7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez
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- Опубликовано: 5 авг 2024
- This routine will help you with period cramps and bloating. You can even have bring a pillow or magic bag so you get comfortable! It’s important to take it easy during these days... Your body is goes through a lot of changes each month. Hopefully this stretching routine will make you feel more relaxed and help with your cramps and bloating!
Let me know what you would like to see next on my channel! I'm planning another upper body workout, a latin dance workout and a fun dance cardio workout with my sister!
Say hello on Instagram @danielasuarezfit where I give lots of motivation, fitness and life tips on my Instagram ! You can ask me questions there and we can chat!
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#pmsstretching #stretchespms #stretchesforperiod #periodstretches #period #cramprelief #menstrualcramps
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
1:46
I'm putting the time it starts at incase I have to come back when I'm dying of cramps
Me right now thaks i cant even tipe proberly
@@uhme same girl.. thank God for autocorrect
Thank you so much I am in so much pain u are saving me
I have bad cramps and back aches during the first 2-3 days of my period that are quite debilitating. I took some Ibuprofen, soaked in a warm epsom salt bath and then I tried this stretch routine. I’m relaxed and in little to no pain. Thank you for this!
I am so happy to hear this!
Have through same you since I started period mine extra sometimes I feel even like cutting my waist
Same
I had my periods so bad, I usually fainted and end up in the hospital for drips
This was a miracle. I was up all night with cramps, finally passed out after taking some meds for a bit but as soon as I woke up, cramps. They are still there but this helped a lot and they even stopped for a bit (which every minute is a relief as anyone with bad cramps knows). Thank you!!!
It's my first day, and the Cramps were horrible, it helped for a minute, but the pain isn't as bad now, it's like a 4/10,im really grateful honestly
I was literally in cold sweats screaming in pain like 15 minutes ago. I clicked this video and Im truly so glad I did. Helped relieve sooo much tension and the music is so calm. Really helped me stay present and relaxed. The pain is barely noticeable now Thank you so much
Omg I'm so glad it helped! and happy you are feeling better !!! Will keep doing more like this!
Same pinch
Me doing this in my bed trying to figure out where to put my phone 🥲
SAME
me rn i’m in so much pain 😭
@@xonunie me2 you are not alone
Same
awwwwwwwww
I was in such intense pain and after this, my cramps and backache eased down a lot more than expected. I shall do this more often! Thanks for the video!
i always get that awful deep low back pain around my tailbone. it’s day 1 of my period so you know it’s at its worst. these stretches helped quite a bit, and when i felt like idk about this i relaxed and could feel myself settling with each breath. really brought me some mental and physical relief.
My god!!! This was indeed relaxing. The cramps are not gone, but for me, seven minutes without pain and the urge to throw up is like heaven 😭❤️
Jacqueline what about if you do it everyday ? will it help better than just doing it one time?
This was a nice and relaxing exercise ☀️ just one important reminder, it's normal to have period cramps and to experience pain to certain level during our period, BUT it is not normal to have severe pain and if you do, you should seek professional help. I have my period since I was 12 years old and I always had terrible pain to the point I couldn't have a normal life, I had to miss school and many others things, I'm 30 now and I was just diagnosed with endometriosis, and I'm glad I finally know the reason behind my pain. It doesn't mean pain is always associated with a disease but if it's affecting your life you need to understand what is the cause and how you can fight it or live better with it. For all women suffering with period cramps, no matter how much, we are together 💪 keep strong 💕
hey, does your uterus hurt while periods cuz mine hurts a lot as well, and it makes me want to cry, I don't know if I'm suffering from the same thing
@@panyasachdeva9897 Hi there :) I normally have strong pain in my ovaries, sometimes uterus and lately I've been having huge pain in my gut, mostly when I go to the toilet, because I found I have endometrial tissue already in my intestin. Endometriosis can actually appear in many places (even lungs and brain) so you can see different complaints within people who has it, some suffer only during the period, some suffer along the cycle. If you have strong pain that sticks you to the bed, this is not normal no matter what doctors, friends, family tells you, it's good to find a doctor that values your complaints and help you find the reason behind it, it doesn't mean you have this disease, there are other causes easier to solve ☀️ Keep strong!
