girls. You know I have saved this video long time back May be 1 year or more. Never tried it till today. As I was going out of breath every 2 mins due to asthma. Today I had finished it full. Great job girls 🎉
I do this every morning. All the way from South Africa. Thanks for this workout. ✌
Did you lose weight?
I have experienced lots of changes in my body including weight loss , and freshness...Thanks alot mukti for this wonderful vedio
Can u share more about it
Have you gained muscles while doing this exercise???
ruclips.net/video/iWUxhyEiHjY/видео.html
Please mention the days also
Beautiful
It did look fun and easy in the beginning but oh boy!!!
Im drenched out completely. It was very tiring but very useful at the same
HnhuuS
The girl with parrot green tops is the only human being there. She was exhausted just like me. The blue tops one is definitely an alien, smiling till the end??!!!
😂
😂😂🤭
😂
😅😂
She is atomic Power house😂
I am 23 & got tired in 1st 4 minutes it will be good achievement if I complete this at once
ruclips.net/video/2VhPvPWhCYA/видео.html
This is awesome! I love it and it’s suitable for me as I’m a beginner. I’ll got this for 1 month. I’m on low carb diet now ( I’ve started diet tomorrow without exercise. My routine- walking up and 30min workout on elliptical machine+ this + slim arm 8min workout+ double chin workout) My age- 20, height- 5ft, weight 68.4. I’ll keep updating.
Day 01- ✅ ( 67.6kg)
Day 02- ❌ (I wasn’t at home)
Day 03- ✅
Day 04- ✅ (27.09.20)
Day 05- ✅ (67.5kg)
Day 06- ✅ (66.9kg)
Day 07- ✅ (66.5kg)
Day 08- ✅ (66.3kg)
Day 09- ❌ (cheat day)
Day 10- ✅ (03.10.20)
Day 11- ✅
Day 12- ✅ ( I’m felt so tired and my legs muscles are also burning today )
Day 13- ❌ ( I felt very tired )
Day 14- ✅ ( 07.10.20 )
Day 15- ❌
Day 16- ❌
Day 17- ✅ ( 10.10.20 )
I’ve lose total 2kgs in 17days with 4days cheat meal! Thanks Mukti!
8yffbkhlm.yuggyuyihguyuijiuujgjjiuliuiiiiiuuuuuuuuhhhhihhhhhhhhhdxchlvbnmnjjhhhhi
This is best cardio I tried now and now my full body sweating
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
Mukti di you are amazing guide for me. By following you I have lost my 4 kg weight in few days. Thankuu soo much. Mukti di you are my role model.
I saw this exercise on 3rd May and Today it's 1st June I am doing this exercise daily ½ hour sometimes more then that
This exercise is worth
U can easily workout without occupying too much space
It's very easy to do step by step
I am doing this exercise and it's really working I can easily notice changes in my body and now I'm very much active .
Thanks Mukti Appi .
Hello Mukti, I'm Rebecca kimkhohoi Haokip from Manipur.I really enjoyed n appreciate your Aerobic exercise coz from last two years n till now I did it for 30 minutes it's amazing n sweating like anything.Even though I'm 52 years old, still looking young.May God bless you for the days to come.
Wonderful work out
Enjoyed .
Have back pain due to slip disc..bit ur steps r very simple ..
Looking forward for more videos..
Plz post some videos which might ne useful to me.
As I am not able to do all types.
More like slip dicks
Same here 👍
U can overcome as I did it
We can get rid of Back pain like sciatica by few exercises
Really very good activity...
I like aerobics... I had done my Matersr degree in sports i learned aerobics types W, Star, L , Y all the types..
But i inspired from your new skills...
I also enjoy today's my 1st day.i m really happy.🥳🥵
Ktna loose kiya pny
ruclips.net/video/2VhPvPWhCYA/видео.html
Got results?
Mam really watching your video and following the steps for 6 months l have really lose 12 kg thank you mam..
Dis is also im doing every day..frm last 10days..oo my god really im feeling lite.. Stretchble..very effective
I am a teenager and I tried it and I am sweating 🥵 now
Firstly u should be start workout from warmup then be next start cardio
Tried this workout!!!
First day today!!I am full of sweat and i am so tired!!
Really helpfull thanku di❤
did it work??
How to learn steps?
