Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi

Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi
Protein is considered the building block of life and is found in every body cell.
Protein is made up of amino acids that are attached to one another in long chains. There are 20 different kinds of amino acids, and the sequence in which the different amino acids are arranged helps determine the role of that particular protein.
Proteins play a role in:
Transporting molecules throughout the body
Helping repair cells and make new ones
Protecting the body from viruses and bacteria
Promoting proper growth and development in children, teenagers, and pregnant women
Without filling your diet with appropriate amounts of protein, you risk missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened heart and lung functioning, and even early death.
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[@cprakashsoni538]

Sir aap jaise insan bahut kam milte h.bhagwan aapko lambi umar de.aap bahut acche h sir.god bless u. Sir m whey ka kon sa lu

[@Rejuvenatehairtransplantindia]

koi bhi le sakte hai
thankyou

[@biologywithDeepak]

Thank you sir for great advice 🙏

[@HemzGmt]

Thank you very much sir..
Sir muze sickelcell disease hau. Or mei folvite tablet reguliar leta hu. To kya me WHEY ka use kar salta hu ? Plz help.

[@noorashiqjaan4530]

I'm a gym trainer and I agree with you haa yeh ghalath hai jo log tablets ya injection use karta ho yeh bilkul bewakufi hai apne body ke liye khatra hai adha Umar me takleefo ka samna karna parta hai Jan lewa khatra hai so better yeh hai ke protine liya kare ya natural body banaye healthy foods and fruits kaya kare this is the best way to be a healthy

[@Rajwrites_]

Mujhe bhi btao yrr kya lun mera wjn nhi bdhta plz🙏

[@SACHINSHARMA-uw5tb]

BAHUT ACHA ADVICE KIYA H AAPNE SIR THX ...

[@raminafghan6289]

Thank you sir very good information 👍🏻

[@Rejuvenatehairtransplantindia]

Thanks and welcome
Website - rejuvenatehairtransplant.com/

[@shashankpathariya1155]

Ise bolte hein padhe likhe doctor... Kaash saare doctor ese hote... ,🙏🏼🙏🏼🙏🏼🙏🏼

[@warriorking1807]

Sir whay protein start karne se pahle koi test kawana jaruri hai.... example, blood ya urine test....kyouki dr ase hi advice tho karenge nhi....dr kaise batayenge ki hamare liye kounsa suppliment ya whay protein sahi rahega, kya iskeliye koi body check up ya test karane hote hai?... please reply..

[@arjunsolanki7708]

thnx sir you are amazing....🙏🤗😘👌 big messages for all gym lovers
plz gym loves guys dont egnor it 😘🤗

[@Omdigitalstudy]

Good info, thanks a lot

[@asimgiri4269]

Thank You for clarifying Doctor ☺️

[@Rejuvenatehairtransplantindia]

welcome

[@SumitSharma-ib1xm]

@@Rejuvenatehairtransplantindia sir mohje tora consitipesion hai me sakta hu sir

[@qualitydigitalvision]

Thanks for sharing 🙏🙏
Excellent advice 👍👍
God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

[@swarupmohanty8236]

you take which brand whey protein

[@arkdibya6587]

Thank you sir,, you are the second God in the world , DOCTOR and GOD🙏🙏🙏is one of in this world 🇮🇳🌍

[@youniskhanvhr]

Are u mad

[@jayhindindia-dw4fs]

You are right sair 👍

[@Chamaklal620]

Thank you❤ so much Sir 🇮🇳👍👍👍

[@Rejuvenatehairtransplantindia]

Most welcome

[@N_V179]

@@Rejuvenatehairtransplantindia sir thanks a lot for this information....sir please suggest to me.....my uric acid level 7 and I want to grow mr muscle size . without protein can't possible...so please suggest me...which type protein supplement I can use....

[@satishmourya2196]

Real information for youngsters

[@vanshikamukheja6513]

Nourish Maxx Powder has become an essential part of my morning routine. It blends smoothly into my breakfast smoothies, providing a burst of energy that lasts throughout the day.

