Harvesting glimmers at the end of the day

A short guided practice based on Polyvagal Theory. By harvesting moments of goodness and connection, we anchor in the ventral vagal state of our nervous system which supports our physical and emotional health and wellbeing. Bringing this energy alive at the end of the day also helps to prepare for good sleep.
You can find this and more guided practices over on the free Insight Timer app insighttimer.c...