गर्दन की दबी नस का इलाज|Cervical Rediculopathy Exercises|Neck Pain Relief Exercises

[@axdhdbx]

السلام علیکم بھائی ماشاء اللہ اپ نے بہت اچھی بات کہی انشاء اللہ مجھے صفہ مل جائے گا

[@anitanawghare9806]

सर बहुत अच्छा विडिओ लगा दर्द😢 से मैं बहुत परिशान हुं 😢

[@zeeshan_physiovedic]

कितने दिनों से आपको दर्द है

[@anoopverma4182]

सर नमस्कार सर इतनी अच्छी एक्सरसाइज बताने के लिए आपको एवं आपकी पूरी टीम को बहुत बहुत धन्यवाद

[@raghusehgal1026]

🙏🏽🙏🏽🙏🏽

[@Gautam-il8vh]

10:13

[@raghunathsinghbhatiarbala8917]

Very true. 🎉🎉🎉

[@nandkishorshivalkar6754]

Very nice👍

[@ferozkhanpathan7157]

Thanks Dr. Sab for this free information, allah aap ke roji mae barkat dey.

[@swaranarora5690]

Very good explanation without wasting time. Thanks a lot
Carry on.

[@sheetalnagori5339]

Thank you very much sir, mai pichle ek saal se is problem se pareshan hu, ye exercise ka video maine aaj dekhi, karke dekhti hu, aapke video se problem aur uska solution dono samjha, thank you sir

[@Goodlife11234]

Apne exercise kri? Hua kuj fayda?

[@yogeshmore6086]

धन्य धन्यवाद सर आपने बहुत परफेक्ट नॉलेज दिया है सच में इस एक्सरसाइज को करने से दर्द कम होता है.ऐसेही घुटनों का दर्द कम करने का एक्सरसाइज का व्हिडिओ बनाईए.

[@pradeepsethiya]

शानदार वीडियो पिछले 20 साल से ये प्रॉब्लम है, अब ये भी करके देखते हैं।

[@Narpatsingh9210]

Kiya fayada hua bhaya

[@sanutelecom7645]

Umid kam

[@dkgoswami3112]

Bahut acche se aapne samjhaya bahut aacchi video banayi aapne bina samay gawaye Very Helpfull video Excellent 💯💯💯💯

[@LataSingh-u2j]

बहुत ही सुन्दर सर जी सिखाने के लिए 😊😊

[@KD-zt8mp]

सर आपने बहुत अच्छा वीडियो बनाया सारी काम की बातें की

[@zeeshan_physiovedic]

धन्यवाद

[@demorgan615]

Sir meri gardan ki nas dabi hai ya nhi pta nhi lekin meri gardan ka date or ko bhag sunn hai aur date hath k anguthe aur choti ungli me sunn pan hota hai aur par me anguthe aur eadi bhi sunn lagti hai aur Daya gal bhi sunn hai upr sir tak sunn lagta hai sust pan maloom hota hai ye 6 mahine se hai lagbhag sabse pahle mere kan me aavaj aayi thi fir sunn hua tha kan ka ilaj karaya tha kan to thik hai par sunn nhi gya​@@zeeshan_physiovedic

[@demorgan615]

Sir mujhe dard bhi nhi hota hai​@@zeeshan_physiovedic

[@avnainagangwar8662]

Sir mene hand se 10 kg Bajan uta liya up side me 😢tb se drd bna hua neck to finger please reply kaise sahi hoga ​@@zeeshan_physiovedic

[@rajmaisuriya2406]

Sir honestly
Mujhe subeh se shoulder,elbow and ankle pe boht dard ho rha tha and thodi thodi der me shift ho rha tha inn teeno ke bich me.
Ghar ke saare nuskhe azmaye and 15-20 videos bhi dekhli lekin kuchh bhi nai ho rha tha .
Then aapne jo small stretching exercise batayi woh karne ka socha and you won't believe,15 minute me toh kaafi aaram mil gaya.
❤❤❤❤
Dil se thank you sir .

