7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Arms & Back Cool Down For Recovery & Relaxation
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- Опубликовано: 25 июл 2024
- As requested, here's another 7 minute stretching video ♡ This time, the exercises are focused on your upper body; neck, shoulders, triceps, biceps, and back. It can be done at home after every upper body or full body workout so that you can cool down and feel relaxed. This is also great for after a long day at work and when you feel tense and stressed.
You can do this every morning or night to feel fresh and relaxed and it will also help you improve your flexibility and recover. I like to do them whenever I feel tense and want to disconnect for a bit and relax. At night or in the morning usually and after my upper body workouts and the best is that it only takes a few minutes to do it. Feel free to repeat this video if you have more time, you can do it 2 or 3 times if you have 20 minutes and really want to take that time for you.
Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.
If you want more guidance in working out, here is my FREE 30 MIN per Day Workout Program that you can do using my RUclips videos! You can find the template on my Instagram under the highlight “WORKOUTPLAN” : / danielasuarezfit
Hope you enjoy this upper body focused stretching routine :) Feel free to send me your video suggestions!
Follow me here ♡ :
Instagram: / danielasuarezfit
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
i love how it’s literally just stretching. no intro no Hi GuYs wELcOmE tO mY cHaNnEL lmao you just get straight to it and i love it
Me too!!❤️
I was surprised. I thought there was an intro too.
yo wtf is ligma?
exactlyy😍
These stretches are so much easier compared to some of the stuff on RUclips 😩
Yes :)
At first I didn’t think I’d like not having verbal instructions but after a tough training sesh it’s so much more soothing than being yapped at.
hahahaha :) depends on your mood! sometimes we need that extra push!
TV xlike
Had a very busy day in the office. My shoulders and neck were all tensed up. Followed this workout and I felt like I have just let go of a giant burden off my shoulders. Also loved the “no lengthy intro no annoying voiceover” style. Thank you so much!
Glad you liked it!
Just did a brutal workout. Stumbled across this and I am so grateful I did. Great series of stretches and no unnecessary jibber jabber :)
Thanks so much :))))
a follow along workout? brutal sounds good
@@zacepii3995 try caroline girvan. She's got the most brutal workouts
Saaaaame bro
This is one of the best stretch videos I've done after a workout! Hands down! Earned a sub!
Welcome! Thank you so much!
Sanjoy my friend, I don't think you came because of workout
@@Verdia and I mean you yourself have a hentai pic as BG and are prying about others... Lmao
Sanjoy my friend, why did you change your profile now?
@@Verdia and a silly hentai loving freako isn't here for stretches too, so haul your ass out
These stretches are so relaxing after workout🤗 and Daniela you are so gorgeous ❤️
Thank you so much!! you are so sweet
I didn’t realize how tired my neck was until this video lol
Thank you for these stretches! Practicing violin 4-5 hours every day makes my upper body becomes really sore and stiff. These exercises really helped, thank you so much! 😊
finally i found what i've been looking for! tackled literally every sore muscle after today's workout :D
YESSS! Great to hear!
Each time I've fallen off the fitness wagon, your videos have helped me ease back in. Can't thank you enough. Lots of love and well wishes to you, an extremely stressed 12th grader
🤍🤍🤍So glad!
I had upper back pain from straining my muscles in a back workout yesterday, I did this exercise and now my muscles feel much less sore! Thanks for this, this is such a relaxing stretch 💕
I’ve been having a bad pain in my back and arms from working out and swimming and this really helped me, Thank you❤️
I didn’t want it to end. Stretching feels so good
Omg im In love with this video. This stretch is not to long or hard and it works so well unlike other peoples.💕
These are my favorite stretches!! Soo good for a stiff neck and back I find. I do this after all my upper body workouts and it's so relaxing ☺️
Thank you so much we were doing some deep stuff in p.e and my arms were soar but this really helped and was chill definitely will come back
Thank youuuuu! Great to hear!
I have been using this video throughout the year, Thanks!
As a medical student, I really needed this!! (after 7 hours of non-stop study🤓😵)
thanks for these effective stretches!!❤️❤️💯
So glad they help!!
@@DanielaSuarezfit 🥺🥺❤️❤️❤️
these are the literal perfect set of stretches to do after a late night homework sesh with my horrible posture, thank you 🙏
Glad you like them!
Wow, this stretch was much needed, thank you! I will be incorporating this more when I do shoulder/ upper workouts.
I love, love, love this video I do this everytime after workout its sooo good! Thank you
AWW thank YOU GIRL!!
This was so needed! I am grateful for you! I had a tough arm/back workout today, I swear I couldn’t move my arms afterwards and this felt so good. My arms and back feel a lot more relaxed and loose now thanks to you!
So grateful I found this. I’ve been tight after 4 days of Transform:20 and I feel so much better!! Thank you Daniela.
Love it~ so straight to the point ❤️❤️
For me it was the perfect seven minutes of stretching to finish tonight!👌🧘♀️Thanks Daniela I will share it with my friends!!🤗
I was just watching this to stretch after a workout, but wow you’re gorgeous!😲😍 thank you for a great workout!
I love your stretch videos, especially this one. It’s so hard to find upper body specific ones on RUclips
Thanks! Great cool down stretch after upper body workout, highly recommend.
New to working out with dumbbells and ended up with pain in my shoulders every day I did it. Found this & doing this after any workout is helping so much! Thank you! I’m not flexible or very strong so I really appreciate the ease level of this!
Thank you Daniela... appreciate the countdowns too... helps me look away & focus more on the current stretch I’m working on
You're so welcome!
Oh boy, did I need this! Very effective for total upper body stretch.
