DO THIS FULL BODY STRETCH + POSITIVE AFFIRMATIONS EVERY MORNING | 30 Day Mind Reprogramming | 7 MIN
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- Опубликовано: 5 июл 2024
- These stretching exercises and affirmations are perfect for your morning routine! Affirmations are a powerful way to start your day. To keep your mind in a positive state!
These affirmations are made to manifest and attract abundance, confidence, self love & alignment to your life. To get ultimate results & feel a mindset shift, try this for at least 30 days so you can reprogram your mind!
You can do this as soon as you wake up, that is when the mind is most receptive to information! All these affirmations are very positive for your mind as they empower you to become your ultimate best self.
In this video I show you simple stretching exercises that will help you ease anxiety, relax your body, and cultivate self-love. Plus, it has affirmations that will motivate and uplift you as you go through these healing stretches. Let's get started now and say goodbye to chronic pains for good!
Tag me on IG so I can see your progress @Danielasuarezfit @danielaszar ✨
Let me know how this video goes in the comments below 💕
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Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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Wow, this video is exactly what I needed to start my mornings off right! The combination of the full body stretch and positive affirmations is genius. It's such a refreshing way to reprogram my mind for success and set a positive tone for the day. Thank you for this wonderful routine!
I did this after my run and it really helped me to appreciate everything that my body and my mind can do 🌸
Yes, running is exhilarating!
Pls make more of these!
i enjoyed this video very much! even if my doggie was squeaking her toy in my face while i did it, i still felt at peace, thank you!
Sorry, Doggie! It's time for me to pay attention to my body. It's not all about you. Come back in 10 minutes. Lol. Thank you for sharing.
That was awesome. I repeated each affirmation and am ready to start my day. ☮
This Is The One I Like The Most!💯 Made Me Feal So At Peace🙏🏼 Thank You! Take Good Care Of Yourself❤️ & Have A Wonderfully Amazing Day!🌞
I absolutely love this! It is so therapeutic and peaceful. So grateful for your content♥
Yes, Daniela, it's true: you are a source of positivity in the world. Thank you for sharing this beautiful view of your country. It is nice to admire the Earth from different perspectives. The affirmations were simple, practical, well written, and powerful. Have a fabulous day!
Loved this! More quick morning stretches please ♥️
This really helps get calm and ready for the busy workday. Gonna incorporate to my daily routine. Thank you!!
I loved this one, such a great way to start the day! Thank you! 🌺
such a good stretch, exactly what I was looking for :) thank you!
I LOVED THAT!!!!
loved it, what a great way to start the day! Much appreciated Daniela ❤
Thank you!!!
I’m a guy! And man I loved this video, my goal is to really just stretch more, be more pliable and dedicate Morning stretches to prepare my day. Tbis was amazing! Would love one more up close to follow better and tad bit easier but hopefully will
Become more flexible over time haha. Love from Miami!
Thank you! Great idea combining stretches and affirmations! More please ❤
Thanks 🙏🏾 thanks and thanks
Thank you 🩷
Wow really enjoyed❤❤keep up the good work.
❤
I loved this videooo, so peaceful and such a great stretching Thank you so much! 🩷🧚🏻
You are my inspiration ❤️ love you so much 😊❤
Very well thought through routine. Excellent for arthritis ailments and a natural healing process! Thanks you❤
My every morning video ❤️ thank you!
Amazinggggg, I'm gonna do it every morning from now on
I haven’t Seen people done this on RUclips yet the first time I did a stretch with affirmations I thought it was awesome great job❤
Love love this video - such a great idea - would be nice to get another video like this - You are the best !
Love this one! Saving for daily use!
Thank you ❤
Day 1!
This was a beautiful experience. Thank you! oh...where are you in this video? the location is breathtaking. You are so lucky to be there. =)
Thank you ma'am 🤗🤗🤗❤️❤️❤️❤️🙏🙏🙏🙏
Would do more of these :)
Loved it!
Some feedback. Would love if it started calmly straight away, without the talking in the beginning. And maybe change the “beeps” to a lower, kinder noise ☺️
Great suggestion! Thank you ☺️
Or add time stamps in the description box so the people who want to get straight into the action can skip the introduction.
This my second day
Hi Daniela, from Daniella 😅😆
This was kind of intense from starting back after months of not working out but I love challenging myself.
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Pretty good, but the stretches could flow a bit better
Thank you for this!! I’m a busy mom, so I have limited time in the morning to myself before the day starts. I loved getting my positive affirmations AND stretching in at the same time! 🫶🏼
The Beep sound is very annoying
Too much chatter in the beginning. Camera is too far away from you making it impossible to set the phone down and be able to see what you are doing. 😊
You can zoom in using two fingers on the screen. I don't know of that is just my phone. I hope this helps
Ewww, how rude are you? You don’t like the “chatter” fast forward, duh!
Very nice, I did this and my mum has decided she’ll start doing it too just from watching! Lovely combo of stretching and positive affirmations 🩷✨👏🏾