I listened to your feedback and made a NEW 7 Min stretching video with a few extra upper body stretches and the music with timer problem is fixed on that one :) ruclips.net/video/UV4yCmLsI2g/видео.html
Love the routine! Just wish the beeps after every position change was consistent throughout the video. It’s hard to keep looking up and down at my phone.
Would have been better with a lil guidance .. I kept on looking at the screen whole time .. just to get the posture and the stretch right !!! But I must say the stretches are good
I use these stretches after my workout everyday. I love them. They really work at stretching you out and are really relaxing and calm. I love the spine twist!
The second exercise was the real enemy out of ALL, I swear, I be vibrating like a Nokia, especially my legs were raised and they were madly shaking that I almost panicked at first but then I fix my composture and focused on my breathing. Thank you for this!
Lmao I felt that😂 I was doing something else for that L shape and the other one. The rest I did it. Idk why I’m sweating so much even when I’m stretching🤭 I must be really out of shape🤦🏾♀️
Changed the music from "3:33 - 5:07" because of a copyright issue. Sorry guys :( I will make another stretching video soon. I'm thinking one specifically for upper body and another one for lower body what do you think?
My back was hurting after some workouts, i think i did them wrong so i was angry to myself, and i tried scretching all day but the ache was still there until this video. Now i am relaxed and feeling more healthy, thank you.
I;m glad I found this channel today! It would be cool to have you talking about these exercises. I think I'm one of those that prefer the talking videos, but I guess see what people prefer most! Thank you for the video!
so relaxing!! yeah, i noticed i haven’t been consistent with any post workout stretches, but this is definitely being kept in my playlist to always come back to after all my workouts, or i’ll just write em down. what also made it so peaceful was that you weren’t talking the whole time like other videos!! thank you so much for this even tho i’m here years later lol
I did these stretches after my workout this morning. It felt so good to slow down and relax. I felt really good after my workout--thank you for creating this!
I enjoy this, I do these stretches mostly every morning before my workouts. One thing to edit is that in some of the exercises there isn’t a beeping sound for when it’s about to end. In the 3,2,1. Thanks again for these amazing stretches. 💪🏼🙌🏻👊🏼
We love this! Hubby and I use it a few times a week. All of a sudden the music changed for a short bit and it greatly affects the awesomeness of the video!
Idk who you are but I had the feeling to say, everything is going to be okay, God has it in his hands, beautiful! Remember that you are loved and that God keeps waking you up every day for a reason! Jesus loves you, gorgeous 💛💛 you are fearfully and wonderfully made!
I usually hate watching stretching videos because of all the talking 😩 thank you for putting calm music in the back and the timer so we wouldn’t have to constantly be looking at the screen! 💕 much love ! SUBSCRIBED
I've tried numerous cooling-down stretches out there and I can definitely say that this is the most effective and efficient stretching I've ever encountered: it's just 7 minutes long but can ease off those stiffness after an intense workout. Good job, Daniela. Thank you for creating this gem
Best ever streching exercise for back pain...... Just loved it❤🥰. I have searched and done so many streches but nothing works for me..... I just ❤Love it🥰
this is my favorite after workout stretch so far bc the moves are so relaxing and they release all the tension and stress and afterward u feel so good omg Ty queen for this
Hey, this video was very helpful! :D But after the Spine Twist (L), you forgot that counting back noise, so I was doing it for almost a minute. Anyways, nice video.
I listened to your feedback and made a NEW 7 Min stretching video with a few extra upper body stretches and the music with timer problem is fixed on that one :) ruclips.net/video/UV4yCmLsI2g/видео.html
Love the routine! Just wish the beeps after every position change was consistent throughout the video. It’s hard to keep looking up and down at my phone.
Would have been better with a lil guidance .. I kept on looking at the screen whole time .. just to get the posture and the stretch right !!! But I must say the stretches are good
omg ur awesm 😍😘
Hi, there is still no buzzer at 4:00
For male or female?
Child pose will always be my fave and most relaxing pose.
it's so fucking relaxing I know! I just love it.
and cobra too
@@wavystorm4199 oh yeah also really nice
It's difficult for us with big boobs
Any recommendations?
