Morning Yoga with Affirmations | 15 Minutes

Hey, ya'll! Today's video is a MORNING YOGA WITH AFFIRMATIONS practice. This is a short & fairly simple practice that you can do EVERYDAY. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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blackyoginicomarie.myshopify....
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
The Golden Present - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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[@francesrice3649]

I love the way you include the names of the moves. I am really starting to understand not only how to pronounce them, but just know them in general thank you, Namaste.🙏🏾

[@evientually]

I really appreciate that as well!

[@LynneChildress]

This was amazing. Every pose, I was like "THIS FEELS SO GOOD"!! And I am taking the affirmations to heart. This day is full of opportunities to grow, to listen, and be kind. Thank you, Nico.

[@kipper1346]

This is one of my favorite morning yoga sequences

[@farouk-bruce]

Thanks Nico, as always!!

[@blvckcreatress]

You are the only black woman that comes up when I typed morning yoga black woman... I BELONG HERE AND THANK YOU FOR BEING HERE! ❤❤

[@salihahsaadiq9563]

You have become a vital part of my self care routine. Thank you for encouraging and motivating me to take care of myself. You are such black girl magic 🫶🏾🙌🏾🤲🏾

[@MarvelousMaurva]

Thankyou thankyou thankyou! 🙏🧘🏽‍♀️❤

[@LorrinCash]

This was the perfect routine for me this morning. I could do this every morning ❤

[@annialeonard7466]

Just getting back into my fitness. Thank you for the reliable videos and spiritual blessings

[@iamnatima5555]

Just started my spiritual awakening journey and I thank you for this lovely session. Namaste 🙏🏾

[@babyb2393]

Loved this one! Perfect short practice to get the blood flowing and heart open for the day!
I did it with my one year old nephew and we added the affirmation “I will make loving memories today.” 🥰

[@jowhara04]

Thank you for sharing your wisdom and your craft with the world. You have helped immensely in this journey . Blessings be have a beautiful day 🌻

[@ms.j1591]

Great morning practice. I feel ready and charged for the day ✨️
😊🙏🏾🪬🧿💜🧘🏾‍♀️

[@keykbrown625]

🙏🏽NAMASTE🙏🏽
I enjoyed this very much. Especially the hip stretch

[@jaaydi]

Blessings, peace and love to you Nico! You are amazing!

[@iranouchka]

I loved the affirmations for this one ❤ I'm really in need of peaceful days

[@laurenyoung6085]

First time here, and I've searched countless channels, I wanted to acknowledge the peaceful tone I've searched for, not loud talking, extremely flowing, soft and intentionally done.... I will be using your videos, affirmations daily thank-you so much❤

[@YogaWithNico]

Welcome & thank YOU! 🫶🏽✨

[@kathywade3420]

Thank you for sharing! I love to start morning yoga with a neck stretch and ending with affirmations ❤️

[@BigLasky730]

Thank you for helping me build strength and resilience during difficult times.
I am trying not to scroll

[@SaraitheBennu]

Great morning routine. I feel so at peace and relaxed. 🤍

[@e4rth4ngel]

thank you for another video🧘🏾 glad i found this channel months ago, i love finding black spiritual communities on youtube, its so rare to find🙄

[@JMeno-xy9cl]

An incredible practice for a rainy day! Thank you so much

[@teeresagai]

❤ getting ready for the 30 day challenge with you Goddess🧘🏾‍♀️✨

[@YogaWithNico]

🙏🏽🙏🏽

[@mascha_tielemans]

Blessings. Feeling grateful for your sharing.

[@jordynbrown5549]

Thank you for these! I'm getting back into the habit of doing yoga every morning and I love having the affirmations at the end to focus on and set intentions for the day.

[@bumblebea1773]

Everything I needed today

[@kinseydiment]

Thank you so much! What a wonderful way to start the day! I feel open and peaceful!
Thank you!!!

