Self-Honoring Yoga | 15 Minutes

Hey, ya'll! Today's video is SELF-HONORING YOGA. The purpose of this video is meant to help you respect, admire, & appreciate yourself. I offer some affirmations at the end as well. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Join this channel to get access to perks:
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Mer-Ka-Ba - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #selflovepractices #selfcare #selflove #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
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[@jds0981]

Once again, your timing is Spirit-led. This is just what I needed this morning. Thank you!

[@YogaWithNico]

You are welcome!!

[@melissaschamanski339]

Samesies.

[@hiterry]

It truly is!!

[@anadmossqueen2798]

Couldn’t of said it better, myself. Blessings 🌞💐 Ty

[@janetbrown31]

This is more than a delight to take time out to hug and honor myself. A beautiful space to give and receive the love of self. My sister much blessings to you for taking us through.
I am overflowing in love today.

[@katyadashiakchef]

Thank you ❤

[@melodysteeples7739]

Thank you for making yoga so accessible to those of us who are perhaps older and/or less flexible. You truly excel at this! 😊

[@YogaWithNico]

🫶🏽

[@Cookienaya21]

thank you, really needed that. learning how to make space and honor myself 🐢

[@fimarshall2272]

This felt like a warm hug. Thank you ❤

[@UniversityofLisle]

Namaste❣

[@casanjamison5573]

Gratitude 🙏🏽🤲🏽👑

[@m.e.5]

Perfect for this season where my energy’s been spent!

[@dequontaystodghill1913]

Peace and blessings are entering our lives. We are forever worthy to experience the gratitude in our lives. I am thankful

[@MarianneKoenig]

Thank you so much dear Nico 🌺🌺🌺 wundeful 🙏

[@shanyeahh]

I think this flow just became the base for my daily yoga!

[@msdionne.a]

Relaxing and so comforting. Thank you🙏🏾❤️

[@alligatorwoods]

oooo...! this was gooooood!!❤

[@riahkindle7646]

I honor myself. Thank you for this offering, Nico!

[@Naajjori]

What a pleasant way to start the day. I appreciate you 🙏🏾

[@bellazermeno3465]

thank you

[@lillianpelham7995]

I’ve started honoring myself with your videos back in October and I’ve throughly enjoyed everyone of them. Thank you

[@angelspeaker]

Beautiful! Thank you!

[@SensationalMystery]

This was just the reset I needed spiritually, energetically and physically. Thank you once again Nico ✨

[@jelenajelena1244]

Thank You Nico for helping and being a friend in those hard times.

[@CreightonChaney-io4xv]

I enjoyed this midweek routine 🎉🙏🖤

[@nikitam.1716]

❤❤
Thank you
Self-Honoring ❤

[@abigailmyrie5750]

Quality time of self-love ❤ Thanks Nico 👍🏾

[@PerminderBassi]

I loved this session, it felt so relaxing and peaceful. Loved the music too! X

[@carlievictoriadomingues3200]

right on time!!! namaste

[@veeweeherman]

those 15 minutes flew by. thank you ❤

[@haileyjerome]

Your videos always find me at the perfect moment. Thank you for this. 🫶🏻✨

[@jessicaexplores]

Thank you Nico, exactly what I needed, this was my 1st yoga session after my 1st pregnancy ended in a miscarriage and now taking the steps to start moving my body, thank you for the affirmations, Love ❤

[@Tinamisu18]

I’m so sorry for your loss ❤

[@YogaWithNico]

💛

[@LakeiaCreates-2010]

Such a beautiful flow. I’ll definitely be revisiting this one. Thank you so much🙏🏽🧘🏽‍♀️🫶🏽

[@mawaeeka]

This session brought me so much peace and joy, thank you it felt very special and intentional! More of this

[@primy56]

I love myself and I love you too ❤

[@namesalieas]

With my 45th Birthday coming up this weekend, this will be perfect for starting my day. Thank you beautiful! Peace and Love.

[@YogaWithNico]

Peace & love! Have the happiest birthday!

[@namesalieas]

@@YogaWithNico appreciate it, appreciate you! 🙏🏾

[@alichiagordon7803]

I loved this! I felt goddess like at one point with the sun blazing through my living window. Thanks Nico 💛💛💛

[@AspenLandon]

This class brought such a beautiful mix of uplifting and grounding energy. Thank you. It's an honor to practice with you

[@kai-jr6jt]

i started to cry a little. thank you.

[@sazando4083]

Divine perfection… did not want this practice to end… so good… love and gratitude 🙏🏾 💜♾

[@YogaWithNico]

So glad you enjoyed 🙏🏽✌🏽💛

[@kingthefirssst]

I absolutely loved this practice

[@MamaCancer23]

🙏🏾💓🙏🏾

[@jenniferl677]

New fav yoga instructor ⭐️

[@yulianarodriguez9208]

I loved the affirmations while in shavasana! So calming and soothing! Thanks for doing this beautiful routines ❤

[@ajisworld]

Thank you so much for your content Nico!

[@gem3410]

Love it!!

[@DivinelyKreated1219]

Thank You so much Nico 🥰💚🧘🏾

[@ylljeta456]

i’m so thankful for your channel ❤️ thank you 🙏

[@jamiejohnson9197]

Took a break from the 30 day challenge cause this popped up and I was going to click on it! But I felt like I really needed to honor myself this morning. Thank you!

