Yoga For Gut Health | 18-Minute Home Yoga Practice
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- Опубликовано: 29 ноя 2019
- Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.
This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try this Yoga for Digestive Health playlist: • Yoga for Digestive Health
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
thank you
“...in the midst of a transition....” I’m coming back to yoga with you after being out a few months due to a torn miniscus. By body isn’t as strong as it used to be, but mark my words, you will help me get stronger again!
Can you please do one for the orange chakra!
hi Adriene! It is great that you made a video for this and I look forward to trying it. I had neck pain today and your neck & shoulder and text neck videos were very helpful. I love your teaching style and I'd like to make request. Would you please make a video for strengthening hip stabilizers- something on the gentle side for weak folk like myself would be great.
Hey
I have a request
Like you made 30 day journey . It was amazing 😍
Can you pllleeeeaaaseeee make a second round of 30 days journey it will be for the ones who had completed the 1st one because now we have crossed the beginner's phase
Please if you could make a second phase of 30 days journey 🙏🙏🙏🙏🙏
I've been doing yoga for nearly 5 years and people always ask me why I follow these videos instead of doing my own practice, which I would have enough skill for. But if I'm being honest, I don't watch Adriene because I feel like I need her to guide me through the practice but because she is so calming and therapeutic to listen to. Adriene you say the right things at the right time and I feel like I've found a friend in you. You're a bit like my daily therapist appointment. I can think my anxious thoughts but also silence them if I need to. You hold up a mirror to my face and it helps me see things clearer. Thank you so much for the past 5 years, I'm looking forward to many more, my friend. Sending you a Namaste from Austria.
That was really touching to read, Soph. I wish you many years of good health and joy practising yoga. And what about starting your own yoga practice for 2020!
This comment is all the feels, made me cry, beautiful written :)
Soph I feel the same way! I have been practising for 15 years but stopped in between. When I found Adriene, I couldn't stop practising.
I have also been doing yoga for many years but I like hearing a soothing voice when I do these practices as it calms my mind as well. And i enjoy doing this yoga video with Adriene as her voice has a calming effect.
I couldn’t agree more. It is such a gift you have given to so many people. I am so grateful for your videos because It is not realistic for me to attend a studio regularly due to being a working mom and on a tight budget. I enjoy doing your videos at home more anyways, because I feel comfortable in my own space and feel like I don’t have to worry about what other people are doing. I also agree that you have something about your voice and your presence that is so calming and genuine. I feel like I have a friend in you too! 😊
It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏
Happy birthday Shirley!! 🎈 Sending you my warmest wishes 🥰 namaste 🙏
Happy birthday!!! Namaste!!❤️
hey, happy birthday! my best wishes from Greece!
Many happy returns Shirley from Canada 🇨🇦! 🙏
I hope this finds you in warm happy spirits Shirley! :')
My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.
Welcome to yoga! You've set a transformational goal for yourself that will benefit you beyond the physical practice. I'm 1 year in and encourage you to enjoy the journey. Congrats! :)
I hope you're yoga practice has gone well, and just know that if you've missed some days, it okay! 😊
How u holding up?
You will not succeed...to do it for one year only. But if you do it every single day, it will so much stick with you that you cannot go anymore without your daily yoga 🧘♀️ And there is nothing better! Enjoy!
@@balthazarmayrena600 it's going well! To be honest I have gotten sick a few times and have given myself the time I've needed to get better. I'm so amazed to see how it has changed my life. I feel more calm and grounded in my life. It has helped me during a time that I felt like nothing could help or reach me. Thanks for asking!
ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.
Have strength Jade!
oh Jade. Please know that happy days for you are on their way. You have known happiness before so it's in you.. It hasn't gone. it's there. Contentment with one's self IS within one's self :)
m4ck m4n Your response helped me too. Thank you so much! 🙏
ahhh your not alone jade! we got this ed game! lots of love from mediterranean
as someone who also struggles with an ED, i feel this one. keeping shining your light and staying strong Jade, we're in this together:)
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.
Thanks! And I wish the same to you.
Hmm
Thanks you and same to you❤️💕
That’s such a nice thought to put into the universe. Thank you! Same to you ❤
Needed this tonight
I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.
Made me almost cry too. I think it's also because of unsolved emotional trauma. You are showing for the first time genuine love and care to your body. That's your soul's way to thank you. You should give a try to self love guided meditation.
