7 MIN STRETCH FOR PERIOD/PMS to Ease Cramps, Relieve Tension & Reduce Bloating | Relaxing Stretch

This new stretch routine will help you ease period cramps and reduce bloating. Get comfortable, relax your body and enjoy this session. Remember that this time of the month is for relaxing and going slow! Let's embrace the changes that our body goes through each month, we are in this together! And it is beautiful to get to experience this, we can learn a lot from it! I hope this stretching routine helps you relieve tension and ease your cramps! Let me know how this goes!
Say hello on Instagram @danielasuarezfit & @danielaszar where I give lots of motivation, fitness and life tips on my Instagram ! You can ask me questions there and we can chat!
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Music by Epidemic Sound
#pmsstretching #stretchespms #stretchesforperiod #periodstretches #period #cramprelief #menstrualcramps
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@araseptiani5301]

This is such a wonderful stretch for that time of the month❤ I feel instant soothing feeling in my lower abdominal, tyy😊

[@MaTHBerTH]

Nice & Relaxing Session👌🏼 Thanks!🙏🏼 Was My Rest Day, Fealing Tired, Sore From Playing Basketball Earlier!🏀☀️ Exactly What I Needed Before Bed!🥱 Have A Peaceful Night💤

[@negah70]

Moments with soft music
🌼

[@alexclawson6107]

👍🏻

[@nordiclight2752]

next time please white ankle socks daniela :) thanks a lot!