[@2camilla]

Such a lovely and affirming practice. Thank you Nico, really needed this one ❤

[@KaikalaMoon]

That was a perfect choice after Leo new moon. Thanks Nico.

[@FutureCardio1]

This one was so good, I felt a difference immediately. Thank you so much!

[@melinduhhhhh]

Exactly what i needed. Thank you!!!!

[@FollowerofDuck]

this was very much needed this morning!

[@sophiasimon7845]

You always offer exactly what I need in the moment. Brought me to tears today. Thank you Nico!❤️

[@emmap.1288]

such a lovely practice. I've come back to it a few times. As always, much appreciated, Nico! :)

[@TROY444]

💎 💎💎

[@Flamesbytheriver]

thank you for everything this was PERFECTION to bring in the new year, i love you xxxxxx

[@SavannahCruz-k6q]

AMAZING ❤️✨ seriously love your yoga!! Thank you 🙏🏽🧿

[@TheRavenElizabeth]

Thank you! I thoroughly enjoyed this stretch! I truly needed it❤

[@chissyk1771]

Loved everything about it..thank you Nico ..you the best 🌟

[@SoulJourner_Maat]

Gratitude & Appreciation for your AMAZING Videos. You're such a Wonderful Instructor. Loved this Practice! Would haved liked for it to be longer. Peace & Blessings🫶🏾

[@hiterry]

Thank youuuu so so much, Nico! I've been looking for a yoga practice to pair with my altar and spirit time and here you are, giving me such a deep, soulfully connecting practice to enhance my soul time! You are loved and deeply appreciated sis blessings on blessings on blessings for you for blessing us just by being you!

[@epxgreys763]

Exactly what I needed today!

[@Kelsey-np1mx]

thank you queen

[@human_bean23]

Thank you for this practice Nico!

[@whynot6850]

So amazing! ❤❤❤❤

[@MsChnandlerBong167]

I needed this today. I was gonna just go to bed and call it a day but i thought its 15 mins it will do you the world of good. So i did it. I am eternally grateful to myself for gifting myself the time to honour myself and to you for providing the resources to help me do that❤ love your vids

[@lisebarrera9211]

Beautiful!!!❤❤❤

[@BCBrowni]

Loved it! Just what i needed this morning! Thank you! 🫶🏿🙏🏾

[@YogaWithNico]

You are so welcome

[@thriftingsuperstars]

Thank you sooooo much!

[@iamsiennab]

I really enjoyed this! Thank you.

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@Miraamayy]

That was beautiful ❤ TYSM 🧡

[@ddracstar]

lovely practice as always💕🌱

[@odessaesco]

always just what i need !

[@kaeredpath]

This was beautiful ❤. Been loving your videos lately!

[@xariahchase9758]

Just what I needed today, thank you

[@galukya1]

Just able to get to this today, but you know what, IT WAS RIGHT ON TIME 🤲🏽🎉💪🏽🙏🏽🙏🏽🙏🏽🥰🤲🏽

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@cheyennebrown4321]

This was beautiful ❤

[@Cmrqueen02]

great wind down thank you :)

[@willowhart2224]

This was just what I needed. It was a great way to ease back into practice after having taken some time off to nurse an injury. Thank you so much, Nico!!

[@YogaWithNico]

You’re welcome!

[@Msteeallure]

Wow 111 comments so far. This was an awesome flow. it took me a while to bring myself to do it and once again it was exactly what was needed thank you Nico!!

[@CelestialActsofKindness]

Thank you ❤ I did this practice in .75x for extra time 😅❤

[@Summersnoww]

Nico you are so beautiful, thank you ❤

[@YogaWithNico]

💛

[@Beduwa]

Thank you so much. This was such a gentle, yet empowering practice. Needed it as I release for the end of the year.

[@YogaWithNico]

You're so welcome!

[@kenzie5073]

thank you so much for this practice it felt amaing !

[@ms.j1591]

One part was a little challenging when bridging the hips up, but the practice brought morning relaxation and stimulation ✨️

[@STEAMURBAN]

Needed this today ❤ thank you!

[@tanyam6197]

So good ❤😊

[@evalindqvist6612]

❤tack så jättemycket för video

[@mackraewatrous3561]

💖💖💖

[@jackieadams510]

🙏🏽🙏🏽🙏🏽

[@AlysOdyssey]

amazing! i loved the pace of today, felt very intentional-would also enjoy if you were to encorporate videos with a longer meditation or breathwork portion :)

[@_betria]

love it

[@lauraparker8760]

Exactly what I needed

[@YogaWithNico]

🫶🏽

[@ForevaNebula]

I REALLY wanted to do Tortoise Pose again this morning, and sure enough, WE'RE DOING TORTOISE POSE. ❤️✌️🐢 Excitement for days!

[@YogaWithNico]

I love that pose

[@ForevaNebula]

@@YogaWithNico It's really wonderful. You're doing poses that I haven't seen other yogis do, and I appreciate the variety in your sessions, as well! Really glad to be here.

[@SeanYaDozier0535]

❤❤❤

[@mackraewatrous3561]

💓

[@myra3118]

💙💙💙~~!!!!!

[@meethealthy_lori7548]

❤️👍🏾

[@cayenneandbrownsuga3627]

😊

[@jazmineblack3480]

Bless you nico, do you host in person classes?

[@YogaWithNico]

I do, yes.