The Foods Your Vagus Nerve needs to Heal.
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- Опубликовано: 2 авг 2024
- www.justincaffrey.com & www.yourbottomline.com
A 7-minute video to discuss how we should feed our Vagus Nerve. It is like the roots of a tree. The roots connect to the stomach and feed the nutrients to the brain via the superhighway known as the Vagus Nerve.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on RUclips that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $27 so everyone can access it! If you would like to know more about me, you can email me at justin@yourbottomline.com
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RUclips Disclaimer at: www.justincaffrey.com/legals
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I suffer from anxiety and since starting digestive enzymes and cleaning up my diet, I feel so much more positive and relaxed. You are absolutely right!!!!!
So great to hear. Keep it up and keep it clean. 👏👏💯🙏
Magnesium deletes the anxiety. You are magnesium deficient.
@ifoodsservices which magnesium is reccomeneded for anxiety? Dosage for adult male
@@ebcrypto1672 Just go to a good pharmacy and ask for magnesium. You'll see how to take it on the pack. You start from a teaspoon to 2 teaspoons.
@@ifoodsservicesUranium deletes all ailments. You're uranium deficient.
Feels to me like my vagus nerve is my feeling mind. Even when my thinking mind doesn’t really mind something , my vagus nerve sure feels it. It’s like it’s an entity running completely on its own in me, heart palpitations and all. Interesting to need to feed the feeling mind, to nourish it with physical food just like every other part of the body. Fascinating.
Beautiful insights. 😃🙏
I really appreciate you helping folks for free and being aware that help can be beyond one's budget... but PLEASE say more about the specifics of the supplements - eg not just "vitamin D" - lots of people don't know if that would be D2 or D3, or that it's recommended to take K2 as well, in a certain proportion.. and how much to take daily, and when ~ there is so much conflicting information. And Calcium can be in form of carbonate ie chalk. And there are about 8 (?) types of Magnesium.. And water is not just water - what about filtration? And I've been told a lot of probiotics are not what they say, especially by the time they are actually consumed and may or may not get to the gut... Sauerkraut.. Kombucha.. Kefir... lots to learn.. 🙏
Going through a dystonia flare up. Now I find myself eating alfalfa, out of the field, almost daily. Thank you for the video
Thank you for your videos. They are so helpful.
You are so right!
Awesome!❤
Appreciate it thank you
Thank you for this .....just love the tree analogy...perfect.
I like you. A change from the Americans plus you are lovely and laid back. I am really paying attention. I have been diagnosed with ComplexPTSD and my body has been really painful for quite a few years and weak. When I saw you talking about the Dorsal Vagus Nerve it sounded amazing. At last I could do something. And I will. Thank you
Thanks Valentine. 🙂🙏
❤interesting video
Thank you for sharing this sound advice.
It is very sad how the majority of processed foods and products that are marketed to society take more life and nutrition than they could ever give. People get trapped and stuck trying to save money by reducing their health and the health of their families.
What is a broad based supplement? Is that like a multi-vitamin? Thanks!
Whiche Pro Biotic can you recommend? Thank you!
Thank you so much for this video. I recently went through having antibiotic associated diarrhea and I believe the I am having extra stomach acid because of this. I am hoping that the vagus nerve can help me get rid of this painful stomach acid.
How r u now
Will this help with vagus upset caused by a concussion?
Thankyou for all your videos
Please would you recommend a good vitamin supplier please
There are so so many !
I in the uk
And what dosage would you recommend please
❤
The Synergy Company! Best in the world hands down.
Is there any evidence that certain foods or supplements improve vagus nerve performance?
❤❤
Good, sane, logical information. It's always a good idea to stop poisoning our microbiome with what I call 'industrialized food'.
Thanks David. You are 💯 right. Industrialised food is difficult for our bodies to digest. Keep the food sources as clean and organic as you can. Eat local produce where possible. Your microbiome, gut and mind will thank you! JC
@@JustinCaffrey Thanks. I've been on that journey for some time.👍
What about activated charcoal you think that may help?