[@Jewells899]

Second day and I feel good! Thank you.

[@VirgoMystic]

im so happy to see a black yogi on RUclips! this was so relaxing thank you lovely! xxx much love

[@francesrice3649]

Love the 15min yoga sesssions❤❤❤❤

[@kimstephan1977]

Thank you - this class was a lovely way to end my time on the mat today!

[@ShakariaMccray-vo5wu]

We appreciate you sis .thank for affirmations

[@millieroot176]

So great for the morning! Thank you!!

[@loveannbea]

Beautiful Morning Yoga Practice, Thank YOU :)

[@francesrice3649]

GM Niko
Thank You
N
Ashay🙏🏾

[@rjohnson3073]

Just what I needed today

[@amberlee6307]

Thank you for this practice.❤

[@katherinegivens7156]

Thank you so much ❤

[@jakaiylamonique6982]

Thank you🤎 I needed this on this day in particular

[@laurenladd2812]

This was the best start to a day I’ve had in awhile. Thank you lots! I look forward to the rest of my day 🕉️

[@namesalieas]

Peace and Love.

[@JMeno-xy9cl]

Absolutely amazing thank you!!!

[@francesgribben6813]

Thank you. Wonderful start to my day

[@sagesofvalen]

Thank you for this mornings practice Nico x

[@anialessandro6988]

This was perfect for me today, thank you.

[@kimberlyrussell2964]

That was perfect, love the affirmations at the end. Thank you 🙏🏻

[@engelchenlulu1]

Thank you ❤

[@CLASSwithMakedasMusings]

Perfect way to start my day. Love your voice, the way you direct, and the sound choice. ❤

[@afrecahoward838]

This still hits ❤❤❤

[@morganreed444]

I loved this session! Your voice is so soothing. The affirmations set me up for a more grounded day. Thank you!

[@ClaudiaHirvonen]

Thank you for this video. I have started a morning routine this week and this is one of the first things I do in the morning. Calming and replenishing at the same time!

[@smileondreamer]

Thank you so much ❤!!! I love the flow of your videos, they're the perfect pace for me!

[@yoyoboho4219]

absolutely loved this wow the affirmations, the flow, the inclusion of salutions but not too many damn

[@adnaloy9025]

Thank you! This was awesome and relaxing in such a stressful time. ✌🏾💜

[@precioussfelixx]

Thank you Nicooo

[@SarahBushDanceProject]

Your description of pulling the chest through the shoulders in sphinx pose was so helpful! I felt space and range and mobility in that position and in my back that I’ve never felt before! Thank you so much!

[@smileflower8176]

Thank you for this video ❤

[@KellyGregorc]

I enjoyed the yoga 10 minute for a beginner like me

[@lenaforsman3699]

✌️❤️🤗 thank you!

[@epxgreys763]

Absolutely loved this, such a great way to start your day!

[@francesrice3649]

HAVE A WONDERFUL DANCE WITH THE UNIVERSE✨✨✨✨✨✨✨

[@tambraomiyaleharris2398]

Thanks Sistah Nico! You are making my "yoga for life" journey attainable.

[@avabailey3591]

That is the exact practice I was looking for this morning! Your voice is so calming and gentle. The affirmations at the end were the cherry on top!! Thank you for guiding me into a wonderful day!

[@sardinemasc]

i absolutely adored this practice!!! just what i needed this morning, and the affirmations hit close to home. exactly what i needed. thank you so much :) 💗💗💗

[@tmsfrequency7848]

Thank you for another GREAT meditation, QueenSista Nico Marie😊 🙏🏿

[@donnawatkins5073]

Girl you cued the hell outta that bridge! Thanks for this help startin my day off juicy 😋🙏🏾🙌🏾

[@RootsandRhythmYoga]

Thank you. this was great.