Thank you for writing your experience.. I am feeling bloated for so many days now and no medicine is helping so I am turning to yoga from today for some relief.. And your comment has motivated and made me believe that I am gonna be fine..
@@divyasonagela80 I would suggest doing this video any time you’re experiencing any type of discomfort or pain, it helps tremendously! ✨
Me too. And it made me realize I never actually take full belly breathes
I hear you. I've also got a lot of gut and digestive issues. This practice really helps, doesn't it. ❤😊😊
My guts are a mess, as my anxiety is messing with them all the time, so I really appreciate this video! 🙏
I hope you feel better. I am trying to heal mine.
Basil I do. I hope you also feel better soon! 🙏
@@danielbrylka2228 I have been working on it for some years. It's been a struggle. Better than two years ago, at least. Thanks.
Basil little by little...I have been struggling with belly problems my whole life...take care!
@@Bazza5000 i am also suffering from this..please give some advice ?
Balance calendar December 2021:
Recovering from a bout of food poisoning, so I skipped forward to this goodie to tend to my poor gut. To be honest, this practice felt much better than medication. It feels simply wonderful to move my body again, albeit gently, to Adriene's soothing voice. Thank you from the bottom of my heart, Adriene, for all that you do for us ♥️🙏
I hope you're feeling better now! Take care and Namaste!
This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice.
You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.
Exactly my thought! How can Adriene even be so foreseeing?! Magical :-)
Right!? So many times I've discovered that the video she just posted is the one I really needed that day. We love you Adriene!
One way to help against constipation is something like acupressure - with your index finger press the point of your nose. Press and hold for a few/several seconds. Works absolutely always, so make sure you don't over do it. I learnt this technique years ago, and since then I have shared it with so many friends, and it has helped them. I wish you health!
@@msnyder681 is that effective for severe constipation
@@jnation4365 try and you will know. Nothing about it should have any side effects. It is just gentle pressure on one’s nose applied by one’s own finger.
Me and my dog have guts, to never give up on walking and doing Yoga, while spreading a lot of positive vibes for everybody! :)
I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!
Semi-Adult Lifestyle Have you been to a holistic healer or naturopath? I‘m sure they can help you! You might want to get tested for food intolerances or heliobacter pilori
Same happened to me...In very delicate situations...So,keep going well,it will pass.Just stay present and strong and take care.
I felt exactly the same way today and I'm excited to do this practice! I am working on making peace with my body too.
You got this! Calming the nervous system is key along with good gut health supplementation .
Healing my gut as we speak!
anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)
OMG yes! In a good way, most of the time! Isn't she the best?!
oh yes my abs are furious at me right now! really digging this month's playlist though, even if my muscles are not :D
Glad I'm not the only one with sore abs from day 10!
Still sore!! 😩 Glad today's practice wasn't strength training!
Haha my abs are crying 😹
I really like this sequence and found it perfect for the end of the week.
Spark day 8. 642 days in a row.
I’m here for Spark, too! Good morning from California. I’m 800+ days in. I started in April 2020.
Spark day 8 and 189 days continuous for me this year. Last year I abruptly stopped at 214 days. :( Trying to surpass that!
Ditto my friend! It was so refreshing.
@@sherimiller2894 Welcome Sheri! It's nice to meet you. Awesome! It's so important to have a daily practice. Yoga has enriched my life for over a decade.
@@sherimiller2894 Wonderful! 💜🙏
August 8, 2023. Thank you for being here and thank you for being you Adriene 🤍
I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️
Letter of appreciation to Adriene.
Dear Adriene, before your letter arrived today, I had decided to write to you, for once.
I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day.
There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching.
It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours.
But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out!
I can’t tell you how grateful I am for all the gifts I get from you every day.
Thank you. Andrea
Andrea Haftel such a wonderful comment :)
While doing the coffee grinder pose:
Me: *farts
Wow it’s working 😅
I read this comment before the practice and kept laughing at the end of it :)
Omg! I thought I was the only one 🤣🤣😅
What kind of roast are ya percolating?
I had a large burp at that one
I used to have IBD and had to do that pose in a group class. It was just cruel 😂😂😂
Nice to see this one again. Enjoy.
Expand day 10. 249 days in a row.
Thank you for the JOY of laughter in this beautiful “gutsy” practise. Have a beautiful day everyone.
