RESET and ACTIVATE Your Vagus Nerve | Guided Hypnosis Meditation
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- Опубликовано: 31 янв 2023
- During this hypnosis meditation you will be guided to connect to your Vagus Nerve - the longest and most complex nerve in the body. This nerve is designed to carry millions of important messages from your brain to many of the organs in your body (including your heart and digestive system) and then back up again, in one harmonious balanced loop. But sometimes, things stop working as they should.
Through gentle yet powerful hypnotic suggestions, you will be guided to reset and activate this important nerve. Allowing it to enhance your health… enhance your digestion… reduce inflammation in your body and enhance your sleep…
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
You helped me get through a horrible flashback this morning. Thank you.
Glad I could help 💜
Such a great recording!! Well done.
So wonderful to hear you enjoyed the session 🙏🏻
Thank you Jayne for this set of meditations. They are absolutely wonderful and bottom line is they work for me for calming gut and reducing symptoms of IBS. This is now part of my daily health routine. These are a god-send.
So wonderful to hear! 💜🙂 Thank you for sharing and thank you for being part of the calm and happy gut community! here on RUclips x
These hypnosis meditations work like magic! Thank you so much, it’s a great help❤
You're so welcome! 💜
Thank you so much. This meditation helps me every time I have a stomach ache.
I'm so glad 💜 Thank you for sharing!
A gifted meditation of healing and upliftment ❤
Thank you so much for sharing, I'm delighted you enjoyed this hypnosis meditation x
My final year of college has caused me a lot of stress and sleepless nights due to the pain. This has allowed me to sleep and continue to do my work. Thank you 🙏💖
Thank you so much for sharing 🙏 It's just wonderful to hear how much this has helped you x
These are simply the best!! Thank you!
Would you possibly consider making a visualization meditation where you guide us in visualizing ourselves well?
Thank you so much for your feedback, its great to hear how these sessions are being so positively received 😊 This is a great suggestion and I have made a note. Leave it with me 👍🏻🎧
Hi Amanda, you may be interested in my latest hypnosis session: Unlock Your Healthiest and Happiest Self. This session is a more general health & wellbeing session, but I will release additional sessions for visualising yourself well specifically for IBS. You can listen to the latest release here: ruclips.net/video/naVPiMvA-WA/видео.html
I feel warm in my arms
Thank you for sharing 💜
Thank you for making this Jayne.. I hope you keep them coming. :)
You are so welcome and it's really great to hear your positive feedback. These sessions are making a real difference for people, and I will continue to add sessions regularly 👍🏻 Very soon I'll also be opening up a channel membership where you can listen to these sessions ad free, and experience additional gut directed hypnotherapy mediations for a very minimal cost. I'm always open to suggestions for new sessions, so please feel free to comment your requests! 😊
@@TheCalmHappyGut I look forward to that.. you have a real skill in making this content, your voice and pacing etc are spot on.. So I will be happy to support it. I'd love to see some series like a 14 day course (or even longer) that builds each day towards calming an anxious gut.
I am going to go on a long juice fast soon, maybe for a couple of months and paired with some great hypnotherapy like yours would be the best of both worlds. :)
@@petetherealrelentless6542 Thank you, I really appreciate such positive feedback on these sessions! I love the idea of creating a series, with each day building on the next. I've received many fantastic suggestions for future hypnosis sessions, and adding a series for channel members would be a wonderful addition. Leave this with me! 😀
@@TheCalmHappyGut I look forward to it :)
Great meditation! Helps me relief some of the pain my ibs is bringing me daily. If I may make one suggestion, I think the final minute of the meditation is too hectic. You seem to rush through the wake up routine which undoes a lot of the relaxation I had throughout the meditation. Keeping it a bit slower would help me benefit from the meditation longer.
Thanks Tim! It's wonderful to hear you enjoyed this session. Thank you for your feedback too! The wake up is intentionally paced this way to ensure people are brought out of relaxation following hypnosis. This is important from a safety point of view if you need to drive/focus/etc after the session. I understand though that some listeners want to stay in that space of relaxation after the session. On The Calm Gut App I provide some sessions with sleep endings (without the wake up). For future releases I will look to include some with a slower/more relaxed ending for those who wish to slowly come back up (and it's safe to do so). As always, I really do appreciate suggestions and feedback 🙂
Although had been unable to think for two to three hours as a side effect But...Awesome result in the very first session....Kindly guide me how often should i take the session again? Best Hypnotherapist for gut health!
That's great that this session is helping you! Thank you for sharing😊 For best results a consistent approach is highly recommend with hypnosis, especially with gut directed hypnotherapy. I recommend listening to a hypnosis session once a day for around 6 weeks as a guide. If you have further questions - feel free to comment below and let me know!
There are actually two vagus nerveS.
Yes, indeed there are - a right and a left vagus nerve. Typically they are referred to as a single nerve. Whilst many people find the visualization of an overall vague nerve effective, you could also visualise both parts of it during this hypnosis mediation. Thank you for sharing!