@@vanessamartins9283 Hey thank you :) I am 14 right now and I have pain in my uterus a lot at times of periods and before they happen I feel a dull ache in my abdomen and I know it is coming, so thank you anyway I will consult a doctor and find out. Thank you and have yourself a good day! :)
I recently got diagnosed with endometriosis too after a laparoscopy. it’s so important for girls to know that extreme pain during their periods are NOT NORMAL!! ❤️❤️❤️
Hej, how does the treatment go? Is some operation needed? I have the same problem, terrible cramps every time... But my gynechologist never found anything abnormal during a check up.
This really lifted up my mood. It is so hard to be productive while being on my period
This
Omg at first I didn’t think it would work but now my cramps hurt a little less, THANK YOU THANK YOU FOR THIS😭
This helped me so much!! I made the mistake of eating onion rings (for my younger people just starting DONT EAT THE GREASY FOODS!! IT MAY JUST MAKES YOUR CRAMPS WORSE LIKE MINE!! Have healthy options like fruit salad, yoghurt, spinach salad, etc!!!!!) instead of something healthier and less greasy. Which led to even worse cramps and stomach pain/issues. I took pepto bismol and not even that provided a longer relief. After deciding to check RUclips and clicking on this it was definitely the way to go!! I’m only 14 and my cramps give me back pain- bur after stretching my cramps already lessened and my back pain was gone
You should visit a doctor... N kindly avoid all spicy foods N cold stuff
@@angeleyez7338 im definitely thinking about it. Just two days ago I had a fever for 2 consecutive days and almost like ongoing cramps leading up to my period. The fever stopped right after but the cramps have carried on into my period
I JUST ATE ONION RINGS AND MY CRAMPS ARE EVEN WORSE NOW 😭😭😭 WHY COULDNT I HAVE SEEN THIS SOONER
My cramps are the same no matter what I eat, so might as well give myself some happiness during the pain 😢
I WANT TO DIE! NOBODY SHOULD ENDURE THIS! I'VE NEVER DONE ANYTHING WRONG! WHY AM I SUFFERING THIS SEVERELY SINCE THE AGE OF 11 AND EVEN INTO MY MID 20S NOW! PLEASE GOD SOMEBODY HELP ME! I AM WORTHY OF PEACE!
i feel you :((
I thought this things only happened with me this much cramp which are unbearable and no solution for this i understand nd know your situation very well and just in hope one day we will free from this immense pain 😖
ikr like did i frickin ask for a uterus? i don’t want children. how dare women all be given the expectation to breed. can i donate my uterus, anyone want this shit?
So sorry you have to go through this.. I totally understand... 😢😭
I feel you sis omgg but that's why we are strong love
Im literally havung cold sweats rn because the the cramps pain 😭😭😭
I thought I was the only one like what is it with the sweating
I don't know but i wish it would stop
@@ariaunabowles2339 I feel dirty afterwards
@@GameOn71213 fr or like i kept changing the temperature but it still happpens
Omg I feel this so much... And once I was dying in the toilets and my dog and cat came around to support me (they hate each other haha). You are not alone ❤️
Omg this really helped relieve my cramps. Pro tip, do the sequence while wearing a heating pad! Totally elevated all the stretches!
omg, i just got my period today, this video is gonna be really helpful, thanks :)
I'm so glad! lmk how it goes!
it's not
This is FANTASTIC really saved my day! I'll finally stop filling myself up with medicine..
That's amazing!!
What sorcery is this? I was literally dying minutes ago!
I'm glad it helped!!