This was really good neither to heavy nor light workout it's was really like a balance workout ☺️ thank you 💪
I am 13 years old using my mom's account
I does this exercise every morning and evening and my full clothes were in sweat😅
I am also 13 years old trying this workout I does this workout every evening tq mukti didi and team
So sweet and tysmm didi every day I remember u
Same here i am also 13 years old and do this workout every evening and every morning
I am also 13 yrs old and I am doing these exercises every Evening
@@tsaitejashwini7296 why are you feeling bad .All members are facing this problem .so don't worry.do this workout daily two times Morning and evening.Be patience .you will lose weight .and avoid sugar,milk,banana,rice.these all you can follow daily U can lose weight in just 30 kgs in 5 months .soo goo on keep rock.all the best👍👍👍 don't worry about.hard work is the key of succes. Give your hundred percent efforts and success will come..Be patience.👍👍👍👍😊😊
@@g.abheeswarreddy6244 thank you so much! I shall follow the routine then!
Such a good workout ! I am overweight and I mostly find otherv ideos to be very exhausting for overweight and I end up resting a lot. I am so proud that I completed this full workout without a break and didnt feel any shortness of breath. And I am sweting like hell at the end ! Big thumbs up to you Mukti And Team.
Um hy. Did this work on u ? I am also a chubby person. Btw pls tell me abt this.
@@missfraples3980 yes it did
How many month's it take to loose plzz answer
@@mahimakejriwal4167 you are strong sis.
I failed to complete it
@@paridhigupta4958 bruh, consistency is the key, Trust I was 98kgs in 2020 now I'm 56kgs all you need to have believe on yourself and have consistency! You'll definitely get great results!!
Really, when I am watching it seems very funny , but when I try it, this fill me very difficult😂😂
Feels like they are dancing as well as exercising!
Very nice video mem mein aap video dekh ex kartihu acha lagtahe
Very nice
Wonderful Aerobics exercise for weight loss i and mom have started this exercises from yesterday we are full of sweat we are enjoying!!! 👍👍👍
Good sis
I am doing this exercise for 1 yrs n its really helpful...thank you mukti n team 🎉
Hi...this found to be very very useful to me...I m havg muscle contraction spasm nd weak muscles due to whch many pains shoot up..so I was avoiding all exercise but ysd my dictr told to strt exercise even if its painful and start wth aerobics for hand nd leg movement.. exercise and rest is only soln he said...I tried many but all heavy exercise..
This is very apt for me..
But my stamina is so bad tht I had to take a break every 2 mns
.but I completed full..I will do this regularly..thanks for uploading this video..god bless you all
Ma'am, I did this along with your 500 high knees challenge fr around 2 wks and mujhe fadak dikha. Plz upload similar workout
Thnx Ma'am
Nice i tried this today ... and was sweating literally , thank you
If you really want to lose weight naturally without any more efforts
Call or Whatsapp me on 6350587983
0000
How did you learn the steps?
It's awesome.. Looks simple but hard to attempt.. Full sweating.. 😥👍
How many days have you followed this..??
Have you lost some weights?
Exactly
ruclips.net/video/2VhPvPWhCYA/видео.html
Thanks a lot I am enjoying your work out for past 2 months although I am not very regular at it but it has taken away my shoulder pain due to excessive use of computer
Thank you mukti...i am pnc mother...6 month post section...from 65 to 62.7kg in 10 days...i wl update more
My target is 50kg ..have to loose 12kg
It's amazing. I loved did. To start with I did for 10 minutes. Few I felt difficult as my body was heavy. Can u explain how to coordinate with legs pls
Same here
Just trying as much as u possible.slowly slowly u can do easily
That was really good .....I have been doing this since a week ...and I fell like a loosing more calories in short time
NICE
THANK YOU
KEEP SUPPORTING
How did you learn the steps?
This workout is complety like the one I do in my gym.Suffed all through the internet but got nothing like what you have given me,energetic,comfy and sweaty!!!!Thank You so much. You are doing a great job. Love Love Love
Enjoy doing it 😘
hello mukti dii big fan I am 12 and I do this workout on daily bases since 10 months and I have really loosed my belly fat and weight I love your all vedios and I also watch Foodie we, OMG vlogs and this fitness channel also! Love u soo much thanks for all the entertainment and fitness vedios!
i hav lost more han 8 kg with ur exercises and other advices about food selection . feel v good. face , neck has shrunken a little whichis not good. thanks ,god bless u
Can you please do another video like this one? I’ve literally been doing it daily now for 5 months straight. I’ve lost 30 pounds on diet and exercise and I love this video. I just need a new one because I can do this one now without even watching.
