41 Squat Variations To Build Strength and Muscle

www.VigorGroundFitness.com
We should all work on building quality movement patterns and then building strength, power and resilience through those patterns.
A squat is on of those patterns. The thing is that we shouldn't try to fit the client to the exercise but rather the exercise to the client. We must take into account everything from assessment, injury, lifestyle, goals, individual joint structures, etc.
But at the end of the day we have many ways to squat and improve it no matter who the client is and what their goals are.
I share 43 squat variations using different tools to show how there are many, many ways to help clients achieve goals and use the squat. I also included single leg variations as they are a great way to build leg strength, improve imbalances, reduce load on the lower back, etc.
Each and everyone of these variations could have been taken further by adding bands, different tools, single leg variations, intensification methods such as eccentrics, accommodating resistance, pauses, rest pause, and a mix of all the above and more (which would have created hundreds of variations).
Not to mention, if we focused on specific strength or more metabolic squat variations we'd really be able to add a ton more :)
The goal was to share different squat variations you can use to build strength and muscle mass in your programs

[@emaddarawsheh7420]

One of the most underated channels.... You should have millions of subscribers.... Great job bro

[@julieanne25]

2:57- wowww. that's impressive.👏🏻👏🏻👏🏻

[@DizzLexic]

Great work once again!! Fantastic variations!! ... and a heartfelt Thank You for all you do!! Cheers!! :D

[@allaroundstrong]

Good variations

[@SakisLio08]

The landmine maybe is the best squad if you dont have a rack at home, very nice and detailed video

[@Ninolift]

Great video!

[@elliotyamamoto38]

Trap bar is a deadlift.

[@Mcnutt420]

It's funny because if you ask anyone serious about deadlifting, they'll say the opposite. No one can ever come to an agreement on that thing lol

[@danieltaylor1784]

can I get the song name coach? got me going for my kettlebell right now

[@leviathanmg]

Johnny Rock - Hometown

[@robertfatoulatchi9482]

No dumbbell squat?

[@labib8aug]

robert fatoulatchi 41 wasn't enough for you? Mr . Cynical ;(

[@ronaldgriffin7012]

76

[@pedinomefaux]

The background music is the worst. I had to mute the cell phone.