[@hardyalhsranga8181]

Thanks sir आपकी वीडियो देखने के बाद मेरी प्रॉब्लम 80/ ठीक हो गई है मुझे बहुत दर्द और सूनापन और जनजनाहट हो रहा था मैने आपके बताए एक्सरसाइज को फॉलो किया और दो दिन में ही आराम लग गया

[@KamleshSahu-wg7oi]

Sach me bhai

[@hardyalhsranga8181]

@KamleshSahu-wg7oi जी हाँ भाई और आज भी ठीक है

[@narendersharma5089]

धन्यवाद सर जी एक अच्छी जानकारी के लिए। 👍👍🙏🙏🙏

[@MinakshiBhagat-x5j]

🙏 बहुत उपयुक्त जानकारी देने के लिये सरजी आपको तहे दिलसे बहुत बहुत धन्यवाद 🙏

[@chanderkanta254]

अच्छी जानकारी के लिए बहुत बहुत धन्यवाद जी

[@ANIMEVISION104Y]

Bahut Sundar thanks sir

[@mohanchoudhary9041]

Thanks. Doctor. Sahab

[@purvanshff1568]

Sir आपने बहुत अच्छी जानकारी दी है

[@gopalanantwar]

बहुत अच्छा, उपयुक्त video, thanks.

[@zeeshan_physiovedic]

Thank you

[@Vishalsharma-qr6bm]

Dr. Sahb bahot bahot dhanyawad aapne bilkul saral Bhasha main bahot kam ki jankari di hai

[@desaiurmila6442]

Very very nice helpful information dhanyawad Dr sahab 🙏🙏🙏🙏

[@zeeshan_physiovedic]

Thank you

[@Mahisingh-gu3rg]

@@zeeshan_physiovedic sir mujhe bhi same problem h yahi 4years ho gete hai

[@shahidamulani5696]

Bahut hi badhiya Jankari Di doctor sahab aapane dhanyvad

[@SanataniSutaRashi]

आप बहुत अच्छा काम कर रहे हैं सर 🙏 आपने इतनी अच्छी एक्सरसाइज बताई है l जो न्यूरोलॉजिस्ट 10 हजार रूपए लेकर बताते हैं मुझे Survival ki problem hai aur right hand main dard hai bahut jyada main ye excercise definitely karungi aur result aapse share jarur karungi... thanks again...🙏

[@Laadsahebfilm]

Bahut badhiya Jaankari

[@azmamrizvi785]

Bht acche dr hm 4 mahine se preshan te kafi Paisa kharcha kar ke bhi araam n Mila ye video dekhne ke bad bht araam h shukriya ❤️

[@MadhurMishraJi]

Mujhe bhi bahut jayada dikkat Ha

[@lordabhiyt4379]

Kuch fayda hua kya​@@MadhurMishraJi

[@raviprakashp24]

Thik hua bhai

[@nilejadhav3041]

Sach me bhai acha laga

[@rakeshsingh-ny1ln]

Thank you very much sir very important advice by you 🙏

[@maxshorts1m310]

Looking BH b ni ko hi BH ko ko hi hhjjuu hu hu hu hu nn. N

[@vimleshgalav5627]

Bhut hi acha video banaye ho sir.. aapko bhut bhut dhanyawad God bless you 🙏

[@surendrasahu2629]

Nice, It's work.
Pehle se kaafi jayada Aram Mila.

[@zeeshan_physiovedic]

Thanks for sharing positive thoughts

[@sharmahemant298]

बहूत बहूत धन्यबाद सर जी!! मुझे पूरा बिस्वास है कि ये exercise बहूत अच्छा नतिजा देगा।

[@RavinderKumar-dw4ye]

Apnegardankeliyebahutachhabatayadhanyawad

[@sushilsharma3309]

Thanks Sir, I am very much interested to learn these exercises just to share with every one who suffer with this problem .
Sushil Sharma.
Jagadhri ( Haryana)

[@varsha_cloth_house9063]

Very nicely told about cervical ❤❤❤

[@zeeshan_physiovedic]

Thanks

[@mahadugude8936]

Mobile no dya sir tumcha

[@zeeshan_physiovedic]

9807734275

[@RAJESHKumar-rz7ut]

जानकारी बहुत ही सटीक और अच्छी लगी

[@zeeshan_physiovedic]

धन्यवाद

[@Officialpooja147]

Thank you sir aap bahut accha explanation diye ho bahut helpful h

[@rammy20235]

Thank you Sir for very good and helpful healthy exercise 👍👌🙏

[@zeeshan_physiovedic]

Thanks

[@rachanachhajer7981]

Very well explained Bhaiya 😊thanks 🙏🙏

[@DilipShahani-h8o]

सर आप को बहुत बहुत धन्यवाद सर जी

[@nandlalpatel6312]

Thanks Dr. Zeeshan ji For the Valuable Healing excercise Guidence

[@sachinmatale7600]

आपने सही मार्गदर्शन किया है धन्यवाद सर जी 😌🙏

[@bhimrajramteke7953]

Very good advice and guidance. Thanks

[@kuljitminhas3496]

Very useful video, Thanks sir God bless you 🙏🏼🙏🏼

[@zeeshan_physiovedic]

Thank you

[@RaniDas-ug1mi]

Thank you Sir 😊

[@ashokkorgaonkar538]

खूप चांगला विडिओ बनवला आहे 🙏🙏

[@rajagrewal2062]

बहुत ही अच्छा है मैं ठीक महसूस कर रहा हूं दर्द खत्म हो गया है धन्यवाद आपका 🙏🏻

[@bhartihema8436]

Due to many accidents, I have this problem. And yes, it works 100 percent.

[@maheshpatodi1358]

Sir Thanks you for your good and healthy advice

[@zeeshan_physiovedic]

Thank you

[@sdpandey6971]

Thanks sir very very knowledgeable information given by you the same procedure is being adopted by the physiotherapist also therefore we should follow your instructions your guidance how to save money and health

[@haidersadikot3084]

Thank you so much 🙏🙏

[@shabanm-khan_]

Bht pyari video hai main pichhle kitne dinon se pareshan thi main 2 mahine ki pregnant Ho dawai abhi nahin le sakti thi issexercise se mujhe bahut aaram Mila aur bahut sukoon bhi stay blessed 😊

[@RajRaj-xr6bg]

Bhut achaa video bnaya h sir aapne aapka bhut bhut dhnywad👌👌👌👌👌👌👌

[@saminamulla4192]

Thank u sir bohot helpful information excercise karty hi drad thoda kaam ho gaya 🙏🏻

[@HardeepSingh-gc6ey]

Very well video

[@sumietbhatnagar247]

Very easy & effective exercises

[@NokiaNokia-rb6dr]

Very nice video

[@zeeshan_physiovedic]

Thanks

[@zeeshan_physiovedic]

Thanks

[@GudduKumar-fy6te]

Sir.mujhe.sal.bhar.se.gardan.me.dard.hai.or.thik.nahi.hora.hai

[@ShimmoSheikh]

Mai bhi bhot preshan hu isliye problem se😢😢😢

[@SanjaybhartisanjaybhartiSanjay]

आप ने फालतू समय नहीं लिया,कम समय में सिर्फ काम की बात कही है

[@Vrindoo]

आप ने से बता या

[@geharilalgeharilalgameti]

Good sir app bahut ache ho apne jankari diya❤❤❤❤❤

[@pramiladevi3636]

बहुत ही अच्छा लगा, aap ka bataya gays व्यायाम

[@PadmaSalunkhe-m4p]

Silai machine ka kam nahi karna chahiye

[@vriksharopansansthan]

Aapke Puri team ko Dil se dhank u sir

[@ranibanoudha588]

मुझे आप का वीडियो सही आराम सेआसान तरीक़े से सिखाय बहुत अच्छा लगा

[@giteshpatil5430]

Dr saheb..thanks you so much...very nice exercise

[@abdullahqureshi8056]

Osm sir mera masla hal kar diya ap ne mujhe 20 day's se ye pb hora hi thi

[@rajendrasingh2678]

Many Many Thanks For Such Effective Video. ❤🙏❤👏❤

[@flyselz]

I hope this channel never ends and keeps spreading happiness.

[@anoojsahu1198]

Bahut shandar 👍👍👍or dhanyawad 🙏

[@ShamshuddinPathan-tg5ql]

Mashaallah Bahot achhe aap ka video mujhe pasand aaya😊❤❤

[@zeeshan_physiovedic]

Shukriya

[@SantoshRaj-b6g]

❤❤❤❤❤ Behad hi khubsurat jankari hai sir tq so much ❤❤❤❤ from Sarva Aadivashi youth Bilha vidhansabha Chhattisgarh ❤❤❤

[@creativeheart9]

Thx a lot sir I've a pain in neck & left hand & hope this will be most helpful for me..I'll definitely try this.

[@dilipkarpe7910]

सर जी आपने बहूत अच्छी तरहसे समजाया है. मै बहूत दिनोंसे इस तकलीब से परेशान था.

[@jagdishgupta7517]

बहुत अच्छा लगा सर यह आपका वीडियो बहुत बहुत धन्यवादआपको

[@uddhavsharn]

सर जी राम राम मैंने आपके बातये सभी व्यायाम को किया मुझे बहुत आराम मिला है आपका बहुत बहुत शुक्रिया

[@parveenkumarjhanji463]

ਸਰ ਬਹੁਤ ਵਧੀਆ ਜੀ ❤

[@lalitharbola2704]

Bahut hi accha laga sir morning ke 3:10 se mai aapka ye trick yoga se kar raha hun ..😊

[@seemabharti9074]

Shukriya sar aisi jankari dene ke liye😢

[@kirtisrivastava3579]

Thanks , very nice video ,Dr bohot medicines dete hai jisse neend aye or side effects bhi old age mein hote hai,ab aapki batai exercise hi karenge 67 years age hai

[@opjharia7369]

Thanku sir... Apne perfect knowledge Diya hame ..mujhe bhi yahi problem raha hai.. . 🙏

[@pritammahatme4948]

Bahut acchhe doctor ho aap.
Thank you very much

[@poonamgaikwad1173]

Thank you 🙏 sir bahut achha excercise batai mujhe 2 saal se takalib hai.... Ye excercise kar ke achcha alga Thanks 👍

[@padminimohanty.512]

Thanku so much fr excellent information 🙏🙏

[@gurunanakhandloom502]

Thanku so much Sir I was in too much pain But aapki btayi exercise se instant relief mila

[@minasahani9128]

Very very happy Dr thankss Allahu Akbar Iam from Manipur......👍👍👍👍👍👍👍👍👍👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@savitarani4752]

आप। ने। बहुत। जानकारी। दी। धन्यवाद 🙏🙏🙏🙏🙏

[@sudhakarnayak9668]

Thank you so much sir mujhe bhot hi aaram mila hai. Main bhot preshna tha.

[@mukeshgalable82]

सरजी
की
वीडियो
बहुत
अच्छा
है

[@zeeshan_physiovedic]

Dhanyawad

[@sarojdafale7970]

👌🏼👍🏼👍🏼 अच्छा लगा मेरा प्रॉब्लेम सेम अभि एक्सरसाईज करती हू..... Tx🙏🏼

[@rameshchandrasrivastava9802]

Very nice video. अब practice कर के देखता हूँ.

[@RamprakashChowdhary10]

सर बहुत बहुत धन्यवाद आपने अच्छे से बताया और समझाया।

[@zarinakhatry7572]

Thankyou sir bahut achhe se bataya aapne good❤

[@sumbulkhan1994]

Dr sahab apka bohot bohot shukriya jeete raho ap. Mere hath me bada drd he. Karungi exercise

[@gyanchandraarya8690]

Bahut bahut dhanyabad
Sir. Apka episode Accha
Laga

[@yasmeensaifi1316]

Very good sir me bhi kafi time se pareshan thi par ab mene bhi start kar di hai aapki ye video dekhne ke baad

[@PushaPatil-u8u]

सर सर अपने बहुत परफेक्ट नॉलेज दिया थँक्यू

[@agolashivam3254]

Best sir acha hai video me dekha hamne kasrat ki think u❤

[@Officialpooja147]

Bahut accha sir ji salute mughe bahut dikkat h mai ise jarur karugi

[@gunjan9684]

Sir, your valuable guidelines will be helpful us❤

[@Dhruv_Shaurya]

Very useful information, Thanks sir for guidance 👍 🙏

[@oldsongs5414]

बहुत ही शानदार वीडियो है आपकी इसके लिए आपका दिल से धन्यवाद 🙏

[@ishwarpatil7879]

Thanks dear sir. Really very useful information you have given. Thanks again and keep it up.

[@SunilKumar-qd4ij]

बहुत-बहुत शुक्रिया

[@nirmalawaje9157]

सर धन्यवाद 🙏🙏 हि माहिती दिल्याबद्दल

[@madhavishirsat322]

Thank u Sir. Aapke exercise se muze ekdam aschha laga .❤

[@MohdSajid-wc8lj]

❤ bahut acchi video thank

[@deepakbhatt6949]

Bahut Sundar video banayaa hai aapne 👍🏼👍🏼👍🏼

[@zeeshan_physiovedic]

Thanks

[@anilsurana2802]

Bahouthi Aachi Jankaridihea peshantko bahout Aarammilega Dhanywad