I love these practices 😍 I have ibs and I’m lactose intolerant (embarrassingly so) so these flows always help me to feel like I’m doing something good for a part of my body I sometimes struggle to placate ❤️ happy Sunday everyone! Namaste Adriene and Benji ❤️❤️❤️
Literally same. Lactose intolerance and either IBS or FD. On top of that I get random intense cramps. Yoga and stretches are so crucial. 🙏🙇🎉
Marcus Fuller for sure! I hope you are feeling well today ☺️
@@JessNolan96 Thank you n.n I am doing super great after starting the day with Adriene haha I hope you are also feeling well :)
Marcus Fuller yes I know the feeling! I am also well ☺️ enjoy the rest of your weekend! 😊
@@JessNolan96 I've been doing YWA for 2 years now - but about a year ago I made some changes that really helped my gut issues (I'd be out on a walk and struggle to get back in time, if you know what I mean!) and that hasn't happened in about a year. Thanks for your openness. Namaste to you and yours.
168/365 of 2021 ✅ I so NOT wanted to do this today... it has been a real self-discipline quest for me. And it says a lot. I like very much to do the practices, and I feel really good after doing them. But some days, even though I know it’s good for me, it takes a lot to just “come down to the mat” Thanks Adriene. Thanks everyone 🙏
I am proud of you for showing up for yourself, way to go!
@@chocolatecurls94 Thank you so much 💐
I have an interview today and I feel it in my guts - I will do great! Thanks for keeping me focused and calm Adriene 🙏🏻❤️
Time to contemplate all those things you did so well, all the things great and small that tickled and surprised you, filling you with wonder.
Do that again!
It was just this year that I learned the meaning of the word solstice, "sun standing still." I thought of how yoga helps us to find stillness within the movement of practice and our lives. As we are now on the brightening side of that still point, may you be nourished by the light and may you find the pause within and between the activities of your days.
EXPAND - Day 10!
What's crazy about today's practice is that I've been having a belly ache all afternoon. I swear sometimes the Universe amazes me! Perfect timing for this video :)
Jul 8, 2022 05:11
Intention : spark to have a relationship with my gut
This practice works! 😊
Today I am grateful for my mat for keeping me safe while practicing throughout my yoga journey.
Thank you Adriene
Let's keep practicing beautiful souls
Namaste 🙏🏼
Expand your breathing, create a soft belly releasing tension. Great practice Adriene. Namaste all the folk on the mat💖
Great works are performed not by strength but by perseverance.
Balance Day 20, and today marks 60 days of yoga in a row for me! loved this practice, definitely needed the low back stretch this morning
Away from home and chose this one from the December calendar earlier. Exactly what I needed today.
Balance day 12. 434 days in a row.
Thank you Adriene ☀️
Day 12 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
So needed this practice today, first expand class that I've got on my mat this month! Thank you for creating these programmes. I work up with the weight of the world but feel better now! So appreciate you and all who follow you ❤💫🦋
Thank you Adriene- I broke my fibula yesterday (out for a run-rolled over on a pine cone)- the thought of not running made me cry- lots...in front of an ER doc I don't know, I worried about showing up to the mat today- but I wanted to Honor my commitment to my practice and usher out 2020 in the most peaceful way possible- so, gut health here I come!! I plan to adapt however I have to, to show up for Breath- 30 day yoga journey and muster through recovery, any other alternative is unthinkable!
Sorry to hear about your break Kathi! Speedy recovery wishes from Canada 🇨🇦. Namaste 🙏
I got quite lost in the moment with this practice, it went so quick ! I loved this practice and really felt the connection with my core and inner organs. I have one of those coffee grinders Adriene, a wooden one with a little draw so it’s easy for me to imagine my inner self 😆 so good ! See you tomorrow on the mat for another long one, senior yogis unite 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💞
😊 I too have one of those coffee grinder with a drawer. Stay safe.
Francis, they are very noisy aren’t they ? But I love using mine now and again. I hope you’re enjoying the June calendar, keep safe 🧘🏼♀️🧘🏻♀️🇨🇷🏴🙏
Just found a new favourite! This is why I love Adriene's calendars - I discover practices I wouldn't have chosen otherwise. Namaste!
Adriene wish you and your Precious Family and our Yogis practising around the world, and their Families a Beautiful and Blessed Christmas and a Great New Year 2022. Thank you Darling Adriene for your Loving and Caring way of teaching us Yoga. God bless us all. It is going to be a year in 11 days since I have joined your daily, monthly practices. I feel, renewed, energised and youthful for a 66 year old and find I have a new lease of life, thanks to you my Sweet Child. Much Love ❤and Gratitude 🧘🏽Namaste
Spark day 8, July 2022. Lovely one for today. My first day of annual leave and feeling a little anxious. Haven’t done coffee grinder in a while.
