7 MIN STRETCHES TO RELIEVE ANXIETY & STRESS | Positive Affirmations to Stay Present | Daniela Suarez
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- Опубликовано: 9 июл 2024
- These 7-minute stretches are best to relieve anxiety and stress and the video also includes positive affirmations to stay present! This is a full-body stretching routine!
Whenever you feel stressed, anxious, or overwhelmed, give this stretching routine a try! It’s important to stop doing whatever you are doing when you are in one of those states. Remember that YOU have control over how you feel and that by simply taking this breath, you can
completely change how you feel about the situation.
This is a full-body stretching routine with some affirmations about how you can change
your state towards a more positive, loving, and accepting one. The only thing you can get
out of feeling stressed and anxious is suffering. Do you want to feel that way? What if
you could feel happy instead? Most of us would prefer to be happy than annoyed!
You can do this routine whenever you want and as many times as you need in a week!!
For more relaxing stretching routine, checkout my stretching challenge here: shopevolvo.com/pages/flexibil...
Chapters:
00:00 Intro
01:05 Stretching Routine
08:18 Outro
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Music:
Track: lukrembo - bread (1 hour loop)
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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Join my 21 day stretching challenge here: shopevolvo.com/pages/flexibilitychallenge%20
I been suicidal and trying to get better mentally. Anxiety and panic have made it hard for me to function . I just did a short walk and did these stretches . Thanks from making this video. A lot of the stuff you said was reassuring and made me feel less alone .
Hi :) Just an idea, something that has helped me are panic and stress affirmations on youtube every morning and before bed. Depression ones too I find it helps me but just an idea! So proud of you for making changes for your better! Your mind and body got this!!
I go through the same thing, people don’t realize that panic attacks and anxiety can cause suicidal feelings just as much as depression does.
You’ve got this my friend. And give me any tips if you’ve gotten out of it 🫶🏻
I wish you didn’t have to go through so much emotional pain, but that’s amazing you took those steps to take care of yourself! Wishing you well 💖
I am doing your stretching routine after my therapist suggested doing some in the morning. Your guidance in it is EVERYTHING! I'm subscribing ❤
Daniela, this was perfect timing. Had a rough and long work week, and I needed something to wind down and gather my thoughts. This was the perfect routine! Did your new inner thigh workout, followed by 7 min. abs. Feeling amazing! Love ya girl, keep inspiring🥰❤
Thank you so much Andrea, it really means a lot coming from you
Girl, I followed you cuz I saw a stretching video for period cramps and I get them a lot and sometimes they hurt even worse than normal people cramps because I have a condition but that video actually worked and helped me a lot, and I just did this one and let me tell you that you are a lifesaver 😅 I don’t get how you are so underrated, you deserve so much! Keep up the good work ✨
Awww thank you so much girl you're so sweet! Those positive vibes sent to me really make me happy and I'm grateful for it 🙏🏼
Thank you so much! This was so relaxing and reassuring. Not just for my body but for my mind as well.
such a beautiful routine!! I loved it ! also this channel is so underrated
thank u so much!! Sending u love! thank you for commenting 💕
This actually did give me bit of comfort and I'm not feeling so worked up thank you
the best of the BEST ❤️
thank u soooo much!!!!
This made me so calm thank you so much
Thanks for reminding 😊😊😊
You are a bless🙏☺ I was having a shitty day and I was looking for something like this~ THANK YOU!💛
Nobody likes stress but we can always learn to manage it. Nice work!
trueeee💕💕💕💕
Happy Monday
Such an amazing routine paired with your soothing affirmations I literally feel incredible!
This made me see the light, thank you
Loved this!!!!
You're the sweetest soul!! Thank you, this was truly beautiful ❤️✨✨✨✨
Great application of body movement to emotional movement!
This Was Just Perfect!👌🏼 After A Weird & Stressful Day, It Just Took The Pain Away. Please Do More Like This One! Take Care!🙂 Namaste🙏🏽
this had all of my favourite stretches, thank you!! x
This is my fav! I do it every morning
I always come back to this video ❤️ thank you for making these
It’s was amazing! Thanks 🙏🏻
thank u so so much!!!
This actually was so helpful!
Thank you daniela! I subscribe. Thanks for giving me positive energy. ❤love you❤
This was a great stretching video, I loved it!
Glad you liked it!!
I love doing these stretches before I go to bed.
Yayy glad you like it!!
@@DanielaSuarezfit I like it a lot 🥰
Thank you for this video.
Its the first time i was doing It but It helped a bit. I intend to do it every morning :) I’ll se if short term it helps !
Thanks again
Thank you so so much~I love all your stretching routines~This one become my daily morning stretch while I still in 🛏, just like a wake up call to my body and get me ready to have a great day~ 🥰
Wonderful!!!
Love you ❤️
Love you Daisy 😊
this was perfect daniela i love you sm you make the most beautfull videos so thankyouuu
Thank you so much for this 💕
You're so welcome!
This was really nice. Thank you!
Great stretch :)
thank u💕💕
Stretches start at 1:07 ☺️ (for future reference)
Love you from India ❤️
Sending love back
❤️❤️❤️
I am work out tomorrow take care 😘💜
You got this!
love u
Puedes pararte de cabeza
Feel stuck in making major life decisions
love you. You are very cutr
thank uuu so much! love u too :)
When you use the countdown feature, it's really jarring when you talk through the transition. I'm trying to listen to you finish your point while feeling "late" to the next pose.