0:39 what is creatine ? 1:24 what are the benifits ? 3:08 which is the best form ? 3:37 How and When to take ? 4:37 Myths/Facts 7:24 what are the side effects? 7:59 who benefits the most/ who should avoid
@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother
Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly
One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. ruclips.net/video/sqa2iRg1o-k/видео.html
Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus) Thanks a ton man. You are the best.
as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.
Sir, u r Sadguru of Gym and Workout..we follows you religiously. Very well explained...#huge respect... Thank you for your in depth continuous guidance....god bless you...
@@aleksinieminen8853 😂😂😂there is waiii more to creatine.... Balding Bloating Nausea Diarrhea And all positive studies are backed by......creatine making companies...... It's an overrated supplement... Plus it's natural But supplement is made synthetically..... But still worth it... For shredded guys or beginners...
I respect you from my heart or should I say, you are the best in giving detailed information about body building which helps a lot of beginners like us. Dil ❤ se respect 🙏 Guru G
Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.
9:11 I am 90kg age 34 I am doing gym from last 5 months regular I am jst taking whey protein I am now planning to take c4 creatine So is it good for me now to take it plss suggest me
Brother in your entire video you should also mention how high creatnine levels can cause kidney failure, would be good to mention creatnine metabolism effects on taking external creatnine.
@@advanced37 yes its normal to consume 3g/5g creatnine on the daily basis and drink almost 8 glass of minimum of water daily..it will help in balancing and alot of other benefits too
sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....
Sir, your vidoes are one stop solution to all our bodybuilding related queries. Thanks a lot. My question related creatine is, have you experienced any hair fall issue during your creatine usage because there are a lot of reviews regarding hair loss due to creatine. Kindly guide me sir.
Can we take creatine before workout if yes in which method we can take creatine and how much time before workout.Is water best for taking creatine or use any energy drinks...???
Those who get an upset stomach after consuming creatine, my suggestion is to take it with an orange or apple juice. Mix 5g of creatine in an orange juice and you wont get any stomachache. The reason being, the juice has sugar and sugar prevents stomachache after consuming creatine.
creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?
Orange juice is acidic which can cause more problems to stomach sometimes, so banana shake would be better for that. I'm a doctor and i get lot of patients with acidic problems after consuming orange
Please answer these questions of mine:- 1) when to take creatine, pre workout or port workout? 2) how much water to take with 20g creative 3) will creatine increase or decrease my belly fats? Does it affect fats in any way?
Yes you can take it to increase your strength, If you have any doubt regrading creatine so you can checkout this article fitnesstrendz.in/top-10-best-creatine-in-india-for-2021/
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. ruclips.net/video/sqa2iRg1o-k/видео.html
Sir 😢takriban 1saal baad apki video dekha or bhot acha laga apko dekhke meri old id log nahi horahi thi isliye new id chalaraha hu isse bhi maine apko subscribe karliye hai thankyou sir itni saari knowledge dene ke liye wo bhi free main or sir apna personal suggestions dene se bhi bohat faida hota hai hame 😊❤️ love you from Maharashtra nandura
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. ruclips.net/video/sqa2iRg1o-k/видео.html
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. ruclips.net/video/sqa2iRg1o-k/видео.html
Thank you, Yatinder Ji.. Just a few questions: 1. As a beginner, (41 YO) who is planning to focus on his fitness, do you suggest Whey Protein supplement and creatine right from the start? The goal is to lose fat and gain lean muscle. 2. Heard elsewhere that creatine / Protein supplement shouldn’t be taken on ‘rest days’. Should it be so, or we can take these, if even on rest days, we are within calorific deficit/ calorie control? Thank you..
New video for you all 🙏
ruclips.net/video/CBqvdxKnwNw/видео.html
Thankyou sir you're looking so amazing love and respect for you from bottom of heart🤗💪😘
Sir koi best fish oil recommend kr do... Thankyou 😘😘
Thankyou soooosoosoooooooooooo much sir 🥺❤️❤️. All confusions are out now ❤️.
Dear sir thanks for sharing important topic🙏
can i use whey protein twice in a day? As per brand's recommendations am taking only post workout.
0:39 what is creatine ?
1:24 what are the benifits ?
3:08 which is the best form ?
3:37 How and When to take ?
4:37 Myths/Facts
7:24 what are the side effects?
