7-minute Guided Meditation to Reduce Anxiety with Tara Leniston
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- Опубликовано: 1 мар 2020
- This meditation is made for all the parents out there, especially the mamas and papas of children on the spectrum! A little something that you can add to your self-care routine to help you stay calm during tough times and most importantly to reduce anxiety.
If you like it, please write in the comments below so we can make more videos like this x
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Social media:
Instagram - / taraleniston
Facebook - / cominghometoautism
Website - cominghometoautism.com/
Business enquiries:
info@cominghometoautism.com
Video Producer:
Tiara Westlake www.kamukami.com/
Written by Tara Scammel
Music:
Chris Collins, indiemusicbox.com
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So beautiful! Your voice is so relaxing 😌
Julie Madden Thanks mamma
That was sooo relaxing! Your voice is so calming Tara 😊. I’m going to start listening to this regularly. X
luciemule thank you so much xox
Thank you Tara 🤗
I love it! Very relaxing and so helpful :)
I love you...and Dylan sometimes im so mad why you don't post regularly...u slacking u keep me calm, and you're very informative i man your channel your family your space and journey with your son. Butvi also have to remind myself that you're also needing time sometimes and that dylan ..well our kids are needy so u can't always post like other channels but YOU'RE SO RELATABLE💉💯❤
I've helped me survived this i must say to accept my son. 🌹🌹🌹🌹🌹🌹❤
Oh no this overwhelmed me
So Beautiful, bless you and thank you, for thinking about the rest of us❣👏🙏
🥰🥰
That my lovely was beautiful!
Never have I done meditation before. So from one mommy to another thankyou! X
oh thank you so much really appreicate it x
A beautiful start to my work day. Thank you.
your so welcome x
That felt so good. Thank you for creating this🥰
Oh I’m so pleased thank you x
You have such a calming voice.... thank you so much for this Tara. 😊
Your so welcome
Your amazing that felt like 30 seconds
Thank you xox
this made me realize i have a preference of meditation with visualization
Phenomenal Meditation. This is my daily now! ♥️xo🍒
thank you x
Thank you for creating this! I work with a spectrum of people that use meditation as a form of relaxation! They really love this!
❤️
Wow Tara! I am incredibly impressed! One of the best-guided meditations I have listened to - your voice is perfect for this. Please make more!
oh thank you so very very much xox
Once again thank you.. I feel very blessed to watch your videos.. From our small but sunny Greece
..
Eleftheria Panou thank you my friend x
You're really good! I always struggle with my tempo when I'm using mindfulness at work for my clients. You are a natural! Yaassss
Chips&Sushi oh bless you thank you x
So glad I chose this one today
Oh thank you so much xox
This was so relaxing! Now I feel like my problems are just away from me! Thank you so much! 😊
Yay this makes me happy x
Great way to end it !
I love this, thank you 😌
Thank you so much for listening x
I would listen your voice everyday , so calming, no wonder your kid shows such a good progress! I am struggling, your story gives me hope. Thank you.
Thank you so much I’m sending you so much love x
Awesome video! Thank you so much!💞💞
Thank you x
This is the best meditation I’ve ever done in my life
This makes me so happy thank you x
That moved me to tears
❤️
Wow! Love this! My friend is a meditation teacher and I go her class every week. I’ll definitely be listening to this in between as I love meditating 🧘🏼♀️ it helps with my anxiety 💕 Your voice is soothing to the soul x
Hilary Scott thank you so much xox
Super 😍💖❤ I needed that !
Devoted mummy ❤️❤️❤️
Marvellous, took me to the place I was missing, thank you so much.
Thank you xox
Thank you so much ☺💓
Your so welcome x
That’s very relaxing thank you, the scenery is breathtaking too 😨
Om Yusuf thank you so much it’s scenery is from IRELAND x
Very powerful!
❤️
amazing great way to start my day🌸🌼🌺😌
Sending love x
Just had the hubby listen after he came home from work. He was fast asleep by time stamp 4:17 🥰😂❤️ beautiful voice, very relaxing. I’ll have my daughter listen to it tonight for bedtime.
Gem G haha that’s so cool. I’m going to do a kids one soon and put up a video of the music I play to dylan at night x
Omg thank u for taking me for to my special place
Your so very welcome ❤️
Lol I love it my friend
Thank you xoxo
❤❤
Very nice .. calm soothing :) keep it up .. voice is very calming n relaxing . 😊😊
Ann Ra thank you x
Can I ask u a quick question ... what would u suggest for a 2 year old who’s biting .. or trying to bite other ppl x thank you .
Hey, so your child is sensory seeking, I would suggest a chew toy. You can get them on a necklace to go around his neck. They have lots of different ones if you type in chew sensory toy in to amazon lots will come up. So as soon as he starts to bite re direct him to the necklace or toy. Dylan did this as well x
Thank you for your reply .. il check someone for him xx 😘 xx
Hey .. just one more thing lol I promise . what about licking windows .. what could we do for that x
Please will you try and make some more of these meditation videos?
Yes I will do xox
@@ComingHometoAutism thank you so much.....🤗🥰
So lovely. Thank you
glad you enjoyed it
I dont even know what to say. This is perfect
Thank you so much x
Im also stoned rn buggin out rn
It's bit fast
thanks for your commment . first time so ill try slow it down next time thanks
preetibandhan ghadai you could always reduce the playback speed 😉
luciemule 🥰🥰❤️