[@lovishshally718]

Thanks sir you are right 😊👌❣️💯

[@Rejuvenatehairtransplantindia]

Welcome

[@jotbatth702]

Baba suchi dil khush krta love u docter shaab

[@amanpoint9054]

Thank you so much

[@skfishing7070]

Sar mey jab anda chikan ots protein kantiniv khata hu 10 .12 di to mere kidni pen hone lagta hai kya problem hoga plz riplay

[@gunjankumari8683]

Bahut hi acha information diya aapne 🙏

[@Rejuvenatehairtransplantindia]

Thanks
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[@ShivamYadav-nx1zt]

Thanks sir

[@gourobdas9196]

Sir you are too experienced and multitude person. Thank you sir

[@Rejuvenatehairtransplantindia]

Thanks and Welcome
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[@nasirsk2318]

​​@@RejuvenatehairtransplantindiaJo log heavy workout karte he un logo ko din me kitna protein lena chahiye taki bal girne se roka jaye.

[@HkteamVlogs3D]

बहुत बहुत धन्यवाद सर ।।🙏🙏🙏🙏🏋️

[@Rejuvenatehairtransplantindia]

🙏

[@siddharththorat327]

Thanks sir very good advise 🙏

[@Rejuvenatehairtransplantindia]

Always welcome

[@raghavgs9364]

Thank you sir sahi salha dene ke liye💯🙏🙏🙏

[@Rejuvenatehairtransplantindia]

most welcome

[@RehanAli-yj8sf]

Thank you so much sir you giving to me advice Allah bless you

[@Amit__bhai_fitness]

थैंक यू सर मैं बहुत कंफ्यूज था कौन सा प्रोटीन लो कि नहीं लोग

[@vikashmalviya1223]

Bhai me Jada patla hu me kya karu kon SA pro tenlu

[@pritamrajput277]

तू भाई मुठ्ठी मारना छोड़ दे 😁😁

[@abhishekverma8370]

@@vikashmalviya1223 Maine 3 mahine me 9 kg gain kiya

[@abhishekverma8370]

@@vikashmalviya1223 60 gm oats , 10 chapati, 2 cup rice ,24 gm whey protein , àbout 750ml milk ,100 gm peanuts and 3,4 banana daily

[@abhishekverma8370]

@@vikashmalviya1223 make sure ki aapka din calories level more than 2000 ho

[@MrShivam-vl8cb]

Thank you🙏🙏🙏🙏

[@kamleshyadav443]

Nice information sir please answer me i have thyroid problem and high cholesterol can i use whey protein powder because i am on diet and Daily 1 hour morning and 1 hour in evening.

[@Rejuvenatehairtransplantindia]

first take advice from your physician then start protein powder

[@nishaverma4919]

Sir, good health ke liye kya khana chaiye jo thoda sa wait gain ho jay jyada nhi sirf acchi fitness ho plz btaiye

[@sudipmallick7083]

@@nishaverma4919 high protine and low carb but healthy fat khana chahiye or bahar ka khana band kijiye fast food. jada oil ke chise khana band kijiye

[@abdulhan8505]

@@nishaverma4919 hi sis how are you
Aap ne subeh ko jese uthte ho pehle 500 ml water 5 minutes baad 1 scoop of whey adhe ghate baad nashta kare or low carb and sugar bilkul nahi lena

[@javedjaved1498]

@@nishaverma4919 roll up from Dr uu d y rfuurrurrr u

[@satishchandra2282]

सर मेरी उम्र 37 वर्ष है, और लंबाई 5.8 है और वजन 67 kg है, हमे whey प्रोटीन लेनी चाहिए या नहीं, जिम करता हु थकान महसूस होती है

[@ArmanKhan-bn6ys]

Thank you sir ❤️

[@Pramods0077]