[@malloryshepard1441]

I always love affirmations during our yoga sessions. This was a great way to get me pumped for the day after my body felt so tired after back to back gym sessions. Thank you so much for your time! 💗 looking forward to more morning affirmations yoga sessions

[@meethealthy_lori7548]

I needed this today. Thank you ❤️👍🏾

[@AwakenedSoul101]

Felt great. Thank you! ❤

[@thesarahjewel]

This was amazing. Thank you. ❤️

[@thelataviayoung]

Thank you!

[@BuddingwithChris]

This was great! I definitely appreciate this video and you for creating it! Much love 🫶🏾

[@honeyhivehealing555]

Thank you! This was perfect ❤😊

[@1978MKING]

This felt good although it was short, I was actually surprised

[@YogaWithNico]

Glad you liked it!

[@shannonderricott6009]

Needed this today thank you❤

[@PeacePusher88]

Thanks!

[@YogaWithNico]

You’re welcome!

[@MrsLeilani]

This is a perfect practice to come back to. Thank you so much Nico.

[@rozzaaa1345]

i was soo sad when it ended i wanted more! keep going!

[@bruceleewayne8252]

Luv ya intro I stay saying it with you, it’s like it calms me and readies me ! 😂🤎🧡💛

[@YogaWithNico]

🙏🏽💛

[@galukya1]

oh, life saver!!! I am so thankful to God that I could get on my mat today!!! Thank you, I have so missed my ME time. Being busy with family and tired, there is a time limit for visitors we must remember🤪, have mercy, 🤭and again so, so, so, so, happy to be able to get on my mat. Jai Namaste and to all. 👐🏽 🤗🙏🏽🙏🏽🙏🏽👐🏽

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@sashimi6889]

I have been following this practice every morning for a week now and i just cant help but smile when you say Hey Yall Nico Here. thank you, you are appreciated!! ❤

[@YogaWithNico]

😊

[@pointnexter03]

This was so amazing!

[@SimplyPhenomenalVlog]

Beautiful 🤩 TY #namaste

[@tada_danae]

This really touched my soul! Keep doing what you are doing Nico!!! Peace and love 💕

[@kailyn7895]

My first video from you and my first yoga practice in general! This was so peaceful and I'm excited to keep going! :)

[@RealSunny227]

Thank you

[@jamishya_]

thank you

[@chrishirecat]

Exactly what i needed this morning as always..thank you so much Nico! Namaste and love to you❤❤❤

[@silvifl2520]

I love this

[@GreenVibesWellness]

LOVE that I was strong enough to flow through this practice easily && you look SO good and healthy Nico! 💪🏾Thank you 👑💜

[@YogaWithNico]

Thank you! 💛

[@Sophia-mb4ww]

Loved it !

[@Somuchlol]

Wow you’re sooooo amazing!!!!!

[@koi4935]

I haven’t done yoga in a year or so and this one by far is the best. I love how you included affirmations. I repeated them not once, but twice you just got a new subscriber.❤️❤️

[@YogaWithNico]

Thank you!

[@ileanafenwick874]

Loved todays practice, I’ve had such a hard time getting on the mat so extending myself lots of gratitude. Peace & love🤍 especially to those who may have been or are having a similarly hard time

[@MissManifest369.]

This is great!
Thank you 🙏🏽✨
I’ve liked and subscribed and look forward to more🧘🏽‍♀️

[@YogaWithNico]

welcome! 🙏🏽✨

[@BCBrowni]

It was great, per usual!

[@YogaWithNico]

Thank you!

[@AlaciaLaRobin]

Thank you so much for these videos. I've been having lower back pain for almost a year now. I've been to the doctor, joint clinics gotten a new mattress, new shoes, etc, and nothing has seemed to alleviate it. I started doing your videos every morning about a week ago, and the pain is starting to decrease!

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@krislic84]

Great morning flow to get the juices flowing. Thank you Nico, you are appreciated by so many! ❤

[@eymahnvitatoe170]

Thank you, loved this morning yoga. I’m ready to enjoy my day now.