Meri family me bhi cervical se 5 saal se preshan the sb jgh dikhaya Therapy krwayi 20 din tk 4 se 5 bar Bhut se doctors ko dikhaya Gardan , kandha Pura hath dard rhta tha sine me bhi bharipan lgta tha pain ki wjh se Lekin 5 sal bad ishwr ki dya se aaram mila subh exercise krne se sirf 5 din me 50 percent aaram hua or ek mhine m 90 percent aram hai ye jankari isliye di hai Taki koi or bhi jld thik ho Jaye Phla sukh nirogi Kaya 🙏🙏🙏😊❤❤❤❤❤❤❤❤❤❤❤❤
I have c5 c6/c6 c7 cervical spondylosis, Alhamdulillah I see ur video and I will try this simple exercise and I hope I feel better soon. Thank you sir May Allah Bless You.
Pehle din se 80% aram mil gaya sari exercise copy ki jese sir ne btaye exercise karne ke baad turant dard me aram milta hai thankyou so much ❤❤❤❤❤❤❤sir kamar k lie b btae lumber me b gap km ho gya h
आपको वीडियो पसंद आई इसके लिए बहुत-बहुत धन्यवाद नेक पेन में क्या खाना चाहिए क्या नहीं खाना चाहिए इस टॉपिक पर मेरी वीडियो चैनल पर है आप जाकर देख सकते हैं
Sir aaj 1st time aapki video dekhi, m cervical aur neck ki bons dabi hone k karan bht pareshan hoon , theek se so bhi nahi pati,meri age 66years hai, shoulder and kohni ke beech bht Jayda stiffness hai,bht hi hard hai , please tel me diet and exercise
हमारा बालक गर्दन उपर नीचे करता है। और कमर से चल नहीं सकता केवल बेठ सकता है बच्चे कि उम्र पांच साल है।दिन भर लेटा हुआ रहता है। खड़ा भी नहीं होता है। पकड़ कर खड़ा रख करते हैं। क्या इलाज हो सकता है। कमजोर बहुत है डाक्टर साहब
Sir mujhe gardan me approx 5 month se dard hai movement me koi dikkat nhi hoti left side jyada morne se dard hota hai Sir ham competition exam ki tyari karte hai please sir help me
Same yarr kisi neuro spine surgeon ko dikhao aur sath me jo video me bataya ja raha h ise v kro I think excercise hi jyada fayda krta but Dr se v consult rahna chahiye
Sir my age is 19 in my cervical spine mri . There is wild widening of c5 c6 left vertebra Hyperintensity within existing nerve roots at c5 c6 vertebra level There is chest pain for few minutes And pain in left arms in fingers also Ecg, echo, tmt is normal Please tell?
Can you also tell something beneficial for degeneration of spinal cord and compression of nerves due disc bulging and narrowing of space between vertebrae
Dr saahab Maine 5 dino se aap ki exercises shuru ki hain..par mujhe lower back left side mei pain shuru ho gaya hai,jo ki kabhi nahi tha. Kya aisa ho sakta hai??
@@zeeshan_physiovedic sabhi ,jaise aap ne batai hain. Mujhe neck mei ek manke mei slight slip disc hai.and hatho mei jhanjhanahat aur numbness bhi hoti hai.
Sir kya cervical drd chest me b ajta hai plzzz reply kijye mere echo tmt ecg xra sab normal hai but muje cervical hua tha kya uska drd sine me ho skta hai plzzz reply
Sir mujhe left side bend karne mein problem thi medicine lene ke baad 90% problem kam ho gayi hai baki ka kya exercise se thik ho jayega. Aur raat ko kon si taraf karwat leke sona chahiye ye bataiye?
Sir mere donho hato ki ungliyo me sujan our akadan ati hai sir muze c3c4c5c6me disc desicaton spainal canal stenosis nural forminal stenosis hai sir please help mi sir
Sir, mujhe neck pain aur chakkar aati hai.. Mai neck movements, i mean exercises karte waqt bhi chakkar aati hai.. Kya mai exercise karsakti hun ya nahi? Pls give me advice Sir..