Sir hum to patne hai thora mota hona chahte hai kya kre khana pina to khoob khte hai pr mota ho nhi rhe hai aur body me koi problem bhi nhi hai

[@rajveersinghsinghmaan2264]

You are right sir 3 sal l ho 🇦🇺🇦🇺🇦🇺

[@DivyaArtist380]

Tq sir

[@Rejuvenatehairtransplantindia]

welcome

[@dadudadu8239]

Sir thank you

[@PawanKumar-ps4bl]

You very right doctor

[@mahakaalart5043]

Can we use protein powder after covid

[@AfsarAli-fh9eh]

Bahut achha baat bole hain sir aap
Thanks sir

[@infohub7279]

Hy Sir, here is Junaid from paksitan,, actually i want to know sir, how long it will take to gain weight,, my height is 6 feet and weight 72,, past fifteen day im using whey protein but it's look like more reduce my weight

[@RehanAnsari-rj8gq]

Jyada calories lo

[@HarshJ_ohn]

Calories intake should go beyond what you're burning.
Halak tak khao, jitna khaoge utna badoge.
Protein starting se ni liye jate, 4-5 mahine Normal gym, then protein etc.

[@BhajanCulture]

लाजवाब विडियो है आपका सर जी।

[@Rejuvenatehairtransplantindia]

thanks

[@Dr-111]

Good analysis

[@kusumsingh716]

Lot of thanx sir

[@justmercygaming6011]

Sir mera age 30 he mei dugla ho thura muje body ya masel badana he toh mei kya Horlicks protidin plus kha sakta ho plz suggest sir help me 🙏🙏🙏🙏

[@abdullahaljabri5047]

Very good spech Dr thanks

[@Rejuvenatehairtransplantindia]

Welcome

[@fatehsingh7323]

💪Dharam ji Real Hee men 💪

[@musicindian27]

Thank you very much sir 🏃💪💗👍🙏👌🇮🇳💖

[@Rejuvenatehairtransplantindia]

Most welcome

[@imrannoshi782]

@@Rejuvenatehairtransplantindia dar sab help me

[@SHIVAMKUMARrojgarwithankitfan]

@@Rejuvenatehairtransplantindia Iiii student ko

[@suchasomi6014]

Good information di hai aap ne

[@worldsheart6393]

Sir mera Age 23 years ha or mera Weight 53-53kg ka lagbhag hai hight 5'4" ft ke lagbhag hai , kya mai Home Workout (Gym)mei Whey protein use kar sakta hu...And Sir mujhe 2-3 Inch hight or badhani hai sir plzzz batao mai kya karu iske liye 🙏🙏

[@tilasmanikys3607]

Thank you sir

[@Rejuvenatehairtransplantindia]

Welcome

[@zubairkhan2969]

Thanks nice video 👍

[@RaviPal-lf5vb]

Thank you so much ❤️💕

[@Rejuvenatehairtransplantindia]

Welcome 😊

[@skchaudharyjamuary5841]

Thank you sir nice information

[@Rejuvenatehairtransplantindia]

Welcome
Website - rejuvenatehairtransplant.com/

[@shantanupatel3850]

Watch in 1.75 speed

[@abreaction744]

😁😂😂😂

[@ranjeetmishra8583]

😂😂😂😂

[@rohanrane7249]

😅😅😅😇😇

[@k.p.construction6376]

Namaskar sir mujhe pet me gaish banta hai
Keya mai whey pparotin lesakte hai ya nahi

[@pankajnath3160]

Thanks

[@amar2644]

Sir he testosterone k liye thek hai ya nhi

[@mdnayaburrahman01]

Sir..
White Scoop nikla h
On Whey(Gold Standard) protein
Extreme Milk Chocolate m
To Real h ya Fake h ye, Smjh nhi aa rha Sir thora ye..
Aap clear Or skhte h to btaiyeaga

[@harshdeep5156]

👍🏻Thank you sir for information

[@asidali2639]

Thank you so much very nice 👍👍👍❤️❤️💯💯

[@Rejuvenatehairtransplantindia]

Most welcome 😊
Website - rejuvenatehairtransplant.com/

[@mandeepgoodlife5936]

Sir apki itni sahi baat se hi apko subscribe kar diya.

