Standing ABS | Thai boxing 🥊(Suitable For All）(FOLLOW ALONG)

[@cheungmr958]

好靚仔呀

[@ONLINEBODYTRAINER]

謝謝🙏🏻

[@aliceay1046]

總覺得站立式腹肌訓練效果不如傳統的腹肌訓練（例如 sit up, plank)等 不知道教練怎麼看

[@ONLINEBODYTRAINER]

首先，如果以訓練的話，最好唔好做Sit up ! 因為非常容易傷及腰椎。
我哋認為訓練應該多變，所以有時做吓平板支撐，有時做吓卷腹，有時做吓站立式腹肌係唔錯嘅方向！😊

[@cheungmr958]

JACK本身高不高大？

[@ONLINEBODYTRAINER]

中等身材啦

[@papazu1809]

Jack哥哥，師師的~😍

[@ONLINEBODYTRAINER]

😊🙏🏻

[@kevinyue5720]

Handsome and fit.

[@ONLINEBODYTRAINER]

Thanks 😊

[@oldbaby100]

Thank You Jack !

[@ONLINEBODYTRAINER]

🥰👍🏻

[@axingly8187]

来看帅哥的，阿Jack好靓

[@ONLINEBODYTRAINER]

😊🙏🏻

[@selengamewa6738]

jack！！！💕

[@ONLINEBODYTRAINER]

😍🙏🏻

[@lsonkkk342]

Jack哥哥係收視保證

[@ONLINEBODYTRAINER]

😊💪🏻

[@xanxanchan]

呢個運動 好正，做完床上拉筋之後再做呢一個就得啦😆😆

[@ONLINEBODYTRAINER]

😊💪🏻👍🏻

[@youtube9318]

You are awesome trainer I am from Nepal

[@ONLINEBODYTRAINER]

Thanks Nepal friend.😊🙏🏻

[@vbvbvbvb-vc9gd]

終於見到Jack bb😍😍

[@ONLINEBODYTRAINER]

🤣🙏🏻🙏🏻

[@kam3247]

80k啦
快啲公布福利😂

[@ONLINEBODYTRAINER]

多謝支持！😊

[@ngg7924]

見到jack哥哥秒like😜

[@ONLINEBODYTRAINER]

🙋🏻‍♂️

[@siukin00800]

多謝你

[@ONLINEBODYTRAINER]

Welcome