Following the trail of crumbs: connecting to somatic intelligence

A somatic practice that guides you to connect with your body's wisdom and deepen your self knowledge. This process can be a supportive resource in moments of strong emotion or when you feel stuck in the repetitive loop of an unhelpful story about yourself, a situation or a question. Or it can simply be a gentle but deep meditation to connect more deeply to your embodied, sensing self.
You can find this and other practices on the Insight Timer app insighttimer.c... or here • Practices