The Ultimate Guided Wind Down Routine for Vagus Nerve

www.justincaffrey.com & www.yourbottomline.com
Hi everyone, I hope this week's video finds you well or as good as possible. This week's video is a mix of two techniques. The first half of the video is a breath technique based on the neuroscience of nasal breathing and the teaching of Buteyko.
I am a certified Buteyko Clinic trainer, and this simple breathing technique is something I use with my clients. We focus on the simplicity of reducing the inhale to four breaths and the exhale to six breaths, always keeping the focus on nasal breathing only.
Polyvagal Theory teaches us how to access the Parasympathetic State, but Nasal Breathing is the key to unlocking this. It allows you to tap into the Vagus Nerve and shift your nervous system out of the Sympathetic State. This slows down the rate of breathing.
Many people who are stressed or anxious are typically over breathing. Moving the respiratory system to circa 6-7 breaths a minute induces the Rest & Recovery (Parasympathetic) system. You may notice you yawn or salivate after 2-3 minutes. It is vital to keep the breath subtle. Imagine a piece of tissue under the nose and trying not to move it with either the inhale or exhale.
Minimising that movement of the breath and not taking big or deep inhales, just simply breathing slow and allowing the breath to move low. This video will give insight into why some of the world's leading business people, professional athletes, actors and artists seek out the support and guidance of Justin. A simple technique from the Buteyko Clinic.
Justin is a qualified Buteyko Clinic practitioner and a Mayo Clinic Health and Wellness Coach. He holds a Master's in Mindfulness Based Interventions & Neuroscience, and is the coach to global leadership teams and sports professionals.
Drop him an email for one-to-one coaching. He shares a multitude of free content, and within this video, he offers tips to help everyone in terms of their vagus nerve, stressors and performance-related issues.
If you want to work with him directly, you can book a free initial consultation via Zoom call at www.justincaffrey.com or
www.yourbottomline.com.
If you want to work with him directly, you can book a free initial consultation via Zoom call at www.justincaffrey.com or www.yourbottomline.com.
Why not check out his extensive testimonials to understand the impact he has had.
Join the 21-Day Course via the above websites. See why thousands have successfully concluded the course. LINK BELOW ⬇️
www.remotetrib...
Life will pass you by unless you pay attention.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
Justin says, "you are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last eight years have been in research and academia".
We have a vast amount of free content on RUclips that we invite you to try. Including multiple guided practices.
We also have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $79, so everyone can access it! If you want to know more you can email [e-mail].
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.
#buteykobreathing,#buteyko,#patrickmckeown,#oxygenadvantage,#VagusNerveExercises​,#PolyvagalTheory,#stimulatingthevagusnerve,#parasympatheticnervoussystem, #autonomicnervoussystem,#buteykobreathing,#buteyko,#vagaltone,#heartratetraining,#justincaffrey,#vagusnerveexercises,#burnout,#burnoutsyndromes,#burnoutrecovery,#burnoutcoach,#burnoutprevention,#burnoutsyndrom,#mentalbreakdown,#mentalbreakdown,#anxietyrelief,#spiritualawakening,#handpressingtechnique,#stressbuster,#stressreliever,#stresscontrol,#anxietycoach