[@ju_l]

I love the beeps to let us know when a switch is coming!

[@daniela_szar]

yessssss

[@fitwithema]

Always struggle with finding good and short stretching videos!! I love this one !! : )

[@daniela_szar]

Glad you liked it!!

[@andreagoings8334]

Daniela, this is one of my favorite stretching videos. I do this at least 4 to 5 times a week. I was wondering if you could make a 15 minute video like this that focuses on stretching the same areas as this one. I love your 20 minute stretch video too, but I just would like one like this that is longer. Thanks girl 😘💖

[@heatherwalther5400]

My back feels soo soo much better after this ❤️

[@daniela_szar]

Yay! Happy it helped!

[@hithere4822]

The exact thing I wanted to comment! Great video✨

[@evapitakova5553]

Great to see somebody who out of 7:35 talks only 35 sec and actually doing why we all clicked on this...amazing! 💗🤟😁

[@rampabulac311]

Very well said1!! and the relaxed abdominal reaction the entire workout seems nothing, very relaxed, great breathing!

[@Mimi-ng2cb]

i’m using this video to help relieve my back pain because in school i sit on stools nearly all day and that does my back no favours

[@daniela_szar]

I am so happy that it helped with your back pain!!

[@ginamanriquez2237]

I really love this video and do it all the time. Short, simple, effective. Thank you!! ❤

[@mixdriver3469]

Very little talk and straight to the exercises! Thank you my back feels great ! 💗💗💗❤️

[@Lerefugetropical]

I absolutely love thoses exercises, quick and effective! I used to have days when I'd wake up and be feeling so sore in my back but since Im doing these exercises, I feel so much better and dont wake up feeling sore anymore. I just modify the last one to do a child pose, it feel so so good!

[@marketahlavacova2123]

I'm going to do physical test on police high school in 14 days and I'm strugelling with back pain a lot and your video is helping me in those days. Thank you so much❤️

[@suusdamink3054]

How did it go?

[@aminahabour5781]

you're the best,seriously😍

[@maricarozzi7452]

the best back stretch ever!

[@Shosho-s4f]

I feel little better now. since one month I’m having stiff back in one side every time I woke up from sleep. seriously you have the best stretch videos in RUclips.❤

[@noordebr]

Finally found a video like this! Thank you, my back will be happy ;)

[@daniela_szar]

Glad I could help!

[@tessaderr2040]

Exactly what I needed after a walk!

[@daniela_szar]

😍😍😍

[@stevennicholas120]

These stretches feel great after my workouts, thank you!

[@esmaozturk141]

Thank you sooo much 🥺🙏❤️ my back feels betterrrr

[@daniela_szar]

Yayy!! Glad to hear!!

[@TheKleinesPferd]

My back somehow feels strengthened, thank you

[@supatx1399]

Thank you. I have a intercoastal muscle strain rn and this is helping a lot 😵

[@deisicorrea8530]

it feels so good, thank you

[@Girlsera5104]

Oh god thank you finally i get a video which i wanna so glad and thank you so much 😊 and plz do upload this type of video like as upper mini lower full on body cool down stretch body workout (new ..new😊😙🤗)

[@nayanpaul1226]

I was searching for back stretches before workout and then i saw ur video its great❤️

[@checnas]

do streches after workout (1h hour minimum)

[@FollowerofDuck]

honestly feeling a lot better

[@xycharizardychaizard6403]

Love this omg my back feels so good and it was cracking everywhere 👏 👌

[@daniela_szar]

so happy!!

[@danielbocancea519]

Gotta say, quite enjoyed this !

[@daniela_szar]

So happy to hear this!

[@frezyak6214]

That was amazing. Thank you so much for your help 💓

[@katepimakhova8469]

Love this so much! This really helps me ❤️❤️also you are so so pretty and your outfit is amazing! 💕💕💕

[@casiragui52]

Thank U. My back feels great right now.

[@daniela_szar]

I am so happy to hear this!!

[@callmecii3618]

my back really hurt during yesterday's workout, and it hurts so much when I want to do the workout, then I searched for back pain workout on youtube and found her workout video, then I tried it, and believe me guys my back feels better, maybe her workout didn't work for you , but this worked for me, just try it🥰💪

[@N.Ireti.A]

Thank you so much for this

[@SajadMozhdehi]

Thank you best daniela 🙏🌹❤️🌹🙏

[@daniela_szar]

My pleasure!

[@QualityTyme]

Thank you Queen 🙏🏾

[@mridhulasivakumar7556]

That was perfect . Thank u ❤️

[@daniela_szar]

You’re welcome 😊

[@carlitoquibrantos665]

Thank you daniela😀

[@daniela_szar]

You're welcome!

[@Billagurjarvlogs]

Subscribing to your channel after watching this❤

[@dianne8005]

This is amazing! Thank you!

[@daniela_szar]

Thank you too!