Plz say what diet u have taken
Can u share the deit plz
CICO just calorie counting and exercise
Love the simplicity of this routine, please can I ask that in the next one you have your phone notifications silent because it was a major distraction. Please post more! 💕
The notification was part of the routine man.
K H wow 🤩
It wasn’t the notification.. it was just kinda alarming every 30 sec to aware of next move
Good workout 💯
I liked the notification for the change ups!
After this workout my sweat fell like rain drops ...thank you so much ...can we do this twice a day ??? And how many calories could it burn ?
Same question
Calorie burn depends on body fat type of individuals.
My question also
Good work mukthi. It starts easy in the beginning, makes your body ready and at the end you find yourself sweating a lot. This is very helpful. I Started from yesterday, doing twice daily. I hope I will loose weight in a month. THANX a lot for this video 📹😊🙏
Hey have you lost any kgs?? Should I start this?
Starting it today-17/01/22
I will try for a week and I will update the results 😊
Results?
Gyms are closed due to spread of Corona virus, and you sufficed fantastically!
My tutor till 31st for sure ❤
Have uh lost weigth?
Do 50 up nd down daily nd consume a lot of water see results in a week only ✌
Isse kya hoga...weight kam hoga kya
Obviously weight hi kam hoga na😄
Wrong
Upload more aerobics videos, this was the best workout video till now
Today Is my first day...let's see the results in coming days,I m excited ☺️
I'm starting from today..hope for the best..really enjoyed to do this☺️
I swear it's damn effective! Makes me sweat in just 10 minutes! And ofcourse helped me loose around 3-4 kgs in a month.
Thanks mukti n team ❤️ Keep growing
@Ayesha Adhikari does you follow any diet and how many time you ve done this exercise in a day?
@@madhumita5433 I've started going to gym now. It's been a week. These workouts are quite effective. I used to do some cores and then this once in the morning. That's it
I will start this from tmw.... Good to watch this. . and it's give confident... Great job sisters
Thank you so much Mukti Di...
Its effective.
Especially during lockdown, I needed something like this.
Song is wonderful👍👍and i hope u go further as u are going good mukti.
Army ?...
@@btspink1158 yo ARMY here!!!
@@mimansa26 yeh 😍😍
ruclips.net/video/2VhPvPWhCYA/видео.html
Didi I am 14 yrs old and I am doing your aerobic exercise to loose my weight.. So helpful didi. Thank you so much 😊😊
I am also 14 yrs did this exercise effect.on your body
And it is my first time and i can't follow the steps..... but I did my maximum.. and at last i have full of pain and I'm perfectly sweating..... Thank you..
it is a very nice video. i have done my exercise today with this video and enjoyed a lot. In fact i have done it two times and made this video for 30 minutes. My full complements to the entire Team.
ruclips.net/video/2VhPvPWhCYA/видео.html
I can't able to do for the first 15minutes itself ..so tired 😫..today my first day
It's my 1st day of this workout I'm literally sweating... Alot thanks for this 😚😚
Same me 😋😋😋😋
Have you lost any kgs?
Today.. My first day of cardio.. I m fully sweating...
What is your result ??
Same 🥵🥵🥴🥵🥵
Saamee🥵🌶️
On seeing the first time Iwas like "kya cheendi to hai bas haath per hilane hai "But Try karne ke baad I was Sweating like Hell 🥵🥵🥵🥵Tabhi pata chala Jo dikhne mein Cheendi lagta hai Vo asli mein Bhot Hard hota hai 🥵🥵🥵🥵 But yes of course it is really very Beneficial for Weight loss Keep it Up Girls 👍👍👍🥰🥰🥰🥰
Gm
Very nice workout!!
I doing first time Aerobics workout !!
My age is jst 60😅
Thank you for lovely session 😘
its like 20 degrees in patna right now and after doing this for about 7 mins Im sweating like a pig.. #day1
Started today 🔥
Day one completed 👍
One week ago🙄🙄😑
ruclips.net/video/2VhPvPWhCYA/видео.html
Im 157 height and 90kg weight 😭 tried many ways to lose weight. I hope this time it will work for me .
Try Bipasha Basu workout or Chloe Ting workout. They both works amazing. Also try intermittent fasting or egg diet by versatile vicky .Just be patient and consistent. Also drink lemon water before breakfast it will also help you.
Best of luck:)
Zoha satti I’ll try it. Thank youu
@@mahajaanu boil one glass of water. It should not be too much hot. Then add one lemon in it. Also one more advice try to drink water after one hour of every meal .