My mom and i have been doing this every morning! Definitely the best upper body stretching on youtube
Really think this was so very good! As a patient with bone chronicalas disease, this stretch was a must do, with pain relief. Thank you, daniela!👏❤
I’m just getting back into the gym again after a 7 year lapse…and this helped a ton. I pulled a muscle in my arm and after these stretches the pull seemed insignificant
Same here but i only just started a few months ago,i think that might be good but idk😂
@@gsharp0016 exercise is always good !
I'm so happy that I find you, it's so relaxing after a workout 😊 Thanks so much! 🤗
Awwww thank you! You're so welcome!
Thanks a lot. To the point. No fluff. Clear and easy to follow
i have chronic shoulder pain as well as tense arms/back from a workout i just did and when i tell you i felt immediate relief after doing this!!
omg this video is so chill 🥺💜i really loved it!
I feel amazing after this. Thank you so much!
Only video i found on RUclips that has the exact topic without any time pass
Felt so relaxed after doing this..💕
I love this one too
This stretch is soooo good! Thank you Daniela keep it up ❤❤❤
Thank you!! Glad you like it!
Great cooldown after upper body workout
Yes !!!
i loveeee doing this before and after my workouts..... thannkkk youu so much!!!!!!!!!!!1
You're so welcome!!! Thank youuuuuu
After an intense push/pull workout this brought me back to life!!! Thank you for sharing!! 💖💖💖
i loved the video! the neck stretches hurt me a little bit so i´ll be more careful next time, but as i already said, great video
yes take your time and do it slowly to make sure you are safe :)
Love all your stretch workouts
who else felt like this was a bit of an ab and arm workout in itself?? felt soo nice
So happy it felt good!
Nice quick stretch!
Yo, saw this vid from search, was reluctant at first to click on it and delve from my usual vid, but this is a really good selection of stretches, ill keep comin back to this video, good job.
love this!!!
After a rough workout, it's really nice to not to have to skip the intro and listen to jibber jabber, thankyou
Girl I just wanna say this is a perfect stretching video cuz thats what we wanted to see. no stupid blabla!! Def a fan now and this is my new routine for arms stretching!! Awesome 👏🏼
Glad you liked it!!
Man, this is amazing you saved me
Geez kinda made my back feel really good without even cracking it
Mil gracias, muy buen ejercicios ❤
thank you Daniela! just what i needed 💪💕
Omg thank u so much for this
Did this today and it was great! Xx
Thank you so much for all your awesome videos!! Been doing them everyday. Love your beginner workouts, and stretches.
Thank you Andrea! Glad you like them!
Thank for that stretch routine 🫶🏽
That dolphin pose was the icing on the cake...it just felt so good
Right?!
Excellent stretch over all body Thanku for this lovely stretching exercise I love doing it love u 😍
Thank you so much :D
Beautiful 😍 stretching thank you Daniela ❤❤
nice work!!!! thanks!!
I shouldn't be simping after this routine. Anyway, this is really good! thank you :D
Great workout girl ❤️❤️❤️ it was amazing 🥰
Thank you girl !!!
After doing an intense arms strength training it was a really good stretch
THANKS
Im probably 1000 of these views because I follow this routine six times a week lol, arm day is 3 times a week and I do this before and after weightlifting. I've never had post workout pain thanks to these stretches
I am so happy to hear this!! Keep it up!
I’ve been using this for a few weeks after my workouts. Much thanks.
Enjoy!
i get really bad pane after i work out in my arms and this helped
like if u get bad pane in your arm
Happy to hear that!!!
Loved this!! Thanks :)
Awesome sauce thank you 😊
saving this
Just did a hard arm workout and needed this! So greatful! Thank you
You're so welcome!
Merci beaucoup!
Enjoyed this after a dumbbell workout thanks
YAYYYY! You're so welcome!
Your cool downs are blessings after doing the workout♡
Exelent🥰 ,Thank you!!
Thank you very much.
I loved every bit of the video!!It is so convenient to follow;and with basic yet very effective stretches!! It's now a part of my arm workout routine!!Thank you!!Keep up the good work 😊
I'm happy it's now part of your arm workout routine!
Thank you Daniela! Great stretches! I didn't really feel the bicep stretches, but thanks for the video!
Nicolas Di Matteo i think u need to really put forward your hands while doing the stretch. It really relaxed my biceps afterwards :))
@@miaccg5621 I'll give it ago next time! Thanks x
yes try to place your hands further from your body so you can feel it and pull yourself back :)
Thank you so much for your video! This helped me a lot after a hard work out!
Welcome!!!
tysm omg
This video has best upper body stretches, it felt so relaxing ❤️
Thankyouu💯
Thank you so much :) ♥️ glad you like it ♥️
@@DanielaSuarezfit Love your channel and videos, all the best for it❤️
Thanks so much for the video 💯 Love from India 🇮🇳❤️
This video was all I needed 💚 gracias mi Dani
Love youuuuu Carooo
*Ahhh*
*Yes, this is content I want*
Easy to follow! Thanks very helpful 👍 hrlps stretch out my muscles!
Thank you, great video!
Glad you liked it!
Great Stretching Vid To Do After An Intense Upper Body Workout💪🏼🔥👌🏽 Or Simply To Rise & Shine After Waking Up!🧘🏽♂️ Thanks! Hava Nicely Amazing Day!🌞
Love the little wiggle at the end
Thank you!
Your welcome!!
I ended going to sleep after I workout and I forgot to strech worst decision so I'm very grateful to be able to give some pain relief
thanks
Thanks for that!
cutest workout top ever. Would love to know where you got it.
Liked it!!
I'm glad!
New sub alert 🚨🥰