Whey Protein - Source Benefits Use Side Effects and How to Take it explained (in Hindi)

What is Whey Protein ? - its Source Benefits Use Side Effects and How to Take whey protein explained here in Hindi.
Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement.
Whey protein improve the nutrient content of the diet and also have effects on the immune system.
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