10 MIN BEGINNER FLEXIBILITY ROUTINE FOR THE INFLEXIBLE | Do This Every Day to Increase Flexibility

This 10-minute stretching routine will help people that are not very flexible in increasing their flexibility!
If you are not flexible, this quick follow-along 10 min stretching routine will really help you increase flexibility! These are great stretching exercises for beginners or anyone who wants a great stretch!!
Remember that consistency is the most important aspect to increase your flexibility, you must practice every day if you want to see real results!
If you want a more detailed plan, follow my 21-day flexibility challenge:
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Music:
Track: (no copyright music) jazz type beat “holiday” | royalty free vlog music | prod. by lukrembo
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Track: (no copyright music) chill type beat "daily” | royalty free music | prod. by lukrembo
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Track: (no copyright music) lofi type beat “apricity” | royalty free vlog music | prod. by lukrembo
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Track: (no copyright music) chill type beat “temple” | royalty free music | prod. by lukrembo
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Track: (no copyright music) lofi type beat “forest” | royalty free vlog music | prod. by lukrembo
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@andreagoings8334]

Thank you Daniela for another amazing stretching video! Can you make a 20 minute stretching video that is more intermediate to expert? I've been doing your stretches for awhile now, and just want something a little more challenging. You have helped me become so much more flexible. Thank you Daniela, keep inspiring girl🥰💖

[@DanielaSuarezfit]

Thanks for the feedback! I will keep it in mind!

[@DanielaSuarezfit]

ANDREA!! I JUST FILMED THAT VIDEO BECAUSE YOU REQUESTED IT :)

[@andreagoings8334]

@@DanielaSuarezfit I'm so excited!!! Thank you so much, you're awesome.

[@capitanmorganrm]

Outdoor workouts are the best!! So relaxing views, so good workout. Great job!

[@DanielaSuarezfit]

Thank you!!

[@annaurbinas3832]

Love your stretching video as always! Like the music and the outdoor background!

[@rinesy9770]

Great video
it would be so great to make an ab workout without any crunches since a lot of people are saying that crunches are not very good for women.

[@sunainasingh5017]

So calming relaxing 😍 thanks looking forward to see more 😊

[@DanielaSuarezfit]

Yay, thank you!

[@beki6079]

Thanks for this! I have a question: should I keep straight my back when stretching?

[@amrutdesai7168]

40 Second Timing Is Good.
BUT GOOD VIDEO THANKS SWEETHEART 😊

[@toothfairy7]

Hi Daniela! did you forget your mat? ☺️

[@HoneyBee-jx8tv]

🌷❤️