Daily Morning Yoga for a Fresh Start (with Affirmations) | 15 Minutes
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- Опубликовано: 12 авг 2023
- Hey, ya'll! Today's video is DAILY MORNING YOGA FOR A FRESH START. This video is about 15 minutes long & we are doing poses that stretch & energize our bodies to get us ready for the day. There's also some affirmations at the end to set you up for a great day. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Music:
Venkatesananda - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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JUMPSUIT DETAILS: Fashion Nova Irie Paint Jumpsuit - Teal/combo
www.fashionnova.com/products/irie-paint-jumpsuit-teal-combo?nosto=productcategory-nosto-1
I ran straight to the comments after yoga just for this! Great practice and cute jumpsuit!
The tree hugging pose was new for me, loved it 😊
Didn’t go for my morning walk due to heavy rain in 🇬🇧 replaced it with this practice. Much gratitude Nico 🙏🏾🖤
Press knees into elbows. Elbows into knees. You always cue me so well. Happy fall y’all 🎃 🍁 🧘🏽♂️
Namaste! Good morning y’all 🍄🪷✨
ALWAZ LOVE SEEING U, 15 min morning workouts‼️‼️‼️‼️❤❤❤❤❤❤
Thank you for the awakening with this practice 🙏🏾
I love Morning yoga with Affirmations❤️ thank you!!!
Thx! I loved the affirmations at the end.
This and Andre 3000’s new album ✨ thank you Nico 💕
This one is my favorite of your morning routines so far.
💫what a sweet grounding practice..... today i move with gratitude
🙏🏽NAMASTE 🙏🏽
My favorite part is child’s pose. I love stretching my back and my hips/pelvis. Thank you again for sharing your time.
✌🏽🤎✌🏽🤎
You always come through with EXACTLY what we need EXACTLY when we need it 🫶🏾💜🧘🏾
Thank you so much ❤
This practice felt like a vacation for me. It’s like I was on a cloud. My brother and sister were in a car crash last night, and needless to say I did not get much sleep as the panic and stress were heavy. They are going to be ok, but I needed something for me to feel energized and taken care of this morning. This was it ❤
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Thank you so much! I feel so much lighter after this 💗✨️💗✨️💗
Had a grumpy, ungrateful start to my day and this was a wonderful reframe. Thank you so much nico every morning you bring light to my life and I’m deeply grateful
Much love & gratitude
I loved the pyramid pose! New to me. Great for my tightness!
Thank you for holding space for this practice. Great start to my day 🧘🏽♀️
My therapist sent me this channel to start my yoga journal. I watched this before my workout.....this was absolutely amazing
Thank you so much for this❤
The short practices are my go to before I start my workout! Thank you!
Sending you gratitude 🌷
Just switched from the 10 min to the 15 min…this was phenomenal - I am graduations to this one ❤🎉
by far one of my new favorite yoga practices on youtube!! was just what i needed this morning. the perfect pace and perfect balance between focus and relaxation. i feel peaceful and content! thank you so much for this practice!! :) 🧡🧡
Perfect for when i'm in a rush but still want to get in a calm, loving, restorative practice. Thank you for another great video like always !
Gratitude!
Lovely morning practice! Thank you, Nico! 💚My favorite morning practice is meditation and prayer.
I loved this practice, it was everything my body and spirit needed to start the week 💌
A reminder that every day is a fresh start is what I needed to hear today, we can return home to ourselves at any time. Grateful - thank you Nico🙏 peace + love everyone💕
✨ Every day is a fresh start ✨
I made it to the mat today at my local beach & I absolutely loved this. The affirmations at the end were just what I needed today ✨
Peace and Love.
thank you so much, Nico, for this morning Yoga practice
My absolute morning favorite!! Thank you Nico.
Perfect way to start this morning 🌄💕
This is one of my favorite morning routine so far. Thank you for sharing your practice.
Thank you for the affrimations...I didnt know how deeply I needed them ☀️ you are a light 🕯️
I am adding this practice to my yoga toolbox list! Thanks Nico!!
This is a wonderful warming and grounding morning practice, thank you! It is just what I needed this morning to start my day off. I rooted into my body and I love your loving and grateful affirmations! I am so grateful for you! I recommend you to all of my friends 🧡
Thank you Nico for today's practice... I did it with a friend and we both felt peace and liberation, namaste!
I needed this,and the affirmations. This fits into what I am doing in therapy with undoing negative beliefs about myself. Thank you.
Thank you Nico. I love this flow great for a morning when you need some yoga but don’t have a lot of a time 🫶🏼
Thanks, Nico, this is my favorite morning yoga practice!
Love love love your new outfit! Please get a professional photographer to take pics of you. You’ll thank me in 30 years.