No..watch medical Medium on that subject..It will mess your gut up ..🙏
@Justin Caffrey : I think I have a pinched Vagus nerve, how can I fix this naturopathically with diet, etc? I feel a weird version of a tiny bit of dizziness, sometimes muscle weakness, I'd rather not use supplements. I had a scare with 1 a couple years ago. I need natural foods...
Eat garlic, cilantro, lots of greens like broccoli sprouts and kale. Vagus nerve by my understanding, comes from the microbes on your gut. So stay away from processed foods that damage your liver, kidney, spleen etc
Take a plant base protein powder that has all your daily vitamins and minerals and go keto, walk get some cardio. Take some enzymes and probiotics
Liver, steak, lamb, bone broth
You need these fats to repair any damage to myelin, the insulating sheet of your nerves. Go low carb, high good day for two weeks. Cut out sugars , you'll see a difference
Thanks Timmy. That’s not the case. They bring general health benefits, but my recovery was down to removing all meats and only eating a plant-based diet. The key is avoiding processed foods. If eating meat, consume organic meat. You need to avoid all preservatives and antibiotics that are found in non-organic meat.
@@JustinCaffrey yes I agree with you also. It's the preservatives and sugars that are the worst. But you must have ate good fats also. Avocado, olive oil, nuts, seeds.
@@timmyschannel5 yep, a plant based diet needs to include a broad base of produce. ✅🙏
@@JustinCaffrey I agree! It was not until I begin incorporating chicken liver and grass fed beef that my vagus nerve issues began. I cut out liver, but still experiencing issues so I plan on removing grass fed beef and maybe adding organic beef broth to heal my gut. But this video confirms that I need to cut out the meat which I only recently added for anemia. Thanks!
I been getting heart palpitations and a bounding pulse on my neck. I was doing well for a few day until today. I had a large slice of cake for my birthday and my anxiety just went up and my pulse was high. 🥹😢
Young dandelions need I say more
Absolutely. 🙌
I ve heard a lot of probiotics are not good for you ?
Some good general ideas here. I guess I was hoping for some more specific "dysfunctions" of the Vagus nerve, since I believe I suffer from a dysfunctional Vagus nerve. I have developed severe anxiety around pooping! Yes! For about 2-3 hours before I have a bowel movement I get severe heart palpitations, then depending on whether it was a solid stood or loose stool will determine how the palpitations linger. When my bowels are active and spastic, then palpitations are strong and relentless! It is pretty much debilitating now and quite worrisome. I can't seem to find any Dr. who wants to help with the issue, but yet it's getting to the point where I won't be able to work much longer. I wish someone had some good info on what exactly is going on here with this! Very frustrating.....
***** Edit UPDATE ******
So, nobody could have figured this out! My Dr. found out only after I had a CT scan for a mini stroke. Turns out I had a PFO! That is a “Patent Foramen Ovale”. So a PFO closure procedure was done and POOF, all heart palpitations gone!!! So those who have similar symptoms, go get this checked out! About 2% of the population has a PFO, so it’s more common than you might think. Best Wishes & good health!
Stop Chasing Pain - RUclips channel is fantastic for vagus nerve and lymphatic system info!! Good luck 🍀
Talk to a doctor Janene Martin. She is a naturopathic doctor in Towson. I have a lot of anxiety and heart palpitations and afib until I saw her which was about two years ago and now I feel much better. She is with sunlight natural. She does all kinds of tests to find out what's going on with your body and then will prescribe natural products to help the problem. I also started taking magnesium glycinate and that has really helped my heart also. Hope this information helps you. Don't give up hope. The Magnesium I take is by doctors best.
I suffer the same thing i can barely eat , so scared ....did you find help please...I'm here as a medical student and this is amazing info
Irene Lyon shares a lot of free information regarding healing the dysregulated nervous system. You can also follow one of her courses. Check out her YT channel or website.
osteopaths also work with the nervous system
Fasting! ....
Processed foods, the Achilles Heel of Civilisation
Keeping it simple and clean is the key.
I so agree! Is there some minimally processed foods that is acceptable? Such as Nut butters? What about gluten free foods? I don't eat gluten anymore, so I enjoy a few gluten free crackers with my lunch. I do avoid all boxed processes foods such as cereals, food in a box (Hamburger Helper and the likes).
Is thete a vegad exercose for ey3s?
Speaky de deutsche?