7:59 who benefits the most/ who should avoid
Thanks 😊❤️
Thanks
Thanks ✌🏻
Thanks 🙏🙏
Thx bro
Yatindar singh & Guru Maan 2 Indian bodybuilding gaints with zero haters and extremely knowledgeable
Guru mann changed my life 🙏
Have you forgotten about Jeet selal 🔥
And Gaurav Taneja
Yes💯
@@mohdashkar9502 yes
I searched for creatine ...and this legend came ❤
I'm a new user for Creatine and I was worried about my body now you helped me a lot bhaiyya. Thank you bhaiyya. Love from JHANSI❤
Bhai kya results hai abhi current pe ??
Bhai gym start. Krne ke kitne time baad creatine lena suru kiye the
@@reyajul0.1 1 month ke bad thik hai Lena
This man has deep knowledge of fitness than other RUclipsr I love his work
Checkout Saket Gokhale
He made this Video 1 year Ago
@@arijitroy2001 wo chtya h we are stupid dhk
bhai gurumann aur jeetsalal ko bhulgya kya🤣🤣😣😣😣😒
Agreed
@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother
Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly
One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.
Very knowledgeable video. Explained in very simple way
Thank you
Man with perfect Body !
(Also best Trainer )
Thank you sir for your guidance...
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror.
ruclips.net/video/sqa2iRg1o-k/видео.html
Great explanation sir. No one had ever explained it soo well. Thank you soo much
If any fitness youtuber after gurumaan who is nice genuine and humble at the same time is Mr yatinder sir love you sir
Bhupendra sir too🙏🙏
Bhag guru mann best h fir jeet salal
Yatinder singh bhi accha h lekin yeh log se aage nahi
@@parthchauhan1470 jeet selal kon hai ye
This video is still useful after 2 years ❤
Sir agar app kisu school k teacher hote, tow uss school ke har ek students exams mei 95% marks late..
Great 😊❤️
😂🤣😂🤣😂 hahahaha
Chup loudu😂
Agree with you 💯 %
😂😂😂biklul sahi kaha sir aap ne .
kyu chatukar ban raha hai be
Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus)
Thanks a ton man. You are the best.
u can take it sir at 5 grams a day
Thanks Ammar..
as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.
Thank you Sir
For clarifying my Doubts about Creatine intake.
sir aapke videos bahut zyada informative aur helpfull hote hain , bahut se doubt clear ho jate hain ☺☺😊😊
The simplest form to educate a beginner. Hats off to you sir
Sir, you are a literal genius. A blessing to body building industry ❤️
I work from oxygen gym and you sir are one of the best knowledgeable people in india
Very calm explanation
Easy to understand 👍
Sir, u r Sadguru of Gym and Workout..we follows you religiously.
Very well explained...#huge respect...
Thank you for your in depth continuous guidance....god bless you...
Can creation can be taken in empty stomach?
This is the only video anyone will ever need about creatine.
liking this in sarcasm
@@aleksinieminen8853 😂😂😂there is waiii more to creatine....
Balding
Bloating
Nausea
Diarrhea
And all positive studies are backed by......creatine making companies......
It's an overrated supplement...
Plus it's natural
But supplement is made synthetically.....
But still worth it...
For shredded guys or beginners...
No bro
Aik question rha gya kitni age vala le
@@sweetliarishu5342 hm
This video is amazing...completely talked about everything about creatine.. Literally pleased with this guy.. May you live long ❤️
Sir aap ko nambar dijie please sir hame Lena h
Thanku Sir for Clearing my all doubts
This is the topic i’m looking for thank you sir.. you r the best
I am not taking any supplement now , can I use only cratine first . Plz reply
@@tonnytune1930 yes u can
Konase company ka lena chahiye
@@ramrajedeshmukh4514 same issue
Mere mind mai jo sawaal Thai apne khud he sab k jawab diye sir really love you ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥 Allah apko aur achi sehat de
Bilkul same bro.. Ab creatine use issue ke liye koi aur video dekhne ki jarurat nahi.... Solved...
Mr. Yatinder thank you so much for clearing my myths, keep it up to share knowledge with people's 🙏😊
Finally someone cleared all my doubts
Thanks man highly appreciated i am using creatine so i was curious about most of these myths
Bhai hair fall hua?
What a knowledge sir ya video mana apna parents ko dikhyi or vo mujhe creatine lene k liya allow kr diya thnku sir❤❤
This by far the most simplified and very well informed video about creatine
Thank you so much for this valuable information 👍👍🙏
Perfect Myth Clearance session. Thanks a lot Sir. You’re an Inspiration 🙌🏻
Bro I am 17 yr old can I take creatine?
