Summer Workout Week 9 Core 2

This week we will be doing more core based exercises. We will be doing:
60 second Russian twist
60 second plank
30 second side plank x2
20 crunches
20 mountain climbers
15 leg raises
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To learn more about AFROTC at WVU, visit: afrotc.wvu.edu
West Virginia University Air Force ROTC Detachment 915