Positive Affirmations + STRETCH for Abundance, Confidence & Self Love | Before Sleep, 30 Day Program
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- Опубликовано: 10 янв 2023
- These positive affirmations are perfect while you stretch to manifest and attract abundance, confidence, self love & alignment to your life. To get ultimate results & feel a mindset shift, try this for at least 30 days so you can reprogram your mind!
You can do this before sleep or as soon as you wake up, that is when the mind is most receptive to information! All these affirmations are very positive for your mind as they empower you to become your ultimate best self.
We are starting 2023 right YESSS, let's do this together 💕 let me know how it goes in the comments below 💫
Tag me on IG so I can see your progress @DanielaSuarezfit ✨
My new monthly challenges are here: shopevolvo.com
Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
hope you all have a beautiful night of sleep 💕
Thank you, Daniela!
Love the combo of stretches with affirmations! Please consider making a 20 minute version!
You are beautiful, you are a beam of light, you are loved !!!
this stretches with affirmations idea is brilliant 😍😍😍😍!
What a brilliant idea, Daniela! The relaxed time during stretches is perfect for practicing affirmations, especially since I am usually not thinking about anything in particular. I found the comforting sentiments in the affirmations allowed me relax even more deeply. Your selection of gentle, positive affirmations coupled with your calm, soothing voice bumped this stretch routine up to the next level. Thank you!
I'm glad you enjoyed the video and the affirmations! thank you so much for the ahhhmazing feedback 🥹
Dear Daniela I like your workouts, especially stretching, could you please add more exercises for neck and shoulders stretch?
Whoop whoop 💃🏽🎊😁 Super excited for this routine and much awaited
Thank you!🌷
Very nice video that invites you to take a moment for yourself.. takes Care of you! Thanks for it 🤗🌜
Thank you too :))
Thank you so much for this one ! I absolutely love it ! Would really love another one for the morning!! 🤗💕
More to come!
Thank you 🙏🏾💐💐
Thank you so much for this one 😊
Thank you 😘💖💖❤❤❤
Yey, I will try this program every night, I hope it is get good result 😘
This is such an amazing routine for bedtime. I truly needed this. Thank you!
you so welcome
This is great!!!
Started my day with the morning affirmations video and now ending it with this one! I loved them both and they really made me feel great! Thank you so much, your channel is amazing! 😊
If there is a morning version, please put a link to it in the description box for the evening one. That way we can stop asking for something which has already been done.
Woo that was amazing thank you. Can you do a 20-30 min morning one too please 🙏
will do :)
It Is Really Needed These Days!🙏🏼 Had A Rough Time Since The Holidays To See The Bright Side On Every Single Things... Stuffs That Happned In My Family I Can't Stop Thinking About, But It's Gonna Get Better As The Time Flies!☀️ Gotta Think A Lil' More About Myself, Self Care Is The Top Priority!💪🏼💯👍🏼 Thanks A Lot For This Reality Check! Definitely Fealing More Relaxed & Ready To Bed, Hope You Having A Nice Night🙂🥱💤
It's gonna get better, I promise! Keep working on yourself !!!
@@DanielaSuarezfit Thanks My Friend! One Day At A Time, Everything's Gonna Be All Right! Really Gotta Believe In Myself & Keep Pushing!🥊☀️
Amazing video 💖
This is amazing ❤ I feel so good after doing it
soo happy to hear that!
Ooh gracias!!❤ se me había olvidado la fuerza que tienen las afirmaciones❤❤
very wonderful .
great love
love this video! 🤍 can you make one with affirmations for the morning? ☺ blessings ✨
I would like a morning version too. I do Daniela's stretch routines after my online workouts. Since I worked out in the morning today, I did this one in the AM even though it was made for the PM. It's my work from home day, so no one is going to notice how relaxed I am!
I love it sooo much❤️ I I wanna do it everyday✨
YAYYYY!
nice idea but you have to get rid of that irritating beep.
Actually, I love the beep because it keeps me focused in the present and cues me to move on to the next stretch. When I follow along with stretch videos without beeps or bells, I find that the presenter has already moved on to the next stretch or even the next couple of stretches while I had my eyes closed or my head turned away from the screen.