30 min Full Body STRESS RELIEVING CIRCUITS
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- Опубликовано: 1 май 2023
- Let the muscle increase and the stress decrease! This full body workout is the perfect way to reduce stress and get strong! I created this workout to not only help you build muscle and reach your goals but also to help you decompress and relieve stress in the process! This is a circuit-style workout with a focus on lower body circuits, upper-body circuits, and then finally an all-out abs circuit!
30 MINUTE FULL BODY DUMBBELL WORKOUT STRUCTURE & EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 40 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT
STRUCTURE
5 TOTAL CIRCUITS
5 EXERCISES PER CIRCUIT
2 UPPER BODY, 2 LOWER BODY, AND 1 ABS CIRCUIT
WORK: 40 SECONDS REST: 20 SECONDS
REST BETWEEN CIRCUITS: 45 SECONDS
MODIFICATIONS WILL BE PROVIDED ON SCREEN FOR SOME OF THE EXERCISES
EXERCISES
CIRCUITS 1 & 2
- SUMO SQUATS
- CURTSY LUNGE - STAY ON THE SAME SIDE
- SWITCH SIDES
- SUMO ROMANIAN DEADLIFT
- SQUAT- DUMBBELLS AT SHOULDERS
CIRCUITS 3 & 4
- BICEP CURLS TO HAMMER CURLS
- ARNOLD PRESS
- NARROW (CLOSE GRIP) CHEST PRESS
- KNEELING REAR DELT FLYES
- CLOSE GRIP ROW
CIRCUIT 5
- BEAR CRAWL HOLD
- L-HOLD KNEE, SHIN, ANKLE
- SWITCH SIDES
- FULL SIT UP WITH ALTERNATING TWIST
- DEAD BUG
Thanks for joining me to get strong and destress!! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
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Thanks ❤
This was great 🧘♀️ I feel energized! I also need heavier weights yay! 💪
Love this Kaylee and jason, the faster Pace really helped me get some stress feelings out! Got a good sweat on today ❤️
I had an unexpected high stress day the other day and was looking for a stress relief workout, (not a stretch, a workout) and this was the only one I found and I'm so glad I did. It helped so much. I've been doing your other workouts since then and they are the best workouts I've found. I now see working out as something to look forward to instead of a chore.
Thank you so much ❤️
Went by so fast! One of my favorites!!
I love when you add abs in with strength! Thanks! :)
I love how encouraging you are
Thank you
Excelente me gusta mucho tus entrenamientos 🫶🏻🇨🇷
5/3/23: Rican Captain's Log: On this May Day Calendar Madness, this was done on 5/2/23 and forgot to post my daily logs on here! But I gotta say again and again, it was one of those "Ayyy Guacamole!"🥑 moments but a good one! Just finished the cycling workout for today as well and as always, a nice little repeat to see where you were at when you first started and a 2nd go around! Thank you once again for keeping us motivated, and the awesome community of #kickbutts you have created! We so love you lady!
I like the repeating ones. Saving this for my strength day… can you do one like this but with three sets of the same exercise? Love that you included a variation btw.
Really i Loved it and it works
That felt spectacular!! I really tried to focus on keeping my core engaged to help me go heavy -- I was able to push more because my alignment and form was better! Then when I got my breath involved there was no stopping me! Felt great! Thank you KCF! Let’s do this Buttkickers!!💧✅🔥🔥✅🤩🤩🤩✅
Feeling great, thanks! I like switching it up and getting the lower body circuit done first. And I always appreciate an abs circuit!
Awesome!
Not feeling stressed, just exhausted 😂and sweaty😅But loved it🎉 love you Cohen clan ❤
Right there with you on the biceps! Narrow chest presses too! Loved the rear felt flys! Every minute of this workout! Thank you Kaleigh! Awesome playlist today!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Amazing ❤
These new workouts are so good. I can really see a huge difference. Thank you xxx
I've been feeling sick for a week but this was perfect to make me feel strong again--physically and mentally. Thanks Kaleigh!
I may have to repeat this one again sometime. I’m super stressed and this helped! Loved getting the lower body out of the way first thing so it seemed to glide into the finish! Thank you! ❤❤❤❤❤❤❤
I’m grateful for your workouts! Loved this one, one of my favs. 😀
Didn’t want to do this but glad I did! 😅
Super fire 🔥 full body workout! I loved the variety, sets, and of course, the core work! Thank you for another wonderful workout!
I’m thankful for this workout! 💪🏻♥️
Ever since I've found your channel and started working out with you, I've started feeling happier and stronger and hopefully with consistency I will become stronger 💪 Thank you ❤
Definitely needed that last night, great variety!!
Thank you so much. I didn’t want to workout today, I’ve been feeling really down. i looked up stress relief exercise and yours was the first video I saw and thought let me give it a shot and I got all the way through and I feel better ❤
That went faster than I thought!! 💦
Needed that today 💪🏻
Loved this workout! Upped my weights in all the leg exercises and some of the upper body too. Will return to this one, thanks!
we did it!!
After a busy day I was sooooo not feeling like working out! The thing is I know I always feel better after I do. Thank you, this was just what I needed!!!
Really like the circuit training! Great workout today! Thanks!
I needed this, I have it band issue, kids and husband were sick, we did taxes, just a stressful time.
- amanda the de- stressed mommy wife!
This was good and SO necessary.
I really liked the format of this one! 💪
God bless you for this amazing workout
That was great, felt really good whilst doing it and enjoyed every exercise. Thanks!
Whoa! That was amazing, I loved it and it made me sweat and burn and feel oh so good at the end! That one ab workout though was more like "Knee, shin, shin" having one leg down really makes reaching those toes very challenging! Thanks for the incredible workout! 😍
The fourth day of the fifteenth week, I'm done 💪🏻😎 I'm happy yesterday I measured the hip circumference it decreased by 4 centimeters 😍😍😍 I will continue until I reach my goal 💪🏻
Hi Kaleigh! Would you consider providing a modification for full sit-ups? For some reason I can not do them. I feel otherwise pretty strong, so I'm not sure what it is. Thanks for your consideration! Loved this workout!
Que top adorei....❤❤❤
Great workout Kaleigh. My abs, knees shins ankles became knees shins shins then knees knees knees!LOL
I was definitely making some “weight lifting noises” during this one. A repeated circuit is not so bad if you know there are only 5 exercises! Thanks Kaleigh!
Today, I added facial gymnastics to my strength training… 😉
How often u do this a week
Hi Kaleigh! Would you consider providing a modification for full sit-ups? For some reason I can not do them. I feel otherwise pretty strong, so I'm not sure what it is. Thanks for your consideration! Loved this workout!
Hi Whitney!! You can definitely modify with a crunch!