[@saleemcartechnology2366]

Thanks ser ji

[@Rejuvenatehairtransplantindia]

Welcome

[@varunsheikh938]

ON Mass gainer use kr SK Ta hu

[@WaseemAli-zl9ul]

Nice

[@gymlover9.10k9]

धन्यवाद 🙏🙏 सर जी

[@sonuThakur-vn5je]

Very well explained sirji

[@Rejuvenatehairtransplantindia]

Thanks

[@jakirhuasain250]

Good

[@kalicharandas7742]

You are looking awesome dude

[@dhanrajmalkhat4151]

Good Sir ji

[@atulrajput5951]

Beautiful information sir ji👍👍👍👍🙏🙏🙏

[@Rejuvenatehairtransplantindia]

Many many thanks

[@jonygujjar510]

Bhut achi jankari

[@chutomiya7133]

Sir i am 50 kg,, my height 5.6" and everyday i do to workout can i take prtein...?

[@kashyapkashyap8200]

Sar mein hight banaya chats.hu

[@Fun_TimesVlog]

Me

[@iyto27]

Kuchh Jaankari Mila sir
⚡👍🙌

[@rajeshnahar5585]

Sir, what are the benefits of Protein for Hair? I have read that Why protein causes Hair Loss.

[@devangsomani6651]

This is a complete myth , hair itself are made of protein . But make sure that you don't overdo it .

[@mdmuktarali992]

Sir meri age 19....or vajan 47 kiya main whey protein le sakte hoo...koyi side affects hoga kiya....plz ans me

[@reodararmy1855]

Bro me 17 ka hu weight 50 he.. me le rha hu bro koi side effect ni h 2 mhine se le rha hu 👍❤️

[@Rejuvenatehairtransplantindia]

jii haa aap le sakte hai, ek spoon ek din mai
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[@Ak47RAVI]

Sir kya whey protein se weight gain ho jayega ???

[@gurtejmoga561]

No bro

[@gbobrealmusic3008]

Tum khana achhe khao khuch nahi hoga

[@zainulabedin1276]

Sir whey protein nhi use karke agr mai chicken fish eggs ye sab use karu jisse protein milta hai toh shi hai ya nhi ya whey protein powder se hi body bane gi

[@shobhakhilari3967]

Nonvage se ap extra bad oil,fat mashala aadi protien se jyada intake karenge.
Jisse apko benefit kam hoga
Best option hai natural whey protein.
If you're interested contact me
Or share your contact no

[@tigerrg7190]

I really appreciate you great information

[@Rejuvenatehairtransplantindia]

thanks

[@imranali-gx7ko]

excelent sir...

[@cprakashsoni538]

Sir u r a great person,aapki baato me reality h, aapne dil jeet liya sir. Sir m property dealer hu noida me, m morning aur evening ek ek ghante park me daudana chahta hu,jisase mera sarir fit rahe, please mujhe sabse accha whey ka bata de,jisme steroids na ho.kya whey me steroids hote h

[@ashishparmar8201]

Kisi v whey steroids nhi hote hai

[@amaan.ak_khan]

Thank you❤

[@Rejuvenatehairtransplantindia]

Welcome!

[@amanchaurasiya3634]

Sir main 18 sal ka hu aur mera weight 45k hai Kya Mai ise Le sakta hu

[@arsham786]

excellent

[@Rejuvenatehairtransplantindia]

Thank you

[@Govindakumar-wi8ne]

Sir kya 16 years wale protein ka use kar sakte hai

[@prashantgamez2487]

Sir kya 17 , 18 years old whey protein use kr skte h kya.. koi side effect toh nhi hoga na sir pls answer me..?