Omg Emma :)
The fact that i did this while having the worst cramps and it helped, tho generally i don't even bother to workout... Like what??? 😂😂😂
I was crying a minutes ago. This is the magic I needed! THANK YOUUUU
Bless your soul, my pain decreased.💜
I'm so happy to hear this!!
from someone who rarely gets cramps, and even so it's not that intense- these exercises still significantly helped❤️ i've been doing this for months now, thank you🥺
I feel so good! My body was so tense and tight I got a good deep stretch heard a few bones crack lol!! Well needed. I have really intense periods & cramps where I’d literally be throwing up & on the verge of passing out, I be fixed in one position and I can feel my body stiffening from lack of movement and stretching.My body during this time just goes through so much! I find it so amazing how us women go through it every month! 🤍 May the Strength of Yah rest on youu all and the prince of peace dwell with youu! Thank youu !!!!
When I cramp they get BAD and my lower back hurts so much but these stretches legitimately helped even if my flexibility isn’t great. Gonna be going through your vids more often :)
I needed this! For someone who hates doing anything due to horrible periods...thanks SO MUCH for this series ❤️
It’s currently 4am and I’m almost crying I’m in so much pain 😫 HELPPP I need an immediate remedy, I tried stretching but can barely move 😭😭
its ok! you will get over it soon!
Doctors, go to them, that's extreme even for those of us who are used to the extreme.
R u better?
@@krystelg3084 3 months later yes I’m better 😅 that night I watched like 50 videos to help and NON helped so I just let it run it’s course
Have you tried changing your diet or adding a hot water bottle to areas of pain?
Thank you I'm 13 and I've never had constant all day cramps until now and it really hurts but this video help to minimize the cramps I'm going to keep doing this routine while on my period!💜☺
im 12 and ive never had cramps this bad either lol
hi! as you’re periods regulate and stuff you will notice changes, its normal dont worry. i used to have like 3 day periods, very light. one year down the line im on for seven days, im heavy and suffer with cramps. i hope you figure out your new pattern soon and you’re not suffering too bad!
@@knyh i also had light pain at first. my cycle was also irregular because my body was adjusting. some days I'd have extreme pain.
now, at 20, i hqve a pretty consistent pattern of horrible cramps on the first two days, with no pain for the rest of the week. when you're going through puberty as a girl, hormones are all over the place because your body is trying to transition you into an adult. it's normal. take care of yourself :)
@@larsswig912 tysm for this !!!
Ikr! Same age, and i feel u. I really think back then during quarenteen and stuff we all got to lie in bed and so it wasn't that bad - now it's bean 2yrs and the pain is just -
Did this stretching video right after your 14 min full body workout. It's so calming and definitely helps with the cramps. Thank you Daniela ✔💯
Awww yay!! You're so welcome!
These really helped a lot ❤️ Didn’t have cramps for the rest of the day
I can't thank you enough. I need to do this more often and keep myself in shape.
My period cramps are completely vanished forever
Now i have completely Painless periods
Thank You God...
🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿
omg so happy to hear that!!!!!
i can feel my subtle period cramps this past few days but i still havent got my period and im trying to find stretches that does not involve standing up to help my period pain and this is perfect for me thank you so much for this video!
I’m doing this on my bed at 3:30 a.m in the morning and omg the pain reduces immediately 😮Thank u so much for this. It’s very useful for someone like me who’ve never done any exercise and lazy 💜
I am so happy it helped!!
@@DanielaSuarezfit What about if it is done everyday will it be better than if done during the period only?
I mean these are just stretches so idk what youre expecting to hear@@joelitos2000
This helped me balance my emotions while in the stages of PMS before my period soon, thanks so much for the help :) and the music was really cool and calming
I loved this. Even your chat at the beginning made me feel so much calmer. Thank you 🙏
Thank you so much! I got an instant relief from my cramps through these workouts!❤️
i was literally crying bc of the pain and this definitely helps thank u
Omg I love the pink lighting behind the mirror! Would you mind sharing where you got them :)?
Got it from a company called Something Neon in Montreal!
Yes please! A whole period series would be so awesome!!
Thanks for the feedback!
Me violently scrolling through RUclips when I misplace the ibuprofen 🥲
I always search only for this video during my period, it's so relaxing and effective for the cramps, thank you
I remember when I was in school and I thought I was going to collapsed because I'm having a severe mentrual cramps every first day of my period🤧😖😣😭😭
😢I can feel how you'd have been I even collapsed 😢
This literally helped me calmed down before going to work and helped me feel more energized! Thank you!