Okay, I had already done this one earlier in the month when I needed to switch out, but it had already gotten late into the evening, and the headache I have had since I was asleep last night had not abated much. I was not feeling like searching around for another video, and since I always find this one beneficial, why not do it again.
Lovely as always. Even heard my stomach at the same time Adriene mentioned hers.
Balance day 20. 442 days in a row
I am calm and feel rejuvanated, such a nice mellow practise 🦢🐝🐞😎. I had a tiny spider🕷 on my mat today and I gently moved it aside, lets take care all the little ones out there in the big world, Namaste 🙏💙
Enjoyable and relaxing practice today Day 10 Expand! Being reminded of deep breathing through belly is really effective once in a while! It helps me think of proper breathing in my simple daily movements so I can be more present in addition to physical benefits! Thank you Adriene!❤
All of the current transits, eclipses, moons etc have been bringing up deep rooted issues into my solar solar, and it has been feeling very stagnant, tight, and blocked. This has offered great relief, I even felt the energy of those traumas being released! Thank you Adriene!!
Hi Adriene, after weeks with my lower back paralize me, I am back today, very slow, finally I can move with you, you are my best doctor for my body, you are and your yoga classes are my wuru and the best healing to my body, one more time thank you, con todo mi corazon 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Just done this as a bedtime practice, perfect for winding down. Chose this after being on a course of antibiotics for a reset - hope it helps!
This was soothing for period cramps and gut troubles relating to that. Also very relaxing, so I can be proud of me for not skipping Yoga although I feel very low energy and so tired today. Thanks a lot.
So happy to be starting the month of JOY with this practice. Thank you Adriene! Hope everyone has an amazing month ahead
Expand Day 10: I enjoyed this short, relaxing practice today. It's a good way to start my day.
That was gorgeous. Thank you Adriene for that, I really needed a practice like this, this morning. Yesterday I had a really horrible Fibromyalgia flair up, your yoga Yesterday helped get me through it. But this morning I needed something thing to just cleanse all that pain of Yesterday away. This was just the practice for that, i thank you and so does my body. You are awesome Adriene, keep up with the glorious yoga, because I think I speak for everyone in this community when i say you are so loved and needed here. Namaste my friend. 🙏 ❤
I got a little sick after my vaccine shot so I switched the last two days of BALANCE (Dec 2021) with meditation practices, but I'm back on track baby !
I really needed this for my gut, quarantine confinement is so much easier with your help Adriene xxx
agreed! this is working wonders!
lol can rlate.
I had the WORST stomach ache all morning so I decided to try out this video and I feel like a new woman!! Thank you Adriene 💜💜💜
I woke up this morning with an awful feeling in my gut. I felt nauseous and bloated and didn't want to do yoga at all. Then I found this video and thought I'd give it a shot. I'm going to be honest, my gut problems aren't magically gone, but I do feel loads better from when I first woke up. Thank you Adriene!
Felt SO good to start the day this way. Good morning, everyone! I hope you all have peaceful, productive, happy days in store today! Namaste.💜
My gut needed some attention today & this practice was lovely with the added benefit of helping my hips & spine too!
Here on Day 8 for Spark July'22🍀🌸
This is perfect for deep stretches, calming for my belly and 👌🏾💞for my gut in this UK 🌞🏖️🌄☀️sunshine
Thanks Adriene🌹🧘🏾♀️💗💞
Hope all you yogi lovelies have a sunny splendid day & wkend 🌅♥️🍀🌸🏖️♥️
Namaste 🙏🏾♥️♥️
Thank you😊💕, Happy Sunny Day to you🤗, how do you like your new home?
@@hannalofman2444 Fascinating 😊. 👍🏾 Ty for asking Still trying to get used to all new features, spaces and area...I've had lovely walks & daily runs as I explore .... Lovely wkend to you & yours🤗💞
Here for my (somewhat) daily yoga practice. Wanted to write a quick note extending my heart to anyone who needs it, especially Adriene and her dear mother. We’re all here for you Adriene, and thank you for all the growth, peace, and love you have provided for this community!