@@zeeshan_physiovedicSir، isometric exercise leit ke video upload kariye sir pls And thankyou very much Sir for giving advice.. Aur ek question sir, Neck pain aur chakkar ke liye, kaunsa X ray karwana chahiye?? Kindly pls give advice for this Sir..
Sir ji please tell me something for Tension hedache every morning i wake up with tension hedache .. i used to study 6 7 hours in day by bending my neck also on laptop .. Tension hedache bahut hota hai especially kaan ke piche wali side back of head and top head also above ear .. Mere pass Cervical ka pillow hai soft CUshion wala aur cotton wala Foam wala ..par koi use nahi har 2 3 din baad same problem please help sir ji
@@physicsconcepts121 bhai do the same exercise .. and do massage neck muscles .. ho jata hai Kam .. but not 100 percent .. ye mostly niche jhuk ne study se hota hai .. which gives strech on neck muscles .. so do massage .. apply Violini ointment ... aaur aapnaa pillow check kar karnar kis height pe aap comfortable ho .. na hard wala na soft wala pillow lena .. medium lena .. ddkho hota hai kya Kam
Sie ji mujhe right se side sir ke side se lekar gle ki side se niche hend ki pitha vali haddi me dard ho raha hai iske liye kon sa video dekhu apke video me se
Sir mere gale ki haddi dayain taraf thodi jhuki hue h jisse mere bayain jabde ke pass sujan bn gya h gla dayain krne pr aaram se hota h aur baye karne pr tite rhta h
Sir baya hend me b 6 jo nas hai usme 3 jagh ghaw nikla tha 2 jagh thik ho gya lekin 1 jagh lik hai and kehuni ke pichhe thora sa chamra sun and ugli ke pas upri bhag me thora sa chamra sun hai kaya kare sir
Mere age 16 hai Aura mai 20 point ka specs pehanata hua Aura mere right brain and neck upper side most pain and brain will be stuck and memory power loss Please reply me
Meri family me bhi cervical se 5 saal se preshan the sb jgh dikhaya
Therapy krwayi 20 din tk 4 se 5 bar
Bhut se doctors ko dikhaya
Gardan , kandha Pura hath dard rhta tha sine me bhi bharipan lgta tha pain ki wjh se
Lekin 5 sal bad ishwr ki dya se aaram mila subh exercise krne se sirf 5 din me 50 percent aaram hua or ek mhine m 90 percent aram hai ye jankari isliye di hai Taki koi or bhi jld thik ho Jaye
Phla sukh nirogi Kaya 🙏🙏🙏😊❤❤❤❤❤❤❤❤❤❤❤❤
Aapne kaunsi excersise Kiya Jo Aapko benefit hua pls btaiye na me bhi preshan hu
Apne konse excersize ki
Kaunsi exercise ki apne tell me
konsi exercises wo batayen pls
Exercise btaiye plz.....bht pain Me hu mein
Mashallah👌 bahut hi behtareen aur useful exercise apne share ki. Shukriya Sir.
I have c5 c6/c6 c7 cervical spondylosis, Alhamdulillah I see ur video and I will try this simple exercise and I hope I feel better soon. Thank you sir May Allah Bless You.
Thank you for video
Thanks for sharing this exercise 🙏🏻🙏🏻
Jazakallah khair Dr
Pehle din se 80% aram mil gaya sari exercise copy ki jese sir ne btaye exercise karne ke baad turant dard me aram milta hai thankyou so much ❤❤❤❤❤❤❤sir kamar k lie b btae lumber me b gap km ho gya h
Thanks
Kamar k dard ki video channel pr hai aap dekh skte h
Bahot mehnat karte ho good......
Sir thank you so much ❤
Very beneficial exercises , thanks.
धन्यवाद सर जी❤
De
Superb i have issues last 4 year by doing this exercise i am to better than before
Thanku sir
Thank u sir
Thank you 🙏🙏
Pakka sahi kah rahe he
Thank you,Sir! I do have Cervical Pain.I will try my level best to follow the guidelines . Demonstrated. in the given video.