@@boitumeloletsoalo5553 maybe put a pillow to make it more comfortable
There’s no beeping warning for 4:03 pose so I just ended up holding forever 🙃
SAME
Same
Same here
Same🤣🤣
same, I'm weird and was trying to start beeping at the count down and it wasnt beeping, i look at her and shes on cobra lmaoo
THANKS FOR NOT DOING ALL THAT TALKING
hahahahahah you're welcome :)
Haha! I agree!!😁
thank you!! Subscribed✅
Yes i promised i enjoyed this stretch my mind was relaxed.
yessss
Ahhhh I missed changing stretches halfway through because the timer stopped beeping :(
This... It's really my only complaint. But I really like the video and stretches used.
yes sorry :( copyright issues...
same
Where?
@@daniela_szar how? The beeps were in other parts of the video.
I use these stretches after my workout everyday. I love them. They really work at stretching you out and are really relaxing and calm. I love the spine twist!
Great to hear!!!
What workout do u do
The second exercise was the real enemy out of ALL, I swear, I be vibrating like a Nokia, especially my legs were raised and they were madly shaking that I almost panicked at first but then I fix my composture and focused on my breathing. Thank you for this!
hahahahaha like a Nokia! you are so funny!!! it is normal and your body will get used to it :)
HAHAHA
OMMM- HAHAHAHAHAHA
Sameeee
A Nokia? You must be just as old as me.
use this as a 'my back definitely popped during those spine twists' button
YESSS
Daniela Suarez llolol
Mine was during the cobra.
I love it when they sound lol
sameee
1:44 so you think I have flexibilityyyy
Hahahha
exactly what i saaid hahah
True story 🤣🤣🤣
yes, I believe in you
I also lost my focus there
anyone else genuinely confused on why she thinks we can bend like that
I will work on an easier version, should be good for those of you who can't do these variations :)
i was searching for this kind of comments hahah
AHAHAHHAAAHHA
Lmao I felt that😂 I was doing something else for that L shape and the other one. The rest I did it. Idk why I’m sweating so much even when I’m stretching🤭 I must be really out of shape🤦🏾♀️
try doing it after a workout and things will get easier day after day.
I felt Calm while doing this. Thank you:))) And You are Mad Flexible
Thank you !!!:)
Same here :) the music was nice and I felt my body parts stretching lol
Changed the music from "3:33 - 5:07" because of a copyright issue. Sorry guys :( I will make another stretching video soon. I'm thinking one specifically for upper body and another one for lower body what do you think?
This is for increasing height
This is for increasing height
Ohhhh please Daniela🙏 I'm looking forward to watch it🙃🙂😉
Could u make also another Abs & Arms Toning workout pls. Daniela? I thank u in advance 🙂🙃😉
@@mindamadsen7161 Yes I filmed it today!!!
@@daniela_szar Long forward to see it👏👏👏
This is my absolute favorite! I do this after every workout, and I never got any stiffness the next day. Lots of love from Malaysia
Yess!! This is amazing !!! very happy to hear that
@Malaysia Calvin 😂😂
This is so relaxing, I don't feel like I just finished one of the MadFit's full body workout
Glad you liked it!!
What is Madrid? I have to confuse my muscles so I would like to do that tomorrow.
First day of workout. Thank you for doing this.
I just started my workout journey and my body was so achy. I feel so much better after doing these stretches. Thanks for posting.
I love this stretch sooo much and the music is so relaxing 😌‼️
Thank you im glad you like it :D
My back was hurting after some workouts, i think i did them wrong so i was angry to myself, and i tried scretching all day but the ache was still there until this video. Now i am relaxed and feeling more healthy, thank you.
I'm glad to hear that
Try the upper body one :D it's amazing!
This totally revived me after a heavy workout - and I'm looking forward to no sore muscles tomorrow morning!
YESSS I'M SO HAPPY!
omg, your routine it's perfect for me, thx♡
Awww thank you!
I was in the gym today, first time in 15 years. This vidéo was excellent and I feel less painful already. Thank you 😁
Stretch was amazing!! Disliked how the warning beeps comes to a halt for a bit, but besides that amazing!
Yeah sorry about that
@@daniela_szar No worries!! Still great!
@@tbenny9877 Thank you !!!
This is great! I loved that there wasn’t an extensive intro and it just got to the point! Great routine
that was really good for my isolation cool down after i just finished my workout thanks from New Zealand
Hi aarora
Thank God I found a non talking stretch!!!!
Yay happy you like it!