The perfect way to ease back into exercise after two surgeries in 2 years. I’m feeling wonderful already. Thank you 🙏
Adriene I found your channel 2 years ago and started one of your 30 day yoga challenges. I think it was the dedicate one. At that point I never done yoga before. honestly at first I wasn't a fan of yoga only because I wasn't good at it. But I was commited to doing it anyway and I have improved so much. So now I've been doing yoga almost every day sense and it has changed and helped me in so many way in my life. I just can't thank you enough for you and for you being so commited to making these videos. Thank you again!
I used to get a lot of stomachaches when I was a kid, and my dad used to rub my belly clockwise. It always helped. I'm 28 now, and my dad has been gone for 6.5 years now, but it made me tear up. Thank u ✨
I really needed this! I've been a bit slack at keeping up with my daily routine. But have come back in and feel much better for it 😊Sending love out to anyone who needs it today ❤ Namaste 🙏
this was the 100th day of yoga with adriene i did without interruption. one of the most rewarding experiences ever. on to 200!
This is easily my favorite video. It does so much for me in terms of anxiety and stress. Thanks, Adrienne!
This practise was so helpful for my IBS symptoms, I will be coming back to this every time I have pain, so soothing and relieving. Thank you Adriene! Xx
Have been doing slow yoga with a handful of teachers for nearly 15 years (across 5 countries), and Adriene, you still feel like you just "hit home" with so many of your videos. Sweet & simple. Namaste.
Oh my word!!!! Thank you so much for this, it’s my favourite YWA practise so far and it’s been my absolute dream practice 🥰🧘♀️🥰🧘♀️🥰🧘♀️🥰 my body thanks you, my soul thanks you and my soul thanks you!!!!! May all of you taking part enjoy this practise too, namaste 🙏🏻
Honor Day 23.
Needed that "gut love" for me after a longggg day of cooking.
Perfect and timeless practice as always. Thank you Adriene.
Namaste 💕💕💕
Yoga is not yoga without Adriene to guide me. I always come back to this channel. While all the other channels rush through the asanas, Adriene gives us time, keeping in mind beginners. Keep up the good work! Im much more flexible, calm and confident, thanks to you :)
Reading all the comments I feel so blessed to be where I am in my life
To all the people who suffer from anxiety and other disorders,keep going
Adrienne will help you thru good times and bad times
Never ever give up
You are all special and gifted in you own way
Namaste to all yogis
I cannot thank you enough, Adriene for this gift. Whenever I don’t feel well I search through your videos to find a practice that could help and I’m never disappointed! Lots of love your way ♥️
Adriene’s laugh at 16.14 is just THE best 😂 love, peace and namaste
Spark Day 8 🙏
I was told about Yoga with Adriene in January. And I did Breath and have continued the journey with the monthly calendar. I am noticing things especially between my head and body. Recently, yesterday included, have dealt with bowel obstructions or partial ones. The difference yesterday was I was noticing gut things before it got really obstructed. Perhaps next time I’ll do something about it when I first feel “off.” I tell all this to thank you! I did this class specifically to nurture the gut that had such pain yesterday.
I am so grateful I found you, Adriene. Thank you for the brightness, focus, and clarity you bring to my life.
I have a chronic illness which causes me pain in my stomach every day so this was so, so needed ❤
I chose a bit of a workout yesterday, and feeling it in the limbs this morning, so this low to the ground practice was really welcome. It was super yummy, concentrating with the belly breathing slow and kind. I could feel it reaching my digestive system, so good. Loved that one Adriene, saving it to go back to 😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
You're my favorite instructor on RUclips. I suffer from chronic illness, and these videos are improving my average pain level dramatically. You have a calming presence that makes it easy to wind down and focus on the present. Thank you for all you do!
Just what I needed this week! Thanks for the two-year journey so far, Adriene. I'm a healthier person because of you 💜
Definitely got (and I'll quote Adriene here) "the juices flowing." LOL So glad I do this at home I feel so good 😘
Yes, indeed. It was refreshing fir me. Nice to meet you! Namaste and Ase! 🦋 ♥️🦋
@@zuriwilson-seymore8939 Namaste 🧘♀️🦋
@@juliebenavides2137 😉
Old fashioned coffee grinders - every home should have one! Thanks Adriene & have a wonderful day everyone - the solar eclipse energy is strong so take care out there >3
This is exactly what I thought! I love the old fashioned ones, it is such a nice mindful moment in the morning. Lots of love! x
I have an old coffee grinder too! I always think it's such a pain but I love the idea of it as a mindful moment.