पुसद मे तो गौतम डॉक्टर एक्झरसाइजबटणे की fees 400 le रहा, के भी पैसे ले रहा है, अल्लाह आपको को सलामत रखे❤❤
Thank you sir for your guidance
Nice & Thanks for sharing exercises for cervical spondolisis 🙏🏻
Dhyavaad 🙏🙏
Thank you sir 🙏🙏
...**@ Thanks sir ji..*
*@ God Bless you..*
👍👍👍❤❤👌👌💐💐
Thank you
Jankariya dene ke liye thanks 🙏
सर आपने बहुत अच्छे ढंग से एक्सरसाइज बताई है बहुत बहुत धन्यवाद
Thank yoy sir 🇳🇵❤👍🙏
Shukriya sirji
Jazakallah khair
Shukriya
Thank you so much sir for this guidance.
बहुत सुंदर विडियो है
Sir...Bahat badiya video hai.. Apse ek chota sa request patient ko khane mein kya kya parhez karna chahiye... Sukriya sir
आपको वीडियो पसंद आई इसके लिए बहुत-बहुत धन्यवाद
नेक पेन में क्या खाना चाहिए क्या नहीं खाना चाहिए इस टॉपिक पर मेरी वीडियो चैनल पर है आप जाकर देख सकते हैं
Pehli baar kisi ne bimari pkda hai Subhanallah
Thanks sir tmaro video jova દેખનેકે
Bohriyaa Advice.
Thanks
Very beautiful sirji
Very good sir
Thanks
Nice information
Thanks
Very nice ❤
आप का वीडियो बहुत पंसद आया मुझे भी गरदन की वजह से हाथ छुछनी आ रही है इस एवसाइज से आराम है धनयवाद
Super sir
Thanks
You are too good they way you teach it’s just a simpal and super 😊
Thanks. Ji
Nice video
Fracture shoulder exercise
Sr kamar ke Dard ke Liye koyi trick batayiye
धन्यवाद जी
Sir aaj 1st time aapki video dekhi, m cervical aur neck ki bons dabi hone k karan bht pareshan hoon , theek se so bhi nahi pati,meri age 66years hai, shoulder and kohni ke beech bht Jayda stiffness hai,bht hi hard hai , please tel me diet and exercise
Aap poori video dekhiye
Aur follow kriye
Paralysis Nasso ke bare video banadisir
Thanks
Dr show me different exercises for cervical pain.
हमारा बालक गर्दन उपर नीचे करता है। और कमर से चल नहीं सकता केवल बेठ सकता है बच्चे कि उम्र पांच साल है।दिन भर लेटा हुआ रहता है। खड़ा भी नहीं होता है। पकड़ कर खड़ा रख करते हैं। क्या इलाज हो सकता है। कमजोर बहुत है डाक्टर साहब
nice
Very nice
Thanks
Sir mujhe 3sal se cervical spondylitis h aur spine me upar dard rhta h mera umra 25 h
Sir mujhe gardan me approx 5 month se dard hai movement me koi dikkat nhi hoti left side jyada morne se dard hota hai
Sir ham competition exam ki tyari karte hai please sir help me
Same yarr kisi neuro spine surgeon ko dikhao aur sath me jo video me bataya ja raha h ise v kro I think excercise hi jyada fayda krta but Dr se v consult rahna chahiye
Posture maintain kariye
Neck ki exercise kriye
Sir ham dist hospital 🏥 DMCH me dikhaya tha fir bhi sahi nhi hai
Kkk
@@samratharsh9564 spondin drop ,arnica 30 use 1 month
Good
Sir my age is 19
in my cervical spine mri . There is wild widening of c5 c6 left vertebra
Hyperintensity within existing nerve roots at c5 c6 vertebra level
There is chest pain for few minutes
And pain in left arms in fingers also
Ecg, echo, tmt is normal
Please tell?
