4 Minute Cool Down - ALL STANDING
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- Опубликовано: 21 авг 2024
- I put together this 4 minute cool down you can use after any full body workout. Be slow and safe with all your stretching routines! This is my personal cool down. It might not be suitable for you!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
4 Minute Cool Down - ALL STANDING
#cooldown #stretching #4minutecooldown
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If you enjoyed this COOL DOWN, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
❤❤❤❤❤Appreciate your cool downs. They are so needed to get this old body in shape after a workout. 👏👏👏⭐️⭐️⭐️⭐️⭐️
Great cool down! Simple and yet very thorough. Thanks a million! 🥰
What's this? Nice music, no talking, count downs, to the point and easy? 10 thumbs up from me!! 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Cool down standing nice video
Love your cooling down workout. It is easy on the knees.
❤you are AWESOME!!!!! Each Workout is above and beyond expectations. Thank you and I hope you take a rest once in awhile.😊⭐️😴💗❤️
Thank you for this cool down routine. ☺️
Happy to post!🤗
This was perfect ❤
Merci au top ces 4 min.💙🙏💙
I enjoyed ittt thank youu
👏a great cool down for the week 👍 thanks for another great one 👍! See you in the morning!
Glad you liked it! See you in the morning!🤗
Thanks really needed this, it's like you are reading my mind 👍👍👍 thanks much ♥️💙🧡💖
Happy to hear we are in sync!
Lo amé!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤
I usually do your 5m cool down. But I think I will like this one better.
Thank you for your time.
I hope you get 💯 000 subscribers soon!
Thank you so much! I'll post more! I hope that too!
Wow. Thanks a lot for this video 😊😊
My pleasure!💕
tysm loved it now i do it everyday after my workout
what is the first song name
Thank you ❤
You're welcome 😊
😊❤👍 Thank you!!
Thanks for watching!🤗
Oh beautiful ballerina 🌹🌹❤️🌹❤️ what a nice addition to your workout. Thank you for adding on.
Thank you so much!💕
@@BurpeeGirlLiss ❤️🌹❤️ enjoy the rest of your Sunday
Done it
I need this help my muscles 💪 get sore less. Xx
Hope it helps!
NEED TO SHOW MORE "COOL DOWN WARMUPS EXERCISES"
I love the bgm 🥺 What's the title of the first one?
😊😊😊🙏
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I used to love doing your 5 min warm up before other workouts but can't seem to find it on your channel now. Please help 😊
Yes, I unlisted many of my old workouts. Here you go: ruclips.net/p/PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU&si=z_YYudUQhlyCm8kk
Thank you!
👏🏻💪🏻👍😍😀
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What's the name of the song at the end. Can't find it anywhere?
😙😙😙😙
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What is song in video at 2:42 ? l love this song very much! It's make me comfortable when I cool down. Please tell me the song and singer🙏🙏🙏
Deanz feat Alexa Cappelli - Let U Down 🤗🤗🤗
@@BurpeeGirlLiss Thank you so much 😍 I have lost 6 kg by following your exercise videos. Thank you for your sharing, which makes me work hard to develop exercise habits every day.💪💪💪
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what are the names of the steps
what are the names of all the steps?
التمرين قصير
It's just a cool down!🤗
what are the names of the steps