I started this practice feeling bloated and uncomfortable in my gut, I didn’t think that it would do something that much but I finished it feeling so much better and less bloated. Its magic. I love you, Adriene.
M happy and soooo INTUIT to revisit this precious practice
Reminder to return trust attend to the gut!
Namaste to all practising and May you find INTUIT / self within (from the gut!)
Just finished this. A b'day yoga for me and I'm ready to once and for all prioritize that time for me. Thank you Adriene
Happy birthday 🥳
@@pamelazondo7535 thanks 🥳
This is the second time I'm doing this practice (and I'm congested again haha) and I have to say, this practice is so so so great and calming and balancing!! As a person with celiac disease, I really appreciate any digestive system-centered practices ♥
THANK YOU ADRIENE. My tummy was sore and I didn't know what to do with myself so I decided to do youga with you. I feel much better now. Thank you all and thank you to me!
I have been doing yoga with Adriene for several years and never get tired of her style, voice and teaching techniques. Yoga helps me get centered and her reminders to breathe are essential to my daily life. Thank you. I appreciate your talents and abilities and willingness to share with all!
Thank you, Dec 20th 2021 :)
this is exactly what i needed, absolutely will come back to this one regularly!!
Seems like I'm outgrowing almost everyone I know. It's alienating because I felt like we were all on the same page, and now I feel like I'm having to be my own support in nearly everything. It's pretty lonely at times. These videos help me relax into this new situation from a more grounded mindset.
It's hard to believe I have been practicing with you for 4 years now, and as excited as the very first day. This is my place of refuge, of self love, kindness and most importantly to connect to the people that love yoga and this community as much as I Namaste to you Adriene and this amazing community ( world) you have create for me. 2020 love and light
I did it now.. Marking a start to the December calendar :) Lots of love to all ..
Good Morning, Fellow Travelers of the Mat . I'm thanking you for your company on another needed practice (gut feels 😁K) afterwards ,hmm . Thank you, again for your company see you tomorrow on the mat 🧘🏾♂️🖖🏾
I try to do this video at least once a week/every two weeks and every single time I can’t help but chime in excitedly “it’s working!” at her adorable little yell. Makes me smile every time
You're still the one, Adriene. Thank you for sharing your gifts with the world :)
This practice really felt like its name "love wins" Slow but with very strong poses. More power to you Adriene. Youre a big part of my journey to get healthy inside out. Much love from the Philippines❤
This must be my favourite practise! Loved it so much! I did not get what people meant by calling some practises yammy, but this one was very yammy and now I understand it much better. ❤️I overate, felt bad and stupid, also tired and worthless… but i did this before sleep and I am a bit better. Thank you so much
Everytime I see your videos, there's a heartwarming feeling that is making me so emotional, I am always at the verge of crying. Your reassuring words are so therapeutic, there are a big hug to my heart. Thank you so much for every thing you do. I wish you the best ever.
I needed someone to tell me "trust your gut today." Thank you so much.
perfect timing after my weeks of antibiotica I have to built up health in my guts again :-) thank you so much as always
Sometimes we have to do what we have to do to get well, and then use our new tools to bring body back in balance afterwards.
I am longing to get back to the calendar Adriene and do these favourite practices but it’s your Yoga For Self Care for me today, still recovering so this is perfect, you have yoga for EVERYTHING ! Sending love to all my lovely yoga friends 🙏🧘🏼♀️💕💕💕💕
That is a great idea! I just saw the boat pose Adrienne was doing in the title screen and I
was going to just shut off my phone and crawl bad into bed. I feel like a stale gummy bear today.
I will join you over in yoga for self care. We are still on the calendar just a different color heart today 🖤
@@laurareed2612 the image was misleading, the boat pose was very fleeting and the rest of the practice was very gentle and mindful! 😊🧘♀️🙏
@@ceciliakautzman3695 thanks Ceciloa! I guess I shouldn't judge a yoga video by its cover! I've also learned from Gill I dont have to do the exact same poses! It is still so ingrained in my mind that I won't be able to "make good choices" during the practice and become a yoga robot. I so appreciate the tip!
I am very hard to please person, but I must say Adriene you are magical for me. I am a high fan and your yoga is a therapy for me. I have been a fitness person since a decade but your yoga changed my life, my mind, my soul. Stay blessed and please be like this ever ❤️
Haven't done yoga in quite some time. It's amazing how much better I feel, physically and mentally, after just one quick practice. Yoga can change your life if you let it. Thank you Adriene.