Also that you for my new affirmation. I Move with Gratitude. Sometimes I get down on myself because I can’t hold a downward dog as long as I would like or a V squat. But a year ago I couldn’t do any of those things at all. And there are some that can’t do any of this at all. I am so grateful for you too Nico. You are a blessing!
I love these morning yoga sessions! They are always a great way to start my morning! Thannk you Nico!
Enjoyed this this morning. I plan to incorporate it in my mornings going forward.
This was so gentle yet effective 🫶🏾🙏🏽 I love that outfit too!!!
You are a blessing.
I love the affirmations at the end of the practice. Thank you for this ❤
This video was a little more difficult for me but I still love the way I feel afterwards. Your videos are very relaxing and have helped with my chronic back pain problems, thank you 😊
This felt so, so good - definitely my favourite. Thank you.
Thank you! ⭐️🙏
Great session after my morning walk ❤
Thank you Nico!! Today is my first day of work in a new state and district, so this was a great way to start my morning! ☀️
Congratulations!
Thank you!!@@kanedralee4986
This was perfect for today. Thank you ❤
I really needed this this morning. Thank you Nico for sharing your gifts!
Good vibes chill way to wake up. Bless Nico
Welcome back! I hope your break was restful! ✨️ it's my birthday this week so this feel like a present! 🥳
I loved the incorporations of affirmations
Precis vad jag behövde ❤️🙏🏽
Thank you Nico, feeling sure ready to steal the day!
9 months later, I've come back to this video and it still hits ❤❤❤
This practice was perfect for me today! It was my first recommendation on RUclips and I almost didn’t do it, but I got myself to try it and I’m so happy I did 😊
You have such a beautiful and soothing energy. 💜
Hi Nico ❤ I’m doing this in the morning just for international yoga day 🧘🏻♀️ felt so good 😊 thank you very much !!!
Decided to do this one first day out of my moon cycle... Very refreshing as I ease my body back into movement
Thank you so much for this quick and impactful morning practice. I'm just getting back into yoga and your videos are helping me find my practice again - Namaste 🙏🏾💚🦋
you're my favorite yogi to watch! thank you for sharing
Your videos are helping me add yoga to my mornings and start my day with intention. Thank you ✨️🖤
thank you ❤
Loved this practice AND your amazing outfit today!!🔥Thank you! Namaste!
Beautiful practice! Thank you Nico✨Your flows always feel like a warm hug to my body.
Fantastic! And the affirmation about every morning being a fresh start is just what I needed. Thank you!
Hey Nico, thank you, you’re the best 😊
Thank you for this. Haven’t been doing a morning routine in a few weeks and definitely feel better to start my day
Thank you✨️✨️✨️❤️🙏
Thank you, I started my day with this flow
Trying a new morning routine. Thank you!
Another beautiful morning practice! Thank you, Nico!!💞
Thank you for sharing Nico, this practice was perfect to get my body moving and gain clarity on a cold busy day! I hope the fall has brought you wonderful manifestations & synchronicity! 💜
Started my Monday off right with this video. Thank you for the amazing content!
This is exactly what I needed on this morning! Thank you Nico! 💜✨
always much appreciate your practices. you have a real gift for connection and you help me feel much more in tune with myself
This was the perfect way to start off a new week! I teared up during the affirmations which I always appreciate when you put them in your morning yoga routines. This practice was special and felt very attuned with my breath and body after a night out thank you
Thank you, perfect start to the day!❤
I love all of the morning practices, including the 5 minute ones. I'm not sure if I have a favorite, but this one is right up there.
Thank you for a peaceful yet powerful start of the day.
Namaste, everyone.
wow, you're truly magical. everytime i do one of your routines i leave feeling amazing and refreshed. you have real talent for this
ahhhhhh bless up!! great way to start the day
These affirmations are much needed this morning ❤
So glad it was helpful
I really enjoyed this !! I've been watching and finally engaged. It was very peaceful and relaxing.
Peace and Love 💕 i
This one popped up for me today and I don't believe I did it before but it served me well🌟🙌🏽💃🏽. thank you and thankful that RUclips knows what I like first thing in the morning😂. Have an amazing day. Jai Namaste 🤲🏽🍃🍁🌻🍂🌞🥰😘🤲🏽
🙌🏽🙌🏽🙌🏽
I am new to the daily morning practices, but was definitely helpful today as I woke up late but knew I needed to center before going to work. Thanks Nico this was a great fit today 🙂
I loved it! and it is always great when you read affirmations. Thank you!!! and that outfit is so fly!
I love this yoga practice ❤😊
I really loved this morning practice! I think this might be my favorite one you've done. The shoulder opening poses and the affirmations were spot on for what I needed this morning. Thank you🧡
Wonderful way for me to start my day,thank you!
Wonderful practice. Thank you Nieco❤
Thank you x
thanks for the affirmations. namaste.