Vagus Nerve: Is there just one thing you can do? (Recovery)
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- Опубликовано: 10 сен 2023
- 👋 Hey everyone! Today, I have a quick 1-minute video that could be a game-changer for your health journey! 🚀
▶️ WATCH NOW How I Boosted My HRV Score from Dangerous Lows to Athlete Levels! 🏃♂️
🧠 Did you know the vagus nerve is one of the most important parts of your nervous system that most people overlook? I used to be suicidal in 2015, with multiple autoimmune diseases, overweight, and feeling like there was no way out. 😞 But I turned it around! 🌈
💡 Today, I want to talk about how focusing on little micro-improvements for your vagus nerve can drastically increase your Heart Rate Variability (HRV), raise your Vagal Tone, and improve your overall well-being.
📊 In 2023, my HRV average is 84, putting me in the same category as ultra-athletes. And guess what? You don't have to go through extreme workouts to achieve this. 🎯
🔗 Interested in learning more? I offer private coaching sessions for a select few. Apply now through my website: www.justincaffrey.com
📱 For daily tips and more, follow me on Instagram: Justin.caffrey
👇 Don't forget to hit the LIKE button if you found this useful and SUBSCRIBE for more actionable health tips! 👍
✅ #VagusNerve #HRV #Wellbeing #HealthJourney #JustinCaffrey
Start your journey to better health NOW! 🌟
Thank you for sharing your story and wisdom with the world. Deeply sorry about the loss of your Son, 💔 My nervous system has been stuck in fight/flight/freeze since my Mother passed 10 years ago. Finding you is a blessing. Thank you.
Thank you, very helpful.
Very interested. I had a severe trauma incident on top of a history of trauma. PTSD, depression, suicidal ideation and then… vagus nerve crisis. I am much better with EMDR, counseling, diet and medication but…. my vagus nerve is shot. Really shot. Anything disturbing - or even simple things going wrong, and I’m puking. I can woof my cookies on a dime. I’m now researching vagus nerve healing.
🙏🏾🙏🏾🙏🏾
I am suffering from dysfunction of autonomic nervous system pls 🙏 give me some advice to recover from it any exercises or else
Sorry about your son!
can you help me
Is there a full video to this
A full video going up this week. ✌️
Yes most people feel that way who are struggling with this and suicidial and financially drained from medical bills and then they see posts like this and look you up and you charge $400plus for a consult. To think anyone can afford such extreme costs for a consult. And they say well how much have you spent and wasted on your health isnt it worth it so yoi fall victim to such people and waste thousands with no outcome. Thats the sad part
I hear your frustration. I give all of my techniques and approaches away on this channel for absolutely no charge. It is free. You can make a huge step toward healing using what’s in here. You should read other folks thousands of positive comments. Working with me directly is a choice, and I only limit myself to a small number of interactions as this work is hard, hence the cost. I also offer completely free access to my course for those in financial distress. If you would like access to the 21-day program, simply email me @ jc@justincaffrey.com and let you know a little about you and I will gift you (or anyone who can’t afford it) free access. All of this work is in the memory of my son Joshua. I have to charge for my time as I have a limited ability to offer hours. Wishing you all the best. Justin
@@JustinCaffrey thats a lovely offer and apologies if came accross rude. Just have had many see my vulnerability in past and taken me for a very expensive ride , some who had good intentions and many many others who took it as an opportunity to take advantage and drain me financially. Was not in a very good mind head place when wrote that comment . And i have listened to other clips of yours since that and am sorry about the loss of your son. I did not know that part, there is nothing more heartbreaking than losing a child.
@@beatz3279 I fully understand and I know what that can be like. I really appreciate your follow up message. Wishing you well and thanks again. Justin
@@JustinCaffrey Thankyou and same to you 🙏