Are you bald now??
You’ve legit cleared all the doubts regardin’ Creatine.! Thanks a ton 🙌🏻
Bro creatine se fark lada kya
I was really confused about what type of Creatine to buy and this video really helped me narrow it down to one... Thank you so much
Creatine ko jaruri hai whey protein ke sath Lena creatine ko simple le nahi le sakte kya ???
@@opgaming1080 le skte ho
One of the best video on youtube for creatine !
Thank u so much ❤
Sir,you have very perfect knowledge about fitness world.🙏🏼
He is professional bro
@@kavyanshkulshreshtha2722 yeah
Live u sir from Ranchi a smaal gymer
@@hrittikkumar9636 i m from ranchi too
THE BEST EDUCATOR EVER SEEN😊
JUST UNIQUE🙇🙇
I respect you from my heart or should I say, you are the best in giving detailed information about body building which helps a lot of beginners like us. Dil ❤ se respect 🙏 Guru G
Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.
Straight to the point ! Loved it ! 💯
Best coach in the you tube history ..
He say clear the thing very perfectly
9:11
I am 90kg age 34
I am doing gym from last 5 months regular
I am jst taking whey protein
I am now planning to take c4 creatine
So is it good for me now to take it plss suggest me
Brother in your entire video you should also mention how high creatnine levels can cause kidney failure, would be good to mention creatnine metabolism effects on taking external creatnine.
Is it safe to take ? Bro
@@advanced37 yes its normal to consume 3g/5g creatnine on the daily basis and drink almost 8 glass of minimum of water daily..it will help in balancing and alot of other benefits too
sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....
Sir, your vidoes are one stop solution to all our bodybuilding related queries. Thanks a lot.
My question related creatine is, have you experienced any hair fall issue during your creatine usage because there are a lot of reviews regarding hair loss due to creatine. Kindly guide me sir.
Only problem of creatine is diahhorea . That only to when u consume more than 5 grams
sir what is the right age to start taking creatine??
Thanks for your advice sir....as a beginner i am glad that you shared this information...more power to you sir 😊
Thank you so much Sir. Really respect and value your knowledge and experience. ❤️🙏🏼😇
I follow you completely. Now my body is improving. Thanks to you sir.
Bhai aap le rhe ho creatine
Muscle increase huyi kya?
Amazing such an easy and clarifed explanation❤
Thank you so much sir for clearing all the myths 🙏
Very nice and informative video. Seriously you have a very good knowledge about fitness,nutrition, workout,etc.👏🏻👏🏻👏🏻👏🏻👏🏻
We make videos on legal steroids supps that are better than creatine in building muscle cutting fat and giving strength to lift heavier
With added benifits of smaller testicles right?
@@theonewhoasked5120 No bro, these aren't real steroids. Just natural alternative to the real one. So no side effects
Thank for nice explain..I pray for God Good for health you.
and all my gym Lover Friends
Can we take creatine before workout if yes in which method we can take creatine and how much time before workout.Is water best for taking creatine or use any energy drinks...???
Yatinder u r too good really hats off to ur explanation it cleared all doubts.....
Sir I really need this topic.... Thank you for providing such information.
This is really a long awaited for me Sir....thanks a lot Sir.....lots of love and respect for u❤
Sir after workout should i take whey protein ya creatin or both
Excellent guru ji - very clear and simple , love your videos
Best explaination ever ❤️❤️❤️❤️
यार भाईजान अल्लाह की कसम दिल जीत लिहो यार ।
अल्लाह से आप के लिया दुआ करता हुए की आप हमेशा फिट रहे खुश रहे और यूथ को फिट बनाते रहे ।🙏❤️❤️❤️❤️❤️
Par bhai creatine konsa hai
Thanks for detailed explanation
This is really informative.. thank you so much 👍
Those who get an upset stomach after consuming creatine, my suggestion is to take it with an orange or apple juice. Mix 5g of creatine in an orange juice and you wont get any stomachache. The reason being, the juice has sugar and sugar prevents stomachache after consuming creatine.
Thanks
creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?
Orange juice is acidic which can cause more problems to stomach sometimes, so banana shake would be better for that. I'm a doctor and i get lot of patients with acidic problems after consuming orange
Yatindar Sir is very Down to earth.
Please answer these questions of mine:-
1) when to take creatine, pre workout or port workout?
2) how much water to take with 20g creative
3) will creatine increase or decrease my belly fats? Does it affect fats in any way?
