15 MIN MORNING ROUTINE STRETCH + STRENGTH | tone your muscles & get more flexible | Daniela Suarez

This 15-minute daily morning stretch and strength is amazing to tone your muscles and get more flexible! No equipment is necessary!
If you want to feel good in the morning and start the day with some exercises this is the video for you! It will wake up your muscles with toning exercises as well as stretches to get more flexible!
Do this video every day as a daily morning routine to start your days with energy!!
Chapters:
00:00 Intro
00:28 Stretch + Strength Routine
15:34 Outro
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@sayraardila7689]

Super recommended ! Wake up my body 100%.

[@anghtre]

Loved this! So relaxing and nice to wake up to

[@DanielaSuarezfit]

Glad you enjoyed it!

[@ahorseloverslife6188]

I’m loving it, please do more videos like this! 🤩

[@alasdairveitch8578]

I did this one for first time this morning - have been doing various beginner morning and evening stretch routines of yours for about a year. I like this one - more challenging, especially the pigeon poses for me! Gonna need to work on those! This more flexible 63-yr-old man thanks you for your videos Daniela :-)

[@Anmolbhullar667]

U always take my heart ❤️ with ur amazing workout video

[@nutellyyy]

I sooo love this! If you can make more like this, that would be perf. Keep doing videos, Danielaaa!

[@DanielaSuarezfit]

Perfect will make more🤩

[@LADYRAG925]

Ty soooo much,,, love the stretches

[@DanielaSuarezfit]

Thank you!

[@Bowmanville100]

Love this routine. I am 66 and I did more or less everything. Not perfect but I did it.

[@capei4one]

Lovely.

[@tjasab]

What a great all round stretch. ❤️💪🏻

[@fariza05]

Great I like it because you work different positions. Exercise feels like. you can make a video like this combined with pilates thanks

[@DanielaSuarezfit]

Yes working on it 😀😀😀

[@FluksWorkouts]

Lets go!
sick Workout!

[@Bowmanville100]

I am doing this routine every morning❤

[@edeliziastridgiuditti260]

First!!! Can't wait to try this out after workout!

[@DanielaSuarezfit]

Yesss let me know how it goes :)

[@22.5.EF1]

4:24 The easiest exercise😂❤

[@jennifervilorio8414]

Omg where did u buy the mirror? I must have