Been working out for five days and i’ve been using this video as my post workout stretches. Thank you!
always look forward to some knee hugging to get me through my workout routine.. thanks for this video.
yayyy it feels amazing!
I just started working out after 10 years and my body was destroyed after a run. This really helped
Did you stay on track with your working out or did you fall off?
Congrats on starting to workout!!
Best stretching routine I have done so far! Thank You!!!
You're so welcome!
Your music choice was very relaxing. Thank you for your video :D
Yayy
This is the best stretching video I have ever done. Like almost immediately the sore muscles in my legs feel relaxed!!
Thankyou so so so... ...... Much daneila... I really felt relaxed today after doing this.... 🥰🙏🙏🙏🙏
Hai from Indonesia, I want to thank youu for the video! it's the best cooling down i ever tried
Hi Karina! Thanks so much! I'm glad you enjoyed this cool down :)
I;m glad I found this channel today! It would be cool to have you talking about these exercises. I think I'm one of those that prefer the talking videos, but I guess see what people prefer most! Thank you for the video!
Will do both types of workouts! Great suggestion!
Daily after-workout routine! Thanks Daniela:)
Immediately subscribed. I respect that everyone has preferences with instructors but I loved the music and not talking the whole time.
Thanks for subscribing!!
definitley recommend this b/c my legs were really stiff and aching for 3 days and after this, it stopped.
yayy! so glad to hear this!!!
so relaxing!! yeah, i noticed i haven’t been consistent with any post workout stretches, but this is definitely being kept in my playlist to always come back to after all my workouts, or i’ll just write em down. what also made it so peaceful was that you weren’t talking the whole time like other videos!! thank you so much for this even tho i’m here years later lol
Quickest 7mins ever! 💙🙂 Thanks for making this👍🏽!
You're so welcome!
I’ve looked at many cool down videos and IMO this one is still the best by far for best stretch and easy for those of us not so flexible also.
Yay I'm so happy to hear this!
I am happy i am not the only one sitting in one position for 3minutes cuz of the timer 😂😂
Simple and effective! Perfect for when I finish cardio day at the gym. Thank you!
I did these stretches after my workout this morning. It felt so good to slow down and relax. I felt really good after my workout--thank you for creating this!
You're so welcome! I will do more of these :)
Thank you for this shorter routine. It is still a great stretching routine, especially good for workday mornings!
My first time trying stretching 🙆♀️
And i felt good
Wonderful!
Love this quick full body stretch! Seriously helps when I need something quick if Im running low on time.
Great to hear! Thank you so much girl
Both my mind and body feels SO relaxed. Thank youuuu!!
You're so welcome!
This is the true cooldown! Exactly soothing like in my yoga class
Yayyy thank you so much!!! Happy you liked it :D
I loved the sequence of the stretches! So soothing
Thank you so much
this is like a free therapy, thanks
I enjoy this, I do these stretches mostly every morning before my workouts. One thing to edit is that in some of the exercises there isn’t a beeping sound for when it’s about to end. In the 3,2,1. Thanks again for these amazing stretches. 💪🏼🙌🏻👊🏼
Dude, THANK YOU FOR JUST BEGINNING THE STRETCHES WITHOUT A WHOLE LONG INTRO
That was really helpful! Sending my thanks all the way from the Philippines!
Thank you so much!!
We love this! Hubby and I use it a few times a week. All of a sudden the music changed for a short bit and it greatly affects the awesomeness of the video!
Thanks for sharing!!
yes sorry to hear that :( it was a copyright claim...
This was so relaxing it almost put me to sleep😂
Love the music and how relaxing you show me to do after a hard workout afternoon!!!
Love this! I’ve saved it to my playlist so I can use it after my workouts
Awesome! Thank you!
The best cool down video I’ve seen yet !
Thank you so so much !!!
Idk who you are but I had the feeling to say, everything is going to be okay, God has it in his hands, beautiful! Remember that you are loved and that God keeps waking you up every day for a reason! Jesus loves you, gorgeous 💛💛 you are fearfully and wonderfully made!
Awww this is sooo sweet! tysm for commenting🤍
Amen! Have great day ❤️❤️ and God bless you 💖
All of my family members enjoyed this together. We feel good! Thank you!!
Ahhhh this is so relaxing. completely in love with this routine. Thank you so much
You're so welcome!