You're so welcome!
So glad I found you. I have been following your stretching for a long time already and it really helps! I have been relying on painkillers less when I practice these routine stretching. Thank you so much, Daniela!
thank you so much! i am literally crying a few minutes ago but now, my mood lift up! you saved me angel😭❤️❤️❤️
Randomly watching this video while period cramps hit me so bad and surprisingly it eased my pain a lot better. Thank you so much for this exercise
Love all the PMS series. Really nice and slow and helped with my mood and pains! Please do more 😍
WHERE HAVE I BEEEEEN ALL THIS TIME. Thank you so much Daniela, you really make my day brighter and so much less pain.
I did the stretches on 0.75 speed and my lower back cramps got so much better I’m so relieved!
Thank you ❤️🙏🏻
I’m working my first day of a new job today, and I’m super crampy-this helped ease the pain so much!! 💕💕
You guys, when I tell you this exercise works, IT WORKKSSS!!! I've been doing this on my cycle every morning when I have bad cramps for 2 years straight, and it has never failed. If these cramps are really bad, it's gonna hurt, and it may take a while for the effects to kick in, but do it right and take your time, and it'll 100% work. I trust no other woman but her she's an absolute God send.❤
Hey Daniela, thanks for such an effective workout, I am under a lot of stress currently and having a mildly painful period. I usually don't get too painful ones, so it always puts me off if I get aches. Your stretches are easy to follow, short and really helped my moderate pain go away, feeling so much better! Subbed and shared with my girlfriends!
ty for this, after only a few exercises, my bloating eased and I don't feel as uncomfortable anymore! :)
Im on my menstrual and i cant sleep so I decided to do this stretch, and it truly does help with the cramps and back pain tremendously, thank you so much, i dont take no medication for my pain so i find other ways like meditation and stretching
this helped so much with my cramps and it also lifted up my mood instantly
Well, this is my first time doing this stretching and I would say it's really helpful for me. Today, it's my first day, and you guys knew how it hurts right? :") Thank you Daniela for the video :D
I've been loving your workouts and stretches for periods since they really helped last week when i had mine. I'm gonna try the night stretch one that you have tonight and i'm honestly so excited since these stretches really help me get all my exhaustion out and help me relax. keep up the good work, love your channel!
I ABSOLUTELY LOVE THIS!!!!! Always at the beginning of my period i have really bad cramps to where it hurts when i move or even when im not moving too, i decided i dont want to keep being in pain anymore but i also dont want to take pain relievers so i tried this and i was amazed that it worked so well that im shocked! tysm for the lovely video!!
Thank you so much for this video. Really helped ease my horrible cramps. Hope to see you do more videos for that dreaded time of the month. Thank you!
Thank you for helping me take my mind off my debilitating cramps with exercise! I didn’t think it was possible ❤
1 yr later and my cramps are under control!! 👏🏾👏🏾 thanks for this gift!!
I got it🎉 It has reduced my period pain, thank you😊💗
Last night was very tough for me. I keep changing my sleep position for having backache and legs cramps due to period.
Tonight.
Just now my back and leg felt the same again. Then found this routine here, and tried it. And now I feel much relieved and I hope to have a better sleep tonight.
I really had bad menstrual cramps and back aches today since 4 am. And now, I tried this, and it really worked. Thank you so much!
I usually have a very painful cramps and heavy pains before my cycle but today i did this stretching and surprisingly my body feels less strain and i feel more energetic. this was helpful i might redo it once or twice again today. thank you.
This is amazing, five minutes ago I was in very bad pain and after this I feel so relaxed and good. Thank you for this, it really helps.