@@beombeomchoco4084 one of my friend used to drink green tea after Evey meal. She did some walk half an hour I guess with no strict diet but she drank green tea religiously It took few months her weight came from 76 to 57 kg with prominent jawline and collar bones . she used to be so much fat among us but now she is smartest among us
@@mahajaanulemon water before breakfast and just water after one or half-hour after Evey meal
From today I have started doing this as my workout hoping that i would reduce some kgs
Update?
Wow mam boht relax milta h body ko aapki video dekh k main bhi krne lgi hu excercise
Thanks a lot for amazing aerobics workout.. May I know how much calories will burn in this work out?
Thanks so much Mukti. I hv been doing Aerobics for so many years. When I see my steps matching with yours , it boosts my confidence.
amazing ..Thank you keep supporting
ruclips.net/video/2VhPvPWhCYA/видео.html
Thank you
Hi kya iss se height badti hai
I have lost 7 kg in a month, watch this video. Thanks my Dear💕
Do you follow any diet with this?
@@fasalfaizy792 yes
@@fasalfaizy792 I eat all the food in small quantities. I just stopped eating rice and bread
Really
white Rose do eat brown rice and whole wheat bread, that wont make you fat since its good for weight loss. Also mist eat 2 boiled egg whites in breakfast. Also take some desi ghee
This is very best way to encourage to everyone to do this for good health routine.thanks a lot for best video including smartest tech of beep for change steps.now I m joining your group for my best weight thank you 🙏
My 9&6 years old daughter's are your biggest fan ❤️, plz make a video in home workout for house wife, love from nepal 🇳🇵
I am doing this workout since a long time and it is very nice I fell very energetic after doing this workout
Loved it 😊
Thank you 💞
I loved this
at initial days I got exhausted in just four minutes at the start but in 1 week I am feeling energetic and I am able to complete this workout with them at their pace of speed
Thankyou mukti and team ❤️
I have been doing this exercise for more than 2 years, it is amazing
But to be honest, I did not like the new music that's been introduced recently
Since last 9 ? months I have been doing with you. Thanks a lot mukti and team
Ma'am why you changed song of this video, new song is very confusing i was unable to understand when to start or stop exercise please resume the old one
I am facing the exact same problem!
@@anushrishukla7741 Exactly
I don't what she thought while changing song
Disgusting
Really wonderful. I am doing from last 2 months lost 10kgs. Thank you so much all three of you.need more like this
Woww really!! Did u follow diet too ? Or only this exercise? I too want to reduce 10kg . Pls gimme some tips
Really enjoyed doing this 🤩💃 now I'm Sweating as hell.. 😰 but it's totally worth it 👍
Great job!
Thanks ...Dee it's amazing I enjoy these exercise in my life per day.. 🙏
ruclips.net/video/2VhPvPWhCYA/видео.html
Super..... I keep this vedio in my library..... And i will doing every day evening..... Amazing transformation..... All the best👍
Thank you Mukti and friends
it is very easy is for beginners
send some more workout sessions like this
Love you all ❤
First day full on sweat😁 Keep it up girls❤️❤️hoping for the bst results
Looks simple till u start doing it. Love it
So today I did this workout for the 1st time and I think its now my daily routine workout because its amazing ... not soo tough infact enjoyable.. thank u soo much 💓
How much u lost till now?
hello mukti ma'am just recently started following you and lost lot of weight thanks a lot
This is the best Aerobics workout I have seen.
I wish I can get more of this
I enjoy every day this Is my 365th day 🎉🎊
How much weight did u lose?
What a joke🤣🤣
tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
how much calories we burn after compeleting this ?? please tell me
More
Almost 100 cals
Agar aap kahe to aapko me bata sakti hu.... Perfectly, i swear
@@hannamohtashim2414 no you're wrong
@@hannamohtashim2414 mere paas 1 app he jo perfect calories batata he
I am overweight nd I have started doing workout seeing your video.Thank you so much 😊
I am 13 and my small sis also tried this it's great☺thanks!
I just loss 10 kg in 2 month doing this aerobic with running and calorie deficit.
How
And with which diet
di you are just awesome and i start this exercise from today so make more aerobics videos this video is fabulous
thank you keep supporting..I tried my best to do and share my videos if you like
Hi Payal.. result???
Today myself and my sister tried out 🥰 trust me it was really awesome and exhausted🥰 I will follow this daily for sure 👍thanks lot girls love you all💋
I am watching just now staring to ending very enjoying me and my daughter............thanks alot .................