- Видео 48
- Просмотров 825
Being of the Earth
Добавлен 11 сен 2022
Tuning Into Wise Inner Counsel
A guided somatic journey to contact the wisdom that lives inside your own system, in the weaving together of the intelligence of body, heart and mind. A practice that can help to find clarity and guidance with specific life questions or simply to practice connecting to a different way of knowing inside of you.
You can find more guided practices over on the Insight Timer app insighttimer.com/beingoftheearth
You can find more guided practices over on the Insight Timer app insighttimer.com/beingoftheearth
Просмотров: 3
Видео
The Tree of Life Inside You
Просмотров 62 месяца назад
This somatic practice works with the archetype of the Tree of Life, common to many cultures and traditions. It is a grounding and centering practice that also expands our sense of who we are. It reminds us of our interconnectedness and of the support available to us. After this practice, you might like to journal about your experience and the images, insights and ideas it inspired. You can find...
Micro-movement to release tension and calm the nervous system
Просмотров 353 месяца назад
This somatic micro practice supports the release of head and neck tension, as well as offering a path towards quiet connection with yourself. Through tiny movements and attention to the sensations in the body, we can improve our interoception and regulate our nervous system. You can find more guided practices over on the free Insight Timer app insighttimer.com/beingoftheearth
Centering: Ground, intention, choice and response-ability
Просмотров 213 месяца назад
A practice to help us get present, embodied and connected. Working with our awareness in the body, it brings together our three different intelligence centres: body, heart and mind. Through repetition, this practice supports us to become more embodied and to create new ways of being. Our centre is a place of resource to which we can return. It helps us meet life and other people from a state of...
Greeting the elements
Просмотров 103 месяца назад
Start your day by acknowledging your own elemental nature and your connection to earth, air, sun and water in the world around you. A short practice to resource yourself through sensing into the qualities of the four elements and their presence in your own body. You can find other guided practices over on the free Insight Timer app insighttimer.com/beingoftheearth
Breathing with the Earth
Просмотров 103 месяца назад
A calming and grounding meditation that guides you into relaxation by connecting you to the Earth through body and breath. This guided practice can offer you a nourishing break in your day or prepare you for deep sleep. You can find more guided practices over on the free Insight Timer app insighttimer.com/beingoftheearth
Somatic Mini Break: Pause, Reconnect & Nourish
Просмотров 64 месяца назад
Take a short break to reconnect to yourself and find goodness and calm amidst the busyness of life. This practice is an invitation to slow down and offer yourself the nourishment of embodied presence.
Following the trail of crumbs: connecting to somatic intelligence
Просмотров 1074 месяца назад
A somatic practice that guides you to connect with your body's wisdom and deepen your self knowledge. This process can be a supportive resource in moments of strong emotion or when you feel stuck in the repetitive loop of an unhelpful story about yourself, a situation or a question. Or it can simply be a gentle but deep meditation to connect more deeply to your embodied, sensing self. You can f...
Harvesting glimmers at the end of the day
Просмотров 24 месяца назад
A short guided practice based on Polyvagal Theory. By harvesting moments of goodness and connection, we anchor in the ventral vagal state of our nervous system which supports our physical and emotional health and wellbeing. Bringing this energy alive at the end of the day also helps to prepare for good sleep. You can find this and more guided practices over on the free Insight Timer app insight...
Earth Sky Breathing
Просмотров 255 месяцев назад
This practice uses the breath, connected to simple movement and visualization to draw on the energies of the Earth and the Sky. It supports you in finding a sense of grounded presence and spaciousness inside your own being. It is a beautiful reminder that there are powerful elemental energies that we are connected to and that are available to us for support. You can find this and other practice...
Centering with ventral anchors
Просмотров 65 месяцев назад
This practice supports you to ground and centre through a combination of orienting to the body's different axes and the use of what we call ‘ventral vagal anchors’. These anchors are resourcing experiences that are already present in our lives and that bring the energy of connection, safety and wellbeing. Through connecting to them intentionally, we invite more of this ventral energy of regulat...
Butterfly hug
Просмотров 45 месяцев назад
This is a mini practice that you can use when you feel triggered, stressed, anxious or stuck in looping thoughts. It uses bilateral stimulation which takes us out of the fight or flight part of our nervous system and brings in ventral (regulating) energy. This kind of bilateral stimulation also increases the release of neurotransmitters such as dopamine and serotonine- hormones that increase ou...
Change perspective
Просмотров 385 месяцев назад
This is a short practice that gets you out of stuckness and into a different way of seeing yourself and the world around you. It’s a great way to tap into a different kind of intelligence, change your state and find creative ways of engaging with whatever questions or situations are present for you. You can also find this and other practices over on Insight Timer insighttimer.com/beingoftheearth
Flowerhands Practice
Просмотров 196 месяцев назад
This practice is meditative and calming. It brings us deeper into awareness of our body and our breath, anchoring us in the present moment. It is also an exploration of early developmental movement patterns. Movement is our first language. Before we move into the realm of verbal communication, we relate to and communicate with our environment via our body’s movements. We yield, push, reach gras...
Grounding and centering in troubled times
Просмотров 66 месяцев назад
This is a gentle guided practice to help you come back to centre and find your ground when overwhelm takes over, when your mind takes you into a whirlwind of thoughts or you feel lost and low. It is a way to remember your resources and renew your sense of connectedness. May it be a balm to soothe you in troubled times.
Nurturing a Sense of Belonging (Practice)
Просмотров 146 месяцев назад
Nurturing a Sense of Belonging (Practice)
Tending our tender hearts: Embodied listening circle 2
Просмотров 27 месяцев назад
Tending our tender hearts: Embodied listening circle 2
Tending our Tender Hearts: Embodied Listening Circle 1
Просмотров 107 месяцев назад
Tending our Tender Hearts: Embodied Listening Circle 1
Flying Start: 5 days 5 practices to start the year grounded, energized and inspired!
Просмотров 1510 месяцев назад
Flying Start: 5 days 5 practices to start the year grounded, energized and inspired!
Why and what are we practicing with our movement?
Просмотров 8Год назад
Why and what are we practicing with our movement?
The Blue Door Sessions 1: Using movement as a process of enquiry
Просмотров 31Год назад
The Blue Door Sessions 1: Using movement as a process of enquiry
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Просмотров 2Год назад
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thanx for showing up
Welcome to the Tube 😊
Thanks Garth... bit crowded here, especially at rush hour. ;-)
@beingoftheearth do you have a plan as to your posting 📫 always happy to share if you want to chat about this kinda stuff or the weather of course ? Ps would you like an invite to the CDC community dance collective when we are up and dancing 💃 😀
thank you @@GarthEnsley Right now no plan other than to upload what I am posting elsewhere. But good to know I can ask you as and when a more strategic approach becomes the focus.
What a wonderful conversation, full of deep exploration. Thanks Petra!
Wonderful interview, thank you for sharing!
Thank you for watching Eline. Would love to hear your thoughts.
@@beingoftheearth yes of course! maybe when we speak on Friday :-). But mostly a resonance of familiarity and kin... so lovely to hear your work is growing!
@@ElineKieft thank you. Yes, I am also looking forward to our conversation!