[@ghostisalive1257]

Kuch Nahi Hoga yea toh milk se banta hai

[@prashantgamez2487]

@@ghostisalive1257 sch m bhai kya..?

[@ghostisalive1257]

Yes bro me bhi 17 Saal Ka hoon 5 dabbe kha gya

[@ghostisalive1257]

Bass original Lena online

[@samdigosta9155]

Gym jate ho to lo nhi to rehne do koi jarurat nhi. Bina gym k to ghar k khane se hi mil jata hai protein. Dudh Dahi, Chane, Ande lo.

[@kashyapyt1523]

Nice sir ❤️😘

[@funnyfactory70]

Sir proteins sake Sahi Hai ya beer

[@navneetchander5078]

Sir Does Whey protein cause hairfall ??....Please reply sir

[@Rejuvenatehairtransplantindia]

No........Any Query you can call us at 9144444433

[@gulshanmahour1516]

@@Rejuvenatehairtransplantindia hello sir

[@manirammoond113]

Thank you sir so much protein powder 😮😮😮

[@ShahidKhan-pw9lo]

bahi o meri age 23 sal he or me 2 sal se gym karra hun srif
subha dudh se bdam leta hun 15 se 20 or dupher sam ka khana roti 4 5 kabi kabi ghi se
mera chest 40 or bai sef 15.5 he
pet pe fet jra bi nai
body age ke hisab se banti pz bahi apna sarir krab na kare pz bahi o pz supliment ko bager doctor k na le

[@mishrasritwale1693]

Nice information thank you so much sir ji god bless you 🙏👍

[@Rejuvenatehairtransplantindia]

Most welcome
Website - rejuvenatehairtransplant.com/

[@ramfalramfal8869]

Sir mere KO height badana hai sir mere ko koun sa protein Lena chahiye sir please reply me

[@Rejuvenatehairtransplantindia]

whey protein

[@krishnaofficial2639]

I love you doctor

[@vaibhavkumar0910]

Creatine, BCAA, Pre-workout?

[@mdshahbajalam3573]

my age is 20 and my weight is 40.So how can gain weight we take any protein powder or not
Please help me

[@RahulThakur-vc8dy]

Sir I'm 19 year old and my weight is 60kg can I take whey protein

[@Rejuvenatehairtransplantindia]

yes you can

[@amanrajputarazila6388]

Not required

[@harishathavale8442]

@@amanrajputarazila6388 pppppppppppppplpppplpppppppplpppppppplppplppplplplplppppppppppppllpppppppppppppppppppppppppppppppppppppllpppppplppppppppppplllplpppppppplplppppplplppplplplllplllllppplpppppppplppppppppppppppppppplppppppppppllppppllpppplpppppplpllppppplpllpplllppppppppppplppppppppppplplppplppppllppplppppppppppppppppppplpppplppppplplppplppppppppppppplpppppppllppllppppppppplpppl

[@mirlateef5424]

Bhai tare ko nhi chya

[@jaganbrother801]

Good think

[@mihirranjan2318]

Sir is soy protein good or not? As I am a lactose intolerant can't take whey?

[@borngeek]

You should check whey isolate.

[@AshokPitrung]

मैं घर पर रोज एक घंटा व्यायाम करता हूं। मैं व्हे प्रोटीन भी खा रहा हूं लेकिन कोई नतीजा नहीं निकला!मेरा वजन 60/62 किलो है मैं 5 फीट 2 इंच लंबा हूं। डॉ. साहव कृपया मुझे बताएं कि क्या मैं व्हे प्रोटीन खा सकता हूं। मैं आपका भिडियो नेपाल से देख रहा हूं।🙏🥰

[@romeofitness7790]

Sir kidni me STONE hai sir kiya mai (protin le sakta hu

[@romeofitness7790]

Thanks bro

[@thamimahmed6108]

Don't take whey in this case...try to have natural from foods