Perfect video!! Got alot of Clarity Information!!!
I regularly use Whey protien. Am failrly muscular, mostly on the heavier side. Am not looking for weight gain. Should i take creatine ?
Yes you can take it to increase your strength,
If you have any doubt regrading creatine so you can checkout this article fitnesstrendz.in/top-10-best-creatine-in-india-for-2021/
Toh bhai muscle building ke lie whey protein ya creatine lu
Plz bta do bhai😢🙏🙏
Love you bhai from nepal 🇳🇵
Thnk uhh so much sir for clearing my doubt i was too scared to take it
Thank you soo much for talking about the myths... It was totally useful ❤️
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror.
ruclips.net/video/sqa2iRg1o-k/видео.html
2024 mein kon kon dekh rh hain 😅👋🏽
Me😂
Tor baap 😅
@@PrakashdancerPrakashdancer😅😅
Me 😂
Yoo
Thanks sir for giving such a useful knowledge 👍
Sir 😢takriban 1saal baad apki video dekha or bhot acha laga apko dekhke meri old id log nahi horahi thi isliye new id chalaraha hu isse bhi maine apko subscribe karliye hai thankyou sir itni saari knowledge dene ke liye wo bhi free main or sir apna personal suggestions dene se bhi bohat faida hota hai hame 😊❤️ love you from Maharashtra nandura
Sir, thank you so much for such invaluable information in such subtle way
Thanks a lot sir for clearing lots of miths regarding creatine .
Well explained..was so curious about creatine . Now all solved . Thank you so much sir❤️
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror.
ruclips.net/video/sqa2iRg1o-k/видео.html
Bro kis brand ka lu?
Thankyou so much sir your video helped me so much in 2023 and cleared my all doubts❤
Sir, does creatine interact with alcohol. Thanks for your very formative video 👍🙏
Sir can a man in his 60s going to gym regularly and fit is recomanded to take creatine daily 3 grams.
SALUTE TO U SIR U TALK EVERYTHING LIKE A FATHER.. LOVE YOU
Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror.
ruclips.net/video/sqa2iRg1o-k/видео.html
Thank you, Yatinder Ji..
Just a few questions:
1. As a beginner, (41 YO) who is planning to focus on his fitness, do you suggest Whey Protein supplement and creatine right from the start? The goal is to lose fat and gain lean muscle.
2. Heard elsewhere that creatine / Protein supplement shouldn’t be taken on ‘rest days’. Should it be so, or we can take these, if even on rest days, we are within calorific deficit/ calorie control?
Thank you..
Thanks for sharing your experience sir❤️
You are my best teacher of bodybuilding
Love you sir❤️
I have been using creatine from past 2 months
And seriously i got some cramp issue
But its a very safe supple. To take 😍
Brand?
@@Ayuh-wx9wt muscle blaze cramp tab honge jab aap enough water intake pr na ho
@@mayankmickey okay bro..m asitis ka lelu??
@@Ayuh-wx9wtyes me khud asitis ka leta hun bhut acha pump & energy deta h
@@mayankmickey thanks bhaii..m abhi newbie hun tohh itta idea nhi haii..6 din hua hai join kiye huye..👽🥂
Amezing information sir❤ confusion hai sir weightloss me hum creatine le skte hai kya please help sir
Love it sir, thankyou , nice explained 🙏❤️
Well explained 💯
Your knowledge about fitness is awesome sir
Yatinder Sir you are my inspiration sir you are my motivation sir love you sir ❤❤
If it givea strength then why advisable after work out please explain why post work out not pre workout . Thanks
great sir, you are explaining very well and answered all my questions.
if it increase energy so why should we take as post workout.shouldn't we take as pre workout?plz answer
b coz after workout u lose ur energy thats why...bro
@@jayeshshelke4786 yeh it could be used for faster muscle regeneration
Bhot pasand aya , aur informative video bhi tha ❤❤❤ Thank you sir!
You sir absolutely nailed it. Thank you for making such a informative, honest and unbiased video. All my doubts are clear now.
do we have to take alpha lepoic acid while taking creatine ?
Hi sir, 🙏 as you said to take creatine post workout it gives energy, why should not we take it pre-workout pls.
U can take creatine as pre workout
Pre workout drink have creatine in it already. But a day don't take more thn 5g
@@FarhanAli-mg3zm ok thanks
U can take creatine 30min before workout
Most honest trainer in i india❤