10 MIN DAILY STRETCHING EXERCISES WITH THE SUNRISE | Start Your Day Relaxed & Happy / No Equipment
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- Опубликовано: 10 май 2021
- These stretching exercises are perfect to start your day & with this beautiful sunrise you will feel relaxed and happy :)
Stretching every day is really important for your muscles to be flexible and strong! This will really help you during your workouts and help prevent injuries. Some of these exercises come from yoga, which help a lot with your mobility and flexibility!
You can do this stretching routine every morning for ultimate long term results! And these stretches are beginner friendly! But don't worry, I got an intermediate/advanced stretching routine coming soon for you :)
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Music:
• lukrembo - marshmallow...
• lukrembo - bored (roya...
• lukrembo - rudolph (ro...
• lukrembo - night (roya...
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
such a beautiful background omg i wish i lived there :o
me too :O and thank u!
That's what I was thinking waow so peaceful
It's so nice the view wow
Daniela - this 63-yr-old man has been doing your 10 min morning and 10 min nightime videos for over a year, and they have helped a lot! I'm a runner (for 40 years), cyclist, swimmer (Lifeguard), hike leader - and your stretch routines are helping me with all these activities, as well as just generally feeling more flexible. I will continue to do these videos, plus I try new ones from time-to-time. So, thank you for your Ah-mazing videos! :-)
Well Done! I admire your determination. Keep going!
This makes me so happy to hear!!! Thank you so much for the ahhmazing feedback! I will keep the videos coming! And that is so cool that you do all those sports! Keep it up 🥳
Thank you for the super thanks 😊😊
Beautiful view!
Thank you!
Love these ones in the morning before my workout. Peaceful music, the background, and TRULY relaxing. PLEASE do more like these. Love them so much. Gracias Daniela
You've earned my subscription to your channel
Thank you!!! Glad you enjoy my videos :)
Thanks for the morning stretch video! I combine it with your other before bed stretch video, for a daily routine 🥰👍
Oooh! Just happened upon this amazing vid & scrolling through the comments, thanks to you 😉, I now know she’s got a bedtime stretch routine as well! 🥰
Thank-you for posting this calming & inspiring video & thank-you @AnnaAdelfa for posting the comment 😇⏰❤️
Thank you for a great and quiet stretching session. Will be back!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
thank you so much i really enjoy the stretching and the music is so relaxing
Love it! Thank you girl for another amazing stretching video. Keep inspiring 🥰❤💞
Currently my favorite exercise video to start the day. Curious what city you filmed this in?
Its feels soo good n relaxed. Thank you so much♡
Perfect Streching Session To Rise Up & Shine!🧘🏽♂️☀️ Relieves The Tension Well From A Good Night Of Sleep As A Side Sleeper!👌🏽💯 Thank You So Much Dani!🙏🏼Good Morning! YOU'RE AMAZING! Take Care, Wish You Have A Happy & Energizing Day!🙌🏼🌞
Thank you for making me more flexible lol 😊
awww it's my pleasure!
there will be a more advanced flexibility video coming soon!!
@@DanielaSuarezfit Woohoo can’t wait! You’re awesome
you’re on the trending board !
omg really???? I can't find it :(
can you send me a screenshot on IG please??
I would love to see that 😭
@@DanielaSuarezfit ok so my apologies - it doesn’t say “trending” but it does say “creators on the rise” which is also super fucking cool. sending the screenshot now !
Loved this. Thank you so much! 💜
Thanks!
Enjoy your workouts as my body ages. The stretching is nice
Thank you so much ! I appreciate it 🙏🏼❤️
Wow the location seems to be so relaxing
Your percentage bar is messed up. It was all filled at about 47% and I was wondering from 30% onwards what would happen after it fills up with orange color at around 50%! Nothing happened, that was disappointing. Lol. :) Good view, nice stretching. Like your stretching videos.
wow I'm the first like and I'm doing this tomorrow for sure!!
yayyyy I'm happy you're gonna do it :)
At first I was unsure bout the beeping countdown for 3 seconds... But it is so useful to know when you're finishing the stretch! Thanks for sharing your tips ✨ I also wanna know what city this is too! It's gotta be the east coast of somewhere for the sun to rise over the ocean :)
Exactly so u dont have to continuously look at screen its amazing i love her videos
It looks like Cartagena, Colombia.
Just what I was looking for this morning! Thank you
I'm feeling so great after this stretch☺ thanks for this amazing video😘🫂💝
Thank you for a great and quiet stretching session. Will be back. Subscribed🙏🏾
Thanks!
Thank youuuu!!!
My whole body needed this ❤️
Thank you :)
That is a beautiful video with a fabulous view. Thank you for sharing. 🥰
Love these stretch videos😃
Advanced stretch next, please🙏🙏
This was absolutely perfect! TY
loved this stretch!
I'm pretty new here cant wait to try this routine thanks for sharing
Beautiful thank you so much.😘
I feel fantastic now.
Lovely 👏🏿
Beautiful! Thank you
Lovely!!!
Which city is this? Its so beautiful!
Wow this was so relaxing ❤❤❤👏👏👏 great video
yes!
Amazing strechx
Beautiful ❤️ view
Thank you for all brains idea God how to li ve show me life sorry I can see life. Thank to make me a.person love going out. Wow
#vibes
Love❤
Вот честно. Просто обещаю, что летом буду начинать каждое утро с зарядки или растяжки. Ибо сейчас просто не успеваю...))
you had me on knee circles :D L R or middle :D
❤️❤️❤️
Amazing view) What city is on background?
😍😍😍
Found you on RUclips suggestion ad. You should start to see more views. ❤️👏👏🙏
Love it ❤ 😍 can you tell me what music it is at 6 mins 10 seconds is? Lol my 2 year old likes it he is moving his head around and looking at my phone lol.
Where was the background?
Stretching triggers my seizures. Every video on Seizures I have of me is after a gnarly stretch. I'll try this out.
a great day ahead cuz of the breath taking view and great streches to start with hope there is a dance wrkout soon...
My wife wants to try
I liked the whole stretch video except for the baby pose which was there two times.
It's difficult seeing the poses with that background light even though it's a nice idea
Thanks for doing this stretching routine. I just have one issue it was a little too dark for me.
Lol
Too dark to see the poses