15 MIN STRETCHES TO GET YOUT SPLITS | INTERMEDIATE LEVEL | TARGETING HIPS | Daniela Suarez

This 15 minute video is composed of different stretches to get your splits! It is a routine for people that are in the intermediate level! This video mainly targets the hips so that they can get more open and flexible to get your splits!
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I have some other splits videos that are more general and for beginners, so this is a continuation for a more intermediate level! There will be a progression of videos so that you can keep improving your splits!
Repeat this routine 3-4 times a week so that you can slowly improve your splits and become more flexible! You will see that if you stay consistent you will see results!!
Chapters:
00:00 Intro
00:31 Stretching Routine
15:57 Outro
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Music:
Track: (no copyright music) lofi type beat “I always love you” | royalty free vlog music | prod by lukrembo
Music provided by NoCopyrightSounds.
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Track: (no copyright music) lofi type beat “jam” | royalty free vlog music | prod. by lukrembo
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Track: (no copyright music) lofi type beat “cream” | royalty free vlog music | prod. by lukrembo
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Track: (no copyright music) lofi type beat “biscuit” | free vlog music | prod. by lukrembo
Music provided by NoCopyrightSounds.
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Track: (no copyright music) lofi type beat “flowers” | vlog music | free for profit use | prod. by lukrembo
Music provided by NoCopyrightSounds.
Watch: • (no copyright music) l...
Track: (no copyright music) lofi type beat “onion” | prod. by lukrembo
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Track: (no copyright music) lofi type beat “chocolate” | vlog music | prod. by lukrembo
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@DanielaSuarezfit]

If you are a beginner, start here: ruclips.net/video/I9ZRSpLTSu8/видео.html

[@user-xo9im5rk8v]

I love it when you look at the camera and smile in the middle of workout😅❤ it just feels the best

[@Cloudy-palace]

I just did this and I LOVE this omg I feel so stretched out thank you much. !!

[@DanielaSuarezfit]

YAYYY I'm happy to know that :D

[@mponapemponape9495]

Please help me to get my splits

[@SherriBianco]

Hi Daniela! I have been using your program to get my splits and it really worked. It took about 60 days, doing about 4 times a week. Thank you so much!

[@mponapemponape9495]

Thank you so much

[@valeriamorillo3535]

Same here! You can really see a difference❤

[@francescorossi1237]

A beautiful stretching and mobility session.
I felt a substantial improvement in my front splits.
I also really appreciated the work on the opening of the hips that you inserted.
🙏Thank you so much

[@avaortega6093]

This is an AMAZING routine. I will be using your vid’s again. Thank you Daniela!! ❤️❤️

[@user-xo9im5rk8v]

It was perfect thank youu🥂

[@lindseyraena1622]

Thank you so much!! I feel amazing after your videos !! You are appreciated!! Wising you all the success
That this beautiful universe has for you !! 🩷🧿

[@edeliziastridgiuditti260]

Thank you for this video!! I can't wait to get my splits!

[@DanielaSuarezfit]

u welcome

[@madawageises2468]

This is super exciting 😄🎉 I've been waiting for another splits stretch video. I love your stretching videos. You're my favorite RUclipsr 👌🏾 If only it weren't 4am rn, or else I'd hop on the mat and practice. Please continue gifting us more videos. 🙏🏽😊 Your vibe is just super cool 👌🏾

[@DanielaSuarezfit]

Awww thank you so so much! This really means a lot to me! I will keep going

[@madawageises2468]

@@DanielaSuarezfit 😊 you're so welcome❤️ Looking forward to future uploads

[@myho6505]

Thank you. I did the split well :D

[@DanielaSuarezfit]

Great job!🥰🥰🥰

[@allooonasser]

Please make version without music i really love your stretching videos, I do it everyday

[@chicocarr770]

Day 2 sis

[@mponapemponape9495]

❤❤❤❤

[@Anmolbhullar667]

When I do splits I cant straight my behind leg :(
Please give me some tips about that

[@keshav2136]

Can u link the beginners tutorial as well?

[@DanielaSuarezfit]

yes will do !

[@DanielaSuarezfit]

it's pinned now :)

[@keshav2136]

@@DanielaSuarezfit Hey hi. I love your workout videos. I've been doing your abs workout exercises for more than 2 months and now I've visible abs. I'm so happy, thank you!

[@evanseekins517]

Yea she's very lovely

[@emebettessema6328]

Daniela pls make your workout 15 min and dont make it stretching like and pls make your workout like chole ting

[@victoriasaltykova7098]

Daniela doesn't need to copy someone. She is individual and it's great that her content is different.

[@nutellyyy]

Daniela is Daniela. Let her do her own thing - we love it.