Send report
I'm 19 and have same problem as ur pls tell how u treated🥺
Finger excercise ka link nahi diya please dijiye. Thanks for helpful video.
Link lgana team bhool gyi
Aap online ya kisi medical store se le skte h
Sir mujhe cervical C4C5C6 me disk buldge he please excercise bataye
Kb se h aur is time aapko kya dikkat ho rahi hai
Can you also tell something beneficial for degeneration of spinal cord and compression of nerves due disc bulging and narrowing of space between vertebrae
Send report
Sir main 2 Saal se sarvical spondolosis se pareshan hu ilaz
सर कृपया कमर की दबी नस के बारे में बताएं
इस टॉपिक पर मेरी वीडियो चैनल पर है आप देख सकते हैं
भाई मुझे दस साल से सर्वकाल की शिकायत है एकसाइज करके भी ठीक नहीं हो रही है उतराखडं देवभूमि नैनीताल
आप जहां पर रहते हैं वहां पर फिजियोथैरेपिस्ट से कंसल्ट कर सकते हैं
Aapka Clinic kaha hai
Sir due to citica problem meri right leg ki choti ungli main sunn sa rehta hai please kuch guide karen
Sari ek sath karni h sir ya koi ek karni h
Problem kya hai aapko?
Lucknow ka Address bataye sir ji. Mujhe cervical problem hai. Fees kitni hai sir ji.
Ok sir mujhe bhi
Sir lko me apka clinic kaha pr h plz snd address
Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow
10AM TO 1PM
Adil Nagar Near Aasra Hospital Tedhi Puliya Indra Nagar Lucknow
5PM TO 8PM
Sunday Off
Sir c4 c5 c6 Nash dabne se kandhe me bhi dard rahta hai.
ECG pr bhi asr padta h kya
Mera spine straighten nikla tha bhot problem me hu sir???
Dr saahab
Maine 5 dino se aap ki exercises shuru ki hain..par mujhe lower back left side mei pain shuru ho gaya hai,jo ki kabhi nahi tha.
Kya aisa ho sakta hai??
Kaun si exercise kr rhi h aap
@@zeeshan_physiovedic sabhi ,jaise aap ne batai hain.
Mujhe neck mei ek manke mei slight slip disc hai.and hatho mei jhanjhanahat aur numbness bhi hoti hai.
Sir kya cervical drd chest me b ajta hai plzzz reply kijye mere echo tmt ecg xra sab normal hai but muje cervical hua tha kya uska drd sine me ho skta hai plzzz reply
Report WhatsApp kriye
Thanks dr pl I wants finger,s ecvercise instrument is it easy to send me on line.I am suffering from tingling, numbness of fingers.tell me rate.
क्या सभी योगाभ्यास एक साथ करना है
Sir itni zada exercise kese yad rakpayge 😒
Sir ye yantra kaha milega
इस्ने acidity problem bahut hota hai kay?
Sir ye cervical hamesha k liye kitne dino me thik ho jata h
Kya problem ho rhi hai is time aapko
सर अगर गरदन की हड्डी बढ़ जाए और उसके कारण नस दब जाती है तो उस हड्डी की बढ़ने स्थिति को कैसे ठीक किया जा सकता है। क्या उसे बढ़ने से रोक सकते है?
Sir Lucknow mein kahan per hai aapka clinic
Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow
Adil Nagar Near Aasra Hospital Tedhi Puliya Indra Nagar Lucknow
Sir aap ke exercise se dard chala ja rha hai par hatho me jhanjhanahat ko kaise thik kare
Kb se h ye problem
Sir meri gardan me dard hai aur move kane par kat ki aavaj bhi aati hai
Kitne dino se??
Sir gale me bhe dard hota hai
Sir mujhe left side bend karne mein problem thi medicine lene ke baad 90% problem kam ho gayi hai baki ka kya exercise se thik ho jayega.
Aur raat ko kon si taraf karwat leke sona chahiye ye bataiye?