This is the best after workout stretch video! I feel so good after doing my workout and then the stretching.
this was very easy for me because i’m super flexible 😊 but i looove the feeling ❤️❤️
Thanks! Glad you liked it!!
one of my fav cool down stretches after a nice workout !
Nice! I totally need this after workout. Thx for the vid.
Thank you, this feels like a stretch, instead of another work out!!
You're so welcome!
Kinda hard to look at the screen when I’m laying down to see which stretch is next but this stretch felt so good thanks for posting 😊
You literally SAVED MY LIFE.
😍😍😍😍
I usually hate watching stretching videos because of all the talking 😩 thank you for putting calm music in the back and the timer so we wouldn’t have to constantly be looking at the screen! 💕 much love ! SUBSCRIBED
Best and most effective stretches ever!!! 🥰 0% cramps the next day... love them them! Thank you so much, Daniela!!!
Awww love this! Amazing to hear :)
thank you! my muscles aren’t sore anymore! although i skipped some stretches due to me being not too flexible
Amazing :) it helps a lot to stretch :)
Omg . This is a miraculous after workout routine! Like I don't really have any pain , this is the 3rd day I'm doing after my workout!
Ahhh YESSS It's amazing to stretch :)
This says full body, where is the neck and arm stretches ? :(
Love it!...so relaxing after a workout to calm heart rate and stretch muscle for recovery.
thank you for the routine!!!
You're welcome!!!
I've tried numerous cooling-down stretches out there and I can definitely say that this is the most effective and efficient stretching I've ever encountered: it's just 7 minutes long but can ease off those stiffness after an intense workout. Good job, Daniela. Thank you for creating this gem
Thank you so so much I'm happy to heat that Maria! you would also love the new version of my 7 Min Stretching Routine
LOVED IT THANK YOU !!!
THANK YOU
Best ever streching exercise for back pain...... Just loved it❤🥰. I have searched and done so many streches but nothing works for me..... I just ❤Love it🥰
Thank you, this was quite relaxing❤️
You’re welcome 😊 I'm glad :)
Just did this cool down for the first time...wow...what should I say...feels absolutely amazing!!!
Thank you for the nice music and the exercises without the creepy whispering ✌️
thank you!
Haha rightttt🤦🏼♀️
Bookmarked. Best stretching video
Wow, thanks!
I'll do it every day
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Great job!
this is my favorite after workout stretch so far bc the moves are so relaxing and they release all the tension and stress and afterward u feel so good omg Ty queen for this
After I did my exercises I did this stretching and never got stiffness. IT was a good idea to give this stretching routine Daniela. 😘
Yayyy!! Thank you!! Happy you enjoyed!
Absolute bliss that you also have a post exercise stretch :) …exactly what I was missing!
these are very leg-focused! i need to stretch my upper body because my neck, shoulders and back hurt...
Try my upper body stretching!
I’m always here after my workouts. You’re stretching exercises are golden. So relaxing after skipping rope bc I get sore shin splints
Glad you like them!
use this as a "broke my spine at the cobra exercise" button
Thank you! I’m using this video everyday to help with my flexibility!
Me holding at half happy baby pose(L) for hours when theres no beep : *•^•* *sweating*
ME TOO
Love this!! Thank you 😊
Thank you!
Girl I came after a kickass kickboxing workout and this was heaven. Loved it
I could literally fall asleep at the first few poses of lying
Awww yes it's so relaxing!
Daniela Suarez thankyou！！！！ isit the beep sound lost at some poses right😂
This video is my go-to, sooo relaxing thank you!
Hey, this video was very helpful! :D But after the Spine Twist (L), you forgot that counting back noise, so I was doing it for almost a minute. Anyways, nice video.
Awww I'm sorry !!! one of the songs had issue with copyright and it was changed so it didn't let me add the noise!
@@daniela_szar It is completely alright :) I enjoyed that pose a lot. Also you are so kind with your viewers. Subscribed!
@@annagyorgyi1963 I did exactly the same thing! Stayed in spine twist for a full minute before checking the video :O
Thank you so much for this video. It's really helpful when i don't want to think before work and need a quick stretch after a morning workout!
The lying leg straight almost break my legs HAHAHAH lmao
Thank U for this. I do after all my intense workouts !!! 🙌🏾
Thank you for ur hard work
Love from BHUTAN🇧🇹🇧🇹🇧🇹
My pleasure 😊!!!