15 Min Stretch Yoga Full Body Beginner | Daily Routine for Flexibility, Mobility & Relaxation
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- Опубликовано: 9 июл 2024
- This 15 min stretch yoga full body beginner daily routine for flexibility, mobility & relaxation is ahhhhhmazing! You are going to love this one if you want to improve on your flexibility!
Take a pause during your work day and do this quick stretch to release tension and relax your body!
Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.
I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 15 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
This workout will help you with your posture and to stretch out the muscles that are most used when sitting down!
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Music: Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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thank you 🙏🏽😊
This was so relaxing. I love the 40 second intervals. The music was also very nice. Thank you :)
Thanks for this workout! I have been trying to do more stretching daily.
Thank you and take care 😘 💖💖❤❤
Hi beautiful 💞thanks alot for the videos, I faithfully do the stretches along with you, much love from Nairobi Kenya. Keep up the good work. Appreciate you💞💞❤️
Good & Peaceful Yoga Session🧘🏽♂️ Great To Relax & Ground Me For That Hard Stressful One Incoming!👍🏼 Have An Amazingly Nice Day!🙏🏼🌞
Thank you for a whole year of Workout with you. I will use you for another year of Workout.
After watching this video, I became even more enthusiastic about exercising. Thank you🤩🤩😘
second!! luv ur videos! there so relaxing and easy to follow along! also ive been following along with your flexibility 21 day challenge and im on day 5 .. im having trouble feeling a strech flor the surpine twist but I spend the time just trying to figure out how to get a strech in it.. but soemtimes i feel a bit of pain? is that normal?
I am 48 years old. After a Disney trip, I reflected on how I was able to handle the massive walking, but my joints, etc. Were stiff. I wanted to become more flexible. I searched and stumbled upon this 15-minute gem. I thought I have 15 minutes a day to spare. I have been doing it every day since September 2022. I have so much more flexibility in all my joints and my body is starting to take on a much better shape. My goal is to add addition videos of yours to strengthen abs, back, arms, and legs. Thank you for doing what you do!
thank you 🙏🏼
You’re welcome 😊
Daniela, thank you for the wide variety of stretches. I can select more or less challenging stretches depending on how my day is going and how my body is feeling. I've been stretching with you for 2 months now and can see and feel the difference in my flexibility and mobility. Thank you, thank you, thank you!
soo happy to hear that!!!
Love this stretching 👍👍
The best video about stretching on the whole body that I have seen🙌🔥🤸♀
Tyy I needed this
I was just looking for a stretch and this showed up! It's perfect Dani, thank you😍❤️
youre welcome
Lovely, would you recommend this as a post-workout stretching routine too? Thank you ❤️
I noticed some of your newer videos like this one do not have audio instructions. I hope you don't stop making ones with audio instructions as I can't always see my screen well so it makes it hard to follow along. Otherwise your videos are the most user friendly I've come across.. love the editing and peaceful music. Thank you!!
WILL DO!
@@DanielaSuarezfit thank you for considering my feedback!