[@alexs6005]

ugh thank you

[@ejphoto]

The forward fold; I wish I could go that far!

[@ArmyGirl-wn7sq]

I enjoyed 🥰

[@shannonk.5172]

Thanks for this video 💓 I need to do some stretching! Xx

[@daniela_szar]

You’re welcome 😊

[@chappaaiisthere2967]

Wonderful, thank you! ❤

[@daniela_szar]

You're so welcome!

[@sshaikh3878]

Thank you!

[@judew2347]

Thank you.

[@aashie_p]

Thank you for making this video! :)

[@albymanu6040]

Thankyou ❤️😭

[@SundusMohamedZ-tl2yr]

Ngl this just helped my back.

[@md.sharifulislam6247]

Thank you so much. You save my life. O My Goddddddddddddd!

[@renalynluna6753]

crushed this!

[@ischnola]

Thank you❤

[@daniela_szar]

You're welcome 😊

[@preciousmoyo822]

Thank you so much

[@kathlenm9715]

Adorei!obrigada por compartilhar 😘

[@daniela_szar]

[@ap6245]

It works. Thanks

[@hosseinmahrouei8042]

I love you daniela 🥰🥰

[@baxta23]

So cute and a Sun Tzu fan to boot!

[@mistletoe91]

Great vid, happy baby pose was fun one ...

[@daniela_szar]

Yes it was!!

[@tomaszcison1421]

This video 👍🏼💪🏼🤸🧘💗☺️

[@yeah3411]

Does this video help with the hump?

[@roballen980]

My core started cramping during the one stretch i was thinking damn i need some cobra before it came up 😂😂

[@Ggggg12353]

Oh boi you saved my back

[@tyrell972]

Thanks it's a nice video

[@bladebiker100]

i have pains from lifting weights at the gym, this video helped me alot, i feel my back so flexible now, but as a side effect watching this video i got a broken heart 🤦‍♂️ 💔

[@capei4one]

Nice !

[@mojgantarzi7431]

perfect

[@daniela_szar]

thank you :)

[@fariza05]

the challenge is to do the Split and spagat I practice it

[@daniela_szar]

yesss it's really good to practice that!

[@cristinitaandco]

Excellent

[@daniela_szar]

Thanks

[@anaacd]

thank you! my back pain is gone

[@daniela_szar]

So glad to hear!!

[@boudenas]

It's quite fast but still efficient I think.

[@sinaurl528]

I mean i like the video but the first 4 minutes had nothing to do with ,,backstretching". There were good stretches for my legs but not for my back..

[@darkosarkanovic8295]

I was enduring lower back pain while attempting to sleep at night. I feel that my hips will go out of placement when I sleep on my side. I never experienced this kind of situation once again when I found out about this back discomfort guide named t.co/GZQoiGLijd I can now have enough sleep once again given that my back problems is gone. .

[@SnowyBlizzard]

Some of your hamstring muscles go over your hips and connect to your lower back, they they help you stand upright rather than folding over at your hips. they’re what cause some people tightness in their lower back during workouts as well as potential pain, so if it’s applicable to you then do it and if not then skip it🤷‍♂️

[@dertest936]

Yeah „happy baby pose“ seems familiar but i don‘t know where i saw it

[@samiakhlfi7805]

Top.

[@daniela_szar]

Thanks so much :D

[@samiakhlfi7805]

@@daniela_szar .and Top model.

[@Felix-ge4sd]

I actually came here to stretch for real. Wow.

[@iqbalTV324]

I am boy 💙😎 so can I try to do these
Sorry but your liking so jice

[@derekobarry]

I gotta ask... Why do you wear sneakers on your yoga mat?

[@Mscursed2]

Does this also help you arch better 👀

[@tashirami152]

honestly, if you call it a back stretch video, make it a back stretch video. This was mostly legs and not back!

[@jazzz01.68]

I agree, back was in there but there was too much leg stuff

[@ianmcmahon4005]

First stretch is sphinx not baby cobra. Also there should be extra time for getting into poses, or like a line of text saying what’s next.

[@patrickstevenson6218]

Where are those leggings from ?

[@tomaszcison1421]

👍🏼💞😘🤩🥰😍

[@bigmama奈埃]

This didn't work for me, my back hurts so to much I started crying.

[@hangravy2963]

🌹👍🙏

[@tonyrobbins1665]

Arianna Grande ?

[@Helloglobe1]

why did you put forward bend in this.? I got sudden sharp disc pain and it was very bad and painful. Please you should change the title of the video saying that “relaxation for stiff back after a long day of sitting or at work” This video gave me disc issues . Don’t go for forward and backward dog bends . These two will give you sharp pain.

[@ariaamini1274]

I’m sorry but it was not effective for back pain

[@mikaelbauer3818]

47 year old and stiff

[@santoshira1]

Thank you !

[@daniela_szar]

You're welcome!