I was really skeptical of this at first since I have endometriosis and debilitating cramps but it WORKED. I feel so much better. Saving this ♡♡♡
Omg this works. I did the video along with you and I feel 10 times better. Thank you👏🏼
Oh my gosh thank you so much!!! This really helped me. I woke up today having horrible cramps and this really helped me!! Thanks :)
Oh my gosh thank you so much you saved my life, I was in so much pain and took 4 pills of Midol and the pain only intensified but when I did these stretches the pain stopped! Thsi made me felt really good as well, these stretches were easy and relaxing and I couldn’t stop I put ur video on a loop 😂❤️
thank you so so much for this video!! exercises helped a lot and your words meant the world to me ❤️
These exercises worked like magic these are better than medication ❤❤❤ it help me to relieve period pain and continues flow
I do these poses all the time during my Yoga practice but didn't know they are useful for menstrual cramps. Passed out while doing them in bed....Thank you so much for teaching me something new today :)
You just save me from so much pain thank you
Very helpful...i was going through alot of pain ..from my 1st to 3rd day... today was my 3rd day and i tried this because my pain was not stopping from past these days ...it actually works thank u so much ❤️
Wow I didn't know it'd be this helpful! I feel sooo much better. Thank you!! ❤️
I come back here everytime my cramps get bad. Thank you so much for this, it really helps!
Worst cramps of my life today! Tried this class while waiting for the ibuprofen to kick in and I'm feeling about much better now. Thank you!!
OMG U R A LIFE SAVER!!!! I'm so happy that I don't have to go to work with bad cramps now!!!
Love your excercises but I love more your inspiration and encouragement ❤❤😍
I usually didnt want to do any excercise in the most difficult days (day 2 and 3 of period) but now I have the most relaxing excercises ☺
OMG!!!! this was amazing, I feel so much better. Loved this video, the countdown, the vibe the music 10/10!!!
I recently started to have huge pain during this period due to lack of exercises, and I didn't believe that this will work for me🥺 but it worked like a miracle🤩. I did these stretches couple of more times than the video and immediately pain got reduced..Can't thank you enough for sharing this ♥️..and all the girls out there, please do try this..this works🥰..
Wowow thank you so much for this! I was in bed moving and shuffling around and not being able to rest because of my cramps. I tried this video and I instantly felt so much better, where has this been all my life lol!
I just did it, the butterfly one was my favorite, so soothing, thanks alot. 💛
You’re welcome 😊
I loved and enjoyed your video. It helped me while I was having cramps. Thank you for you warm and gentle vibe and energy. Looking forward into seeing the period series ❤🎉😊
Doing this felt amazing and so relaxing, thank you 💕
This video will always help me to feel better and relax thank u♡
Felt really good after this thank you so much! Definitely did this with a heating pad and my boyfriend helped push the stretches further. Felt really good!
Best streching for your periods pain.. it was so helpful for my backache as it was paining so badly and after these strecting i’m feeling so relaxed!❤
wow this worked and relieved the pain nearly immediately !!! thank you so much for this!!
I watched it yesterday n I watched it today . Thank u for your helpful video . Highly appreciated. ❤
I was so skeptical at first but my cramps started going away right in the first stretch and by the end of the routine, it's like the cramps never happened. amazing!
Thnx for this 😊now I’m feeling so relaxed ❤
My period just started yesterday which is the day before I go to a big track meet. I am scared of my cramps holding me back from running so today I woke up and did this stretch. I feel better already Tysm!
Thx smm This video helps me every month. A little word of thanks goes to you. I really love you. Keep it up. I wish you a happy life❤❤❤
Oh my goodness, god bless you Daniella, thank you so much, i did this in my bed and it made me feel so much better, gave me so much relief, and now I have the energy to get up and do things that I couldn’t do before, thanks to this routine ❤❤❤😘🥰
These stretches reaaaaallllyyyy help. I use the video on a monthly basis now.
This was awesome and helped relieve my cramps almost instantly! Thank you so much!
Thank you so much, it really helped me a lot! I got unbearable cramps and I wasn't feeling good at all. And then I tried doing these exercises and it felt much better
I did this twice and I'm still in pain what do i do😭😭😭😭😭😭 definitely reduced the pain but I'm still in PAIN😭