Pahle aap report bhejiye
Sir ji doctor ne bola hai operation karna padega
Kis cheez ka operation?
@@zeeshan_physiovedic cervical spain
@@zeeshan_physiovedic mera papa ki tabyat thik nahi 8-10 din ho gaya sir
Sir lucknow me clinic ka address btaoye
Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow
Sir mere donho hato ki ungliyo me sujan our akadan ati hai sir muze c3c4c5c6me disc desicaton spainal canal stenosis nural forminal stenosis hai sir please help mi sir
Report WhatsApp kriye
Sir, mujhe neck pain aur chakkar aati hai.. Mai neck movements, i mean exercises karte waqt bhi chakkar aati hai.. Kya mai exercise karsakti hun ya nahi? Pls give me advice Sir..
Aap neck isometric exercise sidha let kr kriye hr 3 ghante pr 10 10 baar
Aage jhukne wala koi bhi kaam mt kriyega
@@zeeshan_physiovedic Ok Thankyou very much Sir..
@@zeeshan_physiovedicSir، isometric exercise leit ke video upload kariye sir pls And thankyou very much Sir for giving advice.. Aur ek question sir, Neck pain aur chakkar ke liye, kaunsa X ray karwana chahiye?? Kindly pls give advice for this Sir..
Is topic pr meri video channel pr hai
@@zeeshan_physiovedic Ok Thankyou Sir
Sir ji please tell me something for Tension hedache every morning i wake up with tension hedache .. i used to study 6 7 hours in day by bending my neck also on laptop .. Tension hedache bahut hota hai especially kaan ke piche wali side back of head and top head also above ear .. Mere pass Cervical ka pillow hai soft CUshion wala aur cotton wala Foam wala ..par koi use nahi har 2 3 din baad same problem please help sir ji
Same mere sath bhi yhi hota hai .. kya kru smjh nhi aarha .. apka theek hua headache??? Mujhe bhi btana meri bhi study effect ho rhi hai
Follow medical Yog,/meditation
Struggling with same issue if any one finds any relief please share the treatment, I will also share if I find
@@kanchanpandey3028 vastu meditation brainhealing naam ka ek channel h Maine abhi wha sounds Sunni start ki h thoda fark hai
@@physicsconcepts121 bhai do the same exercise .. and do massage neck muscles .. ho jata hai Kam .. but not 100 percent .. ye mostly niche jhuk ne study se hota hai .. which gives strech on neck muscles .. so do massage .. apply Violini ointment ... aaur aapnaa pillow check kar karnar kis height pe aap comfortable ho .. na hard wala na soft wala pillow lena .. medium lena .. ddkho hota hai kya Kam
All excercise hands both side
Ys
Sie ji mujhe right se side sir ke side se lekar gle ki side se niche hend ki pitha vali haddi me dard ho raha hai iske liye kon sa video dekhu apke video me se
Gardan me bhi dard hota hai??
Sar hamari gardan se ghisne Jaisi Aankhen Jaisi awaaz aati hai haddiyon se
Kya?
Sir Mujhe cervical mylopaty ho gai hai surgery bhi Hui Hai per left hand uth Nahin Pa raha hai right hand problem ho rahi hai
Ye batao...cervical spondaloisis curable hai ya nahi?
Puri video dekhiae aapko sab samajh mein a jayega
Sir mere gale ki haddi dayain taraf thodi jhuki hue h jisse mere bayain jabde ke pass sujan bn gya h gla dayain krne pr aaram se hota h aur baye karne pr tite rhta h
Sir baya hend me b 6 jo nas hai usme 3 jagh ghaw nikla tha 2 jagh thik ho gya lekin 1 jagh lik hai and kehuni ke pichhe thora sa chamra sun and ugli ke pas upri bhag me thora sa chamra sun hai kaya kare sir
Report bhejiye
Mere age 16 hai
Aura mai 20 point ka specs pehanata hua
Aura mere right brain and neck upper side most pain and brain will be stuck and memory